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    Nutritional Facts: Oxtail Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    oxtails
    2 tablespoons (0g)
    seasoning
    1 (110g)
    onions
    4 cups (948g)
    water
    4 (24g)
    beef bouillon cubes
    1 lb (454g)
    baby carrots
    1 lb (454g)
    frozen lima beans
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a 0.2 1.0 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.1 n/a n/a 0.2 1.8 2 0
    Ash n/a n/a 0.4 0.9 11.6 2.9 5.9 22 3
    Aspartic acid n/a n/a 0.1 n/a n/a 0.5 3.0 4 0
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a n/a 25.3 28.4 14.4 145.1 136.1 349 44
    Calories n/a n/a 44.0 0.0 57.1 158.8 467.2 727 91
    Calories (kj) n/a n/a 182.6 0.0 239.0 657.7 1,945.9 3,025 378
    Carbohydrates n/a n/a 10.3 0.0 5.7 37.4 87.6 141 18
    Cholesterol n/a n/a 0.0 0.0 2.4 0.0 0.0 2 0
    Copper n/a n/a 0.0 0.1 0.0 0.5 0.8 1 0
    Cystine n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
    Dietary Fiber n/a n/a 1.9 0.0 0.0 13.2 26.3 41 5
    Folate n/a n/a 20.9 0.0 7.7 122.5 95.3 246 31
    Folate, DFE n/a n/a 20.9 0.0 7.7 122.5 95.3 246 31
    Folate, food n/a n/a 20.9 0.0 7.7 122.5 95.3 246 31
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a 4.5 1.0 7 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 4.7 0.0 7 1
    Glutamic acid n/a n/a 0.3 n/a n/a 0.7 3.5 5 1
    Glycine n/a n/a 0.0 n/a n/a 0.1 1.1 1 0
    Histidine n/a n/a 0.0 n/a n/a 0.1 0.9 1 0
    Iron n/a n/a 0.2 0.0 0.2 4.0 8.3 13 2
    Isoleucine n/a n/a 0.0 n/a n/a 0.2 1.8 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a 0.0 n/a n/a 0.2 2.2 2 0
    Lysine n/a n/a 0.0 n/a n/a 0.1 1.8 2 0
    Magnesium n/a n/a 11.0 9.5 12.2 45.4 190.5 269 34
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese n/a n/a 0.1 0.0 0.1 0.7 2.9 4 0
    Methionine n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.9 0.0 0.1 1 0
    Niacin n/a n/a 0.1 0.0 1.1 2.5 4.8 9 1
    Pantothenic acid n/a n/a 0.1 0.0 0.1 1.8 0.7 3 0
    Phenylalanine n/a n/a 0.0 n/a n/a 0.1 1.4 2 0
    Phosphorus n/a n/a 31.9 0.0 76.8 127.0 440.0 676 84
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 17 2
    Polyunsaturated Fat n/a n/a 0.0 0.0 0.1 0.3 0.8 1 0
    Potassium n/a n/a 160.6 9.5 107.0 1,075.0 1,378.9 2,731 341
    Proline n/a n/a 0.0 n/a n/a 0.1 0.4 1 0
    Protein n/a n/a 1.2 0.0 3.8 2.9 27.5 35 4
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.0 0.0 0.1 0.2 0.3 1 0
    Saturated Fat n/a n/a 0.0 0.0 1.0 0.1 0.4 2 0
    Selenium n/a n/a 0.6 0.0 6.6 4.1 2.7 14 2
    Serine n/a n/a 0.0 n/a n/a 0.1 1.7 2 0
    Sodium n/a n/a 4.4 28.4 4,075.7 353.8 313.0 4,775 597
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a 12.3 5.1 19 2
    Sugar n/a n/a 4.7 0.0 4.0 21.6 6.1 36 5
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a n/a 0.1 0.0 0.0 0.1 0.3 1 0
    Threonine n/a n/a 0.0 n/a n/a 0.1 1.2 1 0
    Tocopherol, alpha n/a n/a 0.0 0.0 0.5 n/a 1.3 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a n/a 0.1 0.0 2.1 0.6 1.5 4 1
    Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.4 0 0
    Tyrosine n/a n/a 0.0 n/a n/a 0.1 0.9 1 0
    Valine n/a n/a 0.0 n/a n/a 0.2 1.7 2 0
    Vitamin A, IU n/a n/a 2.2 0.0 0.0 62,550.4 861.8 63,414 7,927
    Vitamin A, RAE n/a n/a 0.0 0.0 0.0 3,129.8 45.4 3,175 397
    Vitamin B-12 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.1 0.0 0.0 0.5 0.6 1 0
    Vitamin C n/a n/a 8.1 0.0 0.0 11.8 58.1 78 10
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a n/a 98.0 947.1 0.8 409.8 331.0 1,787 223
    Zinc n/a n/a 0.2 0.0 0.0 0.8 3.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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