Nutritional Facts: Apple Lemon Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 ml (511g)
apple juice
350 ml (350g)
water
125 ml (152g)
lemon juice
2 tablespoons (25g)
sugar
4 (0g)
cloves
4 slices (28g)
lemons
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 1.2 0.4 0.3 0.0 n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.9 10.5 9.1 0.3 n/a 7.3 68 17
Calories 235.2 0.0 33.5 97.5 n/a 8.1 374 94
Calories (kj) 976.5 0.0 138.8 407.7 n/a 33.9 1,557 389
Carbohydrates (g) 57.8 0.0 10.5 25.2 n/a 2.6 96 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.0 0.0 0.5 0.0 n/a 0.8 2 1
Folate (mcg) 0.0 0.0 30.5 0.0 n/a 3.1 34 8
Folate, DFE (mcg) 0.0 0.0 30.5 0.0 n/a 3.1 34 8
Folate, food (mcg) 0.0 0.0 30.5 0.0 n/a 3.1 34 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 29.3 n/a 1.7 0.0 n/a n/a 31 8
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.4 n/a 1.5 0.0 n/a n/a 15 4
Iron (mg) 0.6 0.0 0.1 0.0 n/a 0.2 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 25.6 3.5 9.1 0.0 n/a 2.2 40 10
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 0.4 0.0 0.1 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.3 0.0 0.2 0.0 n/a 0.1 1 0
Phosphorus (mg) 35.8 0.0 12.2 0.0 n/a 4.5 52 13
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Potassium (mg) 516.4 3.5 157.1 0.5 n/a 38.6 716 179
Protein (g) 0.5 0.0 0.5 0.0 n/a 0.3 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Selenium (mcg) 0.5 0.0 0.2 0.2 n/a 0.1 1 0
Sodium (mg) 20.5 10.5 1.5 0.3 n/a 0.6 33 8
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 6.4 n/a 0.7 25.1 n/a n/a 32 8
Sugar (g) 49.2 0.0 3.8 25.1 n/a 0.7 79 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0 0
Total Fat (g) 0.7 0.0 0.4 0.0 n/a 0.1 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 5.1 0.0 9.1 0.0 n/a 6.2 20 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 196.8 0.0 59.0 0.0 n/a 14.8 271 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 451.1 349.9 140.8 0.0 n/a 24.9 967 242
Zinc (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apple Lemon Punch.