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    Nutritional Facts: Rice and Bean Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    2 cups (248g)
    zucchini
    8 7/8 (0g)
    long grain and wild rice blend
    15 ounces (0g)
    beans
    6 (300g)
    eggs
    1/4 cup (61g)
    milk
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1 cup (113g)
    cheese
    1 to taste (17g)
    cherry tomatoes
    1 to taste (0g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a n/a 2.2 0.1 0.0 0.0 0.6 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 n/a n/a 2.5 0.1 0.0 0.0 0.9 n/a n/a 4 1
    Ash (g) 0.0 1.4 n/a n/a 3.2 0.4 1.5 0.0 5.0 n/a n/a 12 3
    Aspartic acid (g) 0.0 0.4 n/a n/a 4.0 0.2 0.0 0.0 1.4 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.0 39.7 n/a n/a 168.0 72.6 0.4 2.5 561.6 n/a n/a 845 211
    Calories 240.4 42.2 n/a n/a 429.0 39.0 0.0 1.4 374.0 n/a n/a 1,126 282
    Calories (kj) 1,006.1 173.6 n/a n/a 1,797.0 163.5 0.0 6.0 1,566.2 n/a n/a 4,712 1,178
    Carbohydrates (g) 0.0 7.7 n/a n/a 2.2 2.8 0.0 0.4 9.4 n/a n/a 22 6
    Cholesterol (mg) 0.0 0.0 n/a n/a 1,116.0 8.5 0.0 0.0 72.3 n/a n/a 1,197 299
    Copper (mg) 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
    Folate (mcg) 0.0 59.5 n/a n/a 141.0 3.1 0.0 0.1 5.7 n/a n/a 209 52
    Folate, DFE (mcg) 0.0 59.5 n/a n/a 141.0 3.1 0.0 0.1 5.7 n/a n/a 209 52
    Folate, food (mcg) 0.0 59.5 n/a n/a 141.0 3.1 0.0 0.1 5.7 n/a n/a 209 52
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 3.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.7 n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 0.3 n/a n/a 5.0 0.4 0.0 0.0 4.6 n/a n/a 10 3
    Glycine (g) 0.0 0.1 n/a n/a 1.3 0.0 0.0 0.0 0.4 n/a n/a 2 0
    Histidine (g) 0.0 0.1 n/a n/a 0.9 0.1 0.0 0.0 0.9 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.9 n/a n/a 5.3 0.0 0.0 0.1 0.9 n/a n/a 7 2
    Isoleucine (g) 0.0 0.1 n/a n/a 2.0 0.1 0.0 0.0 1.0 n/a n/a 3 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 n/a n/a 3.3 0.2 0.0 0.0 2.0 n/a n/a 6 1
    Lysine (g) 0.0 0.2 n/a n/a 2.7 0.2 0.0 0.0 2.2 n/a n/a 5 1
    Magnesium (mg) 0.0 44.6 n/a n/a 36.0 7.9 0.0 1.0 33.9 n/a n/a 123 31
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.4 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 n/a n/a 1.1 0.1 0.0 0.0 0.6 n/a n/a 2 0
    Monounsaturated Fat (g) 7.5 0.0 n/a n/a 11.0 0.6 0.0 0.0 8.1 n/a n/a 27 7
    Niacin (mg) 0.0 1.1 n/a n/a 0.2 0.1 0.0 0.0 0.1 n/a n/a 1 0
    Pantothenic acid (mg) 0.0 0.5 n/a n/a 4.6 0.2 0.0 0.0 1.1 n/a n/a 6 2
    Phenylalanine (g) 0.0 0.1 n/a n/a 2.0 0.1 0.0 0.0 1.1 n/a n/a 3 1
    Phosphorus (mg) 0.0 94.2 n/a n/a 594.0 56.7 0.0 0.9 452.0 n/a n/a 1,198 299
    Phytosterols (mg) 263.3 n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 264 66
    Polyunsaturated Fat (g) 14.9 0.2 n/a n/a 5.7 0.1 0.0 0.0 0.8 n/a n/a 22 5
    Potassium (mg) 0.0 647.3 n/a n/a 414.0 92.1 0.1 7.6 410.2 n/a n/a 1,571 393
    Proline (g) 0.0 0.1 n/a n/a 1.5 0.2 0.0 0.0 2.3 n/a n/a 4 1
    Protein (g) 0.0 3.0 n/a n/a 37.7 2.0 0.0 0.1 22.2 n/a n/a 65 16
    Retinol (mcg) 0.0 0.0 n/a n/a 480.0 18.9 0.0 0.0 167.2 n/a n/a 666 167
    Riboflavin (mg) 0.0 0.2 n/a n/a 1.4 0.1 0.0 0.0 0.5 n/a n/a 2 1
    Saturated Fat (g) 3.5 0.2 n/a n/a 9.4 1.4 0.0 0.0 17.4 n/a n/a 32 8
    Selenium (mcg) 0.0 0.5 n/a n/a 92.1 1.2 0.0 0.0 18.3 n/a n/a 112 28
    Serine (g) 0.0 0.1 n/a n/a 2.9 0.1 0.0 0.0 1.1 n/a n/a 4 1
    Sodium (mg) 0.0 19.8 n/a n/a 426.0 29.9 581.4 0.1 1,091.6 n/a n/a 2,149 537
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 6.2 n/a n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 7 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.1 n/a n/a 1.7 0.1 0.0 0.0 0.7 n/a n/a 3 1
    Tocopherol, alpha (mg) 3.9 0.3 n/a n/a 3.2 n/a 0.0 0.0 n/a n/a n/a 7 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.5 n/a n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 27.2 0.8 n/a n/a 28.5 2.2 0.0 0.0 27.6 n/a n/a 86 22
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Tyrosine (g) 0.0 0.1 n/a n/a 1.5 0.1 0.0 0.0 1.2 n/a n/a 3 1
    Valine (g) 0.0 0.1 n/a n/a 2.6 0.1 0.0 0.0 1.3 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 496.0 n/a n/a 1,620.0 84.2 0.0 3.1 796.7 n/a n/a 3,000 750
    Vitamin A, RAE (mcg) 0.0 24.8 n/a n/a 480.0 20.1 0.0 0.2 179.7 n/a n/a 705 176
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 2.7 0.2 0.0 0.0 1.4 n/a n/a 4 1
    Vitamin B-6 (mg) 0.0 0.4 n/a n/a 0.5 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 44.4 n/a n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 45 11
    Vitamin D (IU) 0.0 0.0 n/a n/a 246.0 n/a 0.0 0.0 n/a n/a n/a 246 62
    Water (g) 0.0 235.1 n/a n/a 228.5 53.5 0.0 0.1 48.7 n/a n/a 566 141
    Zinc (mg) 0.0 0.8 n/a n/a 3.9 0.2 0.0 0.0 3.4 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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