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Nutritional Facts: Bacon and Cilantro Breakfast Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (120g)
whole wheat flour
1/2 cup (100g)
white sugar
3 teaspoons (14g)
baking powder
1 (50g)
eggs
1 1/3 cups (325g)
milk
1/2 cup (109g)
canola oil
1/2 cup (8g)
cilantro
5 slices (40g)
cooked bacon
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.6 n/a n/a 0.4 0.4 n/a n/a 1.0 0.8 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.8 n/a n/a 0.4 0.4 n/a n/a 1.0 1.1 4 0
Ash (g) 0.6 1.9 0.0 9.9 0.5 2.3 0.0 0.1 3.0 4.4 23 2
Aspartic acid (g) 0.5 0.9 n/a n/a 0.7 0.8 n/a n/a 1.4 1.8 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 450.2 0.2 n/a n/a 450 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 40.8 1.0 1,016.2 28.0 387.0 0.0 5.4 4.4 814.7 2,316 193
Calories 455.0 408.0 387.0 7.0 71.5 208.2 963.6 1.8 216.4 455.4 3,174 264
Calories (kj) 1,903.8 1,708.8 1,618.0 29.4 299.5 871.7 4,031.9 7.6 904.8 1,902.9 13,278 1,107
Campesterol n/a n/a n/a n/a n/a n/a 262.7 0.0 n/a n/a 263 22
Carbohydrates (g) 95.4 86.4 100.0 3.3 0.4 15.1 0.0 0.3 0.6 1.4 303 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 45.5 0.0 0.0 44.0 118.7 394 33
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 0.3 n/a n/a 0.1 0.1 n/a n/a 0.2 0.1 1 0
Dietary Fiber (g) 3.4 12.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 16 1
Folate (mcg) 32.5 52.8 0.0 0.0 23.5 16.3 0.0 5.0 0.8 20.3 151 13
Folate, DFE (mcg) 32.5 52.8 0.0 0.0 23.5 16.3 0.0 5.0 0.8 20.3 151 13
Folate, food (mcg) 32.5 52.8 0.0 0.0 23.5 16.3 0.0 5.0 0.8 20.3 151 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 5.2 n/a n/a 0.8 2.2 n/a n/a 2.3 6.9 22 2
Glycine (g) 0.5 0.7 n/a n/a 0.2 0.2 n/a n/a 1.1 0.5 3 0
Histidine (g) 0.3 0.4 n/a n/a 0.2 0.3 n/a n/a 0.6 1.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Iron (mg) 1.5 4.3 0.1 1.6 0.9 0.2 0.0 0.1 0.6 0.8 10 1
Isoleucine (g) 0.4 0.5 n/a n/a 0.3 0.6 n/a n/a 0.7 1.7 4 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Leucine (g) 0.9 1.1 n/a n/a 0.5 1.0 n/a n/a 1.2 2.7 7 1
Lysine (g) 0.3 0.4 n/a n/a 0.5 0.8 n/a n/a 1.3 2.3 6 0
Magnesium (mg) 27.5 164.4 0.0 5.4 6.0 42.3 0.0 2.1 13.2 31.6 292 24
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.9 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Methionine (g) 0.2 0.3 n/a n/a 0.2 0.3 n/a n/a 0.3 0.7 2 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 1.8 3.4 69.0 0.0 7.4 10.6 93 8
Niacin (mg) 1.6 5.9 0.0 0.0 0.0 0.3 0.0 0.1 4.4 0.1 12 1
Pantothenic acid (mg) 0.5 0.7 0.0 0.0 0.8 1.0 0.0 0.0 0.5 0.5 4 0
Phenylalanine (g) 0.7 0.8 n/a n/a 0.3 0.5 n/a n/a 0.6 1.5 4 0
Phosphorus (mg) 135.0 428.4 0.0 1,368.7 99.0 302.5 0.0 3.8 213.2 578.6 3,129 261
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 1.0 0.4 30.7 0.0 1.8 1.1 37 3
Potassium (mg) 133.8 435.6 2.0 0.7 69.0 491.1 0.0 41.7 226.0 110.7 1,511 126
Proline (g) 1.5 2.5 n/a n/a 0.3 1.0 n/a n/a 0.8 3.2 9 1
Protein (g) 12.9 15.9 0.0 0.0 6.3 10.7 0.0 0.2 14.8 28.1 89 7
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 100.8 0.0 0.0 4.4 291.5 477 40
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.2 0.5 0.0 0.0 0.1 0.4 2 0
Saturated Fat (g) 0.2 0.5 0.0 0.0 1.6 7.4 8.0 0.0 5.5 23.8 47 4
Selenium (mcg) 42.4 74.2 0.6 0.0 15.4 6.5 0.0 0.1 24.8 15.7 180 15
Serine (g) 0.6 0.7 n/a n/a 0.5 0.6 n/a n/a 0.6 1.6 5 0
Sodium (mg) 2.5 2.4 1.0 1,089.2 71.0 159.4 0.0 3.7 924.0 701.7 2,955 246
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 69 6
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 0.2 n/a n/a 4 0
Sucrose n/a 0.4 99.8 n/a 0.0 n/a n/a n/a n/a 0.3 101 8
Sugar (g) 0.3 0.5 99.8 0.0 0.2 n/a 0.0 0.1 0.0 0.6 101 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.4 0.4 n/a n/a 0.3 0.5 n/a n/a 0.6 1.0 3 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.5 n/a 19.0 0.2 0.1 0.3 21 2
Tocopherol, beta n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 1.1 n/a 0.0 0.0 1 0
Tocopherol, gamma n/a 2.3 n/a n/a 0.3 n/a 29.8 n/a 0.0 0.0 32 3
Total Fat (g) 1.2 3.0 0.0 0.0 4.8 11.9 109.0 0.0 16.7 37.4 184 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.2 n/a n/a 0.1 0.1 n/a n/a 0.1 0.4 1 0
Tyrosine (g) 0.4 0.3 n/a n/a 0.2 0.5 n/a n/a 0.5 1.4 3 0
Valine (g) 0.5 0.7 n/a n/a 0.4 0.7 n/a n/a 0.8 1.9 5 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 270.0 448.8 0.0 539.8 14.8 1,132.3 2,417 201
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 107.3 0.0 27.0 4.4 299.5 518 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 1.2 0.0 0.0 0.5 0.9 3 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 2.2 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 16.8 27.1 85 7
Water (g) 14.9 12.9 0.0 0.6 38.1 285.2 0.0 7.4 4.9 41.5 405 34
Zinc (mg) 0.9 3.1 0.0 0.0 0.6 1.2 0.0 0.0 1.4 3.5 11 1

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