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Nutritional Facts: Simple and Scrumptious Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/4 cup (64g)
applesauce
1/4 cup (55g)
coconut oil
1/2 cup (100g)
white sugar
1/2 cup (110g)
brown sugar
4 (472g)
bananas
2 teaspoons (8g)
vanilla
2 cups (240g)
white whole wheat flour
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 1.5 0.0 0.0 n/a n/a 0.2 n/a 1.2 n/a 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 1.6 0.0 0.0 n/a n/a 0.2 n/a 1.6 n/a 0.0 3 0
Ash (g) 2.1 0.1 0.0 0.0 0.5 3.9 0.0 3.8 3.4 6.0 20 1
Aspartic acid (g) 2.7 0.0 0.0 n/a n/a 0.6 n/a 1.7 n/a 0.0 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 2.6 0.0 1.0 91.3 23.6 0.9 81.6 0.0 1.4 314 17
Calories 286.0 48.5 469.8 387.0 418.0 420.1 24.2 816.0 0.0 0.0 2,870 159
Calories (kj) 1,198.0 202.7 1,965.8 1,618.0 1,749.0 1,751.1 101.2 3,417.6 0.0 0.0 12,003 667
Carbohydrates (g) 1.4 12.7 0.0 100.0 107.9 107.8 1.1 172.7 0.0 0.0 504 28
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 41
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.4 0.0 1.0 0.0 0.0 2 0
Cystine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 12.3 0.0 25.7 0.0 0.0 39 2
Folate (mcg) 94.0 0.6 0.0 0.0 1.1 94.4 0.0 105.6 0.0 0.0 296 16
Folate, DFE (mcg) 94.0 0.6 0.0 0.0 1.1 94.4 0.0 105.6 0.0 0.0 296 16
Folate, food (mcg) 94.0 0.6 0.0 0.0 1.1 94.4 0.0 105.6 0.0 0.0 296 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 1.2 22.9 n/a 0.1 n/a n/a 24 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 1.5 23.5 n/a 0.0 n/a n/a 26 1
Glutamic acid (g) 3.3 0.0 0.0 n/a n/a 0.7 n/a 10.4 n/a 0.0 14 1
Glycine (g) 0.9 0.0 0.0 n/a n/a 0.2 n/a 1.4 n/a 0.0 2 0
Histidine (g) 0.6 0.0 0.0 n/a n/a 0.4 n/a 0.9 n/a 0.0 2 0
Iron (mg) 3.5 0.2 0.0 0.1 0.8 1.2 0.0 8.6 0.0 0.0 14 1
Isoleucine (g) 1.3 0.0 0.0 n/a n/a 0.1 n/a 1.1 n/a 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 n/a n/a 0.3 n/a 2.2 n/a 0.0 5 0
Lysine (g) 1.8 0.0 0.0 n/a n/a 0.2 n/a 0.9 n/a 0.0 3 0
Magnesium (mg) 24.0 1.9 0.0 0.0 9.9 127.4 1.0 328.8 0.0 0.1 493 27
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 1.3 0.0 9.8 0.0 0.0 11 1
Methionine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 7.3 0.0 3.2 0.0 0.0 0.2 0.0 0.7 0.0 0.0 11 1
Niacin (mg) 0.2 0.1 0.0 0.0 0.1 3.1 0.0 11.9 0.0 0.0 15 1
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.1 1.6 0.0 1.4 0.0 0.0 6 0
Phenylalanine (g) 1.4 0.0 0.0 n/a n/a 0.2 n/a 1.6 n/a 0.0 3 0
Phosphorus (mg) 396.0 4.5 0.0 0.0 4.4 103.8 0.5 856.8 0.0 0.0 1,366 76
Phytosterols n/a n/a 46.9 n/a n/a 75.5 n/a n/a n/a 0.0 122 7
Polyunsaturated Fat (g) 3.8 0.0 1.0 0.0 0.0 0.3 0.0 2.8 0.0 0.0 8 0
Potassium (mg) 276.0 38.9 0.0 2.0 146.3 1,689.8 12.4 871.2 0.0 0.5 3,037 169
Proline (g) 1.0 0.0 0.0 n/a n/a 0.1 n/a 5.0 n/a 0.0 6 0
Protein (g) 25.1 0.1 0.0 0.0 0.1 5.1 0.0 31.7 0.0 0.0 62 3
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 18
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 6.3 0.0 47.1 0.0 0.0 0.5 0.0 1.0 0.0 0.0 55 3
Selenium (mcg) 61.4 0.2 0.0 0.6 1.3 4.7 0.0 148.3 0.0 0.0 217 12
Serine (g) 1.9 0.0 0.0 n/a n/a 0.2 n/a 1.5 n/a 0.0 4 0
Sodium (mg) 284.0 17.9 0.0 1.0 30.8 4.7 0.8 4.8 2,517.1 2,325.5 5,187 288
Starch n/a n/a n/a n/a n/a 25.4 n/a 138.6 n/a n/a 164 9
Sucrose (g) 0.0 n/a n/a 99.8 104.0 11.3 n/a 0.9 n/a n/a 216 12
Sugar (g) 0.7 n/a 0.0 99.8 106.7 57.7 1.1 1.0 0.0 0.0 267 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 1 0
Threonine (g) 1.1 0.0 0.0 n/a n/a 0.1 n/a 0.9 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.1 n/a 0.0 0.0 0.0 0.5 0.0 1.7 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.1 n/a n/a 0.1 n/a 4.6 n/a n/a 6 0
Total Fat (g) 19.0 0.1 54.5 0.0 0.0 1.6 0.0 6.0 0.0 0.0 81 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 1 0
Tyrosine (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 2 0
Valine (g) 1.7 0.0 0.0 n/a n/a 0.2 n/a 1.4 n/a 0.0 3 0
Vitamin A, IU (IU) 1,080.0 7.0 0.0 0.0 0.0 302.1 0.0 21.6 0.0 0.0 1,411 78
Vitamin A, RAE (mcg) 320.0 0.6 0.0 0.0 0.0 14.2 0.0 0.0 0.0 0.0 335 19
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 1.7 0.0 1.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 41.1 0.0 0.0 0.0 0.0 42 2
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 9
Water (g) 152.3 50.7 0.0 0.0 1.5 353.6 4.4 25.8 0.0 0.0 588 33
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.7 0.0 6.2 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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