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Nutritional Facts: Chili and Basil Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
scallops
2 tablespoons (27g)
vegetable oil
4 (12g)
garlic cloves
2 (90g)
red chilies
1 (110g)
red onions
1 tablespoon (18g)
light soy sauce
1 tablespoon (18g)
fish sauce
1/4 teaspoon (1g)
sugar
1/2 teaspoon (1g)
black pepper
1/2 (0g)
fresh basil
Total 1 serving
Alanine (g) 2.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.9 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 3 1
Ash (g) 7.9 0.0 0.2 0.8 0.4 3.2 3.6 0.0 0.1 n/a 16 4
Aspartic acid (g) 4.2 0.0 0.1 0.3 0.1 0.2 n/a n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.3 0.0 21.7 12.6 25.3 3.6 7.7 0.0 5.1 n/a 103 26
Calories 313.8 240.4 17.9 36.0 44.0 10.8 6.3 4.1 2.9 n/a 676 169
Calories (kj) 1,314.2 1,006.1 74.8 149.4 182.6 45.2 26.3 17.0 12.1 n/a 2,828 707
Carbohydrates (g) 14.5 0.0 4.0 7.9 10.3 1.0 0.7 1.0 0.7 n/a 40 10
Cholesterol (mg) 109.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 27
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 1.4 1.9 0.1 0.0 0.0 0.3 n/a 4 1
Folate (mcg) 72.8 0.0 0.4 20.7 20.9 3.2 9.2 0.0 0.2 n/a 127 32
Folate, DFE (mcg) 72.8 0.0 0.4 20.7 20.9 3.2 9.2 0.0 0.2 n/a 127 32
Folate, food (mcg) 72.8 0.0 0.4 20.7 20.9 3.2 9.2 0.0 0.2 n/a 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.2 n/a n/a 0.0 0.0 n/a 2 1
Glutamic acid (g) 6.4 0.0 0.1 0.2 0.3 0.4 n/a n/a 0.0 n/a 7 2
Glycine (g) 4.7 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 5 1
Histidine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.0 0.2 0.9 0.2 0.4 0.1 0.0 0.1 n/a 4 1
Isoleucine (g) 1.8 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 4 1
Lysine (g) 3.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 4 1
Magnesium (mg) 100.0 0.0 3.0 20.7 11.0 7.2 31.5 0.0 2.0 n/a 175 44
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.2 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Niacin (mg) 3.2 0.0 0.1 1.1 0.1 0.7 0.4 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 1.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.6 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 1,518.9 0.0 18.4 38.7 31.9 23.4 1.3 0.0 1.8 n/a 1,634 409
Phytosterols n/a 263.3 n/a n/a 16.5 n/a n/a n/a 1.1 n/a 281 70
Polyunsaturated Fat (g) 0.6 14.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Potassium (mg) 932.2 0.0 48.1 289.8 160.6 38.2 51.8 0.0 15.3 n/a 1,536 384
Proline (g) 1.3 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
Protein (g) 54.8 0.0 0.8 1.7 1.2 1.9 0.9 0.0 0.1 n/a 61 15
Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 5 1
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 58.2 0.0 1.7 0.5 0.6 0.1 1.6 0.0 0.1 n/a 63 16
Serine (g) 1.6 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
Sodium (mg) 1,782.6 0.0 2.0 8.1 4.4 1,005.5 1,413.2 0.0 0.2 n/a 4,216 1,054
Starch (g) 9.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
Sucrose (g) 0.0 n/a n/a n/a 1.1 n/a n/a 1.0 0.0 n/a 2 1
Sugar (g) 0.0 0.0 0.1 4.8 4.7 0.3 0.7 1.0 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.7 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 2.2 27.2 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 30 8
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Valine (g) 1.7 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 13.6 0.0 1.1 856.8 2.2 0.0 2.2 0.0 6.3 n/a 882 221
Vitamin A, RAE (mcg) 4.5 0.0 0.0 43.2 0.0 0.0 0.7 0.0 0.3 n/a 49 12
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6 2
Vitamin B-6 (mg) 0.3 0.0 0.1 0.5 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 3.7 129.3 8.1 0.0 0.1 0.0 0.0 n/a 141 35
Vitamin D (IU) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Water (g) 375.3 0.0 7.0 79.2 98.0 11.9 12.8 0.0 0.1 n/a 584 146
Zinc (mg) 4.1 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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