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Nutritional Facts: Super Easy Grilled Calamari

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
squid
1 to taste (0g)
salt and pepper
2 (6g)
garlic cloves
1 to taste (0g)
extra virgin olive oil
2 tablespoons (31g)
lemon juice
1 (58g)
lemons
3 sprigs (3g)
fresh parsley
1 to taste (1g)
bamboo skewers
Total 1 serving
Alanine (g) 4.3 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.2 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Ash (g) 6.4 n/a 0.1 n/a 0.1 0.2 0.1 n/a 7 2
Aspartic acid (g) 6.8 n/a 0.0 n/a n/a n/a 0.0 n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 145.4 n/a 10.9 n/a 1.8 15.1 4.1 n/a 177 44
Calories 418.0 n/a 8.9 n/a 6.7 16.8 1.1 n/a 452 113
Calories (kj) 1,749.4 n/a 37.4 n/a 27.8 70.2 4.5 n/a 1,889 472
Carbohydrates (g) 14.0 n/a 2.0 n/a 2.1 5.4 0.2 n/a 24 6
Cholesterol (mg) 1,058.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1,059 265
Copper (mg) 8.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Cystine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.1 1.6 0.1 n/a 2 0
Folate (mcg) 22.7 n/a 0.2 n/a 6.1 6.4 4.6 n/a 40 10
Folate, DFE (mcg) 22.7 n/a 0.2 n/a 6.1 6.4 4.6 n/a 40 10
Folate, food (mcg) 22.7 n/a 0.2 n/a 6.1 6.4 4.6 n/a 40 10
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 9.6 n/a 0.0 n/a n/a n/a 0.0 n/a 10 2
Glycine (g) 4.4 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Histidine (g) 1.4 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 3.1 n/a 0.1 n/a 0.0 0.3 0.2 n/a 4 1
Isoleucine (g) 3.1 n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Lysine (g) 5.3 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Magnesium (mg) 150.0 n/a 1.5 n/a 1.8 4.6 1.5 n/a 159 40
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 9.9 n/a 0.0 n/a 0.0 0.1 0.0 n/a 10 3
Pantothenic acid (mg) 2.3 n/a 0.0 n/a 0.0 0.1 0.0 n/a 2 1
Phenylalanine (g) 2.5 n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 1,004.2 n/a 9.2 n/a 2.4 9.3 1.7 n/a 1,027 257
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 2.4 n/a 0.0 n/a 0.0 0.1 0.0 n/a 2 1
Potassium (mg) 1,117.8 n/a 24.1 n/a 31.4 80.0 16.6 n/a 1,270 317
Proline (g) 2.9 n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Protein (g) 70.8 n/a 0.4 n/a 0.1 0.6 0.1 n/a 72 18
Retinol (mcg) 45.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 45 11
Riboflavin (mg) 1.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 203.6 n/a 0.9 n/a 0.0 0.2 0.0 n/a 205 51
Serine (g) 3.2 n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Sodium (mg) 199.9 n/a 1.0 n/a 0.3 1.2 1.7 n/a 204 51
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 n/a 0.8 1.5 0.0 n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 5.5 n/a 0.0 n/a 0.0 0.1 0.0 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 6.3 n/a 0.0 n/a 0.1 0.2 0.0 n/a 7 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.3 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Valine (g) 3.1 n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 150.0 n/a 0.5 n/a 1.8 12.8 252.7 n/a 418 104
Vitamin A, RAE (mcg) 45.4 n/a 0.0 n/a 0.0 0.6 12.6 n/a 59 15
Vitamin B-12 (mcg) 5.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 21.4 n/a 1.9 n/a 11.8 30.7 4.0 n/a 70 17
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 356.9 n/a 3.5 n/a 28.2 51.6 2.6 n/a 443 111
Zinc (mg) 7.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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