Nutritional Facts: Stir-Fried Asparagus and Sesame Seeds (Weight Watchers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
chicken broth
1/2 teaspoon (3g)
reduced sodium soy sauce
1 teaspoon (3g)
cornstarch
2 teaspoons (9g)
vegetable oil
1/2 cup (50g)
scallions
2 teaspoons (4g)
fresh ginger
1 teaspoon (3g)
garlic
5 1/2 cups (990g)
asparagus
2 teaspoons (6g)
sesame seeds
2 teaspoons (9g)
oriental sesame oil
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.2 0.0 1 0
Ash (g) 0.6 0.4 0.0 0.0 0.4 0.0 0.0 6.2 0.3 0.0 8 2
Aspartic acid n/a 0.0 0.0 0.0 0.1 0.0 0.0 5.5 0.1 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 0.5 0.1 0.0 36.0 0.6 5.1 227.7 57.9 0.0 330 83
Calories 9.8 1.4 10.2 79.6 16.0 3.2 4.2 217.8 34.0 79.6 456 114
Calories (kj) 40.9 5.9 42.5 332.9 67.5 13.3 17.4 930.6 142.4 332.9 1,926 482
Carbohydrates (g) 0.2 0.2 2.4 0.0 3.7 0.7 0.9 40.7 1.4 0.0 50 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.2 0.0 2 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.3 0.1 0.1 19.8 0.7 0.0 22 5
Folate (mcg) 1.2 0.4 0.0 0.0 32.0 0.4 0.1 1,475.1 5.8 0.0 1,515 379
Folate, DFE (mcg) 1.2 0.4 0.0 0.0 32.0 0.4 0.1 1,475.1 5.8 0.0 1,515 379
Folate, food (mcg) 1.2 0.4 0.0 0.0 32.0 0.4 0.1 1,475.1 5.8 0.0 1,515 379
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 7.8 n/a n/a 8 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a 4 1
Glutamic acid n/a 0.0 0.0 0.0 0.2 0.0 0.0 2.5 0.2 0.0 3 1
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Iron (mg) 0.1 0.1 0.0 0.0 0.7 0.0 0.0 9.0 0.9 0.0 11 3
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.4 0.1 0.0 2 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Magnesium (mg) 0.6 0.9 0.1 0.0 10.0 1.7 0.7 138.6 20.8 0.0 173 43
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.5 0.1 n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 2.5 0.0 0.0 0.0 0.0 1.1 3.6 7 2
Niacin (mg) 0.8 0.1 0.0 0.0 0.3 0.0 0.0 10.7 0.3 0.0 12 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 1 0
Phosphorus (mg) 18.3 2.9 0.3 0.0 18.5 1.4 4.3 534.6 37.4 0.0 618 154
Phytosterols n/a n/a n/a 87.1 n/a 0.6 n/a n/a 42.4 77.9 208 52
Polyunsaturated Fat (g) 0.1 0.0 0.0 4.9 0.0 0.0 0.0 1.0 1.3 3.8 11 3
Potassium (mg) 52.5 4.8 0.1 0.0 138.0 16.6 11.2 2,217.6 27.8 0.0 2,469 617
Proline n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 1 0
Protein (g) 1.2 0.1 0.0 0.0 0.9 0.1 0.2 23.8 1.1 0.0 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.5 0.4 1.3 3 1
Selenium (mcg) 0.0 0.0 0.1 0.0 0.3 0.0 0.4 60.4 2.0 0.0 63 16
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 1 0
Sodium (mg) 186.7 88.3 0.2 0.0 8.0 0.5 0.5 138.6 0.7 0.0 423 106
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sugar (g) 0.2 0.0 0.0 0.0 1.2 0.1 0.0 12.9 0.0 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 2 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.3 0.3 0.0 0.0 14.9 0.0 0.1 17 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a n/a 2 1
Total Fat (g) 0.3 0.0 0.0 9.0 0.1 0.0 0.0 2.2 3.0 9.0 24 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 498.5 0.0 0.3 9,959.4 0.5 0.0 10,459 2,615
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 25.0 0.0 0.0 495.0 0.0 0.0 520 130
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.4 0.2 0.9 76.2 0.0 0.0 87 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 58.5 1.9 0.2 0.0 44.9 3.2 1.6 917.0 0.3 0.0 1,028 257
Zinc (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 5.9 0.5 0.0 7 2

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