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    Nutritional Facts: Cellophane Noodles With Peanut Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 ounces (142g)
    cellophane noodles
    1 cup (128g)
    carrots
    1/2 cup (75g)
    red peppers
    2 tablespoons (2g)
    cilantro
    1/4 cup (59g)
    water
    1/4 cup (72g)
    soy sauce
    2 tablespoons (32g)
    chunky peanut butter
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (12g)
    rice vinegar
    2 teaspoons (4g)
    minced ginger
    1 tablespoon (14g)
    canola oil
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1/4 teaspoon (0g)
    five-spice powder
    1/2 teaspoon (2g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a n/a 0.4 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a n/a 0.3 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Ash (g) 0.4 1.2 0.4 0.0 0.1 12.8 1.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 16 4
    Aspartic acid (g) 0.0 0.2 0.2 n/a n/a 0.6 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a 58 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 35.4 42.2 5.2 1.3 1.8 14.4 14.4 22.9 n/a 0.6 0.0 0.1 n/a 1.2 140 35
    Calories 497.6 52.5 23.1 0.5 0.0 43.2 188.5 104.9 n/a 3.2 123.8 0.6 n/a 5.1 1,043 261
    Calories (kj) 2,083.9 221.4 96.1 1.9 0.0 180.7 788.5 438.8 n/a 13.3 517.9 2.6 n/a 21.5 4,367 1,092
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a 34 8
    Carbohydrates (g) 122.0 12.3 4.5 0.1 0.0 4.0 6.9 27.1 n/a 0.7 0.0 0.1 n/a 1.1 179 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.7 3.6 1.6 0.1 0.0 0.6 2.6 0.0 n/a 0.1 0.0 0.1 n/a 0.1 9 2
    Folate (mcg) 2.8 24.3 34.3 1.2 0.0 13.0 29.4 0.3 n/a 0.4 0.0 0.1 n/a 0.7 107 27
    Folate, DFE (mcg) 2.8 24.3 34.3 1.2 0.0 13.0 29.4 0.3 n/a 0.4 0.0 0.1 n/a 0.7 107 27
    Folate, food (mcg) 2.8 24.3 34.3 1.2 0.0 13.0 29.4 0.3 n/a 0.4 0.0 0.1 n/a 0.7 107 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.7 1.7 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.8 1.4 n/a n/a n/a 1.4 0.4 n/a n/a n/a n/a n/a 0.0 4 1
    Glutamic acid (g) 0.0 0.5 0.2 n/a n/a 1.7 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 4 1
    Glycine (g) 0.0 0.1 0.0 n/a n/a 0.3 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 0.1 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.1 0.4 0.3 0.0 0.0 1.7 0.6 0.2 n/a 0.0 0.0 0.0 n/a 0.1 6 2
    Isoleucine (g) 0.0 0.1 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 n/a n/a 0.5 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Lysine (g) 0.0 0.1 0.0 n/a n/a 0.5 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 4.3 15.4 8.9 0.5 0.6 28.8 51.2 2.5 n/a 1.7 0.0 0.2 n/a 1.2 115 29
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.2 0.1 0.0 0.0 0.4 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 n/a 0.0 8.9 0.0 n/a 0.0 17 4
    Niacin (mg) 0.3 1.3 0.7 0.0 0.0 2.8 4.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10 2
    Pantothenic acid (mg) 0.1 0.3 0.2 0.0 0.0 0.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.4 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 45.4 44.8 19.4 1.0 0.0 93.6 102.1 1.1 n/a 1.4 0.0 0.3 n/a 6.4 315 79
    Phytosterols n/a n/a n/a 0.1 n/a n/a 32.6 n/a n/a 0.6 n/a n/a n/a 0.1 33 8
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 4.7 0.0 n/a 0.0 3.9 0.0 n/a 0.0 9 2
    Potassium (mg) 14.2 409.6 157.2 10.4 0.6 152.6 238.4 36.7 n/a 16.6 0.0 3.6 n/a 18.5 1,058 265
    Proline (g) 0.0 0.1 0.0 n/a n/a 0.6 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Protein (g) 0.2 1.2 0.7 0.0 0.0 7.6 7.7 0.0 n/a 0.1 0.0 0.0 n/a 0.3 18 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a 0.0 1.0 0.0 n/a 0.0 4 1
    Selenium (mcg) 11.2 0.1 0.1 0.0 0.0 0.6 2.6 0.3 n/a 0.0 0.0 0.0 n/a 0.4 15 4
    Serine (g) 0.0 0.1 0.0 n/a n/a 0.3 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 14.2 88.3 3.0 0.9 1.8 4,021.9 155.5 7.7 n/a 0.5 0.0 0.2 n/a 0.9 4,295 1,074
    Starch n/a 1.8 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Sucrose n/a 4.6 0.0 n/a n/a n/a 1.3 26.1 n/a n/a n/a n/a n/a 0.0 32 8
    Sugar (g) 0.0 6.1 3.1 0.0 0.0 1.2 2.7 26.8 n/a 0.1 0.0 0.1 n/a 0.0 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.0 0.2 0.0 n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.8 1.2 0.1 0.0 0.0 2.0 0.0 n/a 0.0 2.4 0.0 n/a 0.0 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 2.6 n/a n/a n/a 3.8 n/a n/a 0.0 6 2
    Total Fat (g) 0.1 0.3 0.2 0.0 0.0 0.1 16.0 0.0 n/a 0.0 14.0 0.0 n/a 0.0 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.0 0.1 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 21,383.7 2,332.6 135.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 51.0 n/a 0.0 23,902 5,976
    Vitamin A, RAE (mcg) 0.0 1,068.8 117.0 6.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.6 n/a 0.0 1,195 299
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 7.6 95.1 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 104 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 19.0 113.0 68.7 1.8 59.2 47.5 0.4 0.4 n/a 3.2 0.0 0.0 n/a 0.1 313 78
    Zinc (mg) 0.6 0.3 0.2 0.0 0.0 0.3 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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