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Nutritional Facts: New Orleans Spinach Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen chopped spinach
8 ounces (227g)
cream cheese
6 ounces (170g)
cheese
1/4 teaspoon (25g)
creole seasoning
1 loaf (1,024g)
French bread
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.2 0.4 0.8 n/a 3.3 1.6 7 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.7 0.5 1.4 n/a 3.7 1.2 10 2
Ash (g) 8.1 3.0 7.6 n/a 22.3 7.3 48 8
Aspartic acid (g) 2.4 1.2 2.1 n/a 4.6 3.7 14 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 732.7 222.7 846.9 n/a 450.6 1,131.2 3,384 564
Calories 164.7 777.0 564.0 n/a 2,959.4 672.0 5,137 856
Calories (kj) 681.6 3,251.2 2,361.7 n/a 12,390.4 2,809.0 21,494 3,582
Carbohydrates (g) 23.9 9.2 14.2 n/a 577.9 4.9 630 105
Cholesterol (mg) 0.0 249.9 109.1 n/a 0.0 177.0 536 89
Copper (mg) 0.8 0.0 0.1 n/a 1.4 0.0 2 0
Cystine (g) 0.2 0.1 0.2 n/a 2.4 0.3 3 1
Dietary Fiber (g) 16.5 0.0 0.0 n/a 24.6 0.0 41 7
Folate (mcg) 823.6 25.0 8.5 n/a 1,515.5 15.7 2,388 398
Folate, DFE (mcg) 823.6 25.0 8.5 n/a 2,355.2 15.7 3,228 538
Folate, food (mcg) 823.6 25.0 8.5 n/a 317.4 15.7 1,190 198
Folic acid (mcg) 0.0 0.0 0.0 n/a 1,198.1 0.0 1,198 200
Fructose (g) 1.0 0.0 n/a n/a n/a 0.3 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.3 0 0
Glucose (dextrose) (g) 1.4 0.0 n/a n/a n/a 1.3 3 0
Glutamic acid (g) 2.9 3.0 7.0 n/a 33.7 10.0 56 9
Glycine (g) 1.3 0.3 0.6 n/a 3.7 1.2 7 1
Histidine (g) 0.3 0.4 1.4 n/a 2.2 1.2 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.7 0.9 1.4 n/a 37.2 1.0 51 9
Isoleucine (g) 0.7 0.7 1.5 n/a 3.8 2.5 9 2
Lactose (g) 0.0 7.3 n/a n/a n/a 0.2 7 1
Leucine (g) 1.1 1.5 3.0 n/a 7.0 4.1 17 3
Lysine (g) 1.4 1.3 3.3 n/a 3.0 2.2 11 2
Magnesium (mg) 426.0 20.4 51.1 n/a 286.7 44.8 829 138
Maltose (g) 0.0 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 4.0 0.0 0.0 n/a 5.4 0.1 9 2
Methionine (g) 0.3 0.4 0.9 n/a 1.6 1.2 4 1
Monounsaturated Fat (g) 0.0 19.6 12.2 n/a 3.6 14.7 50 8
Niacin (mg) 2.9 0.3 0.1 n/a 48.7 0.2 52 9
Pantothenic acid (mg) 0.5 1.3 1.7 n/a 3.4 0.3 7 1
Phenylalanine (g) 1.2 0.7 1.7 n/a 5.0 2.3 11 2
Phosphorus (mg) 278.3 240.8 681.6 n/a 1,167.4 793.0 3,161 527
Polyunsaturated Fat (g) 0.5 3.3 1.2 n/a 8.1 1.7 15 2
Potassium (mg) 1,965.3 313.5 618.6 n/a 1,310.7 170.2 4,378 730
Proline (g) 1.1 1.5 3.4 n/a 11.4 5.3 23 4
Protein (g) 20.6 13.5 33.5 n/a 120.3 49.7 238 40
Retinol (mcg) 0.0 815.6 252.2 n/a 0.0 389.8 1,458 243
Riboflavin (mg) 1.3 0.3 0.8 n/a 2.9 0.6 6 1
Saturated Fat (g) 0.2 43.8 26.2 n/a 5.1 29.5 105 17
Selenium (mcg) 34.1 5.5 27.6 n/a 277.5 38.1 383 64
Serine (g) 1.0 0.8 1.6 n/a 4.6 1.6 10 2
Sodium (mg) 420.3 729.3 1,646.1 n/a 5,253.1 1,404.5 9,453 1,576
Starch (g) 0.0 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 1.4 0.0 n/a n/a n/a 0.1 1 0
Sugar (g) 3.7 7.3 n/a n/a 26.2 2.3 40 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 n/a 4.4 0.1 5 1
Threonine (g) 1.2 0.5 1.1 n/a 2.9 2.2 8 1
Tocopherol, alpha (mg) 16.5 0.7 n/a n/a 1.8 0.4 19 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 3.2 77.8 41.7 n/a 18.7 50.1 192 32
Tryptophan (g) 0.6 0.2 0.5 n/a 1.2 1.2 4 1
Tyrosine (g) 1.2 0.7 1.8 n/a 1.9 2.3 8 1
Valine (g) 1.0 0.9 2.0 n/a 4.4 3.0 11 2
Vitamin A, IU (IU) 66,603.7 3,051.3 1,201.3 n/a 0.0 1,514.2 72,371 12,062
Vitamin A, RAE (mcg) 3,328.5 831.6 270.9 n/a 0.0 401.0 4,832 805
Vitamin B-12 (mcg) 0.0 0.6 2.2 n/a 0.0 5.1 8 1
Vitamin B-6 (mg) 1.0 0.1 0.2 n/a 1.0 0.1 2 0
Vitamin C (mg) 31.2 0.0 0.0 n/a 2.0 0.0 33 6
Vitamin D (IU) 0.0 56.8 n/a n/a 0.0 35.8 93 15
Water (g) 512.2 123.7 73.5 n/a 284.8 112.0 1,106 184
Zinc (mg) 3.2 1.2 5.1 n/a 9.5 6.5 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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