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Nutritional Facts: Slow Cooker Ham and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham bone
1 1/2 cups (312g)
dried navy beans
3 large (216g)
carrots
3 (120g)
celery & leaves
2 small (140g)
white onions
5 cups (1,185g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 2.8 0.2 0.0 0.0 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 3.2 0.2 0.0 0.1 n/a n/a 4 0
Ash n/a 10.4 2.1 0.9 0.5 1.2 n/a 15 1
Aspartic acid n/a 8.1 0.4 0.1 0.1 n/a n/a 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 458.6 71.3 48.0 32.2 35.6 n/a 646 46
Calories n/a 1,051.4 88.6 19.2 56.0 0.0 n/a 1,215 87
Calories (kj) n/a 4,402.3 373.7 80.4 232.4 0.0 n/a 5,089 363
Carbohydrates n/a 189.5 20.7 3.6 13.1 0.0 n/a 227 16
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 2.6 0.1 0.0 0.1 0.1 n/a 3 0
Cystine n/a 0.6 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 76.1 6.0 1.9 2.4 0.0 n/a 86 6
Folate n/a 1,135.7 41.0 43.2 26.6 0.0 n/a 1,247 89
Folate, DFE n/a 1,135.7 41.0 43.2 26.6 0.0 n/a 1,247 89
Folate, food n/a 1,135.7 41.0 43.2 26.6 0.0 n/a 1,247 89
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 1.2 0.6 1.8 n/a n/a 4 0
Galactose n/a 1.1 0.0 0.8 0.0 n/a n/a 2 0
Glucose (dextrose) n/a 0.7 1.3 0.7 2.8 n/a n/a 5 0
Glutamic acid n/a 9.7 0.8 0.1 0.4 n/a n/a 11 1
Glycine n/a 2.5 0.1 0.0 0.0 n/a n/a 3 0
Histidine n/a 1.6 0.1 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 17.1 0.6 0.2 0.3 0.0 n/a 18 1
Isoleucine n/a 3.0 0.2 0.0 0.0 n/a n/a 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 5.4 0.2 0.0 0.0 n/a n/a 6 0
Lysine n/a 4.0 0.2 0.0 0.1 n/a n/a 4 0
Magnesium n/a 546.0 25.9 13.2 14.0 11.9 n/a 611 44
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 4.4 0.3 0.1 0.2 0.0 n/a 5 0
Methionine n/a 0.9 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Niacin n/a 6.8 2.1 0.4 0.2 0.0 n/a 9 1
Pantothenic acid n/a 2.3 0.6 0.3 0.2 0.0 n/a 3 0
Phenylalanine n/a 3.6 0.1 0.0 0.0 n/a n/a 4 0
Phosphorus n/a 1,269.8 75.6 28.8 40.6 0.0 n/a 1,415 101
Phytosterols n/a n/a n/a 7.2 21.0 n/a n/a 28 2
Polyunsaturated Fat n/a 4.4 0.3 0.1 0.0 0.0 n/a 5 0
Potassium n/a 3,697.2 691.2 312.0 204.4 11.9 n/a 4,917 351
Proline n/a 3.5 0.1 0.0 0.0 n/a n/a 4 0
Protein n/a 69.7 2.0 0.8 1.5 0.0 n/a 74 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.5 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.5 0.1 0.1 0.1 0.0 n/a 1 0
Selenium n/a 34.3 0.2 0.5 0.7 0.0 n/a 36 3
Serine n/a 3.7 0.1 0.0 0.0 n/a n/a 4 0
Sodium n/a 15.6 149.0 96.0 5.6 35.6 n/a 302 22
Starch n/a 102.6 3.1 0.0 0.0 n/a n/a 106 8
Sucrose n/a 10.4 7.8 0.1 1.4 n/a n/a 20 1
Sugar n/a 12.1 10.2 2.2 5.9 0.0 n/a 30 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 2.4 0.1 0.0 0.1 0.0 n/a 3 0
Threonine n/a 2.2 0.4 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha n/a 0.1 1.4 0.3 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.5 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 6.3 0.0 0.0 0.0 n/a n/a 6 0
Total Fat n/a 4.7 0.5 0.2 0.1 0.0 n/a 6 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.8 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 1.5 0.1 0.0 0.0 n/a n/a 2 0
Valine n/a 3.9 0.1 0.0 0.0 n/a n/a 4 0
Vitamin A, IU n/a 0.0 36,085.0 538.8 2.8 0.0 n/a 36,627 2,616
Vitamin A, RAE n/a 0.0 1,803.6 26.4 0.0 0.0 n/a 1,830 131
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 1.3 0.3 0.1 0.2 0.0 n/a 2 0
Vitamin C n/a n/a 12.7 3.7 10.4 0.0 n/a 27 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 37.8 190.7 114.5 124.8 1,183.8 n/a 1,652 118
Zinc n/a 11.4 0.5 0.2 0.2 0.0 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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