Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (158g) rice flour |
1/2 cup (64g) cornstarch |
1/2 cup (100g) sugar |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
3/4 teaspoon (0g) guar gum |
1 cup (255g) applesauce |
1/2 cup (109g) canola oil |
1/4 cup (0g) rice milk |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Ash (g) | 1.0 | 0.1 | 0.0 | 0.1 | 6.0 | 1.7 | n/a | 0.4 | 0.0 | n/a | 0.5 | 10 | 2 |
| Aspartic acid (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | 450 | 113 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 15.8 | 1.3 | 1.0 | 39.3 | 1.4 | 0.0 | n/a | 10.2 | 0.0 | n/a | 28.0 | 97 | 24 |
| Calories | 578.3 | 243.8 | 387.0 | 9.7 | 0.0 | 0.0 | n/a | 193.8 | 963.6 | n/a | 71.5 | 2,448 | 612 |
| Calories (kj) | 2,419.0 | 1,020.2 | 1,618.0 | 40.6 | 0.0 | 0.0 | n/a | 810.9 | 4,031.9 | n/a | 299.5 | 10,240 | 2,560 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | 263 | 66 |
| Carbohydrates (g) | 126.6 | 58.4 | 100.0 | 3.2 | 0.0 | 0.0 | n/a | 50.8 | 0.0 | n/a | 0.4 | 339 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 186.0 | 186 | 47 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 3.8 | 0.6 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Folate (mcg) | 6.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | 23.5 | 33 | 8 |
| Folate, DFE (mcg) | 6.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | 23.5 | 33 | 8 |
| Folate, food (mcg) | 6.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | 23.5 | 33 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glutamic acid (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 3 | 1 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.9 | 3 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Magnesium (mg) | 55.3 | 1.9 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | 7.7 | 0.0 | n/a | 6.0 | 73 | 18 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 69.0 | n/a | 1.8 | 72 | 18 |
| Niacin (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 2 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Phosphorus (mg) | 154.8 | 8.3 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 17.9 | 0.0 | n/a | 99.0 | 283 | 71 |
| Phytosterols | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 30.7 | n/a | 1.0 | 32 | 8 |
| Potassium (mg) | 120.1 | 1.9 | 2.0 | 16.9 | 0.5 | 0.0 | n/a | 155.6 | 0.0 | n/a | 69.0 | 366 | 91 |
| Proline (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Protein (g) | 9.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 6.3 | 16 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 80.0 | 80 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8.0 | n/a | 1.6 | 10 | 3 |
| Selenium (mcg) | 23.9 | 1.8 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 15.4 | 43 | 11 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Sodium (mg) | 0.0 | 5.8 | 1.0 | 0.4 | 2,325.5 | 1,258.6 | n/a | 71.4 | 0.0 | n/a | 71.0 | 3,734 | 933 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 100 | 25 |
| Sugar (g) | 0.2 | 0.0 | 99.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 100 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 19.0 | n/a | 0.5 | 20 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 29.8 | n/a | 0.3 | 30 | 8 |
| Total Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 109.0 | n/a | 4.8 | 117 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | n/a | 28.1 | 0.0 | n/a | 270.0 | 310 | 77 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | 80.0 | 83 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 41.0 | 41 | 10 |
| Water (g) | 18.8 | 5.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 202.9 | 0.0 | n/a | 38.1 | 266 | 66 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.