Nutritional Facts: No Bake Candy-Like Bars, With Cleaner Ingredients

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
peanut butter
1/2 cup (109g)
coconut oil
1/2 cup (170g)
honey
2 cups (162g)
rolled oats
1 cup (93g)
shredded coconut
1/2 cup (84g)
semi-sweet chocolate chips
2 tablespoons (11g)
cocoa powder
Total 1 serving
Alanine (g) 2.3 0.0 0.0 0.9 0.1 0.2 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.0 0.0 0.0 1.4 0.4 0.2 0.1 9 1
Ash (g) 8.1 0.0 0.3 2.9 1.3 1.0 0.6 14 1
Aspartic acid (g) 7.7 0.0 0.0 2.0 0.3 0.4 0.2 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 52.1 24.8 77 5
Calcium (mg) 110.9 0.0 10.2 84.2 14.0 26.9 13.8 260 16
Calories 1,517.0 939.6 515.3 614.0 465.9 403.2 24.6 4,480 280
Calories (kj) 6,352.0 3,931.6 2,156.0 2,569.3 1,949.3 1,686.7 102.8 18,748 1,172
Carbohydrates (g) 50.5 0.0 139.7 109.7 44.3 53.7 6.3 404 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.0 0.1 0.6 0.3 0.6 0.4 3 0
Cystine (g) 0.6 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Dietary Fiber (g) 15.5 0.0 0.3 16.4 4.2 5.0 3.6 45 3
Folate (mcg) 190.9 0.0 3.4 51.8 7.4 10.9 3.5 268 17
Folate, DFE (mcg) 190.9 0.0 3.4 51.8 7.4 10.9 3.5 268 17
Folate, food (mcg) 190.9 0.0 3.4 51.8 7.4 10.9 3.5 268 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 69.4 0.0 n/a n/a n/a 69 4
Galactose (g) 0.0 n/a 5.3 0.0 n/a n/a n/a 5 0
Glucose (dextrose) (g) 1.4 n/a 60.6 0.0 n/a n/a n/a 62 4
Glutamic acid (g) 12.9 0.0 0.0 4.6 0.6 0.5 0.3 19 1
Glycine (g) 3.6 0.0 0.0 1.0 0.1 0.2 0.1 5 0
Histidine (g) 1.4 0.0 0.0 0.4 0.1 0.1 0.0 2 0
Iron (mg) 4.8 0.0 0.7 6.9 1.8 2.6 1.5 18 1
Isoleucine (g) 1.6 0.0 0.0 0.8 0.1 0.1 0.1 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.9 0.0 0.0 1.6 0.2 0.2 0.1 6 0
Lysine (g) 1.7 0.0 0.0 1.0 0.1 0.2 0.1 3 0
Magnesium (mg) 397.3 0.0 3.4 223.6 46.5 96.6 53.9 821 51
Maltose (g) 0.0 n/a 2.4 0.0 n/a n/a n/a 2 0
Manganese (mg) 3.8 0.0 0.1 5.9 2.3 0.7 0.4 13 1
Methionine (g) 0.7 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 62.5 6.3 0.0 3.2 1.4 8.4 0.5 82 5
Niacin (mg) 34.6 0.0 0.2 1.8 0.4 0.4 0.2 38 2
Pantothenic acid (mg) 2.7 0.0 0.1 1.8 0.7 0.1 0.0 5 0
Phenylalanine (g) 3.0 0.0 0.0 1.1 0.1 0.2 0.1 5 0
Phosphorus (mg) 923.6 0.0 6.8 664.2 99.5 110.9 79.3 1,884 118
Phytosterols (mg) 263.2 93.7 n/a n/a n/a n/a n/a 357 22
Polyunsaturated Fat (g) 36.5 2.0 0.0 3.7 0.4 0.8 0.0 43 3
Potassium (mg) 1,674.4 0.0 88.1 586.4 313.4 306.6 164.6 3,134 196
Proline (g) 3.6 0.0 0.2 0.7 0.1 0.2 0.1 5 0
Protein (g) 64.7 0.0 0.5 21.3 2.7 3.5 2.1 95 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.3 0.0 0.1 0.0 1 0
Saturated Fat (g) 27.1 94.3 0.0 1.8 29.3 14.9 0.9 168 11
Selenium (mcg) 14.4 0.0 1.4 46.8 15.5 3.5 1.5 83 5
Serine (g) 3.8 0.0 0.0 1.1 0.1 0.2 0.1 5 0
Sodium (mg) 1,184.2 0.0 6.8 9.7 243.7 9.2 2.3 1,456 91
Starch (g) 12.4 n/a n/a 93.8 n/a n/a n/a 106 7
Sucrose (g) 22.4 n/a 1.5 1.6 n/a n/a n/a 26 2
Sugar (g) 23.8 0.0 139.2 1.6 40.1 45.8 0.2 251 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 408.2 222.2 630 39
Thiamin (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Threonine (g) 1.3 0.0 0.0 0.6 0.1 0.1 0.1 2 0
Tocopherol, alpha (mg) 23.2 0.1 0.0 0.7 0.4 0.2 0.0 25 2
Tocopherol, beta (mg) 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 1.5 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 24.0 0.2 n/a 0.2 n/a n/a n/a 24 2
Total Fat (g) 130.0 109.0 0.0 10.6 33.0 25.2 1.5 309 19
Tryptophan (g) 0.6 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Tyrosine (g) 2.1 0.0 0.0 0.6 0.1 0.1 0.1 3 0
Valine (g) 2.0 0.0 0.0 1.1 0.2 0.2 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.2 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.7 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.7 0.0 29.0 17.6 11.7 0.6 0.3 64 4
Zinc (mg) 7.5 0.0 0.4 5.9 1.7 1.4 0.7 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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