Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spiced Banana, Fruit & Nut Bread (No White Sugar Added)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (21g)
    whole wheat pancake mix
    1 cup (120g)
    whole wheat flour
    1/2 cup (59g)
    walnuts
    1/2 cup (107g)
    dried fruit
    1/3 cup (0g)
    soy protein
    1/4 cup (36g)
    raisins
    1 tablespoon (6g)
    pumpkin pie spice
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1 cup (225g)
    mashed bananas
    3/4 cup (183g)
    unsweetened applesauce
    1/4 cup (62g)
    skim milk
    1 (50g)
    eggs
    1 (33g)
    egg whites
    1 tablespoon (14g)
    extra virgin olive oil
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.1 0.6 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0.4 0.2 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.2 0.8 1.3 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.4 0.2 0.0 n/a 3 0
    Ash (g) 1.3 1.9 1.0 1.9 n/a 0.7 0.2 3.3 0.8 1.8 0.4 0.5 0.5 0.2 0.0 0.0 15 1
    Aspartic acid (g) 0.2 0.9 1.1 n/a n/a 0.0 n/a n/a n/a 0.3 0.1 0.2 0.7 0.4 0.0 n/a 4 0
    Beta-sitosterol n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 2
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.6 40.8 57.3 40.6 n/a 18.1 38.2 338.7 0.0 11.3 7.3 87.9 28.0 2.3 0.1 0.5 767 38
    Calories 73.3 408.0 382.6 259.9 n/a 108.4 19.2 2.3 0.0 200.3 76.9 25.2 71.5 17.2 119.3 12.1 1,776 89
    Calories (kj) 306.5 1,708.8 1,601.7 1,087.6 n/a 453.9 80.1 9.8 0.0 834.8 322.1 104.6 299.5 71.3 499.4 50.6 7,431 372
    Campesterol n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 15.1 86.4 8.0 68.5 n/a 28.7 3.9 1.1 0.0 51.4 20.6 3.4 0.4 0.2 0.0 0.5 288 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 186.0 0.0 0.0 0.0 187 9
    Copper (mg) 0.1 0.5 0.9 0.4 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber n/a 12.8 3.9 8.3 n/a 1.3 0.8 0.0 0.0 5.9 2.0 0.0 0.0 0.0 0.0 0.0 35 2
    Folate (mcg) 17.5 52.8 57.3 4.3 n/a 1.8 2.9 0.0 0.0 45.0 5.5 3.7 23.5 1.3 0.0 0.0 216 11
    Folate, DFE (mcg) 21.7 52.8 57.3 4.3 n/a 1.8 2.9 0.0 0.0 45.0 5.5 3.7 23.5 1.3 0.0 0.0 220 11
    Folate, food (mcg) 11.5 52.8 57.3 4.3 n/a 1.8 2.9 0.0 0.0 45.0 5.5 3.7 23.5 1.3 0.0 0.0 210 10
    Folic acid (mcg) 6.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
    Fructose n/a 0.1 0.1 n/a n/a 10.8 n/a n/a n/a 10.9 10.8 n/a 0.0 0.0 n/a n/a 33 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a 10.1 n/a n/a n/a 11.2 4.2 n/a 0.2 0.1 n/a n/a 26 1
    Glutamic acid (g) 0.8 5.2 1.6 n/a n/a 0.1 n/a n/a n/a 0.3 0.0 0.5 0.8 0.5 0.0 n/a 10 0
    Glycine (g) 0.1 0.7 0.5 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0.2 0.1 0.0 n/a 2 0
    Histidine (g) 0.1 0.4 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.1 0.2 0.1 0.0 n/a 1 0
    Iron (mg) 1.7 4.3 1.7 2.9 n/a 0.7 1.1 0.5 0.0 0.6 0.4 0.0 0.9 0.0 0.1 0.0 15 1
    Isoleucine (g) 0.1 0.5 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0.3 0.2 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 1.1 0.7 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.2 0.5 0.3 0.0 n/a 3 0
    Lysine (g) 0.1 0.4 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.2 0.5 0.3 0.0 n/a 2 0
    Magnesium (mg) 22.2 164.4 92.4 41.7 n/a 11.6 7.6 1.8 0.0 60.8 5.5 9.8 6.0 3.6 0.0 0.5 428 21
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 4.9 2.0 0.2 n/a 0.1 0.9 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 9 0
