Nutritional Facts: Grilled Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 cup (109g)
paprika
3 1/2 tablespoons (44g)
sugar
1/2 teaspoon (1g)
onion powder
2 cups (480g)
ketchup
1 cup (237g)
water
6 tablespoons (83g)
brown sugar
5 tablespoons (63g)
white sugar
1 1/2 teaspoons (3g)
fresh ground black pepper
1 1/2 teaspoons (4g)
onion powder
1 1/2 teaspoons (3g)
mustard powder
1 1/2 teaspoons (3g)
paprika
1/2 (29g)
lemons
1 teaspoon (6g)
Worcestershire sauce
1/2 cup (120g)
apple cider vinegar
1 teaspoon (7g)
light corn syrup
Total 1 serving
Alanine (g) 9.7 0.7 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 1.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 12 3
Ash (g) 7.6 8.4 0.0 0.0 17.6 0.2 0.4 0.0 0.2 0.1 0.1 0.3 0.1 0.1 0.2 0.0 35 9
Aspartic acid (g) 16.1 3.1 n/a 0.0 1.7 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 249.2 0.4 4.6 86.4 7.1 68.7 0.6 15.3 13.8 8.0 7.9 7.5 6.1 8.4 1.0 636 159
Calories 1,353.2 306.8 170.7 4.1 465.6 0.0 314.6 243.8 8.7 12.3 15.2 9.7 8.4 4.4 25.1 20.7 2,963 741
Calories (kj) 5,659.6 1,284.9 713.5 17.1 1,939.2 0.0 1,316.5 1,019.3 36.2 51.4 63.8 40.7 35.1 18.5 107.6 86.6 12,390 3,098
Carbohydrates (g) 0.0 58.7 44.1 0.9 120.7 0.0 81.2 63.0 2.2 2.8 0.8 1.9 2.7 1.1 1.1 5.6 387 97
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 0.8 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 1.9 0.3 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 38.0 0.0 0.2 1.4 0.0 0.0 0.0 0.9 0.5 0.4 1.2 0.8 0.0 0.0 0.0 43 11
Folate (mcg) 0.0 53.3 0.0 0.8 48.0 0.0 0.8 0.0 0.6 2.3 4.9 1.7 3.2 0.5 0.0 0.0 116 29
Folate, DFE (mcg) 0.0 53.3 0.0 0.8 48.0 0.0 0.8 0.0 0.6 2.3 4.9 1.7 3.2 0.5 0.0 0.0 116 29
Folate, food (mcg) 0.0 53.3 0.0 0.8 48.0 0.0 0.8 0.0 0.6 2.3 4.9 1.7 3.2 0.5 0.0 0.0 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.3 0.0 0.0 44.6 n/a 0.9 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.4 n/a 53 13
Galactose n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.9 0.0 0.0 56.4 n/a 1.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 n/a 61 15
Glutamic acid (g) 26.3 2.5 n/a 0.0 5.3 n/a n/a n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 34 9
Glycine (g) 7.4 0.8 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 2
Histidine (g) 7.1 0.3 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
Hydroxyproline (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 23.0 0.0 0.0 2.4 0.0 0.6 0.0 0.3 0.1 0.3 0.7 0.2 0.3 0.2 0.0 33 8
Isoleucine (g) 8.1 0.6 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 14.0 1.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 16 4
Lysine (g) 15.3 0.8 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 17 4
Magnesium (mg) 199.0 193.7 0.0 1.4 91.2 2.4 7.5 0.0 5.9 4.1 11.1 6.1 2.3 0.7 6.0 0.1 531 133
Maltose n/a 0.0 0.0 0.0 8.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
Manganese (mg) 0.1 1.7 0.0 0.0 0.6 0.0 0.1 0.0 0.4 0.0 0.1 0.1 0.0 n/a 0.3 0.0 3 1
Methionine (g) 4.5 0.2 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 28.2 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 31 8
Niacin (mg) 52.7 10.9 0.0 0.0 6.8 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 71 18
Pantothenic acid (mg) 5.6 2.7 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 9 2
Phenylalanine (g) 6.9 0.7 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
Phosphorus (mg) 1,663.6 341.6 0.0 3.9 158.4 0.0 3.3 0.0 5.5 11.6 24.8 10.8 4.6 3.4 9.6 0.0 2,241 560
Phytosterols n/a 190.4 n/a 1.0 33.6 n/a n/a n/a 3.2 3.1 3.5 6.0 n/a n/a 0.0 n/a 241 60
Polyunsaturated Fat (g) 9.5 8.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 19 5
Potassium (mg) 2,730.3 2,480.6 0.9 11.8 1,833.6 2.4 110.1 1.3 45.9 35.5 22.1 78.7 40.0 45.3 87.2 0.1 7,526 1,881
Proline (g) 6.7 2.5 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 10 2
Protein (g) 164.9 15.4 0.0 0.1 8.4 0.0 0.1 0.0 0.4 0.4 0.8 0.5 0.3 0.0 0.0 0.0 191 48
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 16 4
Riboflavin (mg) 1.5 1.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 23.8 2.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 27 7
Selenium (mcg) 269.0 6.9 0.3 0.2 1.4 0.0 1.0 0.4 0.2 0.5 6.2 0.2 0.1 0.0 0.1 0.1 287 72
Serine (g) 7.1 0.7 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
Sodium (mg) 437.8 74.0 0.4 0.9 5,347.2 7.1 23.2 0.6 0.7 2.6 0.4 2.3 0.6 55.5 6.0 4.5 5,964 1,491
Sucrose n/a 0.9 44.0 0.0 0.0 n/a 78.3 62.9 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 186 47
Sugar (g) 0.0 11.2 44.0 0.1 109.3 0.0 80.3 62.9 0.0 0.2 0.2 0.4 0.7 0.6 0.5 2.0 312 78
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 7.4 0.5 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.0 32.5 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 42 10
Tocopherol, beta (mg) 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 3.5 n/a 0.0 0.6 n/a n/a n/a 0.2 0.0 0.6 0.1 n/a n/a n/a n/a 5 1
Total Fat (g) 71.9 14.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 1.1 0.4 0.1 0.0 0.0 0.0 89 22
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.7 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 6.3 0.4 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 2
Valine (g) 8.6 0.8 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 47.8 53,588.4 0.0 0.0 4,478.4 0.0 0.0 0.0 18.9 0.0 0.9 1,699.3 6.4 4.5 0.0 0.0 59,844 14,961
Vitamin A, RAE (mcg) 15.9 2,679.7 0.0 0.0 225.6 0.0 0.0 0.0 0.9 0.0 0.1 85.0 0.3 0.3 0.0 0.0 3,008 752
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 2.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9 2
Vitamin C (mg) 0.0 1.0 0.0 0.3 72.5 0.0 0.0 0.0 0.0 0.8 0.2 0.0 15.4 0.7 0.0 0.0 91 23
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 12.2 0.0 0.1 331.9 236.8 1.1 0.0 0.4 0.2 0.2 0.4 25.8 4.5 112.1 1.7 1,282 321
Zinc (mg) 14.1 4.7 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 21 5

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