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Nutritional Facts: Spiced Banana, Fruit & Nut Bread (No White Sugar Added)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (21g)
whole wheat pancake mix
1 cup (120g)
whole wheat flour
1/2 cup (59g)
walnuts
1/2 cup (107g)
dried fruit
1/3 cup (0g)
soy protein
1/4 cup (36g)
raisins
1 tablespoon (6g)
pumpkin pie spice
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1 cup (225g)
mashed bananas
3/4 cup (183g)
unsweetened applesauce
1/4 cup (62g)
skim milk
1 (50g)
eggs
1 (33g)
egg whites
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 0.6 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0.4 0.2 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.2 0.8 1.3 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.4 0.2 0.0 n/a 3 0
Ash (g) 1.3 1.9 1.0 1.9 n/a 0.7 0.2 3.3 0.8 1.8 0.4 0.5 0.5 0.2 0.0 0.0 15 1
Aspartic acid (g) 0.2 0.9 1.1 n/a n/a 0.0 n/a n/a n/a 0.3 0.1 0.2 0.7 0.4 0.0 n/a 4 0
Beta-sitosterol n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 2
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.6 40.8 57.3 40.6 n/a 18.1 38.2 338.7 0.0 11.3 7.3 87.9 28.0 2.3 0.1 0.5 767 38
Calories 73.3 408.0 382.6 259.9 n/a 108.4 19.2 2.3 0.0 200.3 76.9 25.2 71.5 17.2 119.3 12.1 1,776 89
Calories (kj) 306.5 1,708.8 1,601.7 1,087.6 n/a 453.9 80.1 9.8 0.0 834.8 322.1 104.6 299.5 71.3 499.4 50.6 7,431 372
Campesterol n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 15.1 86.4 8.0 68.5 n/a 28.7 3.9 1.1 0.0 51.4 20.6 3.4 0.4 0.2 0.0 0.5 288 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 186.0 0.0 0.0 0.0 187 9
Copper (mg) 0.1 0.5 0.9 0.4 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Dietary Fiber n/a 12.8 3.9 8.3 n/a 1.3 0.8 0.0 0.0 5.9 2.0 0.0 0.0 0.0 0.0 0.0 35 2
Folate (mcg) 17.5 52.8 57.3 4.3 n/a 1.8 2.9 0.0 0.0 45.0 5.5 3.7 23.5 1.3 0.0 0.0 216 11
Folate, DFE (mcg) 21.7 52.8 57.3 4.3 n/a 1.8 2.9 0.0 0.0 45.0 5.5 3.7 23.5 1.3 0.0 0.0 220 11
Folate, food (mcg) 11.5 52.8 57.3 4.3 n/a 1.8 2.9 0.0 0.0 45.0 5.5 3.7 23.5 1.3 0.0 0.0 210 10
Folic acid (mcg) 6.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Fructose n/a 0.1 0.1 n/a n/a 10.8 n/a n/a n/a 10.9 10.8 n/a 0.0 0.0 n/a n/a 33 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 10.1 n/a n/a n/a 11.2 4.2 n/a 0.2 0.1 n/a n/a 26 1
Glutamic acid (g) 0.8 5.2 1.6 n/a n/a 0.1 n/a n/a n/a 0.3 0.0 0.5 0.8 0.5 0.0 n/a 10 0
Glycine (g) 0.1 0.7 0.5 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0.2 0.1 0.0 n/a 2 0
Histidine (g) 0.1 0.4 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.1 0.2 0.1 0.0 n/a 1 0
Iron (mg) 1.7 4.3 1.7 2.9 n/a 0.7 1.1 0.5 0.0 0.6 0.4 0.0 0.9 0.0 0.1 0.0 15 1
Isoleucine (g) 0.1 0.5 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0.3 0.2 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 1.1 0.7 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.2 0.5 0.3 0.0 n/a 3 0
Lysine (g) 0.1 0.4 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.2 0.5 0.3 0.0 n/a 2 0
Magnesium (mg) 22.2 164.4 92.4 41.7 n/a 11.6 7.6 1.8 0.0 60.8 5.5 9.8 6.0 3.6 0.0 0.5 428 21
