Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
2/3 cup (67g) celery |
2/3 cup (67g) green onions |
1/4 cup (31g) flour |
1 1/2 cups (366g) chicken broth |
1 cup (244g) milk |
1/2 teaspoon (1g) poultry seasoning |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 cups (0g) chicken |
3 (150g) eggs |
10 ounces (283g) frozen peas |
2/3 cup (163g) milk |
2 cups (256g) biscuit mix |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 0.2 | 0.7 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.2 | 1.2 | 0.2 | 0.8 | 4 | 1 |
| Ash (g) | 1.2 | 0.5 | 0.5 | 0.1 | 3.7 | 1.8 | 0.0 | 3.0 | 0.1 | n/a | 1.6 | 2.2 | 1.2 | 10.2 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 2.0 | 1.3 | 0.4 | 0.9 | 6 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 26.9 | 48.0 | 4.7 | 14.6 | 290.4 | 7.5 | 0.7 | 5.1 | n/a | 84.0 | 62.4 | 193.7 | 458.2 | 1,210 | 202 |
| Calories | 406.9 | 10.8 | 21.3 | 113.8 | 58.6 | 156.2 | 2.3 | 0.0 | 2.9 | n/a | 214.5 | 218.3 | 104.2 | 1,095.7 | 2,405 | 401 |
| Calories (kj) | 1,701.9 | 45.1 | 90.0 | 475.9 | 245.2 | 653.9 | 9.6 | 0.0 | 12.1 | n/a | 898.5 | 912.9 | 436.2 | 4,582.4 | 10,064 | 1,677 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 4.9 | 23.8 | 1.4 | 11.3 | 0.5 | 0.0 | 0.7 | n/a | 1.1 | 38.6 | 7.6 | 162.0 | 254 | 42 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | n/a | 558.0 | 0.0 | 22.8 | 5.1 | 742 | 124 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 1.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 12.8 | 0.0 | 5.4 | 22 | 4 |
| Folate (mcg) | 1.7 | 24.3 | 42.7 | 57.2 | 7.3 | 12.2 | 1.0 | 0.0 | 0.2 | n/a | 70.5 | 150.3 | 8.1 | 320.0 | 695 | 116 |
| Folate, DFE (mcg) | 1.7 | 24.3 | 42.7 | 90.9 | 7.3 | 12.2 | 1.0 | 0.0 | 0.2 | n/a | 70.5 | 150.3 | 8.1 | 529.9 | 939 | 157 |
| Folate, food (mcg) | 1.7 | 24.3 | 42.7 | 9.1 | 7.3 | 12.2 | 1.0 | 0.0 | 0.2 | n/a | 70.5 | 150.3 | 8.1 | 20.5 | 348 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 299.5 | 348 | 58 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.3 | 1.1 | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | 2.5 | 2.0 | 1.1 | 6.6 | 15 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.1 | 0.7 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.0 | 1.5 | 0.8 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 2.6 | 4.3 | 0.1 | 7.1 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 0.3 | 0.7 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.9 | 0.5 | 1.4 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.9 | 0.4 | 0.5 | 4 | 1 |
| Magnesium (mg) | 1.1 | 7.4 | 13.3 | 6.9 | 3.7 | 31.7 | 1.7 | 0.0 | 2.0 | n/a | 18.0 | 73.7 | 21.2 | 64.0 | 245 | 41 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.9 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.1 | 1.7 | 22.0 | 45 | 7 |
| Niacin (mg) | 0.0 | 0.2 | 0.4 | 1.8 | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.9 | 0.1 | 11.6 | 24 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 2.3 | 1.6 | 0.5 | 2.3 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 0.3 | 1.0 | 3 | 1 |
| Phosphorus (mg) | 13.6 | 16.2 | 24.7 | 33.8 | 109.8 | 226.9 | 1.3 | 0.0 | 1.8 | n/a | 297.0 | 232.5 | 151.4 | 1,497.6 | 2,606 | 434 |
| Phytosterols | n/a | 4.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.5 | 0.2 | 5.1 | 11 | 2 |
| Potassium (mg) | 13.6 | 175.2 | 184.1 | 33.4 | 314.8 | 368.4 | 5.1 | 0.2 | 15.3 | n/a | 207.0 | 433.7 | 245.7 | 417.3 | 2,414 | 402 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.5 | 2.3 | 5 | 1 |
| Protein (g) | 0.5 | 0.5 | 1.2 | 3.2 | 7.4 | 8.0 | 0.1 | 0.0 | 0.1 | n/a | 18.8 | 14.8 | 5.3 | 20.5 | 80 | 13 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | n/a | 240.0 | 0.0 | 50.5 | 5.1 | 752 | 125 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.3 | 1.1 | 3 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.6 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.2 | 3.7 | 10.2 | 54 | 9 |
| Selenium (mcg) | 0.6 | 0.3 | 0.4 | 10.6 | 0.0 | 4.9 | 0.1 | 0.0 | 0.1 | n/a | 46.1 | 5.4 | 3.3 | 19.2 | 91 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 0.3 | 1.0 | 4 | 1 |
| Sodium (mg) | 405.2 | 53.9 | 10.7 | 0.6 | 1,120.0 | 119.6 | 0.2 | 1,162.7 | 0.2 | n/a | 213.0 | 306.2 | 79.7 | 2,590.7 | 6,063 | 1,010 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | n/a | n/a | 12 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13.0 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 1.2 | 1.6 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 14.2 | n/a | 29.8 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 1.5 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.2 | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 2.1 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 46.0 | 0.1 | 0.1 | 0.3 | 2.1 | 8.9 | 0.1 | 0.0 | 0.0 | n/a | 14.3 | 1.1 | 6.0 | 39.4 | 118 | 20 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.3 | 0.6 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.6 | 0.4 | 0.9 | 4 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 302.5 | 665.0 | 0.0 | 0.0 | 336.7 | 19.7 | 0.0 | 6.3 | n/a | 810.0 | 5,834.3 | 224.6 | 17.9 | 9,635 | 1,606 |
| Vitamin A, RAE (mcg) | 388.2 | 14.8 | 33.4 | 0.0 | 0.0 | 80.5 | 1.0 | 0.0 | 0.3 | n/a | 240.0 | 292.0 | 53.7 | 5.1 | 1,109 | 185 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.6 | 1.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.1 | 12.5 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 51.0 | 2.4 | 0.8 | 73 | 12 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 123.0 | 0.0 | n/a | 0.0 | 157 | 26 |
| Water (g) | 9.0 | 64.3 | 59.9 | 3.7 | 351.2 | 214.0 | 0.1 | 0.0 | 0.1 | n/a | 114.2 | 226.7 | 142.7 | 23.6 | 1,210 | 202 |
| Zinc (mg) | 0.1 | 0.1 | 0.3 | 0.2 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 2.3 | 0.6 | 1.5 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.