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    Nutritional Facts: Flank Steak With Cilantro Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/4 cup (58g)
    mirin
    2 tablespoons (17g)
    garlic
    2 tablespoons (0g)
    herbes de provence
    1/4 cup (72g)
    soy sauce
    1/4 cup (59g)
    water
    1 1/2 lbs (680g)
    flank steaks
    1/2 cup (8g)
    fresh cilantro leaves
    1/4 cup (15g)
    fresh Italian parsley
    1 (20g)
    shallots
    1 (3g)
    garlic cloves
    2 tablespoons (10g)
    ginger
    1/4 teaspoon (1g)
    cumin
    1/4 teaspoon (0g)
    red pepper flakes
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (15g)
    lemon juice
    1/4 cup (55g)
    vegetable oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.4 n/a 8.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 9 2
    Alcohol (g) 0.0 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Arginine (g) 0.0 n/a 0.1 n/a 0.3 n/a 9.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 10 2
    Ash (g) 0.0 0.6 0.3 n/a 12.8 0.1 6.9 0.1 0.3 0.2 0.0 0.5 0.0 0.0 3.2 0.0 0.0 n/a 25 6
    Aspartic acid (g) 0.0 n/a 0.1 n/a 0.6 n/a 13.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 5.2 30.3 n/a 14.4 1.8 183.7 5.4 20.7 7.4 5.4 11.9 4.9 0.7 3.6 0.9 0.0 n/a 296 74
    Calories 238.7 29.0 24.9 n/a 43.2 0.0 1,122.6 1.8 5.4 14.4 4.5 34.8 2.0 1.4 10.8 3.4 481.8 n/a 2,019 505
    Calories (kj) 998.7 121.2 104.2 n/a 180.7 0.0 4,708.3 7.6 22.7 60.4 18.7 146.0 8.2 6.0 45.2 13.9 2,016.0 n/a 8,458 2,114
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.7 5.5 n/a 4.0 0.0 0.0 0.3 0.9 3.4 1.0 7.4 0.2 0.3 1.0 1.1 0.0 n/a 29 7
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 463 116
    Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.1 n/a 1.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.6 0.0 0.0 0.2 0.5 n/a 0.1 1.5 0.1 0.1 0.1 0.0 0.0 n/a 4 1
    Folate (mcg) 0.0 0.6 0.5 n/a 13.0 0.0 81.6 5.0 22.8 6.8 0.1 1.4 0.1 0.5 3.2 3.1 0.0 n/a 139 35
    Folate, DFE (mcg) 0.0 0.6 0.5 n/a 13.0 0.0 81.6 5.0 22.8 6.8 0.1 1.4 0.1 0.5 3.2 3.1 0.0 n/a 139 35
    Folate, food (mcg) 0.0 0.6 0.5 n/a 13.0 0.0 81.6 5.0 22.8 6.8 0.1 1.4 0.1 0.5 3.2 3.1 0.0 n/a 139 35
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a 0.1 n/a 1.7 n/a 21.7 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.4 n/a 0.0 n/a 24 6
    Glycine (g) 0.0 n/a 0.0 n/a 0.3 n/a 8.8 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 9 2
    Histidine (g) 0.0 n/a 0.0 n/a 0.2 n/a 4.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.2 0.2 0.3 n/a 1.7 0.0 10.5 0.1 0.9 0.2 0.1 2.1 0.3 0.0 0.4 0.0 0.0 n/a 17 4
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.4 n/a 6.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 7 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.1 n/a 0.5 n/a 11.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 12 3
    Lysine (g) 0.0 n/a 0.0 n/a 0.5 n/a 12.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 13 3
    Magnesium (mg) 0.0 5.8 4.2 n/a 28.8 0.6 149.7 2.1 7.5 4.2 0.8 22.3 1.9 0.7 7.2 0.9 0.0 n/a 237 59
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.3 n/a 0.4 0.0 0.1 0.0 0.0 0.1 0.1 3.5 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Methionine (g) 0.0 n/a 0.0 n/a 0.1 n/a 3.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.0 0.0 23.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 15.0 n/a 58 14
    Niacin (mg) 0.0 0.1 0.1 n/a 2.8 0.0 46.6 0.1 0.2 0.0 0.0 1.0 0.0 0.0 0.7 0.0 0.0 n/a 52 13
    Pantothenic acid (mg) 0.0 n/a 0.1 n/a 0.3 0.0 4.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.4 n/a 5.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 6 2
    Phosphorus (mg) 0.0 8.7 25.6 n/a 93.6 0.0 1,313.1 3.8 8.7 12.0 4.6 17.5 2.6 1.3 23.4 1.2 0.0 n/a 1,516 379
    Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a 0.4 0.8 1.0 n/a 8.6 0.4 0.4 n/a n/a 527.6 n/a 599 150
    Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 29.8 n/a 35 9
    Potassium (mg) 0.3 51.0 67.0 n/a 152.6 0.6 2,245.3 41.7 83.1 66.8 12.0 137.3 9.4 9.1 38.2 15.7 0.0 n/a 2,930 733
    Proline (g) 0.0 n/a 0.0 n/a 0.6 n/a 6.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 8 2
    Protein (g) 0.0 0.3 1.1 n/a 7.6 0.0 144.4 0.2 0.4 0.5 0.2 0.9 0.1 0.1 1.9 0.1 0.0 n/a 158 39
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.7 0.0 0.0 n/a 0.0 0.0 23.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 7.1 n/a 35 9
    Selenium (mcg) 0.0 0.1 2.4 n/a 0.6 0.0 158.5 0.1 0.0 0.2 0.4 5.8 0.0 0.0 0.1 0.0 0.0 n/a 168 42
    Serine (g) 0.0 n/a 0.0 n/a 0.3 n/a 5.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 6 2
    Sodium (mg) 0.5 363.1 2.8 n/a 4,021.9 1.8 367.4 3.7 8.4 2.4 0.5 2.8 0.9 0.1 1,005.5 0.2 0.0 n/a 5,782 1,446
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.9 0.2 n/a 1.2 0.0 0.0 0.1 0.1 n/a 0.0 0.4 0.0 0.0 0.3 0.4 0.0 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.3 n/a 5.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 6 2
    Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 0.0 0.0 2.2 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 7.8 n/a 14 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.0 0.1 n/a 0.1 0.0 56.4 0.0 0.1 0.0 0.0 0.4 0.1 0.1 0.0 0.0 54.5 n/a 139 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.2 n/a 4.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 5 1
    Valine (g) 0.0 n/a 0.0 n/a 0.4 n/a 7.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 1.5 n/a 0.0 0.0 0.0 539.8 1,263.6 238.0 0.3 3.1 6.7 187.2 0.0 0.9 0.0 n/a 2,241 560
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27.0 63.2 12.0 0.0 0.2 0.3 9.4 0.0 0.0 0.0 n/a 112 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 8.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.1 0.0 3.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 5.2 n/a 0.0 0.0 0.0 2.2 20.0 1.6 0.9 0.1 0.0 0.3 0.0 5.9 0.0 n/a 36 9
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 7
    Water (g) 0.0 51.6 9.8 n/a 47.5 59.2 472.6 7.4 13.2 16.0 1.8 1.0 0.0 0.0 11.9 14.1 0.0 n/a 706 176
    Zinc (mg) 0.0 0.0 0.2 n/a 0.3 0.0 25.9 0.0 0.2 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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