Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Fergese E Tiranes Me Piperka

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    green peppers
    1 lb (454g)
    tomatoes
    3 tablespoons (41g)
    extra virgin olive oil
    1/2 lb (228g)
    cottage cheese
    1 tablespoon (8g)
    flour
    1/4 lb (113g)
    butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (2g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.9 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.0 1.1 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 1.0 2.3 0.0 3.2 0.0 2.4 n/a n/a n/a 9 2
    Aspartic acid (g) 0.5 0.6 0.0 2.1 0.0 0.1 n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 22.7 45.4 0.4 189.0 1.2 27.2 n/a n/a n/a 286 71
    Calories 45.4 81.7 358.0 223.1 28.4 813.8 n/a n/a n/a 1,551 388
    Calories (kj) 190.8 336.0 1,498.1 938.1 119.0 3,403.9 n/a n/a n/a 6,486 1,621
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 10.5 17.7 0.0 7.7 6.0 0.1 n/a n/a n/a 42 10
    Cholesterol (mg) 0.0 0.0 0.0 38.7 0.0 244.0 n/a n/a n/a 283 71
    Copper (mg) 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 3.9 5.4 0.0 0.0 0.2 0.0 n/a n/a n/a 10 2
    Folate (mcg) 22.7 68.1 0.0 27.3 14.3 3.4 n/a n/a n/a 136 34
    Folate, DFE (mcg) 22.7 68.1 0.0 27.3 22.7 3.4 n/a n/a n/a 144 36
    Folate, food (mcg) 22.7 68.1 0.0 27.3 2.3 3.4 n/a n/a n/a 124 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 n/a n/a n/a 12 3
    Fructose (g) 2.5 6.2 n/a 0.0 n/a n/a n/a n/a n/a 9 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.6 5.7 n/a 0.0 n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 0.4 2.0 0.0 5.9 0.3 0.2 n/a n/a n/a 9 2
    Glycine (g) 0.1 0.1 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.8 1.2 0.2 0.2 0.4 0.0 n/a n/a n/a 3 1
    Isoleucine (g) 0.1 0.1 0.0 1.3 0.0 0.1 n/a n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a 6.1 n/a n/a n/a n/a n/a 6 2
    Leucine (g) 0.1 0.1 0.0 2.5 0.1 0.1 n/a n/a n/a 3 1
    Lysine (g) 0.1 0.1 0.0 2.1 0.0 0.1 n/a n/a n/a 2 1
    Magnesium (mg) 22.7 49.9 0.0 18.2 1.7 2.3 n/a n/a n/a 95 24
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 29.5 1.8 0.0 23.9 n/a n/a n/a 55 14
    Niacin (mg) 1.1 2.7 0.0 0.2 0.5 0.0 n/a n/a n/a 5 1
    Pantothenic acid (mg) 0.2 0.4 0.0 1.3 0.0 0.1 n/a n/a n/a 2 1
    Phenylalanine (g) 0.2 0.1 0.0 1.3 0.0 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 45.4 109.0 0.0 362.0 8.4 27.2 n/a n/a n/a 552 138
    Phytosterols (mg) 20.4 31.8 89.5 n/a n/a n/a n/a n/a n/a 142 35
    Polyunsaturated Fat (g) 0.1 0.4 4.3 0.3 0.0 3.5 n/a n/a n/a 9 2
    Potassium (mg) 397.5 1,076.0 0.4 236.8 8.4 27.2 n/a n/a n/a 1,746 437
    Proline (g) 0.1 0.1 0.0 2.8 0.1 0.1 n/a n/a n/a 3 1
    Protein (g) 2.0 4.0 0.0 25.3 0.8 1.0 n/a n/a n/a 33 8
    Retinol (mcg) 0.0 0.0 0.0 82.0 0.0 761.6 n/a n/a n/a 844 211
    Riboflavin (mg) 0.1 0.1 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.1 0.1 5.6 3.9 0.0 58.3 n/a n/a n/a 68 17
    Selenium (mcg) 0.0 0.0 0.0 22.1 2.6 1.1 n/a n/a n/a 26 6
    Serine (g) 0.1 0.1 0.0 1.5 0.0 0.1 n/a n/a n/a 2 0
    Sodium (mg) 6.8 22.7 0.8 828.8 0.2 810.4 n/a n/a n/a 1,670 417
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 5.5 11.9 0.0 6.1 0.0 0.1 n/a n/a n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.1 0.1 0.0 1.1 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.8 2.5 5.8 0.2 0.0 2.6 n/a n/a n/a 12 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.4 0.9 40.5 9.8 0.1 92.1 n/a n/a n/a 144 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 1.4 0.0 0.0 n/a n/a n/a 2 0
    Valine (g) 0.1 0.1 0.0 1.7 0.0 0.1 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 840.4 3,781.8 0.0 318.8 0.0 2,836.4 n/a n/a n/a 7,777 1,944
    Vitamin A, RAE (mcg) 40.9 190.7 0.0 84.2 0.0 776.3 n/a n/a n/a 1,092 273
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 0.2 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.5 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 182.6 62.2 0.0 0.0 0.0 0.0 n/a n/a n/a 245 61
    Vitamin D (IU) 0.0 0.0 0.0 6.8 0.0 68.1 n/a n/a n/a 75 19
    Water (g) 213.3 429.1 0.0 181.7 0.9 18.0 n/a n/a n/a 843 211
    Zinc (mg) 0.3 0.8 0.0 0.9 0.1 0.1 n/a n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fergese E Tiranes Me Piperka.


    Over 475,000 Recipes

    Food.com Network of Sites