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Nutritional Facts: Twice Cooked Pork Belly Sliders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 small (35g)
red onions
2 (122g)
carrots
1 cup (0g)
daikon radishes
1/8 teaspoon (1g)
sea salt
1/2 tablespoon (6g)
sugar
2 tablespoons (0g)
rice wine vinegar
1 tablespoon (15g)
water
4 tablespoons (56g)
canola oil
6 (18g)
garlic cloves
3 slices (0g)
ginger
1 (20g)
shallots
3 tablespoons (44g)
cooking wine
1/2 cup (128g)
low sodium soy sauce
4 cups (948g)
water
1 lb (454g)
pork belly
1/4 cup (64g)
hoisin sauce
1 1/2 tablespoons (24g)
low sodium soy sauce
1 1/2 tablespoons (32g)
honey
1 tablespoon (5g)
ginger
2 teaspoons (0g)
rice wine vinegar
1 teaspoon (5g)
sesame oil
1 to taste (3g)
black pepper
2 (30g)
green onions
1/2 (151g)
seedless cucumber
16 (688g)
buns
1/2 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.1 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 2.2 n/a 3 0
Ash (g) 0.1 1.2 n/a 0.7 0.0 n/a 0.0 0.0 0.3 n/a 0.2 0.1 19.3 0.9 2.2 3.2 3.6 0.1 0.3 n/a 0.0 n/a 0.2 0.6 13.9 n/a 47 3
Aspartic acid (g) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.7 n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0.1 2.9 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 231.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 231 14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.1 40.3 n/a 0.2 0.1 n/a 0.4 0.0 32.6 n/a 7.4 3.5 21.7 28.4 22.7 20.5 4.1 1.9 5.9 n/a 0.0 n/a 21.6 24.1 949.4 n/a 1,193 75
Calories 14.0 50.0 n/a 0.0 24.4 n/a 0.0 495.0 26.8 n/a 14.4 37.4 67.6 0.0 2,353.8 140.8 12.7 95.8 17.4 n/a 39.8 n/a 9.6 22.6 1,919.5 n/a 5,342 334
Calories (kj) 58.1 211.1 n/a 0.0 101.9 n/a 0.0 2,071.4 112.1 n/a 60.4 156.6 283.1 0.0 9,846.8 588.8 53.3 400.7 73.0 n/a 166.5 n/a 40.5 97.8 8,029.0 n/a 22,351 1,397
Campesterol n/a n/a n/a n/a n/a n/a n/a 135.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 135 8
Carbohydrates (g) 3.3 11.7 n/a 0.0 6.3 n/a 0.0 0.0 6.0 n/a 3.4 1.1 10.9 0.0 0.0 28.2 2.0 26.0 3.7 n/a 0.0 n/a 2.2 5.5 340.2 n/a 450 28
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 327.2 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 329 21
Copper (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.5 n/a 2 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.3 n/a 2 0
Dietary Fiber (g) 0.6 3.4 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 1.0 0.0 0.0 1.8 0.2 0.1 0.7 n/a 0.0 n/a 0.8 0.8 14.4 n/a 24 2
Folate (mcg) 6.7 23.2 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 6.8 0.4 20.4 0.0 4.5 14.7 3.8 0.6 0.7 n/a 0.0 n/a 19.2 10.5 763.7 n/a 876 55
Folate, DFE (mcg) 6.7 23.2 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 6.8 0.4 20.4 0.0 4.5 14.7 3.8 0.6 0.7 n/a 0.0 n/a 19.2 10.5 1,169.6 n/a 1,282 80
Folate, food (mcg) 6.7 23.2 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 6.8 0.4 20.4 0.0 4.5 14.7 3.8 0.6 0.7 n/a 0.0 n/a 19.2 10.5 185.8 n/a 298 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 577.9 n/a 578 36
Fructose (g) 0.5 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.9 0.1 n/a n/a n/a n/a 1.3 15.6 n/a 31 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.7 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.3 0.1 n/a n/a n/a n/a 1.1 18.2 n/a 32 2
Glutamic acid (g) 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 n/a 1.6 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.3 19.4 n/a 22 1
Glycine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.2 n/a 3 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.2 0.2 2.6 0.0 2.4 0.6 0.5 0.1 1.0 n/a 0.0 n/a 0.4 0.4 22.8 n/a 32 2
Isoleucine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.4 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.7 n/a 2 0
Leucine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.2 n/a 5 0
Lysine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.7 n/a 2 0
Magnesium (mg) 3.5 14.6 n/a 0.0 0.0 n/a 0.1 0.0 4.5 n/a 4.2 5.3 43.4 9.5 18.2 15.4 8.2 0.6 11.1 n/a 0.0 n/a 6.0 19.6 144.5 n/a 309 19
