Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (48g) hoisin sauce |
2 tablespoons (32g) peanut butter |
2 teaspoons (9g) brown sugar |
3/4 teaspoon (25g) chili paste |
1 teaspoon (2g) fresh ginger |
3 tablespoons (0g) rice wine vinegar |
1 tablespoon (14g) sesame oil |
1 lb (454g) boneless skinless chicken breasts |
56 inches (256g) wonton wrappers |
4 cups (188g) romaine lettuce |
2 cups (256g) carrots |
1 bunch (120g) green onions |
1/4 cup (4g) fresh cilantro |
1 to taste (9g) sesame seeds |
Total | 1 serving | |
| Alanine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 5.6 | 0.8 | 0.1 | 0.3 | 0.1 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 6.5 | 0.9 | 0.1 | 0.2 | 0.2 | n/a | n/a | 9 | 2 |
| Ash (g) | 2.4 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.2 | 4.9 | 1.1 | 2.5 | 1.0 | 0.1 | n/a | 18 | 5 |
| Aspartic acid | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9.1 | 1.1 | 0.3 | 0.5 | 0.2 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 15.4 | 13.8 | 7.6 | n/a | 0.3 | n/a | 0.0 | 22.7 | 120.3 | 62.0 | 84.5 | 86.4 | 2.7 | n/a | 416 | 104 |
| Calories | 105.6 | 188.2 | 35.0 | n/a | 1.6 | n/a | 120.2 | 517.6 | 745.0 | 32.0 | 105.0 | 38.4 | 0.9 | n/a | 1,889 | 472 |
| Calories (kj) | 441.6 | 787.8 | 146.3 | n/a | 6.7 | n/a | 503.1 | 2,165.6 | 3,118.1 | 135.4 | 442.9 | 162.0 | 3.8 | n/a | 7,913 | 1,978 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 21.2 | 6.3 | 9.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 148.2 | 6.2 | 24.5 | 8.8 | 0.1 | n/a | 225 | 56 |
| Cholesterol (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 290.6 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 315 | 79 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.3 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 3.9 | 7.2 | 3.1 | 0.1 | n/a | 22 | 6 |
| Folate (mcg) | 11.0 | 23.7 | 0.1 | n/a | 0.2 | n/a | 0.0 | 18.2 | 220.2 | 255.7 | 48.6 | 76.8 | 2.5 | n/a | 657 | 164 |
| Folate, DFE (mcg) | 11.0 | 23.7 | 0.1 | n/a | 0.2 | n/a | 0.0 | 18.2 | 343.0 | 255.7 | 48.6 | 76.8 | 2.5 | n/a | 780 | 195 |
| Folate, food (mcg) | 11.0 | 23.7 | 0.1 | n/a | 0.2 | n/a | 0.0 | 18.2 | 43.5 | 255.7 | 48.6 | 76.8 | 2.5 | n/a | 480 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 176.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 177 | 44 |
| Fructose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 1.4 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 14.3 | 8.7 | 0.3 | 0.9 | 0.5 | n/a | n/a | 26 | 7 |
| Glycine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Histidine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.5 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.7 | 8.6 | 1.8 | 0.8 | 1.8 | 0.1 | n/a | 16 | 4 |
| Isoleucine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 4.7 | 0.9 | 0.1 | 0.2 | 0.1 | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 8.0 | 1.8 | 0.1 | 0.3 | 0.1 | n/a | n/a | 11 | 3 |
| Lysine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 9.3 | 0.5 | 0.1 | 0.3 | 0.1 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 11.5 | 49.3 | 0.8 | n/a | 0.9 | n/a | 0.0 | 118.0 | 51.2 | 26.3 | 30.7 | 24.0 | 1.0 | n/a | 314 | 78 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.5 | 7.7 | 0.0 | n/a | 0.0 | n/a | 5.4 | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Niacin (mg) | 0.6 | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 47.4 | 13.9 | 0.6 | 2.5 | 0.6 | 0.0 | n/a | 70 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.5 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 8 | 2 |
| Phenylalanine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 3.9 | 1.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 18.2 | 114.6 | 0.4 | n/a | 0.7 | n/a | 0.0 | 953.4 | 207.4 | 56.4 | 89.6 | 44.4 | 1.9 | n/a | 1,487 | 372 |
| Phytosterols | n/a | 32.6 | n/a | n/a | 0.3 | n/a | 117.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 151 | 38 |
| Polyunsaturated Fat (g) | 0.8 | 4.5 | 0.0 | n/a | 0.0 | n/a | 5.7 | 1.8 | 1.6 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 15 | 4 |
| Potassium (mg) | 57.1 | 207.7 | 12.2 | n/a | 8.3 | n/a | 0.0 | 1,679.8 | 209.9 | 464.4 | 819.2 | 331.2 | 20.8 | n/a | 3,811 | 953 |
| Proline | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | 2.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Protein (g) | 1.6 | 8.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 96.4 | 25.1 | 2.3 | 2.4 | 2.2 | 0.1 | n/a | 138 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 40.9 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51 | 13 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 3.4 | 0.0 | n/a | 0.0 | n/a | 1.9 | 2.6 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Selenium (mcg) | 0.9 | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 145.3 | 72.2 | 0.8 | 0.3 | 0.7 | 0.0 | n/a | 222 | 56 |
| Serine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 775.2 | 146.9 | 2.6 | n/a | 0.3 | n/a | 0.0 | 526.6 | 1,464.3 | 15.0 | 176.6 | 19.2 | 1.8 | n/a | 3,129 | 782 |
| Starch | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 2.8 | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.2 | n/a | n/a | n/a | 21 | 5 |
| Sugar (g) | 13.1 | 3.0 | 8.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 12.1 | 2.8 | 0.0 | n/a | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 2 | 1 |
| Threonine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.7 | 0.1 | 0.5 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.2 | 1.7 | 0.7 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 1.6 | 16.1 | 0.0 | n/a | 0.0 | n/a | 13.6 | 11.8 | 3.8 | 0.6 | 0.6 | 0.2 | 0.0 | n/a | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Valine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 5.0 | 1.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 136.2 | 35.8 | 16,374.8 | 42,767.4 | 1,196.4 | 269.9 | n/a | 60,783 | 15,196 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 40.9 | 10.2 | 819.7 | 2,137.6 | 60.0 | 13.5 | n/a | 3,082 | 770 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5.4 | 0.0 | 7.5 | 15.1 | 22.6 | 1.1 | n/a | 52 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Water (g) | 21.2 | 0.6 | 0.1 | n/a | 1.6 | n/a | 0.0 | 344.1 | 73.7 | 177.9 | 226.0 | 107.8 | 3.7 | n/a | 957 | 239 |
| Zinc (mg) | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | 1.8 | 0.4 | 0.6 | 0.5 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.