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Nutritional Facts: Beef Kefta With Melon Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
sourdough bread cubes
1/4 cup (29g)
walnuts
2 medium (220g)
red onions
1 1/2 teaspoons (3g)
paprika
1/2 teaspoon (1g)
ground cinnamon
1 1/2 teaspoons (1g)
dried mint
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (1g)
fresh dill
1/2 cup (30g)
fresh parsley
1 1/2 lbs (680g)
ground chuck
1/2 (276g)
cantaloupe
1 tablespoon (15g)
lemon juice
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.3 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.7 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Ash n/a 0.5 0.8 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.7 5.9 1.8 0.0 n/a 10 3
Aspartic acid n/a 0.5 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.4 n/a n/a 1 0
Beta-sitosterol n/a 18.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 28.7 50.6 7.9 13.1 11.2 9.8 0.7 n/a n/a 2.3 41.4 47.6 24.8 0.9 n/a 239 60
Calories n/a 191.3 88.0 9.7 3.2 2.1 3.9 1.4 n/a n/a 0.5 10.8 1,551.3 93.8 3.4 n/a 1,960 490
Calories (kj) n/a 800.9 365.2 40.7 13.5 8.9 16.5 6.0 n/a n/a 2.0 45.3 6,490.9 389.2 13.9 n/a 8,193 2,048
Campesterol n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates n/a 4.0 20.5 1.9 1.1 0.4 0.5 0.3 n/a n/a 0.1 1.9 0.0 22.5 1.1 n/a 54 14
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 469.5 0.0 0.0 n/a 469 117
Copper n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 2.0 3.7 1.2 0.7 0.2 0.1 0.1 n/a n/a 0.0 1.0 0.0 2.5 0.0 n/a 12 3
Folate n/a 28.7 41.8 1.7 0.1 4.0 0.1 0.5 n/a n/a 1.7 45.6 47.6 58.0 3.1 n/a 233 58
Folate, DFE n/a 28.7 41.8 1.7 0.1 4.0 0.1 0.5 n/a n/a 1.7 45.6 47.6 58.0 3.1 n/a 233 58
Folate, food n/a 28.7 41.8 1.7 0.1 4.0 0.1 0.5 n/a n/a 1.7 45.6 47.6 58.0 3.1 n/a 233 58
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 2.8 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.2 0.2 n/a 8 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 4.3 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.3 0.2 n/a 9 2
Glutamic acid n/a 0.8 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.6 n/a n/a 2 1
Glycine n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.9 0.5 0.7 0.1 0.7 0.7 0.0 n/a n/a 0.1 1.9 11.5 0.6 0.0 n/a 18 4
Isoleucine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 1 0
Lysine n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
Magnesium n/a 46.2 22.0 6.1 0.8 4.5 3.8 0.7 n/a n/a 0.6 15.0 115.7 33.1 0.9 n/a 249 62
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Manganese n/a 1.0 0.3 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 2.6 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 50.4 0.0 0.0 n/a 53 13
Niacin n/a 0.3 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 28.6 2.0 0.0 n/a 32 8
Pantothenic acid n/a 0.2 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 2.5 0.3 0.0 n/a 3 1
Phenylalanine n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus n/a 101.2 63.8 10.8 0.8 2.1 5.2 1.3 n/a n/a 0.7 17.4 830.1 41.4 1.2 n/a 1,076 269
Phytosterols n/a 21.1 33.0 6.0 0.3 0.6 0.7 0.4 n/a n/a n/a 1.5 n/a 27.6 n/a n/a 91 23
Polyunsaturated Fat n/a 13.8 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.8 0.2 0.0 n/a 19 5
Potassium n/a 129.0 321.2 78.7 5.6 14.4 18.8 9.1 n/a n/a 8.2 166.2 1,673.8 736.9 15.7 n/a 3,178 794
Proline n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
Protein n/a 4.5 2.4 0.5 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.9 118.2 2.3 0.1 n/a 129 32
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.1 0.0 n/a 2 0
Saturated Fat n/a 1.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 46.4 0.1 0.0 n/a 49 12
Selenium n/a 1.4 1.1 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 82.3 1.1 0.0 n/a 86 22
Serine n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Sodium n/a 0.6 8.8 2.3 0.1 2.6 1.8 0.1 n/a n/a 0.7 16.8 387.8 44.2 0.2 n/a 466 116
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 2.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.0 0.1 n/a 15 4
Sugar n/a 0.8 9.3 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 21.7 0.4 n/a 33 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Threonine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.2 0.0 1.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 6.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.3 n/a n/a 7 2
Total Fat n/a 19.1 0.2 0.4 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.2 116.1 0.5 0.0 n/a 137 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
Vitamin A, IU n/a 5.9 4.4 1,699.3 3.9 79.3 13.3 187.2 n/a n/a 85.9 2,527.2 0.0 9,334.3 0.9 n/a 13,942 3,485
Vitamin A, RAE n/a 0.3 0.0 85.0 0.2 4.0 0.7 9.4 n/a n/a 4.3 126.3 0.0 466.4 0.0 n/a 697 174
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 13.0 0.0 0.0 n/a 13 3
Vitamin B-6 n/a 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.2 0.0 n/a 2 1
Vitamin C n/a 0.4 16.3 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.9 39.9 0.0 101.3 5.9 n/a 165 41
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water n/a 1.2 196.0 0.4 0.1 0.1 0.1 0.0 n/a n/a 1.0 26.3 447.8 248.8 14.1 n/a 936 234
Zinc n/a 0.9 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 24.4 0.5 0.0 n/a 27 7

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