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Nutritional Facts: Herb Sauteed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
mushrooms
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1 teaspoon (3g)
garlic
1/2 teaspoon (0g)
basil
1/2 teaspoon (1g)
parsley
1/2 teaspoon (1g)
chives
1/4 teaspoon (0g)
sage
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 3.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Aspartic acid (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Beta-sitosterol (mg) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.7 6.8 0.3 5.1 0.8 0.9 0.5 2.9 n/a 31 5
Calories 100.1 203.6 238.7 4.2 0.1 0.2 0.2 0.6 n/a 548 91
Calories (kj) 423.2 851.7 998.7 17.4 0.4 1.0 0.6 2.3 n/a 2,295 383
Campesterol (mg) 9.1 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.8 0.0 0.0 0.9 0.0 0.0 0.0 0.1 n/a 16 3
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 10
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 5 1
Folate (mcg) 77.4 0.9 0.0 0.1 0.3 1.0 0.5 0.5 n/a 81 13
Folate, DFE (mcg) 77.4 0.9 0.0 0.1 0.3 1.0 0.5 0.5 n/a 81 13
Folate, food (mcg) 77.4 0.9 0.0 0.1 0.3 1.0 0.5 0.5 n/a 81 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Glutamic acid (g) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 41.0 0.6 0.0 0.7 0.3 0.3 0.2 0.7 n/a 44 7
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 19.7 0.0 0.0 0.0 0.0 0.0 n/a 26 4
Niacin (mg) 16.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Pantothenic acid (mg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 391.3 6.8 0.0 4.3 0.2 0.4 0.3 0.2 n/a 403 67
Phytosterols n/a n/a 59.7 n/a n/a 0.0 0.0 0.4 n/a 60 10
Polyunsaturated Fat (g) 0.7 0.9 2.8 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 1,447.0 6.8 0.3 11.2 1.3 3.5 1.5 1.9 n/a 1,474 246
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 14.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 15 2
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 32
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.2 14.6 3.7 0.0 0.0 0.0 0.0 0.0 n/a 19 3
Selenium (mcg) 42.3 0.3 0.0 0.4 0.0 0.0 0.0 0.0 n/a 43 7
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 22.8 202.8 0.5 0.5 0.0 0.4 0.0 0.0 n/a 227 38
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 3.9 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.5 23.0 27.0 0.0 0.0 0.0 0.0 0.0 n/a 52 9
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 709.7 0.0 0.3 23.4 53.3 21.8 10.3 n/a 819 136
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 1.2 2.7 1.1 0.5 n/a 200 33
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 9.6 0.0 0.0 0.9 0.1 0.8 0.3 0.1 n/a 12 2
Vitamin D (IU) 31.9 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49 8
Water (g) 420.7 4.5 0.0 1.6 0.4 0.6 0.5 0.0 n/a 428 71
Zinc (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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