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Nutritional Facts: Beer-Marinated Grilled Skirt Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (131g)
oranges
1/2 (55g)
onions
4 (12g)
garlic cloves
2 1/4 lbs (1,021g)
skirt steaks
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 cup (238g)
beer
1/2 cup (144g)
soy sauce
Total 1 serving
Alanine (g) 0.1 0.0 0.0 13.0 n/a n/a 0.0 0.8 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 9.3 0.0 9 2
Arginine (g) 0.1 0.1 0.1 14.5 n/a n/a 0.0 0.6 15 4
Ash (g) 0.6 0.2 0.2 12.8 n/a n/a 0.4 25.7 40 10
Aspartic acid (g) 0.1 0.1 0.1 21.4 n/a n/a 0.0 1.3 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 52.4 12.7 21.7 81.6 n/a n/a 9.5 28.8 207 52
Calories 61.6 22.0 17.9 1,673.8 n/a n/a 102.2 86.4 1,964 491
Calories (kj) 258.1 91.3 74.8 7,021.7 n/a n/a 430.1 361.4 8,237 2,059
Carbohydrates (g) 15.4 5.1 4.0 0.0 n/a n/a 8.4 8.0 41 10
Cholesterol (mg) 0.0 0.0 0.0 663.4 n/a n/a 0.0 0.0 663 166
Copper (mg) 0.1 0.0 0.0 0.7 n/a n/a 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 2.3 n/a n/a 0.0 0.2 2 1
Dietary Fiber (g) 3.1 0.9 0.3 0.0 n/a n/a 0.0 1.2 5 1
Folate (mcg) 39.3 10.5 0.4 71.4 n/a n/a 14.3 25.9 162 40
Folate, DFE (mcg) 39.3 10.5 0.4 71.4 n/a n/a 14.3 25.9 162 40
Folate, food (mcg) 39.3 10.5 0.4 71.4 n/a n/a 14.3 25.9 162 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.1 0.1 0.1 34.5 n/a n/a 0.1 3.5 38 10
Glycine (g) 0.1 0.0 0.0 10.2 n/a n/a 0.0 0.6 11 3
Histidine (g) 0.0 0.0 0.0 6.9 n/a n/a 0.0 0.3 7 2
Hydroxyproline n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.1 0.2 22.9 n/a n/a 0.0 3.4 27 7
Isoleucine (g) 0.0 0.0 0.0 11.1 n/a n/a 0.0 0.7 12 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 19.0 n/a n/a 0.0 1.1 20 5
Lysine (g) 0.1 0.0 0.0 20.2 n/a n/a 0.0 1.1 21 5
Magnesium (mg) 13.1 5.5 3.0 214.3 n/a n/a 14.3 57.6 308 77
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 n/a n/a n/a 0.0 0.7 1 0
Methionine (g) 0.0 0.0 0.0 6.1 n/a n/a 0.0 0.2 6 2
Monounsaturated Fat (g) 0.0 0.0 0.0 43.1 n/a n/a 0.0 0.0 43 11
Niacin (mg) 0.4 0.1 0.1 38.5 n/a n/a 1.2 5.7 46 11
Pantothenic acid (mg) 0.3 0.1 0.1 n/a n/a n/a 0.1 0.5 1 0
Phenylalanine (g) 0.0 0.0 0.0 9.3 n/a n/a 0.0 0.8 10 3
Phosphorus (mg) 18.3 16.0 18.4 2,010.6 n/a n/a 33.3 187.2 2,284 571
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.7 n/a n/a 0.0 0.1 4 1
Potassium (mg) 237.1 80.3 48.1 3,766.0 n/a n/a 64.2 305.3 4,501 1,125
Proline (g) 0.1 0.0 0.0 9.1 n/a n/a 0.1 1.2 10 3
Protein (g) 1.2 0.6 0.8 215.1 n/a n/a 1.1 15.1 234 58
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 1.7 n/a n/a 0.1 0.2 2 1
Saturated Fat (g) 0.0 0.0 0.0 32.0 n/a n/a 0.0 0.0 32 8
Selenium (mcg) 0.7 0.3 1.7 152.1 n/a n/a 1.4 1.2 157 39
Serine (g) 0.0 0.0 0.0 8.6 n/a n/a 0.0 0.7 9 2
Sodium (mg) 0.0 2.2 2.0 683.8 n/a n/a 9.5 8,043.8 8,741 2,185
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 12.2 2.3 0.1 0.0 n/a n/a 0.0 2.4 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 1.1 n/a n/a 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 9.9 n/a n/a 0.0 0.6 11 3
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.8 n/a n/a 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.1 0.1 84.1 n/a n/a 0.0 0.1 85 21
Tryptophan (g) 0.0 0.0 0.0 2.3 n/a n/a 0.0 0.3 3 1
Tyrosine (g) 0.0 0.0 0.0 7.9 n/a n/a 0.0 0.5 8 2
Valine (g) 0.1 0.0 0.0 11.6 n/a n/a 0.0 0.8 12 3
Vitamin A, IU (IU) 294.8 1.1 1.1 0.0 n/a n/a 0.0 0.0 297 74
Vitamin A, RAE (mcg) 14.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 14 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 38.3 n/a n/a 0.0 0.0 38 10
Vitamin B-6 (mg) 0.1 0.1 0.1 4.4 n/a n/a 0.1 0.3 5 1
Vitamin C (mg) 69.7 4.1 3.7 0.0 n/a n/a 0.0 0.0 78 19
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Water (g) 113.6 49.0 7.0 720.7 n/a n/a 218.5 95.0 1,204 301
Zinc (mg) 0.1 0.1 0.1 50.5 n/a n/a 0.0 0.6 51 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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