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Nutritional Facts: Asian Seafood Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
mushrooms
1/2 lb (227g)
shrimp
1/2 lb (227g)
squid
1/2 lb (227g)
pork
1/4 lb (0g)
Chinese vegetables
12 ounces (340g)
firm tofu
8 cups (0g)
stock
16 ounces (456g)
noodles
4 tablespoons (54g)
peanut oil
3 tablespoons (54g)
soy sauce
1 tablespoon (18g)
salt
1 tablespoon (7g)
white pepper
1 tablespoon (14g)
sesame oil
1 to taste (0g)
scallions
Total 1 serving
Alanine (g) 0.2 1.9 2.1 3.6 n/a 1.4 n/a 2.4 0.0 0.3 0.0 n/a 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 3.0 2.6 4.0 n/a 2.4 n/a 2.7 0.0 0.2 0.0 n/a 0.0 n/a 15 4
Ash (g) 0.7 4.2 3.2 2.5 n/a 3.4 n/a 5.1 0.0 9.6 18.0 0.1 0.0 n/a 47 12
Aspartic acid (g) 0.2 3.4 3.4 5.9 n/a 3.6 n/a 3.5 0.0 0.5 0.0 n/a 0.0 n/a 21 5
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 2.6 122.5 72.7 40.8 n/a 683.9 n/a 159.6 0.0 10.8 4.3 18.8 0.0 n/a 1,116 279
Calories 18.7 161.0 209.0 455.6 n/a 238.2 n/a 1,751.0 477.4 32.4 0.0 21.0 120.2 n/a 3,485 871
Calories (kj) 79.1 673.6 874.7 1,901.7 n/a 1,000.3 n/a 7,337.0 1,997.5 135.5 0.0 87.9 503.1 n/a 14,590 3,648
Campesterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 2.8 2.1 7.0 0.0 n/a 5.7 n/a 325.0 0.0 3.0 0.0 4.9 0.0 n/a 350 88
Cholesterol (mg) 0.0 285.8 529.4 190.4 n/a 0.0 n/a 383.0 0.0 0.0 0.0 0.0 0.0 n/a 1,389 347
Copper (mg) 0.3 0.4 4.3 0.2 n/a 0.7 n/a 1.4 0.0 0.1 0.0 0.1 0.0 n/a 7 2
Cystine (g) 0.0 0.4 0.5 0.8 n/a 0.1 n/a 1.4 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.9 0.0 0.0 0.0 n/a 3.1 n/a 15.0 0.0 0.4 0.0 1.9 0.0 n/a 21 5
Folate (mcg) 14.5 43.1 11.4 6.8 n/a 64.6 n/a 1,048.8 0.0 9.7 0.0 0.7 0.0 n/a 1,200 300
Folate, DFE (mcg) 14.5 43.1 11.4 6.8 n/a 64.6 n/a 1,687.2 0.0 9.7 0.0 0.7 0.0 n/a 1,838 459
Folate, food (mcg) 14.5 43.1 11.4 6.8 n/a 64.6 n/a 132.2 0.0 9.7 0.0 0.7 0.0 n/a 283 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 916.6 0.0 0.0 0.0 0.0 0.0 n/a 917 229
Fructose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.3 5.4 4.8 9.9 n/a 5.9 n/a 20.9 0.0 1.3 0.0 n/a 0.0 n/a 48 12
Glycine (g) 0.1 1.8 2.2 2.9 n/a 1.3 n/a 2.3 0.0 0.2 0.0 n/a 0.0 n/a 11 3
Histidine (g) 0.0 0.7 0.7 2.6 n/a 0.8 n/a 1.7 0.0 0.1 0.0 n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.5 1.5 2.3 n/a 5.5 n/a 18.3 0.0 1.3 0.1 1.0 0.0 n/a 31 8
Isoleucine (g) 0.1 1.4 1.5 3.0 n/a 1.5 n/a 2.7 0.0 0.3 0.0 n/a 0.0 n/a 11 3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 2.6 2.5 5.2 n/a 2.5 n/a 5.2 0.0 0.4 0.0 n/a 0.0 n/a 18 5
Lysine (g) 0.1 2.9 2.6 5.7 n/a 1.6 n/a 2.0 0.0 0.4 0.0 n/a 0.0 n/a 15 4
Magnesium (mg) 7.7 49.9 75.0 56.7 n/a 125.9 n/a 264.5 0.0 21.6 0.2 6.4 0.0 n/a 608 152
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 7.0 n/a n/a n/a n/a n/a n/a 7 2
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 2.1 n/a 3.9 n/a 0.3 0.0 0.3 n/a n/a 7 2
Methionine (g) 0.0 0.9 0.8 1.7 n/a 0.4 n/a 1.2 0.0 0.1 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 0.2 0.2 8.9 n/a 4.2 n/a 5.7 24.9 0.0 0.0 0.1 5.4 n/a 50 12
