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Nutritional Facts: Oxtail Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
oxtails
2 tablespoons (0g)
seasoning
1 (110g)
onions
4 cups (948g)
water
4 (24g)
beef bouillon cubes
1 lb (454g)
baby carrots
1 lb (454g)
frozen lima beans
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.2 1.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 n/a n/a 0.2 1.8 2 0
Ash n/a n/a 0.4 0.9 11.6 2.9 5.9 22 3
Aspartic acid n/a n/a 0.1 n/a n/a 0.5 3.0 4 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 25.3 28.4 14.4 145.1 136.1 349 44
Calories n/a n/a 44.0 0.0 57.1 158.8 467.2 727 91
Calories (kj) n/a n/a 182.6 0.0 239.0 657.7 1,945.9 3,025 378
Carbohydrates n/a n/a 10.3 0.0 5.7 37.4 87.6 141 18
Cholesterol n/a n/a 0.0 0.0 2.4 0.0 0.0 2 0
Copper n/a n/a 0.0 0.1 0.0 0.5 0.8 1 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Dietary Fiber n/a n/a 1.9 0.0 0.0 13.2 26.3 41 5
Folate n/a n/a 20.9 0.0 7.7 122.5 95.3 246 31
Folate, DFE n/a n/a 20.9 0.0 7.7 122.5 95.3 246 31
Folate, food n/a n/a 20.9 0.0 7.7 122.5 95.3 246 31
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 4.5 1.0 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 4.7 0.0 7 1
Glutamic acid n/a n/a 0.3 n/a n/a 0.7 3.5 5 1
Glycine n/a n/a 0.0 n/a n/a 0.1 1.1 1 0
Histidine n/a n/a 0.0 n/a n/a 0.1 0.9 1 0
Iron n/a n/a 0.2 0.0 0.2 4.0 8.3 13 2
Isoleucine n/a n/a 0.0 n/a n/a 0.2 1.8 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 n/a n/a 0.2 2.2 2 0
Lysine n/a n/a 0.0 n/a n/a 0.1 1.8 2 0
Magnesium n/a n/a 11.0 9.5 12.2 45.4 190.5 269 34
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a n/a 0.1 0.0 0.1 0.7 2.9 4 0
Methionine n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.9 0.0 0.1 1 0
Niacin n/a n/a 0.1 0.0 1.1 2.5 4.8 9 1
Pantothenic acid n/a n/a 0.1 0.0 0.1 1.8 0.7 3 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.1 1.4 2 0
Phosphorus n/a n/a 31.9 0.0 76.8 127.0 440.0 676 84
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 17 2
Polyunsaturated Fat n/a n/a 0.0 0.0 0.1 0.3 0.8 1 0
Potassium n/a n/a 160.6 9.5 107.0 1,075.0 1,378.9 2,731 341
Proline n/a n/a 0.0 n/a n/a 0.1 0.4 1 0
Protein n/a n/a 1.2 0.0 3.8 2.9 27.5 35 4
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.1 0.2 0.3 1 0
Saturated Fat n/a n/a 0.0 0.0 1.0 0.1 0.4 2 0
Selenium n/a n/a 0.6 0.0 6.6 4.1 2.7 14 2
Serine n/a n/a 0.0 n/a n/a 0.1 1.7 2 0
Sodium n/a n/a 4.4 28.4 4,075.7 353.8 313.0 4,775 597
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 12.3 5.1 19 2
Sugar n/a n/a 4.7 0.0 4.0 21.6 6.1 36 5
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.0 0.1 0.3 1 0
Threonine n/a n/a 0.0 n/a n/a 0.1 1.2 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.5 n/a 1.3 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a n/a 0.1 0.0 2.1 0.6 1.5 4 1
Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.4 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.1 0.9 1 0
Valine n/a n/a 0.0 n/a n/a 0.2 1.7 2 0
Vitamin A, IU n/a n/a 2.2 0.0 0.0 62,550.4 861.8 63,414 7,927
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 3,129.8 45.4 3,175 397
Vitamin B-12 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.1 0.0 0.0 0.5 0.6 1 0
Vitamin C n/a n/a 8.1 0.0 0.0 11.8 58.1 78 10
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 98.0 947.1 0.8 409.8 331.0 1,787 223
Zinc n/a n/a 0.2 0.0 0.0 0.8 3.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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