Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (0g) sirloin strip steaks |
1 1/2 tablespoons (0g) ancho chilies |
1 1/2 tablespoons (9g) ground cumin |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) ground cayenne pepper |
1 large (150g) red onions |
1 to taste (0g) extra virgin olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
8 1/2 ounces (241g) corn muffin mix |
1 to taste (0g) butter |
1/3 lb (152g) monterey jack cheese |
1/2 cup (165g) frozen corn kernels |
1 (15g) scallions |
2 (402g) avocados |
3 (369g) tomatoes |
1/2 (55g) sweet onions |
1 to taste (0g) cilantro |
2 (134g) limes |
1 to taste (18g) coarse salt |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 1.4 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 8.7 | n/a | 5.4 | 1.0 | 0.1 | 6.4 | 1.8 | 0.2 | n/a | 0.4 | n/a | n/a | 25 | 6 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 2.4 | 0.4 | 0.0 | 0.9 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 76 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 83.8 | 12.8 | 1.3 | 34.5 | n/a | n/a | n/a | 137.6 | n/a | 1,132.3 | 5.0 | 10.8 | 48.2 | 36.9 | 12.7 | n/a | 44.2 | n/a | n/a | 1,560 | 390 |
| Calories | n/a | n/a | 33.8 | 5.4 | 2.9 | 60.0 | n/a | n/a | n/a | 1,009.1 | n/a | 566.2 | 155.1 | 4.8 | 643.2 | 66.4 | 22.0 | n/a | 40.2 | n/a | n/a | 2,609 | 652 |
| Calories (kj) | n/a | n/a | 141.0 | 22.4 | 12.0 | 249.0 | n/a | n/a | n/a | 4,222.1 | n/a | 2,370.9 | 645.2 | 20.3 | 2,693.4 | 273.1 | 91.3 | n/a | 168.8 | n/a | n/a | 10,909 | 2,727 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates | n/a | n/a | 4.0 | 1.0 | 0.5 | 14.0 | n/a | n/a | n/a | 167.8 | n/a | 1.0 | 36.8 | 1.1 | 34.3 | 14.4 | 5.1 | n/a | 14.1 | n/a | n/a | 294 | 74 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.8 | n/a | 135.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 140 | 35 |
| Copper | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.9 | 0.8 | 0.2 | 2.6 | n/a | n/a | n/a | 15.7 | n/a | 0.0 | 3.5 | 0.4 | 26.9 | 4.4 | 0.9 | n/a | 3.8 | n/a | n/a | 60 | 15 |
| Folate | n/a | n/a | 0.9 | 0.0 | 1.0 | 28.5 | n/a | n/a | n/a | 224.5 | n/a | 27.3 | 51.2 | 9.6 | 325.6 | 55.4 | 10.5 | n/a | 10.7 | n/a | n/a | 745 | 186 |
| Folate, DFE | n/a | n/a | 0.9 | 0.0 | 1.0 | 28.5 | n/a | n/a | n/a | 362.1 | n/a | 27.3 | 51.2 | 9.6 | 325.6 | 55.4 | 10.5 | n/a | 10.7 | n/a | n/a | 883 | 221 |
| Folate, food | n/a | n/a | 0.9 | 0.0 | 1.0 | 28.5 | n/a | n/a | n/a | 26.6 | n/a | 27.3 | 51.2 | 9.6 | 325.6 | 55.4 | 10.5 | n/a | 10.7 | n/a | n/a | 547 | 137 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 197.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 198 | 49 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 5.1 | 0.7 | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 4.6 | 1.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 4.5 | n/a | 9.1 | 1.0 | 0.1 | 1.2 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 18 | 4 |
| Glycine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.6 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron | n/a | n/a | 6.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 6.0 | n/a | 1.1 | 1.0 | 0.2 | 2.2 | 1.0 | 0.1 | n/a | 0.8 | n/a | n/a | 19 | 5 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 2.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 3.6 | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Lysine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 3.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium | n/a | n/a | 32.9 | 5.9 | 1.4 | 15.0 | n/a | n/a | n/a | 57.9 | n/a | 41.0 | 47.9 | 3.0 | 116.6 | 40.6 | 5.5 | n/a | 8.0 | n/a | n/a | 376 | 94 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Methionine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 16.2 | n/a | 13.3 | 0.4 | 0.0 | 39.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 71 | 18 |
