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    Nutritional Facts: Poached Egg Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 1/2 cups (356g)
    water
    1/2 teaspoon (3g)
    chicken soup base
    1 to taste (16g)
    red pepper flakes
    1 to taste (0g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.7 n/a n/a n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 n/a n/a n/a n/a 1 1
    Ash (g) 1.1 0.4 0.0 n/a n/a 1 1
    Aspartic acid (g) 1.3 n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 56.0 10.7 0.1 n/a n/a 67 67
    Calories 143.0 0.0 0.4 n/a n/a 143 143
    Calories (kj) 599.0 0.0 1.7 n/a n/a 601 601
    Carbohydrates (g) 0.7 0.0 0.0 n/a n/a 1 1
    Cholesterol (mg) 372.0 0.0 0.0 n/a n/a 372 372
    Copper (mg) 0.1 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.3 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 47.0 0.0 0.1 n/a n/a 47 47
    Folate, DFE (mcg) 47.0 0.0 0.1 n/a n/a 47 47
    Folate, food (mcg) 47.0 0.0 0.1 n/a n/a 47 47
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 n/a n/a n/a n/a 2 2
    Glycine (g) 0.4 n/a n/a n/a n/a 0 0
    Histidine (g) 0.3 n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.0 0.0 n/a n/a 2 2
    Isoleucine (g) 0.7 n/a n/a n/a n/a 1 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a n/a n/a n/a 1 1
    Lysine (g) 0.9 n/a n/a n/a n/a 1 1
    Magnesium (mg) 12.0 3.6 0.0 n/a n/a 16 16
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.4 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 3.7 0.0 0.0 n/a n/a 4 4
    Niacin (mg) 0.1 0.0 0.0 n/a n/a 0 0
    Pantothenic acid (mg) 1.5 0.0 0.0 n/a n/a 2 2
    Phenylalanine (g) 0.7 n/a n/a n/a n/a 1 1
    Phosphorus (mg) 198.0 0.0 0.8 n/a n/a 199 199
    Polyunsaturated Fat (g) 1.9 0.0 0.0 n/a n/a 2 2
    Potassium (mg) 138.0 3.6 2.2 n/a n/a 144 144
    Proline (g) 0.5 n/a n/a n/a n/a 1 1
    Protein (g) 12.6 0.0 0.1 n/a n/a 13 13
    Retinol (mcg) 160.0 0.0 0.0 n/a n/a 160 160
    Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 3.1 0.0 0.0 n/a n/a 3 3
    Selenium (mcg) 30.7 0.0 0.0 n/a n/a 31 31
    Serine (g) 1.0 n/a n/a n/a n/a 1 1
    Sodium (mg) 142.0 10.7 7.8 n/a n/a 160 160
    Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.4 0.0 0.0 n/a n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.6 n/a n/a n/a n/a 1 1
    Tocopherol, alpha (mg) 1.1 0.0 0.0 n/a n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 1 1
    Total Fat (g) 9.5 0.0 0.0 n/a n/a 10 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.5 n/a n/a n/a n/a 0 0
    Valine (g) 0.9 n/a n/a n/a n/a 1 1
    Vitamin A, IU (IU) 540.0 0.0 0.0 n/a n/a 540 540
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 n/a n/a 160 160
    Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a n/a 1 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 82.0 0.0 0.0 n/a n/a 82 82
    Water (g) 76.2 355.1 2.4 n/a n/a 434 434
    Zinc (mg) 1.3 0.0 0.0 n/a n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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