Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 ounces (85g) mushrooms |
1/2 lb (227g) shrimp |
1/2 lb (227g) squid |
1/2 lb (227g) pork |
1/4 lb (0g) Chinese vegetables |
12 ounces (340g) firm tofu |
8 cups (0g) stock |
16 ounces (456g) noodles |
4 tablespoons (54g) peanut oil |
3 tablespoons (54g) soy sauce |
1 tablespoon (18g) salt |
1 tablespoon (7g) white pepper |
1 tablespoon (14g) sesame oil |
1 to taste (0g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.9 | 2.1 | 3.6 | n/a | 1.4 | n/a | 2.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 3.0 | 2.6 | 4.0 | n/a | 2.4 | n/a | 2.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Ash (g) | 0.7 | 4.2 | 3.2 | 2.5 | n/a | 3.4 | n/a | 5.1 | 0.0 | 9.6 | 18.0 | 0.1 | 0.0 | n/a | 47 | 12 |
| Aspartic acid (g) | 0.2 | 3.4 | 3.4 | 5.9 | n/a | 3.6 | n/a | 3.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 21 | 5 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.6 | 122.5 | 72.7 | 40.8 | n/a | 683.9 | n/a | 159.6 | 0.0 | 10.8 | 4.3 | 18.8 | 0.0 | n/a | 1,116 | 279 |
| Calories | 18.7 | 161.0 | 209.0 | 455.6 | n/a | 238.2 | n/a | 1,751.0 | 477.4 | 32.4 | 0.0 | 21.0 | 120.2 | n/a | 3,485 | 871 |
| Calories (kj) | 79.1 | 673.6 | 874.7 | 1,901.7 | n/a | 1,000.3 | n/a | 7,337.0 | 1,997.5 | 135.5 | 0.0 | 87.9 | 503.1 | n/a | 14,590 | 3,648 |
| Campesterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 2.8 | 2.1 | 7.0 | 0.0 | n/a | 5.7 | n/a | 325.0 | 0.0 | 3.0 | 0.0 | 4.9 | 0.0 | n/a | 350 | 88 |
| Cholesterol (mg) | 0.0 | 285.8 | 529.4 | 190.4 | n/a | 0.0 | n/a | 383.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,389 | 347 |
| Copper (mg) | 0.3 | 0.4 | 4.3 | 0.2 | n/a | 0.7 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Cystine (g) | 0.0 | 0.4 | 0.5 | 0.8 | n/a | 0.1 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 15.0 | 0.0 | 0.4 | 0.0 | 1.9 | 0.0 | n/a | 21 | 5 |
| Folate (mcg) | 14.5 | 43.1 | 11.4 | 6.8 | n/a | 64.6 | n/a | 1,048.8 | 0.0 | 9.7 | 0.0 | 0.7 | 0.0 | n/a | 1,200 | 300 |
| Folate, DFE (mcg) | 14.5 | 43.1 | 11.4 | 6.8 | n/a | 64.6 | n/a | 1,687.2 | 0.0 | 9.7 | 0.0 | 0.7 | 0.0 | n/a | 1,838 | 459 |
| Folate, food (mcg) | 14.5 | 43.1 | 11.4 | 6.8 | n/a | 64.6 | n/a | 132.2 | 0.0 | 9.7 | 0.0 | 0.7 | 0.0 | n/a | 283 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 917 | 229 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.3 | 5.4 | 4.8 | 9.9 | n/a | 5.9 | n/a | 20.9 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 48 | 12 |
| Glycine (g) | 0.1 | 1.8 | 2.2 | 2.9 | n/a | 1.3 | n/a | 2.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Histidine (g) | 0.0 | 0.7 | 0.7 | 2.6 | n/a | 0.8 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.5 | 1.5 | 2.3 | n/a | 5.5 | n/a | 18.3 | 0.0 | 1.3 | 0.1 | 1.0 | 0.0 | n/a | 31 | 8 |
| Isoleucine (g) | 0.1 | 1.4 | 1.5 | 3.0 | n/a | 1.5 | n/a | 2.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 2.6 | 2.5 | 5.2 | n/a | 2.5 | n/a | 5.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 18 | 5 |
| Lysine (g) | 0.1 | 2.9 | 2.6 | 5.7 | n/a | 1.6 | n/a | 2.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Magnesium (mg) | 7.7 | 49.9 | 75.0 | 56.7 | n/a | 125.9 | n/a | 264.5 | 0.0 | 21.6 | 0.2 | 6.4 | 0.0 | n/a | 608 | 152 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.1 | n/a | 3.9 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.0 | 0.9 | 0.8 | 1.7 | n/a | 0.4 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.2 | 8.9 | n/a | 4.2 | n/a | 5.7 | 24.9 | 0.0 | 0.0 | 0.1 | 5.4 | n/a | 50 | 12 |
