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    Nutritional Facts: Beef Kefta With Melon Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    sourdough bread cubes
    1/4 cup (29g)
    walnuts
    2 medium (220g)
    red onions
    1 1/2 teaspoons (3g)
    paprika
    1/2 teaspoon (1g)
    ground cinnamon
    1 1/2 teaspoons (1g)
    dried mint
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (0g)
    cayenne pepper
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    2 tablespoons (1g)
    fresh dill
    1/2 cup (30g)
    fresh parsley
    1 1/2 lbs (680g)
    ground chuck
    1/2 (276g)
    cantaloupe
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    extra virgin olive oil
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.3 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.7 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Ash n/a 0.5 0.8 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.7 5.9 1.8 0.0 n/a 10 3
    Aspartic acid n/a 0.5 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.4 n/a n/a 1 0
    Beta-sitosterol n/a 18.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 5
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 28.7 50.6 7.9 13.1 11.2 9.8 0.7 n/a n/a 2.3 41.4 47.6 24.8 0.9 n/a 239 60
    Calories n/a 191.3 88.0 9.7 3.2 2.1 3.9 1.4 n/a n/a 0.5 10.8 1,551.3 93.8 3.4 n/a 1,960 490
    Calories (kj) n/a 800.9 365.2 40.7 13.5 8.9 16.5 6.0 n/a n/a 2.0 45.3 6,490.9 389.2 13.9 n/a 8,193 2,048
    Campesterol n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates n/a 4.0 20.5 1.9 1.1 0.4 0.5 0.3 n/a n/a 0.1 1.9 0.0 22.5 1.1 n/a 54 14
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 469.5 0.0 0.0 n/a 469 117
    Copper n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 0.0 n/a 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a 2.0 3.7 1.2 0.7 0.2 0.1 0.1 n/a n/a 0.0 1.0 0.0 2.5 0.0 n/a 12 3
    Folate n/a 28.7 41.8 1.7 0.1 4.0 0.1 0.5 n/a n/a 1.7 45.6 47.6 58.0 3.1 n/a 233 58
    Folate, DFE n/a 28.7 41.8 1.7 0.1 4.0 0.1 0.5 n/a n/a 1.7 45.6 47.6 58.0 3.1 n/a 233 58
    Folate, food n/a 28.7 41.8 1.7 0.1 4.0 0.1 0.5 n/a n/a 1.7 45.6 47.6 58.0 3.1 n/a 233 58
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 2.8 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.2 0.2 n/a 8 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 4.3 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.3 0.2 n/a 9 2
    Glutamic acid n/a 0.8 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.6 n/a n/a 2 1
    Glycine n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Histidine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.9 0.5 0.7 0.1 0.7 0.7 0.0 n/a n/a 0.1 1.9 11.5 0.6 0.0 n/a 18 4
    Isoleucine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 1 0
    Lysine n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
    Magnesium n/a 46.2 22.0 6.1 0.8 4.5 3.8 0.7 n/a n/a 0.6 15.0 115.7 33.1 0.9 n/a 249 62
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Manganese n/a 1.0 0.3 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 2 0
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 2.6 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 50.4 0.0 0.0 n/a 53 13
    Niacin n/a 0.3 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 28.6 2.0 0.0 n/a 32 8
    Pantothenic acid n/a 0.2 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 2.5 0.3 0.0 n/a 3 1
    Phenylalanine n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Phosphorus n/a 101.2 63.8 10.8 0.8 2.1 5.2 1.3 n/a n/a 0.7 17.4 830.1 41.4 1.2 n/a 1,076 269
    Phytosterols n/a 21.1 33.0 6.0 0.3 0.6 0.7 0.4 n/a n/a n/a 1.5 n/a 27.6 n/a n/a 91 23
    Polyunsaturated Fat n/a 13.8 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.8 0.2 0.0 n/a 19 5
    Potassium n/a 129.0 321.2 78.7 5.6 14.4 18.8 9.1 n/a n/a 8.2 166.2 1,673.8 736.9 15.7 n/a 3,178 794
    Proline n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
    Protein n/a 4.5 2.4 0.5 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.9 118.2 2.3 0.1 n/a 129 32
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.1 0.0 n/a 2 0
    Saturated Fat n/a 1.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 46.4 0.1 0.0 n/a 49 12
    Selenium n/a 1.4 1.1 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 82.3 1.1 0.0 n/a 86 22
    Serine n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Sodium n/a 0.6 8.8 2.3 0.1 2.6 1.8 0.1 n/a n/a 0.7 16.8 387.8 44.2 0.2 n/a 466 116
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 2.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.0 0.1 n/a 15 4
    Sugar n/a 0.8 9.3 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 21.7 0.4 n/a 33 8
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 0.0 n/a 1 0
    Threonine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 0.2 0.0 1.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 6.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.3 n/a n/a 7 2
    Total Fat n/a 19.1 0.2 0.4 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.2 116.1 0.5 0.0 n/a 137 34
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Valine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
    Vitamin A, IU n/a 5.9 4.4 1,699.3 3.9 79.3 13.3 187.2 n/a n/a 85.9 2,527.2 0.0 9,334.3 0.9 n/a 13,942 3,485
    Vitamin A, RAE n/a 0.3 0.0 85.0 0.2 4.0 0.7 9.4 n/a n/a 4.3 126.3 0.0 466.4 0.0 n/a 697 174
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 13.0 0.0 0.0 n/a 13 3
    Vitamin B-6 n/a 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.2 0.0 n/a 2 1
    Vitamin C n/a 0.4 16.3 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.9 39.9 0.0 101.3 5.9 n/a 165 41
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water n/a 1.2 196.0 0.4 0.1 0.1 0.1 0.0 n/a n/a 1.0 26.3 447.8 248.8 14.1 n/a 936 234
    Zinc n/a 0.9 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 24.4 0.5 0.0 n/a 27 7

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