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Nutritional Facts: Flank Steak With Cilantro Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/4 cup (58g)
mirin
2 tablespoons (17g)
garlic
2 tablespoons (0g)
herbes de provence
1/4 cup (72g)
soy sauce
1/4 cup (59g)
water
1 1/2 lbs (680g)
flank steaks
1/2 cup (8g)
fresh cilantro leaves
1/4 cup (15g)
fresh Italian parsley
1 (20g)
shallots
1 (3g)
garlic cloves
2 tablespoons (10g)
ginger
1/4 teaspoon (1g)
cumin
1/4 teaspoon (0g)
red pepper flakes
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
lemon juice
1/4 cup (55g)
vegetable oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.4 n/a 8.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Arginine (g) 0.0 n/a 0.1 n/a 0.3 n/a 9.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 10 2
Ash (g) 0.0 0.6 0.3 n/a 12.8 0.1 6.9 0.1 0.3 0.2 0.0 0.5 0.0 0.0 3.2 0.0 0.0 n/a 25 6
Aspartic acid (g) 0.0 n/a 0.1 n/a 0.6 n/a 13.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 5.2 30.3 n/a 14.4 1.8 183.7 5.4 20.7 7.4 5.4 11.9 4.9 0.7 3.6 0.9 0.0 n/a 296 74
Calories 238.7 29.0 24.9 n/a 43.2 0.0 1,122.6 1.8 5.4 14.4 4.5 34.8 2.0 1.4 10.8 3.4 481.8 n/a 2,019 505
Calories (kj) 998.7 121.2 104.2 n/a 180.7 0.0 4,708.3 7.6 22.7 60.4 18.7 146.0 8.2 6.0 45.2 13.9 2,016.0 n/a 8,458 2,114
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 5.5 n/a 4.0 0.0 0.0 0.3 0.9 3.4 1.0 7.4 0.2 0.3 1.0 1.1 0.0 n/a 29 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 463 116
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 n/a 1.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.6 0.0 0.0 0.2 0.5 n/a 0.1 1.5 0.1 0.1 0.1 0.0 0.0 n/a 4 1
Folate (mcg) 0.0 0.6 0.5 n/a 13.0 0.0 81.6 5.0 22.8 6.8 0.1 1.4 0.1 0.5 3.2 3.1 0.0 n/a 139 35
Folate, DFE (mcg) 0.0 0.6 0.5 n/a 13.0 0.0 81.6 5.0 22.8 6.8 0.1 1.4 0.1 0.5 3.2 3.1 0.0 n/a 139 35
Folate, food (mcg) 0.0 0.6 0.5 n/a 13.0 0.0 81.6 5.0 22.8 6.8 0.1 1.4 0.1 0.5 3.2 3.1 0.0 n/a 139 35
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.1 n/a 1.7 n/a 21.7 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.4 n/a 0.0 n/a 24 6
Glycine (g) 0.0 n/a 0.0 n/a 0.3 n/a 8.8 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 9 2
Histidine (g) 0.0 n/a 0.0 n/a 0.2 n/a 4.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.2 0.3 n/a 1.7 0.0 10.5 0.1 0.9 0.2 0.1 2.1 0.3 0.0 0.4 0.0 0.0 n/a 17 4
Isoleucine (g) 0.0 n/a 0.0 n/a 0.4 n/a 6.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a 0.5 n/a 11.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 12 3
Lysine (g) 0.0 n/a 0.0 n/a 0.5 n/a 12.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 13 3
Magnesium (mg) 0.0 5.8 4.2 n/a 28.8 0.6 149.7 2.1 7.5 4.2 0.8 22.3 1.9 0.7 7.2 0.9 0.0 n/a 237 59
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 n/a 0.4 0.0 0.1 0.0 0.0 0.1 0.1 3.5 0.0 0.0 0.1 0.0 n/a n/a 4 1
Methionine (g) 0.0 n/a 0.0 n/a 0.1 n/a 3.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.0 0.0 23.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 15.0 n/a 58 14
Niacin (mg) 0.0 0.1 0.1 n/a 2.8 0.0 46.6 0.1 0.2 0.0 0.0 1.0 0.0 0.0 0.7 0.0 0.0 n/a 52 13
Pantothenic acid (mg) 0.0 n/a 0.1 n/a 0.3 0.0 4.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.4 n/a 5.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 6 2
Phosphorus (mg) 0.0 8.7 25.6 n/a 93.6 0.0 1,313.1 3.8 8.7 12.0 4.6 17.5 2.6 1.3 23.4 1.2 0.0 n/a 1,516 379
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a 0.4 0.8 1.0 n/a 8.6 0.4 0.4 n/a n/a 527.6 n/a 599 150
Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 29.8 n/a 35 9
Potassium (mg) 0.3 51.0 67.0 n/a 152.6 0.6 2,245.3 41.7 83.1 66.8 12.0 137.3 9.4 9.1 38.2 15.7 0.0 n/a 2,930 733
Proline (g) 0.0 n/a 0.0 n/a 0.6 n/a 6.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 8 2
Protein (g) 0.0 0.3 1.1 n/a 7.6 0.0 144.4 0.2 0.4 0.5 0.2 0.9 0.1 0.1 1.9 0.1 0.0 n/a 158 39
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.0 0.0 n/a 0.0 0.0 23.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 7.1 n/a 35 9
Selenium (mcg) 0.0 0.1 2.4 n/a 0.6 0.0 158.5 0.1 0.0 0.2 0.4 5.8 0.0 0.0 0.1 0.0 0.0 n/a 168 42
Serine (g) 0.0 n/a 0.0 n/a 0.3 n/a 5.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 6 2
Sodium (mg) 0.5 363.1 2.8 n/a 4,021.9 1.8 367.4 3.7 8.4 2.4 0.5 2.8 0.9 0.1 1,005.5 0.2 0.0 n/a 5,782 1,446
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.9 0.2 n/a 1.2 0.0 0.0 0.1 0.1 n/a 0.0 0.4 0.0 0.0 0.3 0.4 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.3 n/a 5.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 6 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 0.0 0.0 2.2 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 7.8 n/a 14 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.0 0.1 n/a 0.1 0.0 56.4 0.0 0.1 0.0 0.0 0.4 0.1 0.1 0.0 0.0 54.5 n/a 139 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.2 n/a 4.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 5 1
Valine (g) 0.0 n/a 0.0 n/a 0.4 n/a 7.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 1.5 n/a 0.0 0.0 0.0 539.8 1,263.6 238.0 0.3 3.1 6.7 187.2 0.0 0.9 0.0 n/a 2,241 560
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27.0 63.2 12.0 0.0 0.2 0.3 9.4 0.0 0.0 0.0 n/a 112 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 8.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.1 0.0 3.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 5.2 n/a 0.0 0.0 0.0 2.2 20.0 1.6 0.9 0.1 0.0 0.3 0.0 5.9 0.0 n/a 36 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 7
Water (g) 0.0 51.6 9.8 n/a 47.5 59.2 472.6 7.4 13.2 16.0 1.8 1.0 0.0 0.0 11.9 14.1 0.0 n/a 706 176
Zinc (mg) 0.0 0.0 0.2 n/a 0.3 0.0 25.9 0.0 0.2 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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