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Nutritional Facts: Mom's Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
boneless skinless chicken
1/2 cup (119g)
water
3/4 ounce (21g)
taco seasoning
2 tablespoons (27g)
olive oil
4 ounces (114g)
diced green chilies
1/3 medium (37g)
yellow onions
1 (3g)
garlic cloves
6 ounces (170g)
cream cheese
7 3/4 ounces (159g)
black beans
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1 cup (244g)
chicken broth
1/2 cup (119g)
water
8 ounces (239g)
sour cream
8 medium (368g)
flour tortillas
1 cup (113g)
monterey jack cheese
1 to taste (50g)
avocados
1 to taste (0g)
salsa
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.1 n/a n/a 0.2 1.1 0.8 n/a n/a 3 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.1 n/a n/a 0.2 1.3 1.0 n/a n/a 4 1
Ash n/a 0.1 8.1 0.0 1.6 0.1 0.0 2.2 1.8 1.2 0.1 2.5 0.1 2.0 8.8 4.0 n/a n/a 33 5
Aspartic acid n/a n/a n/a 0.0 0.1 0.0 0.0 0.9 1.7 0.0 0.1 n/a n/a 0.5 1.4 1.8 n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 3.6 n/a 0.3 8.0 8.4 5.4 167.0 42.8 13.6 4.7 9.8 3.6 263.1 474.7 843.0 n/a n/a 1,848 308
Calories n/a 0.0 40.0 238.7 24.0 14.7 4.5 582.8 209.5 406.9 113.8 39.0 0.0 461.7 1,148.2 421.5 n/a n/a 3,705 618
Calories (kj) n/a 0.0 166.9 998.7 100.6 60.8 18.7 2,438.4 876.0 1,701.9 475.9 163.5 0.0 1,935.1 4,802.4 1,765.1 n/a n/a 15,504 2,584
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 12.0 0.0 5.8 3.4 1.0 6.9 37.6 0.0 23.8 0.9 0.0 6.9 189.0 0.8 n/a n/a 288 48
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 187.4 0.0 122.0 0.0 0.0 0.0 124.4 0.0 100.6 n/a n/a 534 89
Copper n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.5 0.0 n/a n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a 0.1 0.7 0.1 n/a n/a 1 0
Dietary Fiber n/a 0.0 4.0 0.0 1.5 0.6 0.1 0.0 13.8 0.0 0.8 0.0 0.0 0.0 11.4 0.0 n/a n/a 32 5
Folate n/a 0.0 n/a 0.0 11.4 7.0 0.1 18.7 236.4 1.7 57.2 4.9 0.0 16.7 382.7 20.3 n/a n/a 757 126
Folate, DFE n/a 0.0 n/a 0.0 11.4 7.0 0.1 18.7 236.4 1.7 90.9 4.9 0.0 16.7 618.2 20.3 n/a n/a 1,027 171
Folate, food n/a 0.0 n/a 0.0 11.4 7.0 0.1 18.7 236.4 1.7 9.1 4.9 0.0 16.7 44.2 20.3 n/a n/a 371 62
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 338.6 0.0 n/a n/a 387 64
Fructose n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.0 0.1 0.1 0.0 2.2 2.1 0.1 1.1 n/a n/a 1.4 10.5 6.8 n/a n/a 24 4
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.1 n/a n/a 0.2 1.2 0.5 n/a n/a 3 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.1 n/a n/a 0.2 0.7 1.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 1.4 0.2 0.6 0.1 0.1 0.6 3.3 0.0 1.5 0.5 0.0 0.4 12.3 0.8 n/a n/a 22 4
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.1 n/a n/a 0.3 1.1 1.7 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 5.5 n/a n/a n/a n/a n/a 8.4 n/a n/a n/a n/a 14 2
Leucine n/a n/a n/a 0.0 0.1 0.0 0.0 1.1 1.1 0.0 0.2 n/a n/a 0.7 2.2 2.6 n/a n/a 8 1
Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 1.0 0.0 0.1 n/a n/a 0.6 0.8 2.3 n/a n/a 6 1
Magnesium n/a 1.2 n/a 0.0 16.0 3.7 0.8 15.3 111.1 1.1 6.9 2.4 1.2 23.9 81.0 30.5 n/a n/a 295 49
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.7 0.0 0.2 0.2 0.0 0.0 1.8 0.0 n/a n/a 3 1
