Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (276g) chicken |
1 lb (454g) boneless skinless chicken breasts |
1 to taste (0g) cooking spray |
1 tablespoon (15g) fresh lime juice |
1 to taste (0g) salt & fresh ground pepper |
2 tablespoons (2g) fresh cilantro |
6 cups (282g) romaine lettuce |
1/2 cup (75g) green bell peppers |
1/2 cup (75g) red bell peppers |
1 small (70g) red onions |
1/2 cup (57g) cheddar cheese |
15 ounces (421g) pinto beans |
1 (62g) roma tomatoes |
4 (18g) black olives |
1 (201g) avocados |
1 to taste (0g) salad dressing |
1 tablespoon (8g) chili powder |
1 1/2 teaspoons (3g) ground cumin |
1 1/2 teaspoons (3g) Mexican oregano |
1 teaspoon (6g) salt |
2 tablespoons (2g) cilantro |
1/2 cup (115g) sour cream |
1 1/2 tablespoons (23g) lime juice |
1 teaspoon (4g) granulated sugar |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) chili powder |
Total | 1 serving | |
| Alanine | n/a | 5.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.5 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 2.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Ash | n/a | 5.2 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 0.4 | 0.2 | 2.2 | 4.9 | 0.3 | 0.4 | 3.2 | n/a | 0.9 | 0.2 | 0.2 | 6.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 27 | 7 |
| Aspartic acid | n/a | 9.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 0.9 | 4.7 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 22.7 | n/a | 2.0 | n/a | 1.3 | 93.1 | 7.5 | 5.2 | 16.1 | 407.4 | 193.6 | 6.2 | 15.5 | 24.1 | n/a | 26.4 | 29.3 | 43.1 | 1.4 | 1.3 | 126.5 | 3.2 | 0.0 | 4.9 | 2.2 | 1,033 | 258 |
| Calories | n/a | 517.6 | n/a | 3.6 | n/a | 0.5 | 47.9 | 14.9 | 23.1 | 28.0 | 227.7 | 601.8 | 11.2 | 20.2 | 321.6 | n/a | 22.6 | 11.8 | 7.2 | 0.0 | 0.5 | 222.0 | 5.7 | 16.3 | 2.0 | 1.9 | 2,108 | 527 |
| Calories (kj) | n/a | 2,165.6 | n/a | 15.1 | n/a | 1.9 | 203.0 | 62.6 | 96.1 | 116.2 | 951.5 | 2,525.2 | 45.9 | 84.7 | 1,346.7 | n/a | 94.3 | 49.4 | 29.9 | 0.0 | 1.9 | 930.4 | 23.6 | 68.0 | 8.2 | 8.0 | 8,828 | 2,207 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates | n/a | 0.0 | n/a | 1.2 | n/a | 0.1 | 9.3 | 3.5 | 4.5 | 6.5 | 0.7 | 110.4 | 2.4 | 1.1 | 17.1 | n/a | 4.0 | 1.4 | 1.9 | 0.0 | 0.1 | 3.3 | 1.9 | 4.2 | 0.2 | 0.3 | 174 | 44 |
| Cholesterol | n/a | 290.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 410 | 102 |
| Copper | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 5.9 | 1.3 | 1.6 | 1.2 | 0.0 | 37.9 | 0.7 | 0.6 | 13.5 | n/a | 2.8 | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 67 | 17 |
| Folate | n/a | 18.2 | n/a | 1.5 | n/a | 1.2 | 383.5 | 7.5 | 34.3 | 13.3 | 10.2 | 723.9 | 9.3 | 0.0 | 162.8 | n/a | 2.2 | 0.3 | 6.4 | 0.0 | 1.2 | 8.1 | 2.3 | 0.0 | 0.1 | 0.2 | 1,386 | 347 |
| Folate, DFE | n/a | 18.2 | n/a | 1.5 | n/a | 1.2 | 383.5 | 7.5 | 34.3 | 13.3 | 10.2 | 723.9 | 9.3 | 0.0 | 162.8 | n/a | 2.2 | 0.3 | 6.4 | 0.0 | 1.2 | 8.1 | 2.3 | 0.0 | 0.1 | 0.2 | 1,386 | 347 |
| Folate, food | n/a | 18.2 | n/a | 1.5 | n/a | 1.2 | 383.5 | 7.5 | 34.3 | 13.3 | 10.2 | 723.9 | 9.3 | 0.0 | 162.8 | n/a | 2.2 | 0.3 | 6.4 | 0.0 | 1.2 | 8.1 | 2.3 | 0.0 | 0.1 | 0.2 | 1,386 | 347 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.3 | 0.8 | 1.7 | 0.9 | n/a | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.9 | 1.4 | 1.4 | n/a | 0.0 | 0.8 | n/a | 0.7 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Glutamic acid | n/a | 14.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.2 | 3.4 | 6.1 | 0.3 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 26 | 7 |
| Glycine | n/a | 4.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Histidine | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.3 | 0.3 | 0.1 | 0.4 | 8.8 | 0.2 | 0.6 | 1.1 | n/a | 1.4 | 2.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 21 | 5 |
| Isoleucine | n/a | 4.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Leucine | n/a | 8.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 3.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 14 | 3 |
| Lysine | n/a | 9.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 2.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 14 | 3 |
| Magnesium | n/a | 118.0 | n/a | 1.2 | n/a | 0.5 | 39.5 | 7.5 | 8.9 | 7.0 | 15.8 | 210.4 | 6.8 | 0.7 | 58.3 | n/a | 11.9 | 11.5 | 7.3 | 0.1 | 0.5 | 11.5 | 1.8 | 0.0 | 1.9 | 1.0 | 522 | 131 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.6 | 0.0 | 1.4 | 19.7 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 37 | 9 |
