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    Nutritional Facts: Chili and Basil Scallops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    scallops
    2 tablespoons (27g)
    vegetable oil
    4 (12g)
    garlic cloves
    2 (90g)
    red chilies
    1 (110g)
    red onions
    1 tablespoon (18g)
    light soy sauce
    1 tablespoon (18g)
    fish sauce
    1/4 teaspoon (1g)
    sugar
    1/2 teaspoon (1g)
    black pepper
    1/2 (0g)
    fresh basil
    Total 1 serving
    Alanine (g) 2.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.9 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 3 1
    Ash (g) 7.9 0.0 0.2 0.8 0.4 3.2 3.6 0.0 0.1 n/a 16 4
    Aspartic acid (g) 4.2 0.0 0.1 0.3 0.1 0.2 n/a n/a 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.3 0.0 21.7 12.6 25.3 3.6 7.7 0.0 5.1 n/a 103 26
    Calories 313.8 240.4 17.9 36.0 44.0 10.8 6.3 4.1 2.9 n/a 676 169
    Calories (kj) 1,314.2 1,006.1 74.8 149.4 182.6 45.2 26.3 17.0 12.1 n/a 2,828 707
    Carbohydrates (g) 14.5 0.0 4.0 7.9 10.3 1.0 0.7 1.0 0.7 n/a 40 10
    Cholesterol (mg) 109.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 27
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 1.4 1.9 0.1 0.0 0.0 0.3 n/a 4 1
    Folate (mcg) 72.8 0.0 0.4 20.7 20.9 3.2 9.2 0.0 0.2 n/a 127 32
    Folate, DFE (mcg) 72.8 0.0 0.4 20.7 20.9 3.2 9.2 0.0 0.2 n/a 127 32
    Folate, food (mcg) 72.8 0.0 0.4 20.7 20.9 3.2 9.2 0.0 0.2 n/a 127 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.2 n/a n/a 0.0 0.0 n/a 2 1
    Glutamic acid (g) 6.4 0.0 0.1 0.2 0.3 0.4 n/a n/a 0.0 n/a 7 2
    Glycine (g) 4.7 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 5 1
    Histidine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.0 0.2 0.9 0.2 0.4 0.1 0.0 0.1 n/a 4 1
    Isoleucine (g) 1.8 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.3 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 4 1
    Lysine (g) 3.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 4 1
    Magnesium (mg) 100.0 0.0 3.0 20.7 11.0 7.2 31.5 0.0 2.0 n/a 175 44
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.2 0.1 0.1 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Niacin (mg) 3.2 0.0 0.1 1.1 0.1 0.7 0.4 0.0 0.0 n/a 6 1
    Pantothenic acid (mg) 1.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 1.6 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 1,518.9 0.0 18.4 38.7 31.9 23.4 1.3 0.0 1.8 n/a 1,634 409
    Phytosterols n/a 263.3 n/a n/a 16.5 n/a n/a n/a 1.1 n/a 281 70
    Polyunsaturated Fat (g) 0.6 14.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 16 4
    Potassium (mg) 932.2 0.0 48.1 289.8 160.6 38.2 51.8 0.0 15.3 n/a 1,536 384
    Proline (g) 1.3 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Protein (g) 54.8 0.0 0.8 1.7 1.2 1.9 0.9 0.0 0.1 n/a 61 15
    Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 5 1
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.6 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Selenium (mcg) 58.2 0.0 1.7 0.5 0.6 0.1 1.6 0.0 0.1 n/a 63 16
    Serine (g) 1.6 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 1,782.6 0.0 2.0 8.1 4.4 1,005.5 1,413.2 0.0 0.2 n/a 4,216 1,054
    Starch (g) 9.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
    Sucrose (g) 0.0 n/a n/a n/a 1.1 n/a n/a 1.0 0.0 n/a 2 1
    Sugar (g) 0.0 0.0 0.1 4.8 4.7 0.3 0.7 1.0 0.0 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.7 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 3.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 2.2 27.2 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 30 8
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Valine (g) 1.7 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 13.6 0.0 1.1 856.8 2.2 0.0 2.2 0.0 6.3 n/a 882 221
    Vitamin A, RAE (mcg) 4.5 0.0 0.0 43.2 0.0 0.0 0.7 0.0 0.3 n/a 49 12
    Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6 2
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.5 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 3.7 129.3 8.1 0.0 0.1 0.0 0.0 n/a 141 35
    Vitamin D (IU) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Water (g) 375.3 0.0 7.0 79.2 98.0 11.9 12.8 0.0 0.1 n/a 584 146
    Zinc (mg) 4.1 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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