Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 cups (1,896g) water |
1 (110g) onions |
1 (119g) bell peppers |
1 (123g) tomatoes |
1 (5g) lettuce |
1 (0g) herbs |
1 (3g) garlic cloves |
1 (61g) carrots |
1 (40g) celery |
1 (18g) mushrooms |
1 (608g) broccoli |
1 (60g) asparagus |
2 tablespoons (36g) salt |
1 tablespoon (7g) pepper |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 1.9 | 0.4 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 5.3 | 0.4 | 35.9 | 0.3 | 46 | 0 |
Aspartic acid | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 0.1 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.9 | 25.3 | 11.9 | 12.3 | 1.7 | n/a | 5.4 | 20.1 | 16.0 | 0.5 | 285.8 | 13.8 | 8.6 | 30.6 | 489 | 0 |
Calories | 0.0 | 44.0 | 23.8 | 22.1 | 0.7 | n/a | 4.5 | 25.0 | 6.4 | 4.0 | 206.7 | 13.2 | 0.0 | 17.3 | 368 | 0 |
Calories (kj) | 0.0 | 182.6 | 100.0 | 91.0 | 3.0 | n/a | 18.7 | 105.5 | 26.8 | 16.7 | 857.3 | 56.4 | 0.0 | 72.5 | 1,530 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 4.8 | 0.1 | n/a | 1.0 | 5.8 | 1.2 | 0.6 | 40.4 | 2.5 | 0.0 | 4.4 | 77 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 1.5 | 0.1 | n/a | 0.1 | 1.7 | 0.6 | 0.2 | 15.8 | 1.2 | 0.0 | 1.7 | 27 | 0 |
Folate (mcg) | 0.0 | 20.9 | 11.9 | 18.5 | 1.8 | n/a | 0.1 | 11.6 | 14.4 | 3.1 | 383.0 | 89.4 | 0.0 | 1.2 | 556 | 0 |
Folate, DFE (mcg) | 0.0 | 20.9 | 11.9 | 18.5 | 1.8 | n/a | 0.1 | 11.6 | 14.4 | 3.1 | 383.0 | 89.4 | 0.0 | 1.2 | 556 | 0 |
Folate, food (mcg) | 0.0 | 20.9 | 11.9 | 18.5 | 1.8 | n/a | 0.1 | 11.6 | 14.4 | 3.1 | 383.0 | 89.4 | 0.0 | 1.2 | 556 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | 1.3 | 1.7 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 4.1 | 0.5 | n/a | 0.0 | 10 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 1.4 | 1.5 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.3 | 3.0 | 0.3 | n/a | 0.0 | 9 | 0 |
Glutamic acid | n/a | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 3.3 | 0.2 | 0.0 | 0.1 | 5 | 0 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 4.4 | 0.5 | 0.1 | 0.7 | 7 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 1 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 19.0 | 11.0 | 11.9 | 13.5 | 0.6 | n/a | 0.8 | 7.3 | 4.4 | 1.6 | 127.7 | 8.4 | 0.4 | 11.8 | 218 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.9 | 3 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.6 | 3.9 | 0.7 | 0.0 | 0.1 | 7 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 3.5 | 0.1 | 0.0 | 0.1 | 5 | 0 |
Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 0.0 | 31.9 | 23.8 | 29.5 | 1.4 | n/a | 4.6 | 21.4 | 9.6 | 15.5 | 401.3 | 32.4 | 0.0 | 10.9 | 582 | 0 |
Phytosterols | n/a | 16.5 | 10.7 | 8.6 | 1.8 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 6.3 | 46 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Potassium (mg) | 19.0 | 160.6 | 208.3 | 291.5 | 9.3 | n/a | 12.0 | 195.2 | 104.0 | 57.2 | 1,921.3 | 134.4 | 2.9 | 91.7 | 3,207 | 0 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Protein (g) | 0.0 | 1.2 | 1.0 | 1.1 | 0.1 | n/a | 0.2 | 0.6 | 0.3 | 0.6 | 17.1 | 1.4 | 0.0 | 0.7 | 24 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 1.7 | 15.2 | 3.7 | 0.0 | 0.3 | 22 | 0 |
Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 56.9 | 4.4 | 3.6 | 6.2 | 1.3 | n/a | 0.5 | 42.1 | 32.0 | 0.9 | 200.6 | 8.4 | 13,952.9 | 1.4 | 14,311 | 0 |
Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 4 | 0 |
Sugar (g) | 0.0 | 4.7 | 2.9 | 3.2 | 0.0 | n/a | 0.0 | 2.9 | 0.7 | 0.4 | 10.3 | 0.8 | 0.0 | 0.0 | 26 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 4.7 | 0.9 | 0.0 | 0.1 | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.5 | 2 | 0 |
Total Fat (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2.2 | 0.1 | 0.0 | 0.2 | 3 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 1,024.6 | 355.4 | n/a | 0.3 | 10,190.7 | 179.6 | 0.0 | 3,787.8 | 603.6 | 0.0 | 37.7 | 16,622 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 51.7 | 17.8 | n/a | 0.0 | 509.4 | 8.8 | 0.0 | 188.5 | 30.0 | 0.0 | 1.9 | 829 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 16.9 | 0.4 | n/a | 0.9 | 3.6 | 1.2 | 0.4 | 542.3 | 4.6 | 0.0 | 0.0 | 674 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Water (g) | 1,894.1 | 98.0 | 111.7 | 116.3 | 4.6 | n/a | 1.8 | 53.9 | 38.2 | 16.6 | 542.9 | 55.6 | 0.1 | 0.9 | 2,935 | 0 |
Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2.5 | 0.4 | 0.0 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.