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Nutritional Facts: Chicken Roll Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
4 ounces (114g)
cream cheese
4 (60g)
green onions
8 slices (64g)
bacon
Total 1 serving
Alanine (g) 5.8 0.2 0.0 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.3 0.1 0.5 8 2
Ash (g) 5.4 1.5 0.5 1.6 9 2
Aspartic acid (g) 9.4 0.6 0.1 0.7 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 111.3 43.2 3.8 182 45
Calories 538.1 388.5 19.2 293.1 1,239 310
Calories (kj) 2,251.4 1,625.6 81.0 1,227.5 5,186 1,296
Carbohydrates (g) 0.0 4.6 4.4 0.4 9 2
Cholesterol (mg) 302.1 125.0 0.0 43.5 471 118
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.6 0.0 2 0
Folate (mcg) 18.9 12.5 38.4 1.3 71 18
Folate, DFE (mcg) 18.9 12.5 38.4 1.3 71 18
Folate, food (mcg) 18.9 12.5 38.4 1.3 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 14.8 1.5 0.2 1.1 18 4
Glycine (g) 4.4 0.2 0.1 0.5 5 1
Histidine (g) 3.7 0.2 0.0 0.3 4 1
Hydroxyproline n/a 0.0 n/a 0.1 0 0
Iron (mg) 1.7 0.4 0.9 0.3 3 1
Isoleucine (g) 4.9 0.4 0.0 0.3 6 1
Lactose n/a 3.6 n/a n/a 4 1
Leucine (g) 8.3 0.7 0.1 0.6 10 2
Lysine (g) 9.6 0.6 0.1 0.6 11 3
Magnesium (mg) 122.7 10.2 12.0 7.7 153 38
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0 0
Methionine (g) 2.6 0.2 0.0 0.2 3 1
Monounsaturated Fat (g) 3.6 9.8 0.0 12.8 26 7
Niacin (mg) 49.2 0.2 0.3 2.4 52 13
Pantothenic acid (mg) 6.7 0.6 0.0 0.3 8 2
Phenylalanine (g) 4.0 0.3 0.0 0.3 5 1
Phosphorus (mg) 991.2 120.4 22.2 120.3 1,254 314
Polyunsaturated Fat (g) 1.9 1.6 0.0 3.1 7 2
Potassium (mg) 1,746.4 156.8 165.6 133.1 2,202 550
Proline (g) 3.2 0.8 0.1 0.4 4 1
Protein (g) 100.2 6.7 1.1 7.4 115 29
Retinol (mcg) 42.5 407.8 0.0 7.0 457 114
Riboflavin (mg) 0.5 0.1 0.0 0.1 1 0
Saturated Fat (g) 2.7 21.9 0.0 9.6 34 9
Selenium (mcg) 151.0 2.7 0.4 12.9 167 42
Serine (g) 3.8 0.4 0.0 0.3 5 1
Sodium (mg) 547.5 364.7 9.6 533.1 1,455 364
Starch n/a 0.4 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 3.6 1.4 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 1 0
Threonine (g) 4.5 0.3 0.0 0.3 5 1
Tocopherol, alpha (mg) 0.9 0.3 0.3 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.1 0 0
Total Fat (g) 12.2 38.9 0.1 28.8 80 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.1 0.0 0.1 1 0
Tyrosine (g) 3.6 0.3 0.0 0.2 4 1
Valine (g) 5.2 0.4 0.0 0.4 6 2
Vitamin A, IU (IU) 141.6 1,525.6 598.2 23.7 2,289 572
Vitamin A, RAE (mcg) 42.5 415.8 30.0 7.0 495 124
Vitamin B-12 (mcg) 0.9 0.3 0.0 0.4 2 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 4 1
Vitamin C (mg) 5.7 0.0 11.3 0.0 17 4
Vitamin D (IU) 23.6 28.4 0.0 40.3 92 23
Water (g) 357.7 61.8 53.9 25.7 499 125
Zinc (mg) 2.7 0.6 0.2 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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