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Nutritional Facts: Flank Steak With Salsa Verde

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (120g)
fresh parsley
3 (45g)
scallions
2 tablespoons (17g)
capers
1/2 (24g)
lemons, juice of
2 (8g)
anchovy fillets
2 (6g)
garlic cloves
1/2 teaspoon (3g)
Dijon mustard
1/3 cup (72g)
extra virgin olive oil
1 to taste (0g)
kosher salt
1 (202g)
flank steaks
1 to taste (0g)
fresh ground pepper
2 medium (246g)
tomatoes
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 2.6 n/a 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 2.8 n/a 0.1 3 1
Ash (g) 2.6 0.4 1.4 0.1 0.9 0.1 0.1 0.0 n/a 2.1 n/a 1.2 9 2
Aspartic acid (g) 0.4 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 3.9 n/a 0.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 165.6 32.4 6.9 1.4 18.6 10.9 1.5 0.7 n/a 54.5 n/a 24.6 317 79
Calories 43.2 14.4 4.0 5.3 16.8 8.9 1.7 635.8 n/a 333.3 n/a 44.3 1,108 277
Calories (kj) 181.2 60.8 16.5 21.8 70.3 37.4 7.0 2,660.6 n/a 1,397.8 n/a 182.0 4,635 1,159
Carbohydrates (g) 7.6 3.3 0.8 1.7 0.0 2.0 0.1 0.0 n/a 0.0 n/a 9.6 25 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 n/a 137.4 n/a 0.0 144 36
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Dietary Fiber (g) 4.0 1.2 0.6 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 3.0 9 2
Folate (mcg) 182.4 28.8 4.0 4.8 1.0 0.2 0.2 0.0 n/a 24.2 n/a 36.9 282 71
Folate, DFE (mcg) 182.4 28.8 4.0 4.8 1.0 0.2 0.2 0.0 n/a 24.2 n/a 36.9 282 71
Folate, food (mcg) 182.4 28.8 4.0 4.8 1.0 0.2 0.2 0.0 n/a 24.2 n/a 36.9 282 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 3.4 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 3.1 3 1
Glutamic acid (g) 0.3 0.2 n/a n/a 0.3 0.0 0.0 0.0 n/a 6.4 n/a 1.1 8 2
Glycine (g) 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 2.6 n/a 0.0 3 1
Histidine (g) 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1.4 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0 0
Iron (mg) 7.4 0.7 0.3 0.0 0.4 0.1 0.0 0.4 n/a 3.1 n/a 0.7 13 3
Isoleucine (g) 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1.9 n/a 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 3.4 n/a 0.1 4 1
Lysine (g) 0.2 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 3.6 n/a 0.1 4 1
Magnesium (mg) 60.0 9.0 5.7 1.4 5.5 1.5 1.2 0.0 n/a 44.4 n/a 27.1 156 39
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.1 52.5 n/a 6.8 n/a 0.1 60 15
Niacin (mg) 1.6 0.2 0.1 0.0 1.6 0.0 0.0 0.0 n/a 13.8 n/a 1.5 19 5
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.3 n/a 0.2 2 1
Phenylalanine (g) 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1.7 n/a 0.1 2 1
Phosphorus (mg) 69.6 16.7 1.7 1.9 20.2 9.2 2.7 0.0 n/a 389.9 n/a 59.0 571 143
Phytosterols (mg) 6.0 n/a 8.3 n/a n/a n/a n/a 159.0 n/a n/a n/a 17.2 190 48
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 7.6 n/a 0.6 n/a 0.2 9 2
Potassium (mg) 664.8 124.2 6.9 24.7 43.5 24.1 3.5 0.7 n/a 666.6 n/a 583.0 2,142 535
Proline (g) 0.3 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 2.0 n/a 0.0 2 1
Protein (g) 3.6 0.8 0.4 0.1 2.3 0.4 0.1 0.0 n/a 42.9 n/a 2.2 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 9.9 n/a 7.0 n/a 0.1 17 4
Selenium (mcg) 0.1 0.3 0.2 0.0 5.4 0.9 0.8 0.0 n/a 47.1 n/a 0.0 55 14
Serine (g) 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1.7 n/a 0.1 2 1
Sodium (mg) 67.2 7.2 509.8 0.2 293.4 1.0 28.4 1.4 n/a 109.1 n/a 12.3 1,030 258
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.0 1.0 0.1 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 6.5 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1.7 n/a 0.1 2 1
Tocopherol, alpha (mg) 0.9 0.2 0.2 0.0 0.3 0.0 0.0 10.3 n/a 0.7 n/a 1.3 14 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.0 n/a 0.1 0.6 n/a 0.0 n/a 0.3 2 0
Total Fat (g) 0.9 0.1 0.1 0.1 0.8 0.0 0.1 71.9 n/a 16.7 n/a 0.5 91 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1.4 n/a 0.0 2 0
Valine (g) 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 2.1 n/a 0.0 3 1
Vitamin A, IU (IU) 10,108.8 448.7 23.7 1.4 3.2 0.5 1.8 0.0 n/a 0.0 n/a 2,049.2 12,637 3,159
Vitamin A, RAE (mcg) 505.2 22.5 1.2 0.0 1.0 0.0 0.1 0.0 n/a 0.0 n/a 103.3 633 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.4 n/a 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.2 n/a 0.2 2 0
Vitamin C (mg) 159.6 8.5 0.7 9.3 0.0 1.9 0.0 0.0 n/a 0.0 n/a 33.7 214 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 n/a 8.1 n/a 0.0 14 3
Water (g) 105.3 40.4 14.4 22.2 4.0 3.5 2.1 0.0 n/a 140.3 n/a 232.5 565 141
Zinc (mg) 1.3 0.2 0.1 0.0 0.2 0.1 0.0 0.0 n/a 7.7 n/a 0.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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