Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 large (120g) sea scallops |
12 (72g) shrimp |
1 to taste (0g) extra virgin olive oil |
3/4 cup (120g) red onions |
1 cup (125g) sugar snap peas |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
4 cups (956g) cream |
1 lb (454g) fresh pasta |
2 cups (60g) Baby Spinach |
1/2 cup (40g) parmigiano-reggiano cheese |
2 tablespoons (28g) salted butter |
3 tablespoons (41g) light olive oil |
3 cups (480g) yellow onions |
4 tablespoons (21g) ginger |
3 tablespoons (25g) garlic |
2 tablespoons (11g) jalapenos |
2 teaspoons (4g) curry powder |
2 teaspoons (4g) curry powder |
1 teaspoon (0g) coriander |
2 teaspoons (4g) turmeric |
1 pinch (0g) cayenne |
1 tablespoon (18g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 quart (952g) heavy whipping cream |
1 teaspoon (6g) chili sauce |
2 teaspoons (10g) lime juice |
1 tablespoon (14g) brown sugar |
1 to taste (170g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 1.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 1.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.8 | 1.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 2.1 | 1.3 | n/a | 0.4 | 0.9 | n/a | n/a | 4.4 | 3.0 | 1.0 | 2.6 | 0.6 | 0.0 | 1.7 | 1.1 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 18.0 | 0.1 | 4.3 | 0.5 | 0.0 | 0.1 | n/a | 43 | 11 |
| Aspartic acid (g) | 1.1 | 1.1 | n/a | 0.1 | 0.3 | n/a | n/a | 1.6 | 2.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.2 | 38.9 | n/a | 27.6 | 55.0 | n/a | n/a | 659.6 | 68.0 | 59.4 | 501.2 | 6.8 | 0.4 | 110.4 | 23.7 | 45.4 | 1.4 | 19.1 | 19.1 | 0.2 | 8.1 | 0.7 | 4.3 | 5.1 | 618.8 | 1.1 | 1.4 | 11.5 | n/a | 2,294 | 574 |
| Calories | 82.8 | 51.1 | n/a | 48.0 | 43.8 | n/a | n/a | 2,791.5 | 1,306.3 | 13.8 | 166.0 | 203.6 | 358.0 | 192.0 | 69.7 | 37.4 | 3.3 | 13.0 | 13.0 | 0.1 | 15.6 | 1.4 | 0.0 | 2.9 | 3,284.4 | 5.9 | 2.5 | 52.4 | n/a | 8,759 | 2,190 |
| Calories (kj) | 346.8 | 213.8 | n/a | 199.2 | 183.8 | n/a | n/a | 11,691.9 | 5,465.8 | 58.2 | 694.8 | 851.7 | 1,498.1 | 796.8 | 292.0 | 156.2 | 13.4 | 54.4 | 54.4 | 0.3 | 65.2 | 6.0 | 0.0 | 12.1 | 13,737.4 | 24.7 | 10.5 | 219.4 | n/a | 36,647 | 9,162 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.8 | 0.7 | n/a | 11.2 | 9.9 | n/a | n/a | 28.3 | 248.3 | 2.2 | 1.4 | 0.0 | 0.0 | 44.8 | 14.9 | 8.3 | 0.7 | 2.3 | 2.3 | 0.0 | 2.9 | 0.3 | 0.0 | 0.7 | 26.6 | 1.1 | 0.8 | 13.5 | n/a | 425 | 106 |
| Cholesterol (mg) | 28.8 | 90.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1,061.2 | 331.1 | 0.0 | 28.8 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,304.2 | 0.0 | 0.0 | 0.0 | n/a | 2,906 | 726 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.0 | 4.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 8.2 | 2.9 | 0.5 | 0.3 | 1.3 | 1.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 24 | 6 |
| Folate (mcg) | 19.2 | 13.7 | n/a | 22.8 | 41.3 | n/a | n/a | 38.2 | 798.3 | 116.4 | 3.2 | 0.9 | 0.0 | 91.2 | 2.7 | 0.8 | 3.0 | 6.2 | 6.2 | 0.2 | 1.7 | 0.5 | 0.0 | 0.2 | 38.1 | 0.5 | 1.0 | 0.1 | n/a | 1,206 | 302 |
| Folate, DFE (mcg) | 19.2 | 13.7 | n/a | 22.8 | 41.3 | n/a | n/a | 38.2 | 1,288.2 | 116.4 | 3.2 | 0.9 | 0.0 | 91.2 | 2.7 | 0.8 | 3.0 | 6.2 | 6.2 | 0.2 | 1.7 | 0.5 | 0.0 | 0.2 | 38.1 | 0.5 | 1.0 | 0.1 | n/a | 1,696 | 424 |