| Niacin | n/a | 47.4 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.7 | 0.1 | 0.0 | 1.3 | 0.4 | 0.0 | 3.5 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 56 | 14 |
| Pantothenic acid | n/a | 6.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 2.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Phenylalanine | n/a | 3.9 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 2.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Phosphorus | n/a | 953.4 | n/a | 2.0 | n/a | 1.0 | 84.6 | 14.9 | 19.4 | 20.3 | 289.3 | 618.7 | 14.9 | 0.5 | 104.5 | n/a | 24.0 | 15.7 | 4.0 | 0.0 | 1.0 | 132.3 | 3.2 | 0.0 | 2.6 | 2.0 | 2,308 | 577 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6.7 | n/a | 10.5 | n/a | n/a | 4.3 | n/a | n/a | n/a | 6.6 | 2.1 | 5.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.6 | 37 | 9 |
| Polyunsaturated Fat | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 1.0 | 0.1 | 0.2 | 3.7 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Potassium | n/a | 1,679.8 | n/a | 17.0 | n/a | 10.4 | 696.5 | 130.4 | 157.2 | 102.2 | 55.4 | 1,835.0 | 146.9 | 1.4 | 974.9 | n/a | 156.0 | 56.3 | 34.0 | 0.5 | 10.4 | 162.2 | 26.5 | 0.1 | 9.4 | 13.2 | 6,276 | 1,569 |
| Proline | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 2.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Protein | n/a | 96.4 | n/a | 0.1 | n/a | 0.0 | 3.5 | 0.6 | 0.7 | 0.8 | 14.1 | 37.9 | 0.5 | 0.1 | 4.0 | n/a | 1.1 | 0.6 | 0.2 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | 0.1 | 163 | 41 |
| Retinol | n/a | 40.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 387 | 97 |
| Riboflavin | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.6 | 0.0 | 0.2 | 4.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Selenium | n/a | 145.3 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.4 | 7.9 | 26.1 | 0.0 | 0.2 | 0.8 | n/a | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 187 | 47 |
| Serine | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Sodium | n/a | 526.6 | n/a | 0.3 | n/a | 0.9 | 22.6 | 2.2 | 3.0 | 2.8 | 350.9 | 4.2 | 3.1 | 129.4 | 14.1 | n/a | 131.2 | 5.3 | 0.7 | 2,325.5 | 0.9 | 92.0 | 0.5 | 0.0 | 0.9 | 11.1 | 3,628 | 907 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.8 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.2 | n/a | 0.0 | 7 | 2 |
| Sugar | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 3.4 | 1.8 | 3.1 | 3.0 | 0.3 | 1.4 | 1.6 | 0.0 | 1.3 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | 0.4 | 4.2 | 0.0 | 0.0 | 26 | 6 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 4.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 1.2 | 0.0 | 0.2 | 4.0 | 0.3 | 0.3 | 4.2 | n/a | 3.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat | n/a | 11.8 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 18.7 | 2.7 | 0.1 | 1.9 | 29.5 | n/a | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.1 | 0.1 | 91 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine | n/a | 3.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine | n/a | 5.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 2.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU | n/a | 136.2 | n/a | 7.3 | n/a | 135.0 | 24,562.2 | 275.7 | 2,332.6 | 1.4 | 566.1 | 0.0 | 516.5 | 70.9 | 293.5 | n/a | 2,372.0 | 40.0 | 45.9 | 0.0 | 135.0 | 716.5 | 11.3 | 0.0 | 6.7 | 200.1 | 32,425 | 8,106 |
| Vitamin A, RAE | n/a | 40.9 | n/a | 0.3 | n/a | 6.7 | 1,229.5 | 13.4 | 117.0 | 0.0 | 149.7 | 0.0 | 26.0 | 3.5 | 14.1 | n/a | 118.6 | 2.0 | 2.3 | 0.0 | 6.7 | 202.4 | 0.5 | 0.0 | 0.3 | 10.0 | 1,944 | 486 |
| Vitamin B-12 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C | n/a | 5.4 | n/a | 4.4 | n/a | 0.5 | 11.3 | 59.9 | 95.1 | 5.2 | 0.0 | 3.4 | 8.5 | 0.2 | 20.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 1.0 | 6.8 | 0.0 | 0.0 | 0.0 | 223 | 56 |
| Vitamin D | n/a | 22.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Water | n/a | 344.1 | n/a | 13.2 | n/a | 1.8 | 266.8 | 69.9 | 68.7 | 62.4 | 20.8 | 264.9 | 58.6 | 14.1 | 147.2 | n/a | 0.9 | 0.3 | 0.3 | 0.0 | 1.8 | 85.6 | 20.6 | 0.0 | 0.0 | 0.1 | 1,442 | 361 |
| Zinc | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 1.8 | 4.1 | 0.1 | 0.0 | 1.3 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.