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Nutritional Facts: Lentils & Sausage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
lentils
4 1/2 cups (1,067g)
boiling water
2 teaspoons (12g)
salt
1 (3g)
garlic cloves
1 lb (454g)
mild Italian sausage
1 large (150g)
onions
2 large (144g)
carrots
8 ounces (229g)
tomato sauce
3 tablespoons (45g)
vinegar
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.0 5.1 0.0 0.2 0.1 n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 n/a 0.0 0.0 5.4 0.2 0.1 0.1 n/a 0.0 8 1
Ash (g) 2.8 1.1 12.0 0.0 9.9 0.5 1.4 4.6 0.0 0.2 32 5
Aspartic acid (g) 3.4 n/a 0.0 0.0 7.6 0.1 0.3 0.5 n/a 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.6 32.0 2.9 5.4 95.3 34.5 47.5 29.7 2.7 10.5 325 54
Calories 394.6 0.0 0.0 4.5 1,561.8 60.0 59.0 54.9 8.0 2.7 2,146 358
Calories (kj) 1,656.7 0.0 0.0 18.7 6,542.1 249.0 249.1 228.6 34.0 11.5 8,990 1,498
Carbohydrates (g) 68.5 0.0 0.0 1.0 19.4 14.0 13.8 12.3 0.0 0.5 129 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 258.8 0.0 0.0 0.0 0.0 0.0 259 43
Copper (mg) 0.9 0.1 0.0 0.0 0.4 0.1 0.1 0.3 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.9 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 26.9 0.0 0.0 0.1 0.5 2.6 4.0 3.4 0.0 0.3 38 6
Folate (mcg) 615.8 0.0 0.0 0.1 22.7 28.5 27.4 25.1 0.0 11.6 731 122
Folate, DFE (mcg) 615.8 0.0 0.0 0.1 22.7 28.5 27.4 25.1 0.0 11.6 731 122
Folate, food (mcg) 615.8 0.0 0.0 0.1 22.7 28.5 27.4 25.1 0.0 11.6 731 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.9 0.8 3.8 n/a n/a 7 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 0.8 5.3 n/a n/a 9 2
Glutamic acid (g) 4.8 n/a 0.0 0.0 12.6 0.4 0.5 1.5 n/a 0.0 20 3
Glycine (g) 1.2 n/a 0.0 0.0 5.5 0.0 0.1 0.1 n/a 0.0 7 1
Histidine (g) 0.9 n/a 0.0 0.0 2.6 0.0 0.1 0.1 n/a 0.0 4 1
Iron (mg) 11.3 0.0 0.0 0.1 6.5 0.3 0.4 2.3 0.0 0.5 21 4
Isoleucine (g) 1.3 n/a 0.0 0.0 3.3 0.0 0.1 0.1 n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 0.0 6.1 0.0 0.1 0.1 n/a 0.0 9 1
Lysine (g) 2.1 n/a 0.0 0.0 6.9 0.1 0.1 0.1 n/a 0.0 9 2
Magnesium (mg) 122.5 10.7 0.1 0.8 81.7 15.0 17.3 36.6 0.4 3.8 289 48
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.1 n/a 0.2 0.2 0.2 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 58.0 0.0 0.0 0.1 0.0 0.0 58 10
Niacin (mg) 3.6 0.0 0.0 0.0 18.9 0.2 1.4 2.2 0.0 0.1 26 4
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 n/a 0.2 0.4 0.7 0.0 0.0 4 1
Phenylalanine (g) 1.5 n/a 0.0 0.0 3.0 0.0 0.1 0.1 n/a 0.0 5 1
Phosphorus (mg) 612.3 0.0 0.0 4.6 771.8 43.5 50.4 59.4 1.8 4.4 1,548 258
Phytosterols n/a n/a 0.0 n/a 0.0 22.5 n/a n/a n/a 0.4 23 4
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 15.9 0.0 0.2 0.2 0.0 0.0 17 3
Potassium (mg) 1,255.3 10.7 1.0 12.0 1,380.2 219.0 460.8 756.6 0.9 42.1 4,139 690
Proline (g) 1.3 n/a 0.0 0.0 4.2 0.0 0.1 0.1 n/a 0.0 6 1
Protein (g) 30.7 0.0 0.0 0.2 86.8 1.7 1.3 3.0 0.0 0.2 124 21
Retinol (mcg) 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 45 8
Riboflavin (mg) 0.2 0.0 0.0 0.0 1.1 0.0 0.1 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 43.8 0.1 0.1 0.1 0.0 0.0 44 7
Selenium (mcg) 9.5 0.0 0.0 0.4 99.9 0.8 0.1 0.5 0.2 0.0 111 19
Serine (g) 1.4 n/a 0.0 0.0 3.5 0.0 0.1 0.1 n/a 0.0 5 1
Sodium (mg) 6.8 32.0 4,651.0 0.5 5,479.8 6.0 99.4 1,197.7 0.9 4.3 11,478 1,913
Starch n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 1.5 5.2 0.6 n/a n/a 7 1
Sugar (g) 6.1 0.0 0.0 0.0 3.9 6.4 6.8 9.7 0.0 0.1 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 2.8 0.1 0.1 0.1 0.0 0.0 4 1
Threonine (g) 1.1 n/a 0.0 0.0 3.6 0.0 0.3 0.1 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 1.1 0.0 1.0 3.2 0.0 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0 0
Total Fat (g) 1.3 0.0 0.0 0.0 124.0 0.2 0.3 0.4 0.0 0.1 126 21
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 2.6 0.0 0.1 0.0 n/a 0.0 4 1
Valine (g) 1.5 n/a 0.0 0.0 3.7 0.0 0.1 0.1 n/a 0.0 5 1
Vitamin A, IU (IU) 27.2 0.0 0.0 0.3 72.6 3.0 24,056.6 989.7 0.0 640.2 25,790 4,298
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 45.4 0.0 1,202.4 50.3 0.0 32.0 1,330 222
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 1.5 0.2 0.2 0.2 0.0 0.0 3 0
Vitamin C (mg) 5.1 0.0 0.0 0.9 0.5 11.1 8.5 16.0 0.0 10.1 52 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 186.1 0.0 0.0 0.0 0.0 0.0 186 31
Water (g) 236.9 1,065.4 0.0 1.8 214.0 133.7 127.1 208.3 42.4 6.7 2,036 339
Zinc (mg) 4.3 0.0 0.0 0.0 10.9 0.3 0.3 0.5 0.0 0.1 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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