| Folate, food (mcg) | 19.2 | 13.7 | n/a | 22.8 | 41.3 | n/a | n/a | 38.2 | 99.8 | 116.4 | 3.2 | 0.9 | 0.0 | 91.2 | 2.7 | 0.8 | 3.0 | 6.2 | 6.2 | 0.2 | 1.7 | 0.5 | 0.0 | 0.2 | 38.1 | 0.5 | 1.0 | 0.1 | n/a | 508 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 698.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 699 | 175 |
| Fructose (g) | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6.2 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 9.5 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 13 | 3 |
| Glutamic acid (g) | 1.7 | 1.7 | n/a | 0.3 | 0.2 | n/a | n/a | 4.3 | 18.2 | 0.2 | 3.8 | 0.1 | 0.0 | 1.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | 36 | 9 |
| Glycine (g) | 1.2 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | n/a | 0.3 | 0.8 | n/a | n/a | 0.3 | 15.2 | 1.6 | 0.3 | 0.0 | 0.2 | 1.0 | 4.1 | 0.4 | 0.0 | 1.2 | 1.2 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 30 | 7 |
| Isoleucine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 2.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 2.0 | 3.5 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.9 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 1.6 | 1.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 26.4 | 15.8 | n/a | 12.0 | 22.5 | n/a | n/a | 66.9 | 208.7 | 47.4 | 20.4 | 0.6 | 0.0 | 48.0 | 44.5 | 6.3 | 1.7 | 10.2 | 10.2 | 0.1 | 8.5 | 0.7 | 0.2 | 2.0 | 66.6 | 0.7 | 0.8 | 1.2 | n/a | 622 | 156 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 6.9 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Methionine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 86.9 | 1.2 | 0.0 | 3.5 | 6.0 | 29.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 101.7 | 0.0 | 0.0 | 0.0 | n/a | 230 | 57 |
| Niacin (mg) | 0.8 | 1.3 | n/a | 0.1 | 0.8 | n/a | n/a | 0.4 | 15.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 2.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 23 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 2.5 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 2.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 400.8 | 175.7 | n/a | 34.8 | 36.3 | n/a | n/a | 583.2 | 739.4 | 29.4 | 294.0 | 6.8 | 0.0 | 139.2 | 34.9 | 38.4 | 2.9 | 14.0 | 14.0 | 0.2 | 11.8 | 1.3 | 0.0 | 1.8 | 590.2 | 3.0 | 1.4 | 0.6 | n/a | 3,154 | 788 |
| Phytosterols | n/a | n/a | n/a | 18.0 | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | 89.5 | 72.0 | 17.3 | n/a | n/a | 2.9 | 2.9 | 0.0 | 3.6 | 0.4 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 213 | 53 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 8.5 | 4.3 | 0.1 | 0.3 | 0.9 | 4.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Potassium (mg) | 246.0 | 81.4 | n/a | 175.2 | 182.5 | n/a | n/a | 927.3 | 811.9 | 334.8 | 38.8 | 6.8 | 0.4 | 700.8 | 274.6 | 100.6 | 27.9 | 61.7 | 61.7 | 1.7 | 111.1 | 9.1 | 1.4 | 15.3 | 714.0 | 21.0 | 11.8 | 18.4 | n/a | 4,936 | 1,234 |
| Proline (g) | 0.3 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 2.0 | 5.6 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Protein (g) | 14.5 | 9.8 | n/a | 1.3 | 2.4 | n/a | n/a | 20.7 | 51.3 | 1.7 | 15.1 | 0.2 | 0.0 | 5.3 | 1.9 | 1.6 | 0.1 | 0.5 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 19.5 | 0.1 | 0.0 | 0.0 | n/a | 147 | 37 |
