Nutritional Facts: Panna Cotta (Italian Flan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
heavy cream
1 cup (244g)
whole milk
1 (0g)
vanilla beans
1 1/2 teaspoons (3g)
unflavored gelatin
2 ounces (57g)
powdered sugar
6 ounces (170g)
bittersweet chocolate
3 tablespoons (0g)
agave nectar
1/3 cup (79g)
hot water
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0.3 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.2 n/a 0.2 n/a n/a n/a n/a 1 0
Ash (g) 1.1 1.6 n/a 0.0 0.0 n/a n/a 0.1 3 0
Aspartic acid (g) 0.4 0.6 n/a 0.2 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 154.7 275.7 n/a 1.9 0.6 n/a n/a 2.4 435 73
Calories 821.1 148.8 n/a 11.7 220.6 n/a n/a 0.0 1,202 200
Calories (kj) 3,434.3 622.2 n/a 49.1 922.5 n/a n/a 0.0 5,028 838
Carbohydrates (g) 6.6 11.7 n/a 0.0 56.6 n/a n/a 0.0 75 12
Cholesterol (mg) 326.1 24.4 n/a 0.0 0.0 n/a n/a 0.0 350 58
Copper (mg) 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Folate (mcg) 9.5 12.2 n/a 1.0 0.0 n/a n/a 0.0 23 4
Folate, DFE (mcg) 9.5 12.2 n/a 1.0 0.0 n/a n/a 0.0 23 4
Folate, food (mcg) 9.5 12.2 n/a 1.0 0.0 n/a n/a 0.0 23 4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.0 1.5 n/a 0.3 n/a n/a n/a n/a 3 0
Glycine (g) 0.1 0.2 n/a 0.7 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Isoleucine (g) 0.3 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 12.3 n/a n/a 0.0 n/a n/a n/a 12 2
Leucine (g) 0.5 0.6 n/a 0.1 n/a n/a n/a n/a 1 0
Lysine (g) 0.4 0.3 n/a 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 16.7 24.4 n/a 0.8 0.0 n/a n/a 0.8 43 7
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 25.4 2.0 n/a 0.0 0.0 n/a n/a 0.0 27 5
Niacin (mg) 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Pantothenic acid (mg) 0.6 0.9 n/a 0.0 0.0 n/a n/a 0.0 2 0
Phenylalanine (g) 0.2 0.4 n/a 0.1 n/a n/a n/a n/a 1 0
Phosphorus (mg) 147.6 205.0 n/a 1.4 0.0 n/a n/a 0.0 354 59
Polyunsaturated Fat (g) 3.3 0.5 n/a 0.0 0.0 n/a n/a 0.0 4 1
Potassium (mg) 178.5 322.1 n/a 0.6 1.1 n/a n/a 0.8 503 84
Proline (g) 0.5 0.8 n/a 0.4 n/a n/a n/a n/a 2 0
Protein (g) 4.9 7.7 n/a 3.0 0.0 n/a n/a 0.0 16 3
Retinol (mcg) 963.9 109.8 n/a 0.0 0.0 n/a n/a 0.0 1,074 179
Riboflavin (mg) 0.3 0.4 n/a 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 54.8 4.6 n/a 0.0 0.0 n/a n/a 0.0 59 10
Selenium (mcg) 1.2 9.0 n/a 1.4 0.3 n/a n/a 0.0 12 2
Serine (g) 0.3 0.3 n/a 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 90.4 104.9 n/a 6.9 1.1 n/a n/a 2.4 206 34
Starch n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 12.3 n/a 0.0 55.5 n/a n/a 0.0 68 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.2 0.3 n/a 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.5 0.2 n/a 0.0 0.0 n/a n/a 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 88.1 7.9 n/a 0.0 0.0 n/a n/a 0.0 96 16
Tryptophan (g) 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.3 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,498.6 395.3 n/a 0.0 0.0 n/a n/a 0.0 3,894 649
Vitamin A, RAE (mcg) 978.2 112.2 n/a 0.0 0.0 n/a n/a 0.0 1,090 182
Vitamin B-12 (mcg) 0.4 1.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 1.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Vitamin D (IU) 64.3 124.4 n/a 0.0 0.0 n/a n/a 0.0 189 31
Water (g) 137.3 215.0 n/a 0.5 0.1 n/a n/a 78.8 432 72
Zinc (mg) 0.5 0.9 n/a 0.0 0.0 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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