Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1/4 cup (58g) mirin |
2 tablespoons (17g) garlic |
2 tablespoons (0g) herbes de provence |
1/4 cup (72g) soy sauce |
1/4 cup (59g) water |
1 1/2 lbs (680g) flank steaks |
1/2 cup (8g) fresh cilantro leaves |
1/4 cup (15g) fresh Italian parsley |
1 (20g) shallots |
1 (3g) garlic cloves |
2 tablespoons (10g) ginger |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (0g) red pepper flakes |
1 tablespoon (18g) soy sauce |
1 tablespoon (15g) lemon juice |
1/4 cup (55g) vegetable oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.3 | n/a | 12.8 | 0.1 | 6.9 | 0.1 | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 13.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 5.2 | 30.3 | n/a | 14.4 | 1.8 | 183.7 | 5.4 | 20.7 | 7.4 | 5.4 | 11.9 | 4.9 | 0.7 | 3.6 | 0.9 | 0.0 | n/a | 296 | 74 |
| Calories | 238.7 | 29.0 | 24.9 | n/a | 43.2 | 0.0 | 1,122.6 | 1.8 | 5.4 | 14.4 | 4.5 | 34.8 | 2.0 | 1.4 | 10.8 | 3.4 | 481.8 | n/a | 2,019 | 505 |
| Calories (kj) | 998.7 | 121.2 | 104.2 | n/a | 180.7 | 0.0 | 4,708.3 | 7.6 | 22.7 | 60.4 | 18.7 | 146.0 | 8.2 | 6.0 | 45.2 | 13.9 | 2,016.0 | n/a | 8,458 | 2,114 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 5.5 | n/a | 4.0 | 0.0 | 0.0 | 0.3 | 0.9 | 3.4 | 1.0 | 7.4 | 0.2 | 0.3 | 1.0 | 1.1 | 0.0 | n/a | 29 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 463 | 116 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 0.0 | 0.6 | 0.5 | n/a | 13.0 | 0.0 | 81.6 | 5.0 | 22.8 | 6.8 | 0.1 | 1.4 | 0.1 | 0.5 | 3.2 | 3.1 | 0.0 | n/a | 139 | 35 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 0.5 | n/a | 13.0 | 0.0 | 81.6 | 5.0 | 22.8 | 6.8 | 0.1 | 1.4 | 0.1 | 0.5 | 3.2 | 3.1 | 0.0 | n/a | 139 | 35 |
| Folate, food (mcg) | 0.0 | 0.6 | 0.5 | n/a | 13.0 | 0.0 | 81.6 | 5.0 | 22.8 | 6.8 | 0.1 | 1.4 | 0.1 | 0.5 | 3.2 | 3.1 | 0.0 | n/a | 139 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | n/a | 1.7 | n/a | 21.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.3 | n/a | 1.7 | 0.0 | 10.5 | 0.1 | 0.9 | 0.2 | 0.1 | 2.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 17 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 11.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 0.0 | 5.8 | 4.2 | n/a | 28.8 | 0.6 | 149.7 | 2.1 | 7.5 | 4.2 | 0.8 | 22.3 | 1.9 | 0.7 | 7.2 | 0.9 | 0.0 | n/a | 237 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.0 | n/a | 58 | 14 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | n/a | 2.8 | 0.0 | 46.6 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 4.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 8.7 | 25.6 | n/a | 93.6 | 0.0 | 1,313.1 | 3.8 | 8.7 | 12.0 | 4.6 | 17.5 | 2.6 | 1.3 | 23.4 | 1.2 | 0.0 | n/a | 1,516 | 379 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 1.0 | n/a | 8.6 | 0.4 | 0.4 | n/a | n/a | 527.6 | n/a | 599 | 150 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | n/a | 35 | 9 |
| Potassium (mg) | 0.3 | 51.0 | 67.0 | n/a | 152.6 | 0.6 | 2,245.3 | 41.7 | 83.1 | 66.8 | 12.0 | 137.3 | 9.4 | 9.1 | 38.2 | 15.7 | 0.0 | n/a | 2,930 | 733 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Protein (g) | 0.0 | 0.3 | 1.1 | n/a | 7.6 | 0.0 | 144.4 | 0.2 | 0.4 | 0.5 | 0.2 | 0.9 | 0.1 | 0.1 | 1.9 | 0.1 | 0.0 | n/a | 158 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 35 | 9 |
| Selenium (mcg) | 0.0 | 0.1 | 2.4 | n/a | 0.6 | 0.0 | 158.5 | 0.1 | 0.0 | 0.2 | 0.4 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 168 | 42 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 0.5 | 363.1 | 2.8 | n/a | 4,021.9 | 1.8 | 367.4 | 3.7 | 8.4 | 2.4 | 0.5 | 2.8 | 0.9 | 0.1 | 1,005.5 | 0.2 | 0.0 | n/a | 5,782 | 1,446 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.9 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.8 | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 56.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 54.5 | n/a | 139 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 539.8 | 1,263.6 | 238.0 | 0.3 | 3.1 | 6.7 | 187.2 | 0.0 | 0.9 | 0.0 | n/a | 2,241 | 560 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.0 | 63.2 | 12.0 | 0.0 | 0.2 | 0.3 | 9.4 | 0.0 | 0.0 | 0.0 | n/a | 112 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 20.0 | 1.6 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 5.9 | 0.0 | n/a | 36 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Water (g) | 0.0 | 51.6 | 9.8 | n/a | 47.5 | 59.2 | 472.6 | 7.4 | 13.2 | 16.0 | 1.8 | 1.0 | 0.0 | 0.0 | 11.9 | 14.1 | 0.0 | n/a | 706 | 176 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 25.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.