Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 (110g) onions |
3 (9g) garlic cloves |
0 (0g) fresh ginger |
2 (90g) green chilies |
1 1/2 lbs (682g) ground lamb |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) cumin |
1 teaspoon (3g) chili powder |
1/2 teaspoon (3g) salt |
1 cup (237g) water |
1 1/2 cups (201g) frozen peas |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 6.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | n/a | 0.5 | 5.9 | 0.1 | 0.2 | 0.3 | 3.0 | 0.2 | 1.6 | 0.1 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 9.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 16.3 | n/a | 16.2 | 109.1 | 12.8 | 19.6 | 8.9 | 0.7 | 7.1 | 44.2 | 1.8 | 262 | 65 |
| Calories | 240.4 | 44.0 | 13.4 | n/a | 36.0 | 1,922.1 | 5.4 | 7.9 | 7.6 | 0.0 | 0.0 | 154.8 | 6.7 | 2,438 | 610 |
| Calories (kj) | 1,006.1 | 182.6 | 56.1 | n/a | 150.3 | 8,042.9 | 22.4 | 32.9 | 31.8 | 0.0 | 0.0 | 647.2 | 27.8 | 10,200 | 2,550 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | n/a | 8.5 | 0.0 | 1.0 | 0.9 | 1.3 | 0.0 | 0.0 | 27.4 | 2.1 | 55 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 497.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498 | 124 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | n/a | 1.4 | 0.0 | 0.8 | 0.2 | 0.9 | 0.0 | 0.0 | 9.0 | 0.1 | 14 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | n/a | 20.7 | 122.7 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 106.5 | 6.1 | 278 | 70 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | n/a | 20.7 | 122.7 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 106.5 | 6.1 | 278 | 70 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | n/a | 20.7 | 122.7 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 106.5 | 6.1 | 278 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.3 | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 16.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 18 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | n/a | 1.1 | 10.6 | 0.3 | 1.4 | 0.5 | 0.0 | 0.0 | 3.1 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | n/a | 22.5 | 143.1 | 5.9 | 7.7 | 4.0 | 0.0 | 2.4 | 52.3 | 1.8 | 253 | 63 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 65.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 74 | 18 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 40.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3.5 | 0.0 | 46 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | n/a | 41.4 | 1,070.1 | 7.4 | 10.5 | 8.1 | 0.0 | 0.0 | 164.8 | 2.4 | 1,350 | 338 |
| Phytosterols (mg) | 263.3 | 16.5 | n/a | n/a | n/a | n/a | 0.8 | 1.4 | 2.2 | 0.0 | n/a | n/a | n/a | 284 | 71 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | n/a | 0.1 | 12.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 28 | 7 |
| Potassium (mg) | 0.0 | 160.6 | 36.1 | n/a | 306.0 | 1,513.2 | 22.8 | 37.5 | 52.7 | 0.2 | 2.4 | 307.5 | 31.4 | 2,470 | 618 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | n/a | 1.8 | 112.9 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 10.5 | 0.1 | 128 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 69.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 73 | 18 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | n/a | 0.5 | 128.1 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 3.8 | 0.0 | 135 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.5 | n/a | 6.3 | 402.1 | 0.6 | 3.5 | 44.3 | 1,162.7 | 7.1 | 217.1 | 0.3 | 1,850 | 463 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | 0.0 | 8 | 2 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.2 | 0.1 | 10 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 4.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 10.1 | 0.8 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.6 | 1.4 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.0 | n/a | 0.2 | 159.6 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 189 | 47 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | n/a | 1,061.1 | 0.0 | 0.0 | 26.7 | 800.6 | 0.0 | 0.0 | 4,136.6 | 1.8 | 6,030 | 1,507 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 53.1 | 0.0 | 0.0 | 1.3 | 40.0 | 0.0 | 0.0 | 207.0 | 0.0 | 302 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | n/a | 218.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 36.2 | 11.8 | 278 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 0.0 | 98.0 | 5.3 | n/a | 79.0 | 405.3 | 0.2 | 0.2 | 0.3 | 0.0 | 236.8 | 160.8 | 28.2 | 1,014 | 253 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 23.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.