| Niacin (mg) | 3.1 | 4.0 | 4.9 | 14.7 | n/a | 0.3 | n/a | 38.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 68 | 17 |
| Pantothenic acid (mg) | 1.3 | 0.7 | 1.1 | 1.6 | n/a | 0.4 | n/a | 4.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.1 | 1.3 | 1.3 | 2.6 | n/a | 1.5 | n/a | 3.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Phosphorus (mg) | 73.1 | 553.4 | 502.1 | 523.6 | n/a | 411.7 | n/a | 1,099.0 | 0.0 | 70.2 | 0.0 | 12.5 | 0.0 | n/a | 3,246 | 811 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.8 | n/a | 0.0 | 3.9 | 117.6 | n/a | 233 | 58 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 1.2 | 2.0 | n/a | 6.1 | n/a | 6.1 | 17.3 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 39 | 10 |
| Potassium (mg) | 270.5 | 256.3 | 558.9 | 809.2 | n/a | 503.5 | n/a | 1,112.6 | 0.0 | 114.5 | 1.4 | 5.2 | 0.0 | n/a | 3,632 | 908 |
| Proline (g) | 0.1 | 1.4 | 1.4 | 2.5 | n/a | 1.9 | n/a | 7.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Protein (g) | 2.6 | 30.9 | 35.4 | 62.4 | n/a | 27.9 | n/a | 64.6 | 0.0 | 5.7 | 0.0 | 0.7 | 0.0 | n/a | 230 | 58 |
| Retinol (mcg) | 0.0 | 122.5 | 22.7 | 2.3 | n/a | 0.0 | n/a | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 225 | 56 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.9 | 0.7 | n/a | 0.2 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.8 | 7.0 | n/a | 2.9 | n/a | 5.4 | 9.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 28 | 7 |
| Selenium (mcg) | 7.9 | 67.1 | 101.8 | 100.2 | n/a | 33.7 | n/a | 359.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 671 | 168 |
| Serine (g) | 0.1 | 1.3 | 1.6 | 2.6 | n/a | 1.8 | n/a | 3.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Sodium (mg) | 4.3 | 1,283.7 | 100.0 | 124.7 | n/a | 40.8 | n/a | 95.8 | 0.0 | 3,016.4 | 6,976.4 | 0.4 | 0.0 | n/a | 11,642 | 2,911 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 8.6 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Threonine (g) | 0.1 | 1.2 | 1.5 | 2.8 | n/a | 1.4 | n/a | 2.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 3.0 | 2.7 | 0.2 | n/a | 0.0 | n/a | 1.7 | 8.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 6.2 | 8.6 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Total Fat (g) | 0.3 | 2.3 | 3.1 | 20.9 | n/a | 14.2 | n/a | 20.2 | 54.0 | 0.1 | 0.0 | 0.2 | 13.6 | n/a | 129 | 32 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.4 | 0.7 | n/a | 0.4 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 1.2 | 1.1 | 2.3 | n/a | 1.2 | n/a | 1.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Valine (g) | 0.2 | 1.4 | 1.5 | 3.3 | n/a | 1.5 | n/a | 3.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 408.2 | 75.0 | 9.1 | n/a | 0.0 | n/a | 282.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 775 | 194 |
| Vitamin A, RAE (mcg) | 0.0 | 122.5 | 22.7 | 2.3 | n/a | 0.0 | n/a | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 225 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 2.5 | 3.0 | 1.5 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.1 | 1.3 | n/a | 0.2 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 1.8 | 0.0 | 10.7 | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 15 | 4 |
| Vitamin D (IU) | 6.0 | 4.5 | 0.0 | 70.3 | n/a | 0.0 | n/a | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 131 | 33 |
| Water (g) | 78.6 | 188.3 | 178.5 | 141.7 | n/a | 289.0 | n/a | 41.1 | 0.0 | 35.6 | 0.0 | 0.8 | 0.0 | n/a | 954 | 238 |
| Zinc (mg) | 0.4 | 2.2 | 3.5 | 6.6 | n/a | 2.8 | n/a | 8.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.