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 7.8 n/a 8 1
Manganese (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.1 0.5 0.0 0.0 0.2 0.1 0.0 1.7 n/a n/a n/a 0.0 0.1 1.9 n/a 5 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 35.4 0.0 n/a 0.0 0.0 0.0 0.0 112.2 0.6 0.0 0.0 0.0 n/a 1.8 n/a 0.0 0.0 7.7 n/a 158 10
Niacin (mg) 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 4.3 0.0 21.1 0.7 0.8 0.0 0.5 n/a 0.0 n/a 0.2 0.1 28.6 n/a 58 4
Pantothenic acid (mg) 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.4 0.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.4 2.3 n/a 5 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.0 n/a 4 0
Phosphorus (mg) 10.2 42.7 n/a 0.0 0.0 n/a 0.0 0.0 27.5 n/a 12.0 10.1 140.3 0.0 490.8 24.3 26.4 1.3 8.7 n/a 0.0 n/a 11.1 36.1 426.6 n/a 1,268 79
Phytosterols (mg) 5.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 4.3 n/a 38.9 n/a n/a 21.1 0.0 n/a 71 4
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 15.8 0.0 n/a 0.0 0.0 0.0 0.0 25.7 1.1 0.0 0.0 0.0 n/a 1.9 n/a 0.0 0.0 13.5 n/a 58 4
Potassium (mg) 51.1 390.4 n/a 0.1 0.1 n/a 0.1 0.0 72.2 n/a 66.8 55.9 229.5 9.5 840.6 76.2 43.2 16.4 68.6 n/a 0.0 n/a 82.8 221.2 646.7 n/a 2,871 179
Proline (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6.5 n/a 7 0
Protein (g) 0.4 1.1 n/a 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.5 0.0 6.6 0.0 42.4 2.1 1.2 0.1 0.5 n/a 0.0 n/a 0.5 1.0 65.4 n/a 123 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 14 1
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.2 n/a 4 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.1 0.0 n/a 0.0 0.0 0.0 0.0 87.8 0.4 0.0 0.0 0.1 n/a 0.6 n/a 0.0 0.1 7.5 n/a 101 6
Selenium (mcg) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2.6 n/a 0.2 0.1 1.0 0.0 36.4 1.2 0.2 0.3 2.9 n/a 0.0 n/a 0.2 0.5 134.2 n/a 180 11
Serine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.9 n/a 4 0
Sodium (mg) 1.4 84.2 n/a 290.7 0.1 n/a 0.4 0.0 3.1 n/a 2.4 1.8 4,249.6 28.4 145.4 1,033.6 799.9 1.3 1.4 n/a 0.0 n/a 4.8 3.0 3,295.5 n/a 9,947 622
Starch (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 280.6 n/a 284 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.3 4.4 n/a n/a 6.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 11 1
Sugar (g) 1.5 5.8 n/a 0.0 6.3 n/a 0.0 0.0 0.2 n/a n/a 0.3 2.2 0.0 0.0 17.4 0.4 25.9 0.2 n/a 0.0 n/a 0.7 2.5 43.0 n/a 106 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.8 n/a 5 0
Threonine (g) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.8 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.8 n/a 0.0 0.0 n/a 0.0 9.8 0.0 n/a n/a 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.5 n/a 13 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 15.3 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 16 1
Total Fat (g) 0.0 0.3 n/a 0.0 0.0 n/a 0.0 56.0 0.1 n/a 0.0 0.0 0.1 0.0 240.9 2.2 0.0 0.0 0.2 n/a 4.5 n/a 0.1 0.2 29.8 n/a 334 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.8 n/a 2 0
Valine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.7 n/a 3 0
Vitamin A, IU (IU) 0.7 20,381.3 n/a 0.0 0.0 n/a 0.0 0.0 1.6 n/a 238.0 0.9 0.0 0.0 45.4 3.8 0.0 0.0 1.6 n/a 0.0 n/a 299.1 158.0 0.0 n/a 21,130 1,321
Vitamin A, RAE (mcg) 0.0 1,018.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 15.0 7.5 0.0 n/a 1,067 67
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.4 n/a 5 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.5 n/a 2 0
Vitamin C (mg) 2.6 7.2 n/a 0.0 0.0 n/a 0.0 0.0 5.6 n/a 1.6 0.0 0.0 0.0 1.4 0.3 0.0 0.2 0.0 n/a 0.0 n/a 5.6 4.2 0.0 n/a 29 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 31.2 107.7 n/a 0.0 0.0 n/a 14.5 0.0 10.5 n/a 16.0 38.1 90.6 947.1 166.9 28.3 17.1 5.4 0.5 n/a 0.0 n/a 26.9 143.3 238.7 n/a 1,883 118
Zinc (mg) 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.1 0.5 0.0 4.6 0.2 0.1 0.1 0.2 n/a 0.0 n/a 0.1 0.3 4.5 n/a 11 1

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