Niacin (mg) 3.1 4.0 4.9 14.7 n/a 0.3 n/a 38.2 0.0 2.1 0.0 0.0 0.0 n/a 68 17
Pantothenic acid (mg) 1.3 0.7 1.1 1.6 n/a 0.4 n/a 4.2 0.0 0.2 0.0 n/a 0.0 n/a 9 2
Phenylalanine (g) 0.1 1.3 1.3 2.6 n/a 1.5 n/a 3.4 0.0 0.3 0.0 n/a 0.0 n/a 10 3
Phosphorus (mg) 73.1 553.4 502.1 523.6 n/a 411.7 n/a 1,099.0 0.0 70.2 0.0 12.5 0.0 n/a 3,246 811
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 111.8 n/a 0.0 3.9 117.6 n/a 233 58
Polyunsaturated Fat (g) 0.1 0.3 1.2 2.0 n/a 6.1 n/a 6.1 17.3 0.0 0.0 0.0 5.7 n/a 39 10
Potassium (mg) 270.5 256.3 558.9 809.2 n/a 503.5 n/a 1,112.6 0.0 114.5 1.4 5.2 0.0 n/a 3,632 908
Proline (g) 0.1 1.4 1.4 2.5 n/a 1.9 n/a 7.0 0.0 0.4 0.0 n/a 0.0 n/a 15 4
Protein (g) 2.6 30.9 35.4 62.4 n/a 27.9 n/a 64.6 0.0 5.7 0.0 0.7 0.0 n/a 230 58
Retinol (mcg) 0.0 122.5 22.7 2.3 n/a 0.0 n/a 77.5 0.0 0.0 0.0 0.0 0.0 n/a 225 56
Riboflavin (mg) 0.3 0.0 0.9 0.7 n/a 0.2 n/a 1.9 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 0.0 0.3 0.8 7.0 n/a 2.9 n/a 5.4 9.1 0.0 0.0 0.0 1.9 n/a 28 7
Selenium (mcg) 7.9 67.1 101.8 100.2 n/a 33.7 n/a 359.3 0.0 0.4 0.0 0.2 0.0 n/a 671 168
Serine (g) 0.1 1.3 1.6 2.6 n/a 1.8 n/a 3.7 0.0 0.3 0.0 n/a 0.0 n/a 11 3
Sodium (mg) 4.3 1,283.7 100.0 124.7 n/a 40.8 n/a 95.8 0.0 3,016.4 6,976.4 0.4 0.0 n/a 11,642 2,911
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.7 0.0 0.0 0.0 n/a 2.0 n/a 8.6 0.0 0.9 0.0 n/a 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 1.5 n/a 0.2 n/a 5.2 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Threonine (g) 0.1 1.2 1.5 2.8 n/a 1.4 n/a 2.0 0.0 0.2 0.0 n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 0.0 3.0 2.7 0.2 n/a 0.0 n/a 1.7 8.5 0.0 0.0 n/a 0.2 n/a 16 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.0 n/a n/a n/a 6.2 8.6 n/a n/a n/a n/a n/a 15 4
Total Fat (g) 0.3 2.3 3.1 20.9 n/a 14.2 n/a 20.2 54.0 0.1 0.0 0.2 13.6 n/a 129 32
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.4 0.7 n/a 0.4 n/a 0.6 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 0.0 1.2 1.1 2.3 n/a 1.2 n/a 1.3 0.0 0.2 0.0 n/a 0.0 n/a 7 2
Valine (g) 0.2 1.4 1.5 3.3 n/a 1.5 n/a 3.1 0.0 0.3 0.0 n/a 0.0 n/a 11 3
Vitamin A, IU (IU) 0.0 408.2 75.0 9.1 n/a 0.0 n/a 282.7 0.0 0.0 0.0 0.0 0.0 n/a 775 194
Vitamin A, RAE (mcg) 0.0 122.5 22.7 2.3 n/a 0.0 n/a 77.5 0.0 0.0 0.0 0.0 0.0 n/a 225 56
Vitamin B-12 (mcg) 0.0 2.5 3.0 1.5 n/a 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 0.1 0.4 0.1 1.3 n/a 0.2 n/a 1.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 1.8 0.0 10.7 0.5 n/a 0.7 n/a 0.0 0.0 0.0 0.0 1.5 0.0 n/a 15 4
Vitamin D (IU) 6.0 4.5 0.0 70.3 n/a 0.0 n/a 50.2 0.0 0.0 0.0 0.0 0.0 n/a 131 33
Water (g) 78.6 188.3 178.5 141.7 n/a 289.0 n/a 41.1 0.0 35.6 0.0 0.8 0.0 n/a 954 238
Zinc (mg) 0.4 2.2 3.5 6.6 n/a 2.8 n/a 8.8 0.0 0.2 0.0 0.1 0.0 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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