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    Nutritional Facts: Asian Seafood Noodle Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    mushrooms
    1/2 lb (227g)
    shrimp
    1/2 lb (227g)
    squid
    1/2 lb (227g)
    pork
    1/4 lb (0g)
    Chinese vegetables
    12 ounces (340g)
    firm tofu
    8 cups (0g)
    stock
    16 ounces (456g)
    noodles
    4 tablespoons (54g)
    peanut oil
    3 tablespoons (54g)
    soy sauce
    1 tablespoon (18g)
    salt
    1 tablespoon (7g)
    white pepper
    1 tablespoon (14g)
    sesame oil
    1 to taste (0g)
    scallions
    Total 1 serving
    Alanine (g) 0.2 1.9 2.1 3.6 n/a 1.4 n/a 2.4 0.0 0.3 0.0 n/a 0.0 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 3.0 2.6 4.0 n/a 2.4 n/a 2.7 0.0 0.2 0.0 n/a 0.0 n/a 15 4
    Ash (g) 0.7 4.2 3.2 2.5 n/a 3.4 n/a 5.1 0.0 9.6 18.0 0.1 0.0 n/a 47 12
    Aspartic acid (g) 0.2 3.4 3.4 5.9 n/a 3.6 n/a 3.5 0.0 0.5 0.0 n/a 0.0 n/a 21 5
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 2.6 122.5 72.7 40.8 n/a 683.9 n/a 159.6 0.0 10.8 4.3 18.8 0.0 n/a 1,116 279
    Calories 18.7 161.0 209.0 455.6 n/a 238.2 n/a 1,751.0 477.4 32.4 0.0 21.0 120.2 n/a 3,485 871
    Calories (kj) 79.1 673.6 874.7 1,901.7 n/a 1,000.3 n/a 7,337.0 1,997.5 135.5 0.0 87.9 503.1 n/a 14,590 3,648
    Campesterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 2.8 2.1 7.0 0.0 n/a 5.7 n/a 325.0 0.0 3.0 0.0 4.9 0.0 n/a 350 88
    Cholesterol (mg) 0.0 285.8 529.4 190.4 n/a 0.0 n/a 383.0 0.0 0.0 0.0 0.0 0.0 n/a 1,389 347
    Copper (mg) 0.3 0.4 4.3 0.2 n/a 0.7 n/a 1.4 0.0 0.1 0.0 0.1 0.0 n/a 7 2
    Cystine (g) 0.0 0.4 0.5 0.8 n/a 0.1 n/a 1.4 0.0 0.1 0.0 n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.9 0.0 0.0 0.0 n/a 3.1 n/a 15.0 0.0 0.4 0.0 1.9 0.0 n/a 21 5
    Folate (mcg) 14.5 43.1 11.4 6.8 n/a 64.6 n/a 1,048.8 0.0 9.7 0.0 0.7 0.0 n/a 1,200 300
    Folate, DFE (mcg) 14.5 43.1 11.4 6.8 n/a 64.6 n/a 1,687.2 0.0 9.7 0.0 0.7 0.0 n/a 1,838 459
    Folate, food (mcg) 14.5 43.1 11.4 6.8 n/a 64.6 n/a 132.2 0.0 9.7 0.0 0.7 0.0 n/a 283 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 916.6 0.0 0.0 0.0 0.0 0.0 n/a 917 229
    Fructose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.3 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.3 5.4 4.8 9.9 n/a 5.9 n/a 20.9 0.0 1.3 0.0 n/a 0.0 n/a 48 12
    Glycine (g) 0.1 1.8 2.2 2.9 n/a 1.3 n/a 2.3 0.0 0.2 0.0 n/a 0.0 n/a 11 3
    Histidine (g) 0.0 0.7 0.7 2.6 n/a 0.8 n/a 1.7 0.0 0.1 0.0 n/a 0.0 n/a 7 2
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.5 1.5 2.3 n/a 5.5 n/a 18.3 0.0 1.3 0.1 1.0 0.0 n/a 31 8
    Isoleucine (g) 0.1 1.4 1.5 3.0 n/a 1.5 n/a 2.7 0.0 0.3 0.0 n/a 0.0 n/a 11 3
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 2.6 2.5 5.2 n/a 2.5 n/a 5.2 0.0 0.4 0.0 n/a 0.0 n/a 18 5
    Lysine (g) 0.1 2.9 2.6 5.7 n/a 1.6 n/a 2.0 0.0 0.4 0.0 n/a 0.0 n/a 15 4
    Magnesium (mg) 7.7 49.9 75.0 56.7 n/a 125.9 n/a 264.5 0.0 21.6 0.2 6.4 0.0 n/a 608 152
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 7.0 n/a n/a n/a n/a n/a n/a 7 2
    Manganese (mg) 0.0 0.1 0.1 0.0 n/a 2.1 n/a 3.9 n/a 0.3 0.0 0.3 n/a n/a 7 2
