Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (796g) pork chops |
1 cup (109g) paprika |
3 1/2 tablespoons (44g) sugar |
1/2 teaspoon (1g) onion powder |
2 cups (480g) ketchup |
1 cup (237g) water |
6 tablespoons (83g) brown sugar |
5 tablespoons (63g) white sugar |
1 1/2 teaspoons (3g) fresh ground black pepper |
1 1/2 teaspoons (4g) onion powder |
1 1/2 teaspoons (3g) mustard powder |
1 1/2 teaspoons (3g) paprika |
1/2 (29g) lemons |
1 teaspoon (6g) Worcestershire sauce |
1/2 cup (120g) apple cider vinegar |
1 teaspoon (7g) light corn syrup |
Total | 1 serving | |
Alanine (g) | 9.7 | 0.7 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 11.0 | 1.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
Ash (g) | 7.6 | 8.4 | 0.0 | 0.0 | 17.6 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 35 | 9 |
Aspartic acid (g) | 16.1 | 3.1 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 21 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 151.2 | 249.2 | 0.4 | 4.6 | 86.4 | 7.1 | 68.7 | 0.6 | 15.3 | 13.8 | 8.0 | 7.9 | 7.5 | 6.1 | 8.4 | 1.0 | 636 | 159 |
Calories | 1,353.2 | 306.8 | 170.7 | 4.1 | 465.6 | 0.0 | 314.6 | 243.8 | 8.7 | 12.3 | 15.2 | 9.7 | 8.4 | 4.4 | 25.1 | 20.7 | 2,963 | 741 |
Calories (kj) | 5,659.6 | 1,284.9 | 713.5 | 17.1 | 1,939.2 | 0.0 | 1,316.5 | 1,019.3 | 36.2 | 51.4 | 63.8 | 40.7 | 35.1 | 18.5 | 107.6 | 86.6 | 12,390 | 3,098 |
Carbohydrates (g) | 0.0 | 58.7 | 44.1 | 0.9 | 120.7 | 0.0 | 81.2 | 63.0 | 2.2 | 2.8 | 0.8 | 1.9 | 2.7 | 1.1 | 1.1 | 5.6 | 387 | 97 |
Cholesterol (mg) | 549.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 549 | 137 |
Copper (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 1.9 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 38.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.4 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 43 | 11 |
Folate (mcg) | 0.0 | 53.3 | 0.0 | 0.8 | 48.0 | 0.0 | 0.8 | 0.0 | 0.6 | 2.3 | 4.9 | 1.7 | 3.2 | 0.5 | 0.0 | 0.0 | 116 | 29 |
Folate, DFE (mcg) | 0.0 | 53.3 | 0.0 | 0.8 | 48.0 | 0.0 | 0.8 | 0.0 | 0.6 | 2.3 | 4.9 | 1.7 | 3.2 | 0.5 | 0.0 | 0.0 | 116 | 29 |
Folate, food (mcg) | 0.0 | 53.3 | 0.0 | 0.8 | 48.0 | 0.0 | 0.8 | 0.0 | 0.6 | 2.3 | 4.9 | 1.7 | 3.2 | 0.5 | 0.0 | 0.0 | 116 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 7.3 | 0.0 | 0.0 | 44.6 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 53 | 13 |
Galactose | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.9 | 0.0 | 0.0 | 56.4 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 61 | 15 |
Glutamic acid (g) | 26.3 | 2.5 | n/a | 0.0 | 5.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 34 | 9 |
Glycine (g) | 7.4 | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
Histidine (g) | 7.1 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
Hydroxyproline (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.0 | 23.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.3 | 0.7 | 0.2 | 0.3 | 0.2 | 0.0 | 33 | 8 |
Isoleucine (g) | 8.1 | 0.6 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 14.0 | 1.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 4 |
Lysine (g) | 15.3 | 0.8 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 4 |
Magnesium (mg) | 199.0 | 193.7 | 0.0 | 1.4 | 91.2 | 2.4 | 7.5 | 0.0 | 5.9 | 4.1 | 11.1 | 6.1 | 2.3 | 0.7 | 6.0 | 0.1 | 531 | 133 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
Manganese (mg) | 0.1 | 1.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
