Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (21g) whole wheat pancake mix |
1 cup (120g) whole wheat flour |
1/2 cup (59g) walnuts |
1/2 cup (107g) dried fruit |
1/3 cup (0g) soy protein |
1/4 cup (36g) raisins |
1 tablespoon (6g) pumpkin pie spice |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1 cup (225g) mashed bananas |
3/4 cup (183g) unsweetened applesauce |
1/4 cup (62g) skim milk |
1 (50g) eggs |
1 (33g) egg whites |
1 tablespoon (14g) extra virgin olive oil |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.2 | 0.8 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.3 | 1.9 | 1.0 | 1.9 | n/a | 0.7 | 0.2 | 3.3 | 0.8 | 1.8 | 0.4 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 0.2 | 0.9 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.7 | 0.4 | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.6 | 40.8 | 57.3 | 40.6 | n/a | 18.1 | 38.2 | 338.7 | 0.0 | 11.3 | 7.3 | 87.9 | 28.0 | 2.3 | 0.1 | 0.5 | 767 | 38 |
| Calories | 73.3 | 408.0 | 382.6 | 259.9 | n/a | 108.4 | 19.2 | 2.3 | 0.0 | 200.3 | 76.9 | 25.2 | 71.5 | 17.2 | 119.3 | 12.1 | 1,776 | 89 |
| Calories (kj) | 306.5 | 1,708.8 | 1,601.7 | 1,087.6 | n/a | 453.9 | 80.1 | 9.8 | 0.0 | 834.8 | 322.1 | 104.6 | 299.5 | 71.3 | 499.4 | 50.6 | 7,431 | 372 |
| Campesterol | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 15.1 | 86.4 | 8.0 | 68.5 | n/a | 28.7 | 3.9 | 1.1 | 0.0 | 51.4 | 20.6 | 3.4 | 0.4 | 0.2 | 0.0 | 0.5 | 288 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 186.0 | 0.0 | 0.0 | 0.0 | 187 | 9 |
| Copper (mg) | 0.1 | 0.5 | 0.9 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 12.8 | 3.9 | 8.3 | n/a | 1.3 | 0.8 | 0.0 | 0.0 | 5.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 2 |
| Folate (mcg) | 17.5 | 52.8 | 57.3 | 4.3 | n/a | 1.8 | 2.9 | 0.0 | 0.0 | 45.0 | 5.5 | 3.7 | 23.5 | 1.3 | 0.0 | 0.0 | 216 | 11 |
| Folate, DFE (mcg) | 21.7 | 52.8 | 57.3 | 4.3 | n/a | 1.8 | 2.9 | 0.0 | 0.0 | 45.0 | 5.5 | 3.7 | 23.5 | 1.3 | 0.0 | 0.0 | 220 | 11 |
| Folate, food (mcg) | 11.5 | 52.8 | 57.3 | 4.3 | n/a | 1.8 | 2.9 | 0.0 | 0.0 | 45.0 | 5.5 | 3.7 | 23.5 | 1.3 | 0.0 | 0.0 | 210 | 10 |
| Folic acid (mcg) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Fructose | n/a | 0.1 | 0.1 | n/a | n/a | 10.8 | n/a | n/a | n/a | 10.9 | 10.8 | n/a | 0.0 | 0.0 | n/a | n/a | 33 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 10.1 | n/a | n/a | n/a | 11.2 | 4.2 | n/a | 0.2 | 0.1 | n/a | n/a | 26 | 1 |
| Glutamic acid (g) | 0.8 | 5.2 | 1.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.8 | 0.5 | 0.0 | n/a | 10 | 0 |
| Glycine (g) | 0.1 | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.7 | 4.3 | 1.7 | 2.9 | n/a | 0.7 | 1.1 | 0.5 | 0.0 | 0.6 | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 22.2 | 164.4 | 92.4 | 41.7 | n/a | 11.6 | 7.6 | 1.8 | 0.0 | 60.8 | 5.5 | 9.8 | 6.0 | 3.6 | 0.0 | 0.5 | 428 | 21 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 4.9 | 2.0 | 0.2 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Methionine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 5.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 9.8 | 0.0 | 18 | 1 |
| Niacin (mg) | 1.4 | 5.9 | 0.7 | 2.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.7 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 166.6 | 428.4 | 202.4 | 82.3 | n/a | 36.6 | 6.6 | 456.2 | 0.0 | 49.5 | 9.2 | 68.9 | 99.0 | 5.0 | 0.0 | 0.3 | 1,611 | 81 |
| Phytosterols | n/a | n/a | 42.1 | n/a | n/a | n/a | 4.0 | n/a | n/a | 36.0 | n/a | n/a | n/a | n/a | 29.8 | n/a | 112 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 1.4 | 27.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 1.4 | 0.0 | 32 | 2 |
| Potassium (mg) | 94.8 | 435.6 | 258.0 | 851.3 | n/a | 271.5 | 37.1 | 0.2 | 0.0 | 805.5 | 135.4 | 111.9 | 69.0 | 53.8 | 0.1 | 6.2 | 3,131 | 157 |
| Proline (g) | 0.2 | 2.5 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 2.7 | 15.9 | 8.9 | 2.6 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 2.5 | 0.3 | 2.4 | 6.3 | 3.6 | 0.0 | 0.0 | 47 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 80.0 | 0.0 | 0.0 | 0.0 | 118 | 6 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.5 | 3.6 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.6 | 0.0 | 1.9 | 0.0 | 8 | 0 |
| Selenium (mcg) | 8.1 | 74.2 | 2.9 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 2.3 | 0.5 | 1.5 | 15.4 | 6.6 | 0.0 | 0.0 | 112 | 6 |
| Serine (g) | 0.1 | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 302.2 | 2.4 | 1.2 | 19.3 | n/a | 4.0 | 2.9 | 363.1 | 629.3 | 2.3 | 3.7 | 36.3 | 71.0 | 54.8 | 0.3 | 0.4 | 1,493 | 75 |
| Starch | n/a | 69.3 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 12.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 82 | 4 |
| Stigmasterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.4 | 1.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 5.4 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
| Sugar | n/a | 0.5 | 1.5 | n/a | n/a | 21.5 | 0.4 | 0.0 | 0.0 | 27.5 | 17.2 | n/a | 0.2 | 0.2 | 0.0 | 0.5 | 70 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.5 | 0.0 | 1.9 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 2.3 | 12.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 15 | 1 |
| Total Fat (g) | 0.3 | 3.0 | 38.1 | 0.5 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 4.8 | 0.1 | 13.5 | 0.0 | 62 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 6.6 | 10.8 | 11.7 | 2,611.6 | n/a | 0.0 | 14.6 | 0.0 | 0.0 | 144.0 | 53.1 | 124.8 | 270.0 | 0.0 | 0.0 | 0.0 | 3,247 | 162 |
| Vitamin A, RAE (mcg) | 0.4 | 0.0 | 0.6 | 130.5 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 6.8 | 1.8 | 37.5 | 80.0 | 0.0 | 0.0 | 0.0 | 258 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 4.1 | n/a | 0.8 | 1.3 | 0.0 | 0.0 | 19.6 | 38.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 41.0 | 0.0 | 0.0 | 0.0 | 66 | 3 |
| Water (g) | 1.9 | 12.9 | 2.4 | 33.3 | n/a | 5.6 | 0.5 | 0.2 | 0.0 | 168.5 | 161.4 | 55.0 | 38.1 | 28.9 | 0.0 | 2.2 | 511 | 26 |
| Zinc (mg) | 0.4 | 3.1 | 1.8 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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