    Methionine (g) 0.0 0.9 0.8 1.7 n/a 0.4 n/a 1.2 0.0 0.1 0.0 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.0 0.2 0.2 8.9 n/a 4.2 n/a 5.7 24.9 0.0 0.0 0.1 5.4 n/a 50 12
    Niacin (mg) 3.1 4.0 4.9 14.7 n/a 0.3 n/a 38.2 0.0 2.1 0.0 0.0 0.0 n/a 68 17
    Pantothenic acid (mg) 1.3 0.7 1.1 1.6 n/a 0.4 n/a 4.2 0.0 0.2 0.0 n/a 0.0 n/a 9 2
    Phenylalanine (g) 0.1 1.3 1.3 2.6 n/a 1.5 n/a 3.4 0.0 0.3 0.0 n/a 0.0 n/a 10 3
    Phosphorus (mg) 73.1 553.4 502.1 523.6 n/a 411.7 n/a 1,099.0 0.0 70.2 0.0 12.5 0.0 n/a 3,246 811
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 111.8 n/a 0.0 3.9 117.6 n/a 233 58
    Polyunsaturated Fat (g) 0.1 0.3 1.2 2.0 n/a 6.1 n/a 6.1 17.3 0.0 0.0 0.0 5.7 n/a 39 10
    Potassium (mg) 270.5 256.3 558.9 809.2 n/a 503.5 n/a 1,112.6 0.0 114.5 1.4 5.2 0.0 n/a 3,632 908
    Proline (g) 0.1 1.4 1.4 2.5 n/a 1.9 n/a 7.0 0.0 0.4 0.0 n/a 0.0 n/a 15 4
    Protein (g) 2.6 30.9 35.4 62.4 n/a 27.9 n/a 64.6 0.0 5.7 0.0 0.7 0.0 n/a 230 58
    Retinol (mcg) 0.0 122.5 22.7 2.3 n/a 0.0 n/a 77.5 0.0 0.0 0.0 0.0 0.0 n/a 225 56
    Riboflavin (mg) 0.3 0.0 0.9 0.7 n/a 0.2 n/a 1.9 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Saturated Fat (g) 0.0 0.3 0.8 7.0 n/a 2.9 n/a 5.4 9.1 0.0 0.0 0.0 1.9 n/a 28 7
    Selenium (mcg) 7.9 67.1 101.8 100.2 n/a 33.7 n/a 359.3 0.0 0.4 0.0 0.2 0.0 n/a 671 168
    Serine (g) 0.1 1.3 1.6 2.6 n/a 1.8 n/a 3.7 0.0 0.3 0.0 n/a 0.0 n/a 11 3
    Sodium (mg) 4.3 1,283.7 100.0 124.7 n/a 40.8 n/a 95.8 0.0 3,016.4 6,976.4 0.4 0.0 n/a 11,642 2,911
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 1.7 0.0 0.0 0.0 n/a 2.0 n/a 8.6 0.0 0.9 0.0 n/a 0.0 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 1.5 n/a 0.2 n/a 5.2 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Threonine (g) 0.1 1.2 1.5 2.8 n/a 1.4 n/a 2.0 0.0 0.2 0.0 n/a 0.0 n/a 9 2
    Tocopherol, alpha (mg) 0.0 3.0 2.7 0.2 n/a 0.0 n/a 1.7 8.5 0.0 0.0 n/a 0.2 n/a 16 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a 0.0 n/a n/a n/a 6.2 8.6 n/a n/a n/a n/a n/a 15 4
    Total Fat (g) 0.3 2.3 3.1 20.9 n/a 14.2 n/a 20.2 54.0 0.1 0.0 0.2 13.6 n/a 129 32
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.4 0.4 0.7 n/a 0.4 n/a 0.6 0.0 0.1 0.0 n/a 0.0 n/a 3 1
    Tyrosine (g) 0.0 1.2 1.1 2.3 n/a 1.2 n/a 1.3 0.0 0.2 0.0 n/a 0.0 n/a 7 2
    Valine (g) 0.2 1.4 1.5 3.3 n/a 1.5 n/a 3.1 0.0 0.3 0.0 n/a 0.0 n/a 11 3
    Vitamin A, IU (IU) 0.0 408.2 75.0 9.1 n/a 0.0 n/a 282.7 0.0 0.0 0.0 0.0 0.0 n/a 775 194
    Vitamin A, RAE (mcg) 0.0 122.5 22.7 2.3 n/a 0.0 n/a 77.5 0.0 0.0 0.0 0.0 0.0 n/a 225 56
    Vitamin B-12 (mcg) 0.0 2.5 3.0 1.5 n/a 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin B-6 (mg) 0.1 0.4 0.1 1.3 n/a 0.2 n/a 1.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 1.8 0.0 10.7 0.5 n/a 0.7 n/a 0.0 0.0 0.0 0.0 1.5 0.0 n/a 15 4
    Vitamin D (IU) 6.0 4.5 0.0 70.3 n/a 0.0 n/a 50.2 0.0 0.0 0.0 0.0 0.0 n/a 131 33
    Water (g) 78.6 188.3 178.5 141.7 n/a 289.0 n/a 41.1 0.0 35.6 0.0 0.8 0.0 n/a 954 238
    Zinc (mg) 0.4 2.2 3.5 6.6 n/a 2.8 n/a 8.8 0.0 0.2 0.0 0.1 0.0 n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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