Methionine (g) | 4.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 28.2 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
Niacin (mg) | 52.7 | 10.9 | 0.0 | 0.0 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
Pantothenic acid (mg) | 5.6 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
Phenylalanine (g) | 6.9 | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
Phosphorus (mg) | 1,663.6 | 341.6 | 0.0 | 3.9 | 158.4 | 0.0 | 3.3 | 0.0 | 5.5 | 11.6 | 24.8 | 10.8 | 4.6 | 3.4 | 9.6 | 0.0 | 2,241 | 560 |
Phytosterols | n/a | 190.4 | n/a | 1.0 | 33.6 | n/a | n/a | n/a | 3.2 | 3.1 | 3.5 | 6.0 | n/a | n/a | 0.0 | n/a | 241 | 60 |
Polyunsaturated Fat (g) | 9.5 | 8.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Potassium (mg) | 2,730.3 | 2,480.6 | 0.9 | 11.8 | 1,833.6 | 2.4 | 110.1 | 1.3 | 45.9 | 35.5 | 22.1 | 78.7 | 40.0 | 45.3 | 87.2 | 0.1 | 7,526 | 1,881 |
Proline (g) | 6.7 | 2.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 2 |
Protein (g) | 164.9 | 15.4 | 0.0 | 0.1 | 8.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.8 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 191 | 48 |
Retinol (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 4 |
Riboflavin (mg) | 1.5 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Saturated Fat (g) | 23.8 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
Selenium (mcg) | 269.0 | 6.9 | 0.3 | 0.2 | 1.4 | 0.0 | 1.0 | 0.4 | 0.2 | 0.5 | 6.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 287 | 72 |
Serine (g) | 7.1 | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
Sodium (mg) | 437.8 | 74.0 | 0.4 | 0.9 | 5,347.2 | 7.1 | 23.2 | 0.6 | 0.7 | 2.6 | 0.4 | 2.3 | 0.6 | 55.5 | 6.0 | 4.5 | 5,964 | 1,491 |
Sucrose | n/a | 0.9 | 44.0 | 0.0 | 0.0 | n/a | 78.3 | 62.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 186 | 47 |
Sugar (g) | 0.0 | 11.2 | 44.0 | 0.1 | 109.3 | 0.0 | 80.3 | 62.9 | 0.0 | 0.2 | 0.2 | 0.4 | 0.7 | 0.6 | 0.5 | 2.0 | 312 | 78 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Threonine (g) | 7.4 | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 1.0 | 32.5 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 10 |
Tocopherol, beta (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 3.5 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Total Fat (g) | 71.9 | 14.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 89 | 22 |
Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 1.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 6.3 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
Valine (g) | 8.6 | 0.8 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
Vitamin A, IU (IU) | 47.8 | 53,588.4 | 0.0 | 0.0 | 4,478.4 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.9 | 1,699.3 | 6.4 | 4.5 | 0.0 | 0.0 | 59,844 | 14,961 |
Vitamin A, RAE (mcg) | 15.9 | 2,679.7 | 0.0 | 0.0 | 225.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 85.0 | 0.3 | 0.3 | 0.0 | 0.0 | 3,008 | 752 |
Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 5.5 | 2.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.3 | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 15.4 | 0.7 | 0.0 | 0.0 | 91 | 23 |
Vitamin D (IU) | 167.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 42 |
Water (g) | 554.8 | 12.2 | 0.0 | 0.1 | 331.9 | 236.8 | 1.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.4 | 25.8 | 4.5 | 112.1 | 1.7 | 1,282 | 321 |
Zinc (mg) | 14.1 | 4.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
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