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Nutritional Facts: Rice and Bean Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
2 cups (248g)
zucchini
8 7/8 (0g)
long grain and wild rice blend
15 ounces (0g)
beans
6 (300g)
eggs
1/4 cup (61g)
milk
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
1 cup (113g)
cheese
1 to taste (17g)
cherry tomatoes
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a 2.2 0.1 0.0 0.0 0.6 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a 2.5 0.1 0.0 0.0 0.9 n/a n/a 4 1
Ash (g) 0.0 1.4 n/a n/a 3.2 0.4 1.5 0.0 5.0 n/a n/a 12 3
Aspartic acid (g) 0.0 0.4 n/a n/a 4.0 0.2 0.0 0.0 1.4 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 39.7 n/a n/a 168.0 72.6 0.4 2.5 561.6 n/a n/a 845 211
Calories 240.4 42.2 n/a n/a 429.0 39.0 0.0 1.4 374.0 n/a n/a 1,126 282
Calories (kj) 1,006.1 173.6 n/a n/a 1,797.0 163.5 0.0 6.0 1,566.2 n/a n/a 4,712 1,178
Carbohydrates (g) 0.0 7.7 n/a n/a 2.2 2.8 0.0 0.4 9.4 n/a n/a 22 6
Cholesterol (mg) 0.0 0.0 n/a n/a 1,116.0 8.5 0.0 0.0 72.3 n/a n/a 1,197 299
Copper (mg) 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Folate (mcg) 0.0 59.5 n/a n/a 141.0 3.1 0.0 0.1 5.7 n/a n/a 209 52
Folate, DFE (mcg) 0.0 59.5 n/a n/a 141.0 3.1 0.0 0.1 5.7 n/a n/a 209 52
Folate, food (mcg) 0.0 59.5 n/a n/a 141.0 3.1 0.0 0.1 5.7 n/a n/a 209 52
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.7 n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.3 n/a n/a 5.0 0.4 0.0 0.0 4.6 n/a n/a 10 3
Glycine (g) 0.0 0.1 n/a n/a 1.3 0.0 0.0 0.0 0.4 n/a n/a 2 0
Histidine (g) 0.0 0.1 n/a n/a 0.9 0.1 0.0 0.0 0.9 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 n/a n/a 5.3 0.0 0.0 0.1 0.9 n/a n/a 7 2
Isoleucine (g) 0.0 0.1 n/a n/a 2.0 0.1 0.0 0.0 1.0 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a n/a 3.3 0.2 0.0 0.0 2.0 n/a n/a 6 1
Lysine (g) 0.0 0.2 n/a n/a 2.7 0.2 0.0 0.0 2.2 n/a n/a 5 1
Magnesium (mg) 0.0 44.6 n/a n/a 36.0 7.9 0.0 1.0 33.9 n/a n/a 123 31
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.4 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 1.1 0.1 0.0 0.0 0.6 n/a n/a 2 0
Monounsaturated Fat (g) 7.5 0.0 n/a n/a 11.0 0.6 0.0 0.0 8.1 n/a n/a 27 7
Niacin (mg) 0.0 1.1 n/a n/a 0.2 0.1 0.0 0.0 0.1 n/a n/a 1 0
Pantothenic acid (mg) 0.0 0.5 n/a n/a 4.6 0.2 0.0 0.0 1.1 n/a n/a 6 2
Phenylalanine (g) 0.0 0.1 n/a n/a 2.0 0.1 0.0 0.0 1.1 n/a n/a 3 1
Phosphorus (mg) 0.0 94.2 n/a n/a 594.0 56.7 0.0 0.9 452.0 n/a n/a 1,198 299
Phytosterols (mg) 263.3 n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 264 66
Polyunsaturated Fat (g) 14.9 0.2 n/a n/a 5.7 0.1 0.0 0.0 0.8 n/a n/a 22 5
Potassium (mg) 0.0 647.3 n/a n/a 414.0 92.1 0.1 7.6 410.2 n/a n/a 1,571 393
Proline (g) 0.0 0.1 n/a n/a 1.5 0.2 0.0 0.0 2.3 n/a n/a 4 1
Protein (g) 0.0 3.0 n/a n/a 37.7 2.0 0.0 0.1 22.2 n/a n/a 65 16
Retinol (mcg) 0.0 0.0 n/a n/a 480.0 18.9 0.0 0.0 167.2 n/a n/a 666 167
Riboflavin (mg) 0.0 0.2 n/a n/a 1.4 0.1 0.0 0.0 0.5 n/a n/a 2 1
Saturated Fat (g) 3.5 0.2 n/a n/a 9.4 1.4 0.0 0.0 17.4 n/a n/a 32 8
Selenium (mcg) 0.0 0.5 n/a n/a 92.1 1.2 0.0 0.0 18.3 n/a n/a 112 28
Serine (g) 0.0 0.1 n/a n/a 2.9 0.1 0.0 0.0 1.1 n/a n/a 4 1
Sodium (mg) 0.0 19.8 n/a n/a 426.0 29.9 581.4 0.1 1,091.6 n/a n/a 2,149 537
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 6.2 n/a n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 7 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.1 n/a n/a 1.7 0.1 0.0 0.0 0.7 n/a n/a 3 1
Tocopherol, alpha (mg) 3.9 0.3 n/a n/a 3.2 n/a 0.0 0.0 n/a n/a n/a 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.5 n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 27.2 0.8 n/a n/a 28.5 2.2 0.0 0.0 27.6 n/a n/a 86 22
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 n/a n/a 1.5 0.1 0.0 0.0 1.2 n/a n/a 3 1
Valine (g) 0.0 0.1 n/a n/a 2.6 0.1 0.0 0.0 1.3 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 496.0 n/a n/a 1,620.0 84.2 0.0 3.1 796.7 n/a n/a 3,000 750
Vitamin A, RAE (mcg) 0.0 24.8 n/a n/a 480.0 20.1 0.0 0.2 179.7 n/a n/a 705 176
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 2.7 0.2 0.0 0.0 1.4 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.4 n/a n/a 0.5 0.0 0.0 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 44.4 n/a n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 45 11
Vitamin D (IU) 0.0 0.0 n/a n/a 246.0 n/a 0.0 0.0 n/a n/a n/a 246 62
Water (g) 0.0 235.1 n/a n/a 228.5 53.5 0.0 0.1 48.7 n/a n/a 566 141
Zinc (mg) 0.0 0.8 n/a n/a 3.9 0.2 0.0 0.0 3.4 n/a n/a 8 2

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