| Retinol (mcg) | 1.2 | 38.9 | n/a | 0.0 | 0.0 | n/a | n/a | 2,619.4 | 63.5 | 0.0 | 89.2 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,855.6 | 0.0 | 0.0 | 0.0 | n/a | 6,858 | 1,715 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.2 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 184.9 | 1.5 | 0.0 | 6.9 | 14.6 | 5.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 219.3 | 0.0 | 0.0 | 0.0 | n/a | 434 | 109 |
| Selenium (mcg) | 15.4 | 21.3 | n/a | 0.6 | 0.3 | n/a | n/a | 4.8 | n/a | 0.6 | 9.6 | 0.3 | 0.0 | 2.4 | 11.6 | 3.6 | 0.0 | 0.7 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4.8 | 0.1 | 0.0 | 0.2 | n/a | 77 | 19 |
| Serine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 2.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 470.4 | 407.5 | n/a | 4.8 | 1.3 | n/a | n/a | 325.0 | 117.9 | 47.4 | 678.4 | 202.8 | 0.8 | 19.2 | 5.6 | 4.3 | 0.3 | 2.1 | 2.1 | 0.1 | 1.7 | 0.1 | 6,976.4 | 0.2 | 361.8 | 76.1 | 0.2 | 3.9 | n/a | 9,710 | 2,428 |
| Starch (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13.0 | n/a | 19 | 5 |
| Sugar (g) | 0.0 | 0.0 | n/a | 5.1 | 1.9 | n/a | n/a | 1.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 20.4 | 0.7 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.2 | 13.4 | n/a | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 1.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | n/a | 0.0 | 0.6 | n/a | n/a | 8.4 | n/a | 1.2 | 0.1 | 0.7 | 5.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 10.1 | 0.1 | 0.0 | 0.0 | n/a | 31 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.7 | n/a | 0.1 | 0.4 | n/a | n/a | 295.5 | 10.4 | 0.2 | 10.9 | 23.0 | 40.5 | 0.5 | 0.9 | 0.1 | 0.0 | 0.6 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 352.2 | 0.0 | 0.0 | 0.0 | n/a | 738 | 184 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 1.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | 2.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 3.6 | 129.6 | n/a | 2.4 | 875.0 | n/a | n/a | 9,684.3 | 213.2 | 5,626.2 | 346.0 | 709.7 | 0.0 | 9.6 | 6.2 | 2.3 | 121.3 | 39.4 | 39.4 | 21.6 | 0.0 | 187.2 | 0.0 | 6.3 | 13,994.4 | 38.7 | 5.0 | 0.0 | n/a | 32,061 | 8,015 |
| Vitamin A, RAE (mcg) | 1.2 | 38.9 | n/a | 0.0 | 43.8 | n/a | n/a | 2,667.2 | 63.5 | 281.4 | 91.6 | 194.3 | 0.0 | 0.0 | 0.4 | 0.0 | 6.1 | 2.0 | 2.0 | 1.1 | 0.0 | 9.4 | 0.0 | 0.3 | 3,912.7 | 1.9 | 0.2 | 0.0 | n/a | 7,318 | 1,829 |
| Vitamin B-12 (mcg) | 1.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 8.9 | 12.1 | n/a | n/a | 5.7 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 35.5 | 0.1 | 7.8 | 13.3 | 0.5 | 0.5 | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 5.7 | 0.9 | 3.0 | 0.0 | n/a | 113 | 28 |
| Vitamin D (IU) | 1.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 219.9 | n/a | 0.0 | 8.4 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257.0 | 0.0 | 0.0 | 0.0 | n/a | 505 | 126 |
| Water (g) | 99.0 | 59.8 | n/a | 106.9 | 111.5 | n/a | n/a | 607.1 | 140.6 | 54.8 | 10.0 | 4.5 | 0.0 | 427.7 | 2.1 | 14.7 | 10.3 | 0.4 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 549.4 | 3.9 | 9.2 | 0.2 | n/a | 2,213 | 553 |
| Zinc (mg) | 1.1 | 0.7 | n/a | 0.2 | 0.3 | n/a | n/a | 2.4 | 5.5 | 0.3 | 1.3 | 0.0 | 0.0 | 0.8 | 0.8 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.