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 4.9 2.0 0.2 n/a 0.1 0.9 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 9 0
Methionine (g) 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.3 5.2 0.2 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.8 0.0 9.8 0.0 18 1
Niacin (mg) 1.4 5.9 0.7 2.1 n/a 0.3 0.1 0.0 0.0 1.5 0.2 0.1 0.0 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 0.2 0.7 0.3 0.5 n/a 0.0 n/a 0.0 0.0 0.8 0.1 0.2 0.8 0.1 0.0 0.0 4 0
Phenylalanine (g) 0.1 0.8 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0.3 0.2 0.0 n/a 2 0
Phosphorus (mg) 166.6 428.4 202.4 82.3 n/a 36.6 6.6 456.2 0.0 49.5 9.2 68.9 99.0 5.0 0.0 0.3 1,611 81
Phytosterols n/a n/a 42.1 n/a n/a n/a 4.0 n/a n/a 36.0 n/a n/a n/a n/a 29.8 n/a 112 6
Polyunsaturated Fat (g) 0.1 1.4 27.6 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.0 0.0 1.4 0.0 32 2
Potassium (mg) 94.8 435.6 258.0 851.3 n/a 271.5 37.1 0.2 0.0 805.5 135.4 111.9 69.0 53.8 0.1 6.2 3,131 157
Proline (g) 0.2 2.5 0.4 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.2 0.3 0.1 0.0 n/a 4 0
Protein (g) 2.7 15.9 8.9 2.6 n/a 1.1 0.3 0.0 0.0 2.5 0.3 2.4 6.3 3.6 0.0 0.0 47 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37.5 80.0 0.0 0.0 0.0 118 6
Riboflavin (mg) 0.2 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.5 3.6 0.0 n/a 0.0 0.4 0.0 0.0 0.3 0.0 0.1 1.6 0.0 1.9 0.0 8 0
Selenium (mcg) 8.1 74.2 2.9 n/a n/a 0.2 0.5 0.0 0.0 2.3 0.5 1.5 15.4 6.6 0.0 0.0 112 6
Serine (g) 0.1 0.7 0.5 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0.5 0.3 0.0 n/a 2 0
Sodium (mg) 302.2 2.4 1.2 19.3 n/a 4.0 2.9 363.1 629.3 2.3 3.7 36.3 71.0 54.8 0.3 0.4 1,493 75
Starch n/a 69.3 0.0 n/a n/a 1.0 n/a n/a n/a 12.1 0.0 n/a n/a n/a n/a n/a 82 4
Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.4 1.4 n/a n/a 0.2 n/a n/a n/a 5.4 2.1 n/a 0.0 0.0 n/a n/a 9 0
Sugar n/a 0.5 1.5 n/a n/a 21.5 0.4 0.0 0.0 27.5 17.2 n/a 0.2 0.2 0.0 0.5 70 3
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.4 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0.3 0.1 0.0 n/a 2 0
Tocopherol, alpha n/a 0.9 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.5 0.0 1.9 0.0 4 0
Tocopherol, beta n/a 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 2.3 12.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 n/a 15 1
Total Fat (g) 0.3 3.0 38.1 0.5 n/a 0.2 0.7 0.0 0.0 0.7 0.2 0.2 4.8 0.1 13.5 0.0 62 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.2 0.0 n/a 1 0
Valine (g) 0.1 0.7 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.2 0.4 0.3 0.0 n/a 2 0
Vitamin A, IU (IU) 6.6 10.8 11.7 2,611.6 n/a 0.0 14.6 0.0 0.0 144.0 53.1 124.8 270.0 0.0 0.0 0.0 3,247 162
Vitamin A, RAE (mcg) 0.4 0.0 0.6 130.5 n/a 0.0 0.7 0.0 0.0 6.8 1.8 37.5 80.0 0.0 0.0 0.0 258 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.5 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.8 4.1 n/a 0.8 1.3 0.0 0.0 19.6 38.8 0.7 0.0 0.0 0.0 0.0 66 3
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.6 41.0 0.0 0.0 0.0 66 3
Water (g) 1.9 12.9 2.4 33.3 n/a 5.6 0.5 0.2 0.0 168.5 161.4 55.0 38.1 28.9 0.0 2.2 511 26
Zinc (mg) 0.4 3.1 1.8 0.5 n/a 0.1 0.1 0.0 0.0 0.3 0.1 0.3 0.6 0.0 0.0 0.0 7 0

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