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Nutritional Facts: Grilled Pork and Pineapple Skewers With Achiote Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (1g)
wooden skewers
3 tablespoons (41g)
vegetable oil
1 tablespoon (0g)
achiote seeds
1/2 cup (120g)
red wine vinegar
5 (15g)
garlic cloves
1 tablespoon (10g)
bell peppers
2 teaspoons (4g)
ground cumin
2 teaspoons (12g)
kosher salt
2 teaspoons (5g)
fresh ground black pepper
1 lb (454g)
pork loin
1 (905g)
pineapple
1 large (150g)
red onions
1 head (163g)
butter lettuce
1 to taste (67g)
lime wedges
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.3 0.3 0.0 0.1 n/a 6 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 5.7 0.2 0.2 0.1 n/a 6 2
Ash n/a 0.0 n/a 0.2 0.2 0.0 0.3 12.0 0.2 4.0 2.0 0.5 0.9 n/a 20 5
Aspartic acid n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 8.3 1.1 0.1 0.2 n/a 10 2
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.0 n/a 7.2 27.2 1.0 39.1 2.9 20.4 22.7 117.7 34.5 57.1 n/a 330 82
Calories n/a 360.7 n/a 22.7 22.4 2.0 15.8 0.0 11.5 957.1 452.5 60.0 21.2 n/a 1,926 481
Calories (kj) n/a 1,509.2 n/a 94.4 93.5 8.4 65.8 0.0 48.3 4,005.3 1,891.5 249.0 89.7 n/a 8,055 2,014
Carbohydrates n/a 0.0 n/a 0.3 5.0 0.5 1.9 0.0 2.9 0.0 118.7 14.0 3.6 n/a 147 37
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 272.2 0.0 0.0 0.0 n/a 272 68
Copper n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.0 0.1 0.0 n/a 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 n/a 0.0 0.3 0.2 0.4 0.0 1.2 0.0 12.7 2.6 1.8 n/a 19 5
Folate n/a 0.0 n/a n/a 0.5 1.0 0.4 0.0 0.8 27.2 162.9 28.5 119.0 n/a 340 85
Folate, DFE n/a 0.0 n/a n/a 0.5 1.0 0.4 0.0 0.8 27.2 162.9 28.5 119.0 n/a 340 85
Folate, food n/a 0.0 n/a n/a 0.5 1.0 0.4 0.0 0.8 27.2 162.9 28.5 119.0 n/a 340 85
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 19.2 1.9 0.8 n/a 22 6
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 15.7 3.0 0.7 n/a 19 5
Glutamic acid n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 13.9 0.7 0.4 0.3 n/a 16 4
Glycine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 4.7 0.2 0.0 0.1 n/a 5 1
Histidine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.5 0.1 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 n/a 0.5 0.3 0.0 2.8 0.0 0.4 3.2 2.6 0.3 2.0 n/a 12 3
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 4.2 0.2 0.0 0.1 n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 7.2 0.2 0.0 0.1 n/a 8 2
Lysine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 8.1 0.2 0.1 0.1 n/a 9 2
Magnesium n/a 0.0 n/a 4.8 3.8 1.0 15.4 0.1 7.9 90.7 108.6 15.0 21.2 n/a 268 67
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a n/a n/a 0.1 0.3 0.0 0.1 0.0 0.6 0.0 8.4 0.2 0.3 n/a 10 2
Methionine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2.3 0.1 0.0 0.0 n/a 2 1
Monounsaturated Fat n/a 11.3 n/a n/a 0.0 0.0 0.6 0.0 0.0 28.4 0.1 0.0 0.0 n/a 40 10
Niacin n/a 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.1 21.0 4.5 0.2 0.6 n/a 27 7
Pantothenic acid n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 3.2 1.9 0.2 0.2 n/a 6 1
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.6 0.2 0.0 0.1 n/a 4 1
Phosphorus n/a 0.0 n/a 9.6 23.0 2.0 21.0 0.0 7.3 875.4 72.4 43.5 53.8 n/a 1,108 277
Phytosterols n/a 394.9 n/a n/a n/a 0.9 2.9 0.0 4.2 n/a 54.3 22.5 n/a n/a 480 120
Polyunsaturated Fat n/a 22.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 6.8 0.4 0.0 0.2 n/a 30 7
Potassium n/a 0.0 n/a 46.6 60.2 17.5 75.1 1.0 61.1 1,741.8 986.5 219.0 387.9 n/a 3,597 899
Proline n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 3.9 0.2 0.0 0.1 n/a 4 1
Protein n/a 0.0 n/a 0.0 1.0 0.1 0.7 0.0 0.5 90.3 4.9 1.7 2.2 n/a 101 25
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 n/a 9 2
Riboflavin n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.0 0.1 n/a 2 0
Saturated Fat n/a 5.3 n/a 0.0 0.0 0.0 0.1 0.0 0.1 22.0 0.1 0.1 0.0 n/a 28 7
Selenium n/a 0.0 n/a n/a 2.1 0.0 0.2 0.0 0.2 145.2 0.9 0.8 1.0 n/a 150 38
Serine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.7 0.3 0.0 0.1 n/a 4 1
Sodium n/a 0.0 n/a 9.6 2.6 0.3 7.1 4,651.0 0.9 190.5 9.1 6.0 8.2 n/a 4,885 1,221
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 54.2 1.5 0.0 n/a 56 14
Sugar n/a 0.0 n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.0 89.1 6.4 1.5 n/a 98 24
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.7 0.1 0.1 n/a 4 1
Threonine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 4.1 0.2 0.0 0.1 n/a 4 1
Tocopherol, alpha n/a 5.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 1.3 0.2 0.0 0.3 n/a 8 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.4 n/a 1 0
Total Fat n/a 40.8 n/a 0.0 0.1 0.0 0.9 0.0 0.1 63.5 1.1 0.2 0.4 n/a 107 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.1 0.2 0.0 0.0 n/a 3 1
Valine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 4.9 0.2 0.0 0.1 n/a 5 1
Vitamin A, IU n/a 0.0 n/a 0.0 1.4 37.0 53.3 0.0 25.2 27.2 524.9 3.0 5,398.6 n/a 6,071 1,518
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 1.8 2.7 0.0 1.2 0.0 27.2 0.0 270.6 n/a 303 76
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 1.9 1.0 0.2 0.1 n/a 3 1
Vitamin C n/a 0.0 n/a 0.6 4.7 8.0 0.3 0.0 0.0 1.4 432.6 11.1 6.0 n/a 465 116
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 244.9 0.0 0.0 0.0 n/a 245 61
Water n/a 0.0 n/a 112.9 8.8 9.4 0.3 0.0 0.6 300.1 778.3 133.7 155.9 n/a 1,500 375
Zinc n/a 0.0 n/a 0.0 0.2 0.0 0.2 0.0 0.1 7.1 1.1 0.3 0.3 n/a 9 2

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