You are in: Home /
Lost? Site Map

Nutritional Facts: Mango Cardamom Zucchini Bread (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1/2 cup (108g)
extra virgin olive oil
6 tablespoons (83g)
light brown sugar
1 teaspoon (4g)
orange extract
1 1/4 cups (155g)
zucchini
3/4 cup (90g)
oat flour
1/4 cup (21g)
soy flour
1/2 teaspoon (2g)
baking soda
1 pinch (0g)
salt
1 teaspoon (2g)
cardamom
1/2 teaspoon (1g)
cinnamon
1 medium (336g)
mangoes
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 0.1 0.6 0.3 n/a 0.0 n/a 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Arginine (g) 0.8 0.0 n/a n/a 0.1 0.8 0.6 n/a 0.0 n/a 0.0 0.1 2 0
Ash (g) 1.1 0.0 0.4 0.0 0.9 2.3 1.2 0.8 0.4 0.1 0.0 1.2 8 1
Aspartic acid (g) 1.3 0.0 n/a n/a 0.2 1.0 0.9 n/a 0.0 n/a 0.0 0.2 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.0 1.1 68.7 0.5 24.8 36.9 40.0 0.0 0.1 7.7 13.1 37.0 286 24
Calories 143.0 954.7 314.6 12.1 26.4 301.5 93.3 0.0 0.0 6.2 3.2 201.6 2,057 171
Calories (kj) 599.0 3,994.9 1,316.5 50.6 108.5 1,261.8 390.4 0.0 0.0 26.1 13.5 840.0 8,601 717
Carbohydrates (g) 0.7 0.0 81.2 0.5 4.8 63.5 6.5 0.0 0.0 1.4 1.1 50.3 210 18
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.5 0.5 0.0 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.6 9.0 n/a 0.0 0.0 0.6 0.7 5.4 17 1
Folate (mcg) 47.0 0.0 0.8 0.0 37.2 48.6 48.2 0.0 0.0 n/a 0.1 144.5 326 27
Folate, DFE (mcg) 47.0 0.0 0.8 0.0 37.2 48.6 48.2 0.0 0.0 n/a 0.1 144.5 326 27
Folate, food (mcg) 47.0 0.0 0.8 0.0 37.2 48.6 48.2 0.0 0.0 n/a 0.1 144.5 326 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.9 n/a 2.1 n/a n/a n/a n/a n/a 0.0 15.7 19 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a 1.1 n/a 1.7 n/a n/a n/a n/a n/a 0.0 6.8 10 1
Glutamic acid (g) 1.7 0.0 n/a n/a 0.2 1.8 1.4 n/a 0.0 n/a 0.0 0.3 5 0
Glycine (g) 0.4 0.0 n/a n/a 0.1 0.9 0.3 n/a 0.0 n/a 0.0 0.1 2 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.6 0.6 0.0 0.6 3.7 1.2 0.0 0.0 0.3 0.1 0.5 9 1
Isoleucine (g) 0.7 0.0 n/a n/a 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.1 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.0 n/a n/a 0.1 0.7 0.6 n/a 0.0 n/a 0.0 0.2 3 0
Lysine (g) 0.9 0.0 n/a n/a 0.1 0.6 0.5 n/a 0.0 n/a 0.0 0.2 2 0
Magnesium (mg) 12.0 0.0 7.5 0.5 27.9 225.9 78.4 0.0 0.0 4.6 0.8 33.6 391 33
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.3 1.8 0.4 0.0 0.0 0.6 0.2 0.2 4 0
Methionine (g) 0.4 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.7 78.8 0.0 0.0 0.0 0.9 1.0 0.0 0.0 0.0 0.0 0.5 85 7
Niacin (mg) 0.1 0.0 0.1 0.0 0.7 5.5 0.7 0.0 0.0 0.0 0.0 2.2 9 1
Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.3 0.4 0.3 0.0 0.0 n/a 0.0 0.7 3 0
Phenylalanine (g) 0.7 0.0 n/a n/a 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.1 2 0
Phosphorus (mg) 198.0 0.0 3.3 0.3 58.9 303.3 101.2 0.0 0.0 3.6 0.8 47.0 716 60
Phytosterols n/a 238.7 n/a n/a n/a n/a n/a n/a 0.0 0.9 0.3 n/a 240 20
Polyunsaturated Fat (g) 1.9 11.4 0.0 0.0 0.1 0.9 2.6 0.0 0.0 0.0 0.0 0.2 17 1
Potassium (mg) 138.0 1.1 110.1 6.2 404.6 519.3 433.7 0.0 0.0 22.4 5.6 564.5 2,206 184
Proline (g) 0.5 0.0 n/a n/a 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.1 2 0
Protein (g) 12.6 0.0 0.1 0.0 1.9 11.4 8.1 0.0 0.0 0.2 0.1 2.8 37 3
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 3.1 14.9 0.0 0.0 0.1 0.6 0.7 0.0 0.0 0.0 0.0 0.3 20 2
Selenium (mcg) 30.7 0.0 1.0 0.0 0.3 5.1 1.6 0.0 0.0 n/a 0.0 2.0 41 3
Serine (g) 1.0 0.0 n/a n/a 0.1 0.6 0.4 n/a 0.0 n/a 0.0 0.1 2 0
Sodium (mg) 142.0 2.2 23.2 0.4 12.4 9.9 2.6 629.3 155.0 0.4 0.1 3.4 981 82
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 78.3 n/a 0.1 1.5 n/a n/a n/a n/a 0.0 23.4 103 9
Sugar (g) 0.4 0.0 80.3 0.5 3.9 2.3 n/a 0.0 0.0 n/a 0.0 45.9 133 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.0 n/a n/a 0.0 0.4 0.3 n/a 0.0 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.1 15.5 0.0 0.0 0.2 0.3 n/a 0.0 0.0 n/a 0.0 3.0 20 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.9 n/a n/a n/a 6.4 n/a n/a n/a n/a 0.1 0.0 8 1
Total Fat (g) 9.5 108.0 0.0 0.0 0.5 2.8 4.6 0.0 0.0 0.1 0.0 1.3 127 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.0 0.2 0.3 n/a 0.0 n/a 0.0 0.1 1 0
Valine (g) 0.9 0.0 n/a n/a 0.1 0.6 0.4 n/a 0.0 n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 310.0 0.0 23.4 0.0 0.0 0.0 3.9 3,635.5 4,513 376
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 15.5 0.0 1.3 0.0 0.0 0.0 0.2 181.4 358 30
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 27.7 0.0 0.0 0.0 0.0 0.4 0.0 122.3 151 13
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 76.2 0.0 1.1 2.2 146.9 10.0 0.8 0.0 0.0 0.2 0.1 280.4 518 43
Zinc (mg) 1.3 0.0 0.0 0.0 0.5 2.8 0.8 0.0 0.0 0.1 0.0 0.3 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mango Cardamom Zucchini Bread (Gluten Free).