Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ears (270g) sweet corn |
6 (1,206g) avocados |
1/3 cup (53g) onions |
2 (6g) garlic cloves |
1 large (182g) tomatoes |
2 tablespoons (11g) jalapenos |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) ground cumin |
1 (67g) limes |
1/2 cup (8g) cilantro leaves |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.7 | 19.1 | 0.2 | 0.1 | 0.9 | 0.1 | 3.0 | 0.0 | 0.2 | 0.1 | n/a | 25 | 3 |
| Aspartic acid (g) | 0.7 | 2.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | 916.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 917 | 115 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.4 | 144.7 | 12.3 | 10.9 | 18.2 | 1.4 | 0.7 | 4.9 | 22.1 | 5.4 | n/a | 226 | 28 |
| Calories | 232.2 | 1,929.6 | 21.3 | 8.9 | 32.8 | 3.3 | 0.0 | 2.0 | 20.1 | 1.8 | n/a | 2,252 | 281 |
| Calories (kj) | 966.6 | 8,080.2 | 88.4 | 37.4 | 134.7 | 13.4 | 0.0 | 8.2 | 84.4 | 7.6 | n/a | 9,421 | 1,178 |
| Campesterol | n/a | 60.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 60 | 8 |
| Carbohydrates (g) | 51.4 | 102.9 | 5.0 | 2.0 | 7.1 | 0.7 | 0.0 | 0.2 | 7.1 | 0.3 | n/a | 177 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.3 | 80.8 | 0.9 | 0.1 | 2.2 | 0.3 | 0.0 | 0.1 | 1.9 | 0.2 | n/a | 94 | 12 |
| Folate (mcg) | 124.2 | 976.9 | 10.1 | 0.2 | 27.3 | 3.0 | 0.0 | 0.1 | 5.4 | 5.0 | n/a | 1,152 | 144 |
| Folate, DFE (mcg) | 124.2 | 976.9 | 10.1 | 0.2 | 27.3 | 3.0 | 0.0 | 0.1 | 5.4 | 5.0 | n/a | 1,152 | 144 |
| Folate, food (mcg) | 124.2 | 976.9 | 10.1 | 0.2 | 27.3 | 3.0 | 0.0 | 0.1 | 5.4 | 5.0 | n/a | 1,152 | 144 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | n/a | 2.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.5 | 1.0 | n/a | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 1.7 | 3.5 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.4 | 6.6 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 10 | 1 |
| Isoleucine (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 99.9 | 349.7 | 5.3 | 1.5 | 20.0 | 1.7 | 0.0 | 1.9 | 4.0 | 2.1 | n/a | 486 | 61 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 1.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 118.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 119 | 15 |
| Niacin (mg) | 4.6 | 21.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 27 | 3 |
| Pantothenic acid (mg) | 2.1 | 16.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 19 | 2 |
| Phenylalanine (g) | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 240.3 | 627.1 | 15.5 | 9.2 | 43.7 | 2.9 | 0.0 | 2.6 | 12.1 | 3.8 | n/a | 957 | 120 |
| Phytosterols | n/a | n/a | 8.0 | n/a | 12.7 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 1.5 | 21.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Potassium (mg) | 729.0 | 5,849.1 | 77.8 | 24.1 | 431.3 | 27.9 | 0.2 | 9.4 | 68.3 | 41.7 | n/a | 7,259 | 907 |
| Proline (g) | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 8.7 | 24.1 | 0.6 | 0.4 | 1.6 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 36 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 25.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Selenium (mcg) | 1.6 | 4.8 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 8 | 1 |
| Serine (g) | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 40.5 | 84.4 | 2.1 | 1.0 | 9.1 | 0.3 | 1,162.7 | 0.9 | 1.3 | 3.7 | n/a | 1,306 | 163 |
| Starch | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 24.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 24 | 3 |
| Sucrose | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 8.7 | 8.0 | 2.3 | 0.1 | 4.8 | 0.5 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 25.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 27 | 3 |
| Tocopherol, beta | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 3.2 | 176.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 181 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2.7 | 1,760.8 | 1.1 | 0.5 | 1,516.1 | 121.3 | 0.0 | 6.7 | 33.5 | 539.8 | n/a | 3,982 | 498 |
| Vitamin A, RAE (mcg) | 0.0 | 84.4 | 0.0 | 0.0 | 76.4 | 6.1 | 0.0 | 0.3 | 1.3 | 27.0 | n/a | 196 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 18.4 | 120.6 | 3.9 | 1.9 | 24.9 | 13.3 | 0.0 | 0.0 | 19.5 | 2.2 | n/a | 205 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 205.1 | 883.2 | 47.5 | 3.5 | 172.0 | 10.3 | 0.0 | 0.0 | 59.1 | 7.4 | n/a | 1,388 | 174 |
| Zinc (mg) | 1.2 | 7.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.