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Nutritional Facts: Fergese E Tiranes Me Piperka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
green peppers
1 lb (454g)
tomatoes
3 tablespoons (41g)
extra virgin olive oil
1/2 lb (228g)
cottage cheese
1 tablespoon (8g)
flour
1/4 lb (113g)
butter
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.9 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 1.1 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 1.0 2.3 0.0 3.2 0.0 2.4 n/a n/a n/a 9 2
Aspartic acid (g) 0.5 0.6 0.0 2.1 0.0 0.1 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 22.7 45.4 0.4 189.0 1.2 27.2 n/a n/a n/a 286 71
Calories 45.4 81.7 358.0 223.1 28.4 813.8 n/a n/a n/a 1,551 388
Calories (kj) 190.8 336.0 1,498.1 938.1 119.0 3,403.9 n/a n/a n/a 6,486 1,621
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 10.5 17.7 0.0 7.7 6.0 0.1 n/a n/a n/a 42 10
Cholesterol (mg) 0.0 0.0 0.0 38.7 0.0 244.0 n/a n/a n/a 283 71
Copper (mg) 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.9 5.4 0.0 0.0 0.2 0.0 n/a n/a n/a 10 2
Folate (mcg) 22.7 68.1 0.0 27.3 14.3 3.4 n/a n/a n/a 136 34
Folate, DFE (mcg) 22.7 68.1 0.0 27.3 22.7 3.4 n/a n/a n/a 144 36
Folate, food (mcg) 22.7 68.1 0.0 27.3 2.3 3.4 n/a n/a n/a 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 n/a n/a n/a 12 3
Fructose (g) 2.5 6.2 n/a 0.0 n/a n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.6 5.7 n/a 0.0 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.4 2.0 0.0 5.9 0.3 0.2 n/a n/a n/a 9 2
Glycine (g) 0.1 0.1 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.8 1.2 0.2 0.2 0.4 0.0 n/a n/a n/a 3 1
Isoleucine (g) 0.1 0.1 0.0 1.3 0.0 0.1 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 6.1 n/a n/a n/a n/a n/a 6 2
Leucine (g) 0.1 0.1 0.0 2.5 0.1 0.1 n/a n/a n/a 3 1
Lysine (g) 0.1 0.1 0.0 2.1 0.0 0.1 n/a n/a n/a 2 1
Magnesium (mg) 22.7 49.9 0.0 18.2 1.7 2.3 n/a n/a n/a 95 24
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 29.5 1.8 0.0 23.9 n/a n/a n/a 55 14
Niacin (mg) 1.1 2.7 0.0 0.2 0.5 0.0 n/a n/a n/a 5 1
Pantothenic acid (mg) 0.2 0.4 0.0 1.3 0.0 0.1 n/a n/a n/a 2 1
Phenylalanine (g) 0.2 0.1 0.0 1.3 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 45.4 109.0 0.0 362.0 8.4 27.2 n/a n/a n/a 552 138
Phytosterols (mg) 20.4 31.8 89.5 n/a n/a n/a n/a n/a n/a 142 35
Polyunsaturated Fat (g) 0.1 0.4 4.3 0.3 0.0 3.5 n/a n/a n/a 9 2
Potassium (mg) 397.5 1,076.0 0.4 236.8 8.4 27.2 n/a n/a n/a 1,746 437
Proline (g) 0.1 0.1 0.0 2.8 0.1 0.1 n/a n/a n/a 3 1
Protein (g) 2.0 4.0 0.0 25.3 0.8 1.0 n/a n/a n/a 33 8
Retinol (mcg) 0.0 0.0 0.0 82.0 0.0 761.6 n/a n/a n/a 844 211
Riboflavin (mg) 0.1 0.1 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 5.6 3.9 0.0 58.3 n/a n/a n/a 68 17
Selenium (mcg) 0.0 0.0 0.0 22.1 2.6 1.1 n/a n/a n/a 26 6
Serine (g) 0.1 0.1 0.0 1.5 0.0 0.1 n/a n/a n/a 2 0
Sodium (mg) 6.8 22.7 0.8 828.8 0.2 810.4 n/a n/a n/a 1,670 417
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.5 11.9 0.0 6.1 0.0 0.1 n/a n/a n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.1 0.0 1.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 2.5 5.8 0.2 0.0 2.6 n/a n/a n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.4 0.9 40.5 9.8 0.1 92.1 n/a n/a n/a 144 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 1.4 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 0.1 0.1 0.0 1.7 0.0 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 840.4 3,781.8 0.0 318.8 0.0 2,836.4 n/a n/a n/a 7,777 1,944
Vitamin A, RAE (mcg) 40.9 190.7 0.0 84.2 0.0 776.3 n/a n/a n/a 1,092 273
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 0.2 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 182.6 62.2 0.0 0.0 0.0 0.0 n/a n/a n/a 245 61
Vitamin D (IU) 0.0 0.0 0.0 6.8 0.0 68.1 n/a n/a n/a 75 19
Water (g) 213.3 429.1 0.0 181.7 0.9 18.0 n/a n/a n/a 843 211
Zinc (mg) 0.3 0.8 0.0 0.9 0.1 0.1 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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