Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) salted butter |
3 tablespoons (41g) light olive oil |
3 cups (480g) yellow onions |
4 tablespoons (21g) ginger |
3 tablespoons (25g) garlic |
2 tablespoons (11g) jalapenos |
2 teaspoons (4g) curry powder |
2 teaspoons (4g) curry powder |
1 teaspoon (0g) coriander |
2 teaspoons (4g) turmeric |
1 pinch (0g) cayenne |
1 tablespoon (18g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 quart (952g) heavy whipping cream |
1 teaspoon (6g) chili sauce |
2 teaspoons (10g) lime juice |
1 tablespoon (14g) brown sugar |
1 to taste (170g) provolone cheese |
1 1/2 lbs (682g) mussels |
3 tablespoons (41g) light olive oil |
1 tablespoon (9g) fresh garlic |
1 tablespoon (10g) shallots |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
4 (0g) fresh thyme sprigs |
1/4 cup (59g) white wine |
1 1/2 cups (359g) cream |
1 tablespoon (0g) fresh herbs |
1 to taste (32g) crusty bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.1 | 0.0 | n/a | n/a | 6 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 5.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.6 | 0.0 | 1.7 | 1.1 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 18.0 | 0.1 | 4.3 | 0.5 | 0.0 | 0.1 | n/a | 10.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 40 | 10 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 7.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 11 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 0.4 | 110.4 | 23.7 | 45.4 | 1.4 | 19.1 | 19.1 | 0.2 | 8.1 | 0.7 | 4.3 | 5.1 | 618.8 | 1.1 | 1.4 | 11.5 | n/a | 177.4 | 0.4 | 16.3 | 3.7 | n/a | n/a | n/a | 5.3 | 247.4 | n/a | n/a | 1,328 | 332 |
| Calories | 203.6 | 358.0 | 192.0 | 69.7 | 37.4 | 3.3 | 13.0 | 13.0 | 0.1 | 15.6 | 1.4 | 0.0 | 2.9 | 3,284.4 | 5.9 | 2.5 | 52.4 | n/a | 586.6 | 358.0 | 13.4 | 7.2 | n/a | n/a | n/a | 48.2 | 1,046.8 | n/a | n/a | 6,315 | 1,579 |
| Calories (kj) | 851.7 | 1,498.1 | 796.8 | 292.0 | 156.2 | 13.4 | 54.4 | 54.4 | 0.3 | 65.2 | 6.0 | 0.0 | 12.1 | 13,737.4 | 24.7 | 10.5 | 219.4 | n/a | 2,455.6 | 1,498.1 | 56.1 | 30.2 | n/a | n/a | n/a | 201.1 | 4,384.5 | n/a | n/a | 26,418 | 6,605 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 44.8 | 14.9 | 8.3 | 0.7 | 2.3 | 2.3 | 0.0 | 2.9 | 0.3 | 0.0 | 0.7 | 26.6 | 1.1 | 0.8 | 13.5 | n/a | 25.2 | 0.0 | 3.0 | 1.7 | n/a | n/a | n/a | 1.5 | 10.6 | n/a | n/a | 161 | 40 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,304.2 | 0.0 | 0.0 | 0.0 | n/a | 191.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 397.9 | n/a | n/a | 1,954 | 489 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.2 | 2.9 | 0.5 | 0.3 | 1.3 | 1.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Folate (mcg) | 0.9 | 0.0 | 91.2 | 2.7 | 0.8 | 3.0 | 6.2 | 6.2 | 0.2 | 1.7 | 0.5 | 0.0 | 0.2 | 38.1 | 0.5 | 1.0 | 0.1 | n/a | 286.5 | 0.0 | 0.3 | 3.4 | n/a | n/a | n/a | 0.6 | 14.3 | n/a | n/a | 458 | 115 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 91.2 | 2.7 | 0.8 | 3.0 | 6.2 | 6.2 | 0.2 | 1.7 | 0.5 | 0.0 | 0.2 | 38.1 | 0.5 | 1.0 | 0.1 | n/a | 286.5 | 0.0 | 0.3 | 3.4 | n/a | n/a | n/a | 0.6 | 14.3 | n/a | n/a | 458 | 115 |
| Folate, food (mcg) | 0.9 | 0.0 | 91.2 | 2.7 | 0.8 | 3.0 | 6.2 | 6.2 | 0.2 | 1.7 | 0.5 | 0.0 | 0.2 | 38.1 | 0.5 | 1.0 | 0.1 | n/a | 286.5 | 0.0 | 0.3 | 3.4 | n/a | n/a | n/a | 0.6 | 14.3 | n/a | n/a | 458 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 6.2 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.5 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.1 | 0.0 | 1.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | 11.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.0 | 4.1 | 0.4 | 0.0 | 1.2 | 1.2 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 26.9 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 38 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.6 | 0.0 | 48.0 | 44.5 | 6.3 | 1.7 | 10.2 | 10.2 | 0.1 | 8.5 | 0.7 | 0.2 | 2.0 | 66.6 | 0.7 | 0.8 | 1.2 | n/a | 231.9 | 0.0 | 2.3 | 2.1 | n/a | n/a | n/a | 5.9 | 25.1 | n/a | n/a | 469 | 117 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 6.9 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 32 | 8 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 29.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 101.7 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 29.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 32.6 | n/a | n/a | 204 | 51 |
