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    Nutritional Facts: New Orleans Spinach Garlic Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen chopped spinach
    8 ounces (227g)
    cream cheese
    6 ounces (170g)
    cheese
    1/4 teaspoon (25g)
    creole seasoning
    1 loaf (1,024g)
    French bread
    2 cups (224g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 1.2 0.4 0.8 n/a 3.3 1.6 7 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 2.7 0.5 1.4 n/a 3.7 1.2 10 2
    Ash (g) 8.1 3.0 7.6 n/a 22.3 7.3 48 8
    Aspartic acid (g) 2.4 1.2 2.1 n/a 4.6 3.7 14 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 732.7 222.7 846.9 n/a 450.6 1,131.2 3,384 564
    Calories 164.7 777.0 564.0 n/a 2,959.4 672.0 5,137 856
    Calories (kj) 681.6 3,251.2 2,361.7 n/a 12,390.4 2,809.0 21,494 3,582
    Carbohydrates (g) 23.9 9.2 14.2 n/a 577.9 4.9 630 105
    Cholesterol (mg) 0.0 249.9 109.1 n/a 0.0 177.0 536 89
    Copper (mg) 0.8 0.0 0.1 n/a 1.4 0.0 2 0
    Cystine (g) 0.2 0.1 0.2 n/a 2.4 0.3 3 1
    Dietary Fiber (g) 16.5 0.0 0.0 n/a 24.6 0.0 41 7
    Folate (mcg) 823.6 25.0 8.5 n/a 1,515.5 15.7 2,388 398
    Folate, DFE (mcg) 823.6 25.0 8.5 n/a 2,355.2 15.7 3,228 538
    Folate, food (mcg) 823.6 25.0 8.5 n/a 317.4 15.7 1,190 198
    Folic acid (mcg) 0.0 0.0 0.0 n/a 1,198.1 0.0 1,198 200
    Fructose (g) 1.0 0.0 n/a n/a n/a 0.3 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.3 0 0
    Glucose (dextrose) (g) 1.4 0.0 n/a n/a n/a 1.3 3 0
    Glutamic acid (g) 2.9 3.0 7.0 n/a 33.7 10.0 56 9
    Glycine (g) 1.3 0.3 0.6 n/a 3.7 1.2 7 1
    Histidine (g) 0.3 0.4 1.4 n/a 2.2 1.2 5 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 10.7 0.9 1.4 n/a 37.2 1.0 51 9
    Isoleucine (g) 0.7 0.7 1.5 n/a 3.8 2.5 9 2
    Lactose (g) 0.0 7.3 n/a n/a n/a 0.2 7 1
    Leucine (g) 1.1 1.5 3.0 n/a 7.0 4.1 17 3
    Lysine (g) 1.4 1.3 3.3 n/a 3.0 2.2 11 2
    Magnesium (mg) 426.0 20.4 51.1 n/a 286.7 44.8 829 138
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.2 0 0
    Manganese (mg) 4.0 0.0 0.0 n/a 5.4 0.1 9 2
    Methionine (g) 0.3 0.4 0.9 n/a 1.6 1.2 4 1
    Monounsaturated Fat (g) 0.0 19.6 12.2 n/a 3.6 14.7 50 8
    Niacin (mg) 2.9 0.3 0.1 n/a 48.7 0.2 52 9
    Pantothenic acid (mg) 0.5 1.3 1.7 n/a 3.4 0.3 7 1
    Phenylalanine (g) 1.2 0.7 1.7 n/a 5.0 2.3 11 2
    Phosphorus (mg) 278.3 240.8 681.6 n/a 1,167.4 793.0 3,161 527
    Polyunsaturated Fat (g) 0.5 3.3 1.2 n/a 8.1 1.7 15 2
    Potassium (mg) 1,965.3 313.5 618.6 n/a 1,310.7 170.2 4,378 730
    Proline (g) 1.1 1.5 3.4 n/a 11.4 5.3 23 4
    Protein (g) 20.6 13.5 33.5 n/a 120.3 49.7 238 40
    Retinol (mcg) 0.0 815.6 252.2 n/a 0.0 389.8 1,458 243
    Riboflavin (mg) 1.3 0.3 0.8 n/a 2.9 0.6 6 1
    Saturated Fat (g) 0.2 43.8 26.2 n/a 5.1 29.5 105 17
    Selenium (mcg) 34.1 5.5 27.6 n/a 277.5 38.1 383 64
    Serine (g) 1.0 0.8 1.6 n/a 4.6 1.6 10 2
    Sodium (mg) 420.3 729.3 1,646.1 n/a 5,253.1 1,404.5 9,453 1,576
    Starch (g) 0.0 0.8 n/a n/a n/a n/a 1 0
    Sucrose (g) 1.4 0.0 n/a n/a n/a 0.1 1 0
    Sugar (g) 3.7 7.3 n/a n/a 26.2 2.3 40 7
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 n/a 4.4 0.1 5 1
    Threonine (g) 1.2 0.5 1.1 n/a 2.9 2.2 8 1
    Tocopherol, alpha (mg) 16.5 0.7 n/a n/a 1.8 0.4 19 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 3.2 77.8 41.7 n/a 18.7 50.1 192 32
    Tryptophan (g) 0.6 0.2 0.5 n/a 1.2 1.2 4 1
    Tyrosine (g) 1.2 0.7 1.8 n/a 1.9 2.3 8 1
    Valine (g) 1.0 0.9 2.0 n/a 4.4 3.0 11 2
    Vitamin A, IU (IU) 66,603.7 3,051.3 1,201.3 n/a 0.0 1,514.2 72,371 12,062
    Vitamin A, RAE (mcg) 3,328.5 831.6 270.9 n/a 0.0 401.0 4,832 805
    Vitamin B-12 (mcg) 0.0 0.6 2.2 n/a 0.0 5.1 8 1
    Vitamin B-6 (mg) 1.0 0.1 0.2 n/a 1.0 0.1 2 0
    Vitamin C (mg) 31.2 0.0 0.0 n/a 2.0 0.0 33 6
    Vitamin D (IU) 0.0 56.8 n/a n/a 0.0 35.8 93 15
    Water (g) 512.2 123.7 73.5 n/a 284.8 112.0 1,106 184
    Zinc (mg) 3.2 1.2 5.1 n/a 9.5 6.5 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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