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 n/a n/a 0.2 0.6 0.7 n/a n/a 2 0
Monounsaturated Fat n/a 0.0 n/a 19.7 0.0 0.0 0.0 14.7 0.1 11.9 0.0 0.6 0.0 12.1 14.3 9.9 n/a n/a 83 14
Niacin n/a 0.0 n/a 0.0 0.9 0.0 0.0 0.2 0.8 0.0 1.8 3.3 0.0 0.3 13.1 0.1 n/a n/a 21 3
Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.4 0.1 0.1 0.0 0.0 0.8 0.6 0.2 n/a n/a 3 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.2 n/a n/a 0.3 1.6 1.5 n/a n/a 5 1
Phosphorus n/a 0.0 n/a 0.0 19.4 10.6 4.6 180.6 222.2 13.6 33.8 73.2 0.0 275.1 456.3 501.7 n/a n/a 1,791 299
Phytosterols n/a n/a n/a 59.7 n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65 11
Polyunsaturated Fat n/a 0.0 n/a 2.8 0.1 0.0 0.0 2.4 0.4 1.7 0.1 0.3 0.0 2.0 5.8 1.0 n/a n/a 17 3
Potassium n/a 1.2 n/a 0.3 213.7 53.5 12.0 235.2 563.4 13.6 33.4 209.8 1.2 337.3 570.4 91.5 n/a n/a 2,336 389
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 1.1 0.6 0.0 0.4 n/a n/a 0.6 3.6 3.1 n/a n/a 10 2
Protein n/a 0.0 0.0 0.0 1.0 0.4 0.2 10.1 14.1 0.5 3.2 4.9 0.0 5.0 30.5 27.7 n/a n/a 98 16
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 611.7 0.0 380.8 0.0 0.0 0.0 416.2 0.0 217.0 n/a n/a 1,626 271
Riboflavin n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.4 1.0 0.4 n/a n/a 2 0
Saturated Fat n/a 0.0 0.0 3.7 0.0 0.0 0.0 32.9 0.2 29.2 0.0 0.4 0.0 27.5 6.9 21.5 n/a n/a 122 20
Selenium n/a 0.0 n/a 0.0 0.3 0.2 0.4 4.1 1.9 0.6 10.6 0.0 0.0 6.2 81.7 16.4 n/a n/a 122 20
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 0.8 0.0 0.2 n/a n/a 0.4 1.6 1.6 n/a n/a 5 1
Sodium n/a 3.6 1,715.4 0.5 1,340.6 1.5 0.5 547.0 1.6 405.2 0.6 746.6 3.6 191.4 2,340.5 605.7 n/a n/a 7,904 1,317
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 4.0 0.0 3.6 1.6 0.0 5.5 n/a 0.0 0.1 0.7 0.0 8.4 7.1 0.6 n/a n/a 31 5
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.1 2.0 0.0 n/a n/a 3 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.1 n/a n/a 0.3 0.9 1.0 n/a n/a 3 1
Tocopherol, alpha n/a 0.0 n/a 3.9 0.8 0.0 0.0 0.5 n/a 1.3 0.0 0.0 0.0 1.1 0.7 0.3 n/a n/a 9 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat n/a 0.0 0.0 27.0 0.1 0.0 0.0 58.3 0.9 46.0 0.3 1.4 0.0 47.2 28.5 34.2 n/a n/a 244 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.4 0.4 n/a n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.1 n/a n/a 0.3 1.0 1.3 n/a n/a 4 1
Valine n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.1 n/a n/a 0.4 1.3 1.8 n/a n/a 5 1
Vitamin A, IU n/a 0.0 1,994.6 0.0 824.0 0.7 0.3 2,288.5 9.5 1,418.2 0.0 0.0 0.0 1,490.2 0.0 869.0 n/a n/a 8,895 1,482
Vitamin A, RAE n/a 0.0 n/a 0.0 41.1 0.0 0.0 623.7 0.0 388.2 0.0 0.0 0.0 421.0 0.0 223.7 n/a n/a 1,698 283
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.2 0.0 0.7 0.0 0.9 n/a n/a 2 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 1 0
Vitamin C n/a 0.0 9.6 0.0 77.7 2.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 93 16
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 42.6 0.0 34.1 0.0 0.0 0.0 33.5 0.0 24.9 n/a n/a 135 22
Water n/a 118.4 1.2 0.0 105.7 32.6 1.8 92.8 104.3 9.0 3.7 234.1 118.4 178.1 111.2 46.3 n/a n/a 1,158 193
Zinc n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.9 1.8 0.1 0.2 0.2 0.0 0.9 2.0 3.4 n/a n/a 10 2

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