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    Nutritional Facts: Mango Cardamom Zucchini Bread (Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (100g)
    eggs
    1/2 cup (108g)
    extra virgin olive oil
    6 tablespoons (83g)
    light brown sugar
    1 teaspoon (4g)
    orange extract
    1 1/4 cups (155g)
    zucchini
    3/4 cup (90g)
    oat flour
    1/4 cup (21g)
    soy flour
    1/2 teaspoon (2g)
    baking soda
    1 pinch (0g)
    salt
    1 teaspoon (2g)
    cardamom
    1/2 teaspoon (1g)
    cinnamon
    1 medium (336g)
    mangoes
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a n/a 0.1 0.6 0.3 n/a 0.0 n/a 0.0 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Arginine (g) 0.8 0.0 n/a n/a 0.1 0.8 0.6 n/a 0.0 n/a 0.0 0.1 2 0
    Ash (g) 1.1 0.0 0.4 0.0 0.9 2.3 1.2 0.8 0.4 0.1 0.0 1.2 8 1
    Aspartic acid (g) 1.3 0.0 n/a n/a 0.2 1.0 0.9 n/a 0.0 n/a 0.0 0.2 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 56.0 1.1 68.7 0.5 24.8 36.9 40.0 0.0 0.1 7.7 13.1 37.0 286 24
    Calories 143.0 954.7 314.6 12.1 26.4 301.5 93.3 0.0 0.0 6.2 3.2 201.6 2,057 171
    Calories (kj) 599.0 3,994.9 1,316.5 50.6 108.5 1,261.8 390.4 0.0 0.0 26.1 13.5 840.0 8,601 717
    Carbohydrates (g) 0.7 0.0 81.2 0.5 4.8 63.5 6.5 0.0 0.0 1.4 1.1 50.3 210 18
    Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.5 0.5 0.0 0.0 0.0 0.0 0.4 2 0
    Cystine (g) 0.3 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.6 9.0 n/a 0.0 0.0 0.6 0.7 5.4 17 1
    Folate (mcg) 47.0 0.0 0.8 0.0 37.2 48.6 48.2 0.0 0.0 n/a 0.1 144.5 326 27
    Folate, DFE (mcg) 47.0 0.0 0.8 0.0 37.2 48.6 48.2 0.0 0.0 n/a 0.1 144.5 326 27
    Folate, food (mcg) 47.0 0.0 0.8 0.0 37.2 48.6 48.2 0.0 0.0 n/a 0.1 144.5 326 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.9 n/a 2.1 n/a n/a n/a n/a n/a 0.0 15.7 19 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a 1.1 n/a 1.7 n/a n/a n/a n/a n/a 0.0 6.8 10 1
    Glutamic acid (g) 1.7 0.0 n/a n/a 0.2 1.8 1.4 n/a 0.0 n/a 0.0 0.3 5 0
    Glycine (g) 0.4 0.0 n/a n/a 0.1 0.9 0.3 n/a 0.0 n/a 0.0 0.1 2 0
    Histidine (g) 0.3 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.8 0.6 0.6 0.0 0.6 3.7 1.2 0.0 0.0 0.3 0.1 0.5 9 1
    Isoleucine (g) 0.7 0.0 n/a n/a 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.1 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.1 0.0 n/a n/a 0.1 0.7 0.6 n/a 0.0 n/a 0.0 0.2 3 0
    Lysine (g) 0.9 0.0 n/a n/a 0.1 0.6 0.5 n/a 0.0 n/a 0.0 0.2 2 0
    Magnesium (mg) 12.0 0.0 7.5 0.5 27.9 225.9 78.4 0.0 0.0 4.6 0.8 33.6 391 33
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.3 1.8 0.4 0.0 0.0 0.6 0.2 0.2 4 0
    Methionine (g) 0.4 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.7 78.8 0.0 0.0 0.0 0.9 1.0 0.0 0.0 0.0 0.0 0.5 85 7
    Niacin (mg) 0.1 0.0 0.1 0.0 0.7 5.5 0.7 0.0 0.0 0.0 0.0 2.2 9 1
    Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.3 0.4 0.3 0.0 0.0 n/a 0.0 0.7 3 0
    Phenylalanine (g) 0.7 0.0 n/a n/a 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.1 2 0
    Phosphorus (mg) 198.0 0.0 3.3 0.3 58.9 303.3 101.2 0.0 0.0 3.6 0.8 47.0 716 60
    Phytosterols n/a 238.7 n/a n/a n/a n/a n/a n/a 0.0 0.9 0.3 n/a 240 20
    Polyunsaturated Fat (g) 1.9 11.4 0.0 0.0 0.1 0.9 2.6 0.0 0.0 0.0 0.0 0.2 17 1
    Potassium (mg) 138.0 1.1 110.1 6.2 404.6 519.3 433.7 0.0 0.0 22.4 5.6 564.5 2,206 184
    Proline (g) 0.5 0.0 n/a n/a 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.1 2 0
    Protein (g) 12.6 0.0 0.1 0.0 1.9 11.4 8.1 0.0 0.0 0.2 0.1 2.8 37 3
    Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 3.1 14.9 0.0 0.0 0.1 0.6 0.7 0.0 0.0 0.0 0.0 0.3 20 2
    Selenium (mcg) 30.7 0.0 1.0 0.0 0.3 5.1 1.6 0.0 0.0 n/a 0.0 2.0 41 3
    Serine (g) 1.0 0.0 n/a n/a 0.1 0.6 0.4 n/a 0.0 n/a 0.0 0.1 2 0
    Sodium (mg) 142.0 2.2 23.2 0.4 12.4 9.9 2.6 629.3 155.0 0.4 0.1 3.4 981 82
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 78.3 n/a 0.1 1.5 n/a n/a n/a n/a 0.0 23.4 103 9
    Sugar (g) 0.4 0.0 80.3 0.5 3.9 2.3 n/a 0.0 0.0 n/a 0.0 45.9 133 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.6 0.0 n/a n/a 0.0 0.4 0.3 n/a 0.0 n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 1.1 15.5 0.0 0.0 0.2 0.3 n/a 0.0 0.0 n/a 0.0 3.0 20 2
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.9 n/a n/a n/a 6.4 n/a n/a n/a n/a 0.1 0.0 8 1
    Total Fat (g) 9.5 108.0 0.0 0.0 0.5 2.8 4.6 0.0 0.0 0.1 0.0 1.3 127 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 n/a n/a 0.0 0.2 0.3 n/a 0.0 n/a 0.0 0.1 1 0
    Valine (g) 0.9 0.0 n/a n/a 0.1 0.6 0.4 n/a 0.0 n/a 0.0 0.1 2 0
    Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 310.0 0.0 23.4 0.0 0.0 0.0 3.9 3,635.5 4,513 376
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 15.5 0.0 1.3 0.0 0.0 0.0 0.2 181.4 358 30
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 27.7 0.0 0.0 0.0 0.0 0.4 0.0 122.3 151 13
    Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
    Water (g) 76.2 0.0 1.1 2.2 146.9 10.0 0.8 0.0 0.0 0.2 0.1 280.4 518 43
    Zinc (mg) 1.3 0.0 0.0 0.0 0.5 2.8 0.8 0.0 0.0 0.1 0.0 0.3 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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