Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mix-And-Match Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1/4 cup (0g)
    liquid
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    garlic salt
    1 cup (0g)
    vegetables
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 1.5 n/a n/a n/a n/a 0.0 1 1
    Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 1.6 n/a n/a n/a n/a 0.0 2 1
    Ash (g) 2.1 n/a n/a n/a n/a 0.0 2 1
    Aspartic acid (g) 2.7 n/a n/a n/a n/a 0.0 3 1
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 112.0 n/a n/a n/a n/a 0.1 112 56
    Calories 286.0 n/a n/a n/a n/a 119.3 405 203
    Calories (kj) 1,198.0 n/a n/a n/a n/a 499.4 1,697 849
    Carbohydrates (g) 1.4 n/a n/a n/a n/a 0.0 1 1
    Cholesterol (mg) 744.0 n/a n/a n/a n/a 0.0 744 372
    Copper (mg) 0.1 n/a n/a n/a n/a 0.0 0 0
    Cystine (g) 0.5 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Folate (mcg) 94.0 n/a n/a n/a n/a 0.0 94 47
    Folate, DFE (mcg) 94.0 n/a n/a n/a n/a 0.0 94 47
    Folate, food (mcg) 94.0 n/a n/a n/a n/a 0.0 94 47
    Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.3 n/a n/a n/a n/a 0.0 3 2
    Glycine (g) 0.9 n/a n/a n/a n/a 0.0 1 0
    Histidine (g) 0.6 n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 3.5 n/a n/a n/a n/a 0.1 4 2
    Isoleucine (g) 1.3 n/a n/a n/a n/a 0.0 1 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 n/a n/a n/a n/a 0.0 2 1
    Lysine (g) 1.8 n/a n/a n/a n/a 0.0 2 1
    Magnesium (mg) 24.0 n/a n/a n/a n/a 0.0 24 12
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a n/a n/a 0.0 0 0
    Methionine (g) 0.8 n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 7.3 n/a n/a n/a n/a 9.8 17 9
    Niacin (mg) 0.2 n/a n/a n/a n/a 0.0 0 0
    Pantothenic acid (mg) 3.1 n/a n/a n/a n/a 0.0 3 2
    Phenylalanine (g) 1.4 n/a n/a n/a n/a 0.0 1 1
    Phosphorus (mg) 396.0 n/a n/a n/a n/a 0.0 396 198
    Phytosterols n/a n/a n/a n/a n/a 29.8 30 15
    Polyunsaturated Fat (g) 3.8 n/a n/a n/a n/a 1.4 5 3
    Potassium (mg) 276.0 n/a n/a n/a n/a 0.1 276 138
    Proline (g) 1.0 n/a n/a n/a n/a 0.0 1 1
    Protein (g) 25.1 n/a n/a n/a n/a 0.0 25 13
    Retinol (mcg) 320.0 n/a n/a n/a n/a 0.0 320 160
    Riboflavin (mg) 0.9 n/a n/a n/a n/a 0.0 1 0
    Saturated Fat (g) 6.3 n/a n/a n/a n/a 1.9 8 4
    Selenium (mcg) 61.4 n/a n/a n/a n/a 0.0 61 31
    Serine (g) 1.9 n/a n/a n/a n/a 0.0 2 1
    Sodium (mg) 284.0 n/a n/a n/a n/a 0.3 284 142
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.7 n/a n/a n/a n/a 0.0 1 0
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 n/a n/a n/a n/a 0.0 0 0
    Threonine (g) 1.1 n/a n/a n/a n/a 0.0 1 1
    Tocopherol, alpha (mg) 2.1 n/a n/a n/a n/a 1.9 4 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.1 1 1
    Total Fat (g) 19.0 n/a n/a n/a n/a 13.5 33 16
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 1.0 n/a n/a n/a n/a 0.0 1 0
    Valine (g) 1.7 n/a n/a n/a n/a 0.0 2 1
    Vitamin A, IU (IU) 1,080.0 n/a n/a n/a n/a 0.0 1,080 540
    Vitamin A, RAE (mcg) 320.0 n/a n/a n/a n/a 0.0 320 160
    Vitamin B-12 (mcg) 1.8 n/a n/a n/a n/a 0.0 2 1
    Vitamin B-6 (mg) 0.3 n/a n/a n/a n/a 0.0 0 0
    Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Vitamin D (IU) 164.0 n/a n/a n/a n/a 0.0 164 82
    Water (g) 152.3 n/a n/a n/a n/a 0.0 152 76
    Zinc (mg) 2.6 n/a n/a n/a n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mix-And-Match Frittata.


    Over 475,000 Recipes

    Food.com Network of Sites