| Niacin (mg) | 0.0 | 0.0 | 0.6 | 2.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 10.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 139.2 | 34.9 | 38.4 | 2.9 | 14.0 | 14.0 | 0.2 | 11.8 | 1.3 | 0.0 | 1.8 | 590.2 | 3.0 | 1.4 | 0.6 | n/a | 1,343.8 | 0.0 | 13.8 | 6.0 | n/a | n/a | n/a | 10.6 | 218.7 | n/a | n/a | 2,453 | 613 |
| Phytosterols | n/a | 89.5 | 72.0 | 17.3 | n/a | n/a | 2.9 | 2.9 | 0.0 | 3.6 | 0.4 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 280 | 70 |
| Polyunsaturated Fat (g) | 0.9 | 4.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 31 | 8 |
| Potassium (mg) | 6.8 | 0.4 | 700.8 | 274.6 | 100.6 | 27.9 | 61.7 | 61.7 | 1.7 | 111.1 | 9.1 | 1.4 | 15.3 | 714.0 | 21.0 | 11.8 | 18.4 | n/a | 2,182.8 | 0.4 | 36.1 | 33.4 | n/a | n/a | n/a | 41.7 | 347.7 | n/a | n/a | 4,780 | 1,195 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 6 | 2 |
| Protein (g) | 0.2 | 0.0 | 5.3 | 1.9 | 1.6 | 0.1 | 0.5 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 19.5 | 0.1 | 0.0 | 0.0 | n/a | 81.2 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 7.8 | n/a | n/a | 120 | 30 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,855.6 | 0.0 | 0.0 | 0.0 | n/a | 327.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 982.3 | n/a | n/a | 5,356 | 1,339 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 14.6 | 5.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 219.3 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 69.3 | n/a | n/a | 318 | 80 |
| Selenium (mcg) | 0.3 | 0.0 | 2.4 | 11.6 | 3.6 | 0.0 | 0.7 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4.8 | 0.1 | 0.0 | 0.2 | n/a | 305.6 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 0.1 | 1.8 | n/a | n/a | 333 | 83 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 202.8 | 0.8 | 19.2 | 5.6 | 4.3 | 0.3 | 2.1 | 2.1 | 0.1 | 1.7 | 0.1 | 6,976.4 | 0.2 | 361.8 | 76.1 | 0.2 | 3.9 | n/a | 1,950.9 | 0.8 | 1.5 | 1.2 | n/a | n/a | n/a | 2.9 | 121.9 | n/a | n/a | 9,737 | 2,434 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Sugar (g) | 0.0 | 0.0 | 20.4 | 0.7 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.2 | 13.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 5.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 10.1 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 5.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 32 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 23.0 | 40.5 | 0.5 | 0.9 | 0.1 | 0.0 | 0.6 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 352.2 | 0.0 | 0.0 | 0.0 | n/a | 15.3 | 40.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 110.8 | n/a | n/a | 586 | 146 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 9.6 | 6.2 | 2.3 | 121.3 | 39.4 | 39.4 | 21.6 | 0.0 | 187.2 | 0.0 | 6.3 | 13,994.4 | 38.7 | 5.0 | 0.0 | n/a | 1,091.4 | 0.0 | 0.8 | 119.0 | n/a | n/a | n/a | 0.0 | 3,631.6 | n/a | n/a | 20,024 | 5,006 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.4 | 0.0 | 6.1 | 2.0 | 2.0 | 1.1 | 0.0 | 9.4 | 0.0 | 0.3 | 3,912.7 | 1.9 | 0.2 | 0.0 | n/a | 327.4 | 0.0 | 0.0 | 6.0 | n/a | n/a | n/a | 0.0 | 1,000.2 | n/a | n/a | 5,464 | 1,366 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 81.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 84 | 21 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 35.5 | 0.1 | 7.8 | 13.3 | 0.5 | 0.5 | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 5.7 | 0.9 | 3.0 | 0.0 | n/a | 54.6 | 0.0 | 2.8 | 0.8 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 129 | 32 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 82.5 | n/a | n/a | 357 | 89 |
| Water (g) | 4.5 | 0.0 | 427.7 | 2.1 | 14.7 | 10.3 | 0.4 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 549.4 | 3.9 | 9.2 | 0.2 | n/a | 549.7 | 0.0 | 5.3 | 8.0 | n/a | n/a | n/a | 51.1 | 227.6 | n/a | n/a | 1,865 | 466 |
| Zinc (mg) | 0.0 | 0.0 | 0.8 | 0.8 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.