    Methionine (g) 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.3 5.2 0.2 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.8 0.0 9.8 0.0 18 1
    Niacin (mg) 1.4 5.9 0.7 2.1 n/a 0.3 0.1 0.0 0.0 1.5 0.2 0.1 0.0 0.0 0.0 0.0 12 1
    Pantothenic acid (mg) 0.2 0.7 0.3 0.5 n/a 0.0 n/a 0.0 0.0 0.8 0.1 0.2 0.8 0.1 0.0 0.0 4 0
    Phenylalanine (g) 0.1 0.8 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0.3 0.2 0.0 n/a 2 0
    Phosphorus (mg) 166.6 428.4 202.4 82.3 n/a 36.6 6.6 456.2 0.0 49.5 9.2 68.9 99.0 5.0 0.0 0.3 1,611 81
    Phytosterols n/a n/a 42.1 n/a n/a n/a 4.0 n/a n/a 36.0 n/a n/a n/a n/a 29.8 n/a 112 6
    Polyunsaturated Fat (g) 0.1 1.4 27.6 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.0 0.0 1.4 0.0 32 2
    Potassium (mg) 94.8 435.6 258.0 851.3 n/a 271.5 37.1 0.2 0.0 805.5 135.4 111.9 69.0 53.8 0.1 6.2 3,131 157
    Proline (g) 0.2 2.5 0.4 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.2 0.3 0.1 0.0 n/a 4 0
    Protein (g) 2.7 15.9 8.9 2.6 n/a 1.1 0.3 0.0 0.0 2.5 0.3 2.4 6.3 3.6 0.0 0.0 47 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37.5 80.0 0.0 0.0 0.0 118 6
    Riboflavin (mg) 0.2 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.5 3.6 0.0 n/a 0.0 0.4 0.0 0.0 0.3 0.0 0.1 1.6 0.0 1.9 0.0 8 0
    Selenium (mcg) 8.1 74.2 2.9 n/a n/a 0.2 0.5 0.0 0.0 2.3 0.5 1.5 15.4 6.6 0.0 0.0 112 6
    Serine (g) 0.1 0.7 0.5 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0.5 0.3 0.0 n/a 2 0
    Sodium (mg) 302.2 2.4 1.2 19.3 n/a 4.0 2.9 363.1 629.3 2.3 3.7 36.3 71.0 54.8 0.3 0.4 1,493 75
    Starch n/a 69.3 0.0 n/a n/a 1.0 n/a n/a n/a 12.1 0.0 n/a n/a n/a n/a n/a 82 4
    Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.4 1.4 n/a n/a 0.2 n/a n/a n/a 5.4 2.1 n/a 0.0 0.0 n/a n/a 9 0
    Sugar n/a 0.5 1.5 n/a n/a 21.5 0.4 0.0 0.0 27.5 17.2 n/a 0.2 0.2 0.0 0.5 70 3
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.4 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0.3 0.1 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.9 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.5 0.0 1.9 0.0 4 0
    Tocopherol, beta n/a 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 2.3 12.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 n/a 15 1
    Total Fat (g) 0.3 3.0 38.1 0.5 n/a 0.2 0.7 0.0 0.0 0.7 0.2 0.2 4.8 0.1 13.5 0.0 62 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.2 0.0 n/a 1 0
    Valine (g) 0.1 0.7 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.2 0.4 0.3 0.0 n/a 2 0
    Vitamin A, IU (IU) 6.6 10.8 11.7 2,611.6 n/a 0.0 14.6 0.0 0.0 144.0 53.1 124.8 270.0 0.0 0.0 0.0 3,247 162
    Vitamin A, RAE (mcg) 0.4 0.0 0.6 130.5 n/a 0.0 0.7 0.0 0.0 6.8 1.8 37.5 80.0 0.0 0.0 0.0 258 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.5 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.8 4.1 n/a 0.8 1.3 0.0 0.0 19.6 38.8 0.7 0.0 0.0 0.0 0.0 66 3
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.6 41.0 0.0 0.0 0.0 66 3
    Water (g) 1.9 12.9 2.4 33.3 n/a 5.6 0.5 0.2 0.0 168.5 161.4 55.0 38.1 28.9 0.0 2.2 511 26
    Zinc (mg) 0.4 3.1 1.8 0.5 n/a 0.1 0.1 0.0 0.0 0.3 0.1 0.3 0.6 0.0 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spiced Banana, Fruit & Nut Bread (No White Sugar Added).


    Over 475,000 Recipes

    Food.com Network of Sites