| Niacin | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 8.1 | n/a | 0.1 | 2.5 | 0.1 | 7.0 | 2.2 | 0.1 | n/a | 0.3 | n/a | n/a | 21 | 5 |
| Pantothenic acid | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.2 | n/a | 0.3 | 0.4 | 0.0 | 5.6 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 8 | 2 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 2.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus | n/a | n/a | 44.9 | 7.4 | 2.6 | 43.5 | n/a | n/a | n/a | 1,180.4 | n/a | 673.9 | 123.8 | 5.6 | 209.0 | 88.6 | 16.0 | n/a | 24.1 | n/a | n/a | 2,420 | 605 |
| Phytosterols | n/a | n/a | 6.1 | 0.8 | 0.7 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.8 | 8.3 | n/a | n/a | n/a | n/a | 64 | 16 |
| Polyunsaturated Fat | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4.1 | n/a | 1.4 | 0.6 | 0.0 | 7.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 14 | 4 |
| Potassium | n/a | n/a | 160.9 | 22.8 | 18.1 | 219.0 | n/a | n/a | n/a | 272.8 | n/a | 122.9 | 414.2 | 41.4 | 1,949.7 | 874.5 | 80.3 | n/a | 136.7 | n/a | n/a | 4,313 | 1,078 |
| Proline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 4.2 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein | n/a | n/a | 1.6 | 0.2 | 0.1 | 1.7 | n/a | n/a | n/a | 16.9 | n/a | 37.2 | 5.1 | 0.3 | 8.0 | 3.2 | 0.6 | n/a | 0.9 | n/a | n/a | 76 | 19 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 38.6 | n/a | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 330 | 83 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.6 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7.5 | n/a | 28.9 | 0.2 | 0.0 | 8.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 46 | 11 |
| Selenium | n/a | n/a | 0.5 | 0.5 | 0.1 | 0.8 | n/a | n/a | n/a | 13.5 | n/a | 22.0 | 1.2 | 0.1 | 1.6 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 41 | 10 |
| Serine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 2.2 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium | n/a | n/a | 15.1 | 0.6 | 0.3 | 6.0 | n/a | n/a | n/a | 1,972.2 | n/a | 813.6 | 6.6 | 2.4 | 28.1 | 18.5 | 2.2 | n/a | 2.7 | n/a | n/a | 2,868 | 717 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | n/a | 0.2 | n/a | 0.1 | 6.4 | n/a | n/a | n/a | 49.1 | n/a | 0.8 | n/a | 0.3 | 2.7 | 9.7 | 2.3 | n/a | 2.3 | n/a | n/a | 74 | 18 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.1 | 8.3 | 2.0 | 0.0 | n/a | 0.3 | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | n/a | 2.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 29.5 | n/a | 46.0 | 1.2 | 0.0 | 58.9 | 0.7 | 0.1 | n/a | 0.3 | n/a | n/a | 139 | 35 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1.8 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 2.5 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU | n/a | n/a | 114.3 | 0.0 | 374.5 | 3.0 | n/a | n/a | n/a | 277.6 | n/a | 1,167.3 | 6.6 | 149.6 | 586.9 | 3,073.8 | 1.1 | n/a | 67.0 | n/a | n/a | 5,822 | 1,455 |
| Vitamin A, RAE | n/a | n/a | 5.8 | 0.0 | 18.7 | 0.0 | n/a | n/a | n/a | 45.9 | n/a | 300.5 | 0.0 | 7.5 | 28.1 | 155.0 | 0.0 | n/a | 2.7 | n/a | n/a | 564 | 141 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 1.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C | n/a | n/a | 0.7 | 0.4 | 0.7 | 11.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 7.9 | 2.8 | 40.2 | 50.6 | 4.1 | n/a | 39.0 | n/a | n/a | 158 | 39 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 33 | 8 |
| Water | n/a | n/a | 0.7 | 0.2 | 0.1 | 133.7 | n/a | n/a | n/a | 18.8 | n/a | 62.2 | 120.8 | 13.5 | 294.4 | 348.8 | 49.0 | n/a | 118.3 | n/a | n/a | 1,160 | 290 |
| Zinc | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 1.4 | n/a | 4.6 | 1.0 | 0.1 | 2.6 | 0.6 | 0.1 | n/a | 0.1 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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