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    Nutritional Facts: Lentils & Sausage Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    lentils
    4 1/2 cups (1,067g)
    boiling water
    2 teaspoons (12g)
    salt
    1 (3g)
    garlic cloves
    1 lb (454g)
    mild Italian sausage
    1 large (150g)
    onions
    2 large (144g)
    carrots
    8 ounces (229g)
    tomato sauce
    3 tablespoons (45g)
    vinegar
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 3.7 n/a 0.0 0.0 5.1 0.0 0.2 0.1 n/a 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 0.0 0.0 5.4 0.2 0.1 0.1 n/a 0.0 13 2
    Ash (g) 9.1 1.1 12.0 0.0 9.9 0.5 1.4 4.6 0.0 0.2 39 6
    Aspartic acid (g) 9.7 n/a 0.0 0.0 7.6 0.1 0.3 0.5 n/a 0.0 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 190.5 32.0 2.9 5.4 95.3 34.5 47.5 29.7 2.7 10.5 451 75
    Calories 1,201.0 0.0 0.0 4.5 1,561.8 60.0 59.0 54.9 8.0 2.7 2,952 492
    Calories (kj) 5,025.1 0.0 0.0 18.7 6,542.1 249.0 249.1 228.6 34.0 11.5 12,358 2,060
    Carbohydrates (g) 204.4 0.0 0.0 1.0 19.4 14.0 13.8 12.3 0.0 0.5 265 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 258.8 0.0 0.0 0.0 0.0 0.0 259 43
    Copper (mg) 1.8 0.1 0.0 0.0 0.4 0.1 0.1 0.3 0.0 0.0 3 0
    Cystine (g) 1.1 n/a 0.0 0.0 0.9 0.0 0.1 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 103.8 0.0 0.0 0.1 0.5 2.6 4.0 3.4 0.0 0.3 115 19
    Folate (mcg) 1,629.7 0.0 0.0 0.1 22.7 28.5 27.4 25.1 0.0 11.6 1,745 291
    Folate, DFE (mcg) 1,629.7 0.0 0.0 0.1 22.7 28.5 27.4 25.1 0.0 11.6 1,745 291
    Folate, food (mcg) 1,629.7 0.0 0.0 0.1 22.7 28.5 27.4 25.1 0.0 11.6 1,745 291
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 n/a n/a n/a n/a 1.9 0.8 3.8 n/a n/a 7 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 3.0 0.8 5.3 n/a n/a 9 2
    Glutamic acid (g) 13.6 n/a 0.0 0.0 12.6 0.4 0.5 1.5 n/a 0.0 29 5
    Glycine (g) 3.6 n/a 0.0 0.0 5.5 0.0 0.1 0.1 n/a 0.0 9 2
    Histidine (g) 2.5 n/a 0.0 0.0 2.6 0.0 0.1 0.1 n/a 0.0 5 1
    Iron (mg) 25.7 0.0 0.0 0.1 6.5 0.3 0.4 2.3 0.0 0.5 36 6
    Isoleucine (g) 3.8 n/a 0.0 0.0 3.3 0.0 0.1 0.1 n/a 0.0 7 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.4 n/a 0.0 0.0 6.1 0.0 0.1 0.1 n/a 0.0 13 2
    Lysine (g) 6.1 n/a 0.0 0.0 6.9 0.1 0.1 0.1 n/a 0.0 13 2
    Magnesium (mg) 415.1 10.7 0.1 0.8 81.7 15.0 17.3 36.6 0.4 3.8 581 97
    Maltose (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 4.5 0.0 0.0 0.1 n/a 0.2 0.2 0.2 0.0 0.0 5 1
    Methionine (g) 0.7 n/a 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 58.0 0.0 0.0 0.1 0.0 0.0 59 10
    Niacin (mg) 8.9 0.0 0.0 0.0 18.9 0.2 1.4 2.2 0.0 0.1 32 5
    Pantothenic acid (mg) 7.3 0.0 0.0 0.0 n/a 0.2 0.4 0.7 0.0 0.0 9 1
    Phenylalanine (g) 4.3 n/a 0.0 0.0 3.0 0.0 0.1 0.1 n/a 0.0 8 1
    Phosphorus (mg) 1,534.4 0.0 0.0 4.6 771.8 43.5 50.4 59.4 1.8 4.4 2,470 412
    Phytosterols n/a n/a 0.0 n/a 0.0 22.5 n/a n/a n/a 0.4 23 4
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 15.9 0.0 0.2 0.2 0.0 0.0 18 3
    Potassium (mg) 3,249.1 10.7 1.0 12.0 1,380.2 219.0 460.8 756.6 0.9 42.1 6,132 1,022
    Proline (g) 3.7 n/a 0.0 0.0 4.2 0.0 0.1 0.1 n/a 0.0 8 1
    Protein (g) 87.8 0.0 0.0 0.2 86.8 1.7 1.3 3.0 0.0 0.2 181 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 45 8
    Riboflavin (mg) 0.7 0.0 0.0 0.0 1.1 0.0 0.1 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 43.8 0.1 0.1 0.1 0.0 0.0 45 7
    Selenium (mcg) 28.2 0.0 0.0 0.4 99.9 0.8 0.1 0.5 0.2 0.0 130 22
    Serine (g) 4.0 n/a 0.0 0.0 3.5 0.0 0.1 0.1 n/a 0.0 8 1
    Sodium (mg) 20.4 32.0 4,651.0 0.5 5,479.8 6.0 99.4 1,197.7 0.9 4.3 11,492 1,915
    Starch n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a 2 0
    Sucrose (g) 5.0 n/a n/a n/a n/a 1.5 5.2 0.6 n/a n/a 12 2
    Sugar (g) 6.9 0.0 0.0 0.0 3.9 6.4 6.8 9.7 0.0 0.1 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.0 0.0 0.0 2.8 0.1 0.1 0.1 0.0 0.0 6 1
    Threonine (g) 3.1 n/a 0.0 0.0 3.6 0.0 0.3 0.1 n/a 0.0 7 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 1.1 0.0 1.0 3.2 0.0 0.1 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 14.4 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 15 2
    Total Fat (g) 3.6 0.0 0.0 0.0 124.0 0.2 0.3 0.4 0.0 0.1 129 21
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.8 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 2.3 n/a 0.0 0.0 2.6 0.0 0.1 0.0 n/a 0.0 5 1
    Valine (g) 4.4 n/a 0.0 0.0 3.7 0.0 0.1 0.1 n/a 0.0 8 1
    Vitamin A, IU (IU) 132.7 0.0 0.0 0.3 72.6 3.0 24,056.6 989.7 0.0 640.2 25,895 4,316
    Vitamin A, RAE (mcg) 6.8 0.0 0.0 0.0 45.4 0.0 1,202.4 50.3 0.0 32.0 1,337 223
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 1.5 0.2 0.2 0.2 0.0 0.0 4 1
    Vitamin C (mg) 15.0 0.0 0.0 0.9 0.5 11.1 8.5 16.0 0.0 10.1 62 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 186.1 0.0 0.0 0.0 0.0 0.0 186 31
    Water (g) 35.4 1,065.4 0.0 1.8 214.0 133.7 127.1 208.3 42.4 6.7 1,835 306
    Zinc (mg) 16.3 0.0 0.0 0.0 10.9 0.3 0.3 0.5 0.0 0.1 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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