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Nutritional Facts: Gluten Free Casein Free Applesauce Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (158g)
rice flour
1/2 cup (64g)
cornstarch
1/2 cup (100g)
sugar
1 1/2 teaspoons (4g)
cinnamon
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
3/4 teaspoon (0g)
guar gum
1 cup (255g)
applesauce
1/2 cup (109g)
canola oil
1/4 cup (0g)
rice milk
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 1 0
Ash (g) 1.0 0.1 0.0 0.1 6.0 1.7 n/a 0.4 0.0 n/a 0.5 10 2
Aspartic acid (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.7 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a 450 113
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 15.8 1.3 1.0 39.3 1.4 0.0 n/a 10.2 0.0 n/a 28.0 97 24
Calories 578.3 243.8 387.0 9.7 0.0 0.0 n/a 193.8 963.6 n/a 71.5 2,448 612
Calories (kj) 2,419.0 1,020.2 1,618.0 40.6 0.0 0.0 n/a 810.9 4,031.9 n/a 299.5 10,240 2,560
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a 263 66
Carbohydrates (g) 126.6 58.4 100.0 3.2 0.0 0.0 n/a 50.8 0.0 n/a 0.4 339 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 186.0 186 47
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 3.8 0.6 0.0 2.1 0.0 0.0 n/a 3.1 0.0 n/a 0.0 10 2
Folate (mcg) 6.3 0.0 0.0 0.2 0.0 0.0 n/a 2.6 0.0 n/a 23.5 33 8
Folate, DFE (mcg) 6.3 0.0 0.0 0.2 0.0 0.0 n/a 2.6 0.0 n/a 23.5 33 8
Folate, food (mcg) 6.3 0.0 0.0 0.2 0.0 0.0 n/a 2.6 0.0 n/a 23.5 33 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 1.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 3 1
Glycine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.3 0.1 0.3 0.0 0.0 n/a 0.9 0.0 n/a 0.9 3 1
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 1 0
Lysine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 1 0
Magnesium (mg) 55.3 1.9 0.0 2.4 0.1 0.0 n/a 7.7 0.0 n/a 6.0 73 18
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.9 0.0 0.0 0.7 0.0 0.0 n/a 0.2 0.0 n/a 0.0 3 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 69.0 n/a 1.8 72 18
Niacin (mg) 4.1 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 n/a 0.0 5 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.8 2 1
Phenylalanine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 1 0
Phosphorus (mg) 154.8 8.3 0.0 2.5 0.0 0.0 n/a 17.9 0.0 n/a 99.0 283 71
Phytosterols n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 30.7 n/a 1.0 32 8
Potassium (mg) 120.1 1.9 2.0 16.9 0.5 0.0 n/a 155.6 0.0 n/a 69.0 366 91
Proline (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 1 0
Protein (g) 9.4 0.2 0.0 0.2 0.0 0.0 n/a 0.5 0.0 n/a 6.3 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 80.0 80 20
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 8.0 n/a 1.6 10 3
Selenium (mcg) 23.9 1.8 0.6 0.1 0.0 0.0 n/a 0.8 0.0 n/a 15.4 43 11
Serine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 1 0
Sodium (mg) 0.0 5.8 1.0 0.4 2,325.5 1,258.6 n/a 71.4 0.0 n/a 71.0 3,734 933
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 3 1
Sucrose n/a n/a 99.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 100 25
Sugar (g) 0.2 0.0 99.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 100 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 19.0 n/a 0.5 20 5
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.1 n/a 0.0 1 0
Tocopherol, gamma n/a 0.0 n/a 0.4 n/a n/a n/a n/a 29.8 n/a 0.3 30 8
Total Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 109.0 n/a 4.8 117 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 1 0
Valine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 11.6 0.0 0.0 n/a 28.1 0.0 n/a 270.0 310 77
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 2.6 0.0 n/a 80.0 83 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4.3 0.0 n/a 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 41.0 41 10
Water (g) 18.8 5.3 0.0 0.4 0.0 0.0 n/a 202.9 0.0 n/a 38.1 266 66
Zinc (mg) 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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