Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (120g) Italian seasoned breadcrumbs |
2 tablespoons (10g) parmesan cheese |
1 (3g) garlic cloves |
1/4 cup (55g) vegetable oil |
6 (708g) boneless skinless chicken breast halves |
1 to taste (0g) salt and pepper |
1/4 cup (50g) sugar |
2 teaspoons (5g) cornstarch |
1/2 cup (50g) fresh cranberries |
1/2 cup (124g) orange juice |
1/4 cup (59g) water |
2 tablespoons (16g) cornstarch |
1 cup (237g) water |
1/2 cup (170g) honey |
1/4 cup (62g) prepared mustard |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 8.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 10.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 11 | 2 |
| Ash (g) | 6.7 | 0.8 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.3 | 2.3 | 19 | 3 |
| Aspartic acid (g) | 0.9 | 0.3 | 0.0 | 0.0 | 14.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 16 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 218.4 | 110.9 | 5.4 | 0.0 | 35.4 | n/a | 0.5 | 0.1 | 4.0 | 13.6 | 1.8 | 0.3 | 7.1 | 10.2 | 36.1 | 444 | 74 |
| Calories | 459.6 | 43.1 | 4.5 | 481.8 | 807.1 | n/a | 193.5 | 20.3 | 23.0 | 55.8 | 0.0 | 61.0 | 0.0 | 515.3 | 41.7 | 2,707 | 451 |
| Calories (kj) | 1,924.8 | 180.5 | 18.7 | 2,016.0 | 3,377.2 | n/a | 809.0 | 85.0 | 97.0 | 233.1 | 0.0 | 255.0 | 0.0 | 2,156.0 | 173.1 | 11,325 | 1,888 |
| Carbohydrates (g) | 82.2 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 50.0 | 4.9 | 6.1 | 12.9 | 0.0 | 14.6 | 0.0 | 139.7 | 3.3 | 315 | 53 |
| Cholesterol (mg) | 1.2 | 8.8 | 0.0 | 0.0 | 453.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 2.1 | 11 | 2 |
| Folate (mcg) | 142.8 | 1.0 | 0.1 | 0.0 | 28.3 | n/a | 0.0 | 0.0 | 0.5 | 37.2 | 0.0 | 0.0 | 0.0 | 3.4 | 4.4 | 218 | 36 |
| Folate, DFE (mcg) | 225.6 | 1.0 | 0.1 | 0.0 | 28.3 | n/a | 0.0 | 0.0 | 0.5 | 37.2 | 0.0 | 0.0 | 0.0 | 3.4 | 4.4 | 300 | 50 |
| Folate, food (mcg) | 24.0 | 1.0 | 0.1 | 0.0 | 28.3 | n/a | 0.0 | 0.0 | 0.5 | 37.2 | 0.0 | 0.0 | 0.0 | 3.4 | 4.4 | 99 | 16 |
| Folic acid (mcg) | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 20 |
| Fructose (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 69.4 | 0.1 | 72 | 12 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.3 | 0.0 | 5 | 1 |
| Glucose (dextrose) (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 60.6 | 0.3 | 65 | 11 |
| Glutamic acid (g) | 5.1 | 0.9 | 0.0 | 0.0 | 22.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 29 | 5 |
| Glycine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.9 | 0.1 | 0.1 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.9 | 11 | 2 |
| Isoleucine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | 0.4 | 0.0 | 0.0 | 12.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 14 | 2 |
| Lysine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 14.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 16 | 3 |
| Magnesium (mg) | 55.2 | 3.8 | 0.8 | 0.0 | 184.1 | n/a | 0.0 | 0.2 | 3.0 | 13.6 | 0.6 | 0.5 | 2.4 | 3.4 | 30.5 | 298 | 50 |
| Maltose (g) | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 5 | 1 |
| Manganese (mg) | 1.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 1.4 | 0.8 | 0.0 | 15.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 24 | 4 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 73.8 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 82 | 14 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 12 | 2 |
| Phenylalanine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 212.4 | 72.9 | 4.6 | 0.0 | 1,486.8 | n/a | 0.0 | 0.7 | 6.5 | 21.1 | 0.0 | 2.1 | 0.0 | 6.8 | 66.0 | 1,880 | 313 |
| Phytosterols | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 528 | 88 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 29.8 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 36 | 6 |
| Potassium (mg) | 277.2 | 12.5 | 12.0 | 0.0 | 2,619.6 | n/a | 1.0 | 0.2 | 42.5 | 248.0 | 0.6 | 0.5 | 2.4 | 88.1 | 85.9 | 3,390 | 565 |
| Proline (g) | 1.8 | 0.5 | 0.0 | 0.0 | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 7 | 1 |
| Protein (g) | 17.0 | 3.8 | 0.2 | 0.0 | 150.3 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | 176 | 29 |
| Retinol | n/a | 22.3 | 0.0 | 0.0 | 63.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 14 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.7 | 1.7 | 0.0 | 7.1 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 2 |
| Selenium (mcg) | 29.6 | 1.8 | 0.4 | 0.0 | 226.6 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 1.4 | 20.5 | 281 | 47 |
| Serine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Sodium (mg) | 2,110.8 | 152.9 | 0.5 | 0.0 | 821.3 | n/a | 0.5 | 0.5 | 1.0 | 1.2 | 1.8 | 1.4 | 7.1 | 6.8 | 706.5 | 3,812 | 635 |
| Starch (g) | 65.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 66 | 11 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 49.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 52 | 9 |
| Sugar (g) | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 49.9 | 0.0 | 2.0 | 10.4 | 0.0 | 0.0 | 0.0 | 139.2 | 0.5 | 209 | 35 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 7.8 | 1.3 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 3 | 0 |
| Total Fat (g) | 6.6 | 2.9 | 0.0 | 54.5 | 18.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 85 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Valine (g) | 0.9 | 0.3 | 0.0 | 0.0 | 7.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Vitamin A, IU (IU) | 231.6 | 86.5 | 0.3 | 0.0 | 212.4 | n/a | 0.0 | 0.0 | 30.0 | 248.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.2 | 853 | 142 |
| Vitamin A, RAE (mcg) | 12.0 | 22.9 | 0.0 | 0.0 | 63.7 | n/a | 0.0 | 0.0 | 1.5 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 115 | 19 |
| Vitamin B-12 | n/a | 0.2 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 3.2 | 0.0 | 0.9 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 6.7 | 62.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 83 | 14 |
| Vitamin D | n/a | 2.1 | 0.0 | 0.0 | 35.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Water (g) | 7.6 | 2.1 | 1.8 | 0.0 | 536.6 | n/a | 0.0 | 0.4 | 43.6 | 109.5 | 59.2 | 1.3 | 236.8 | 29.0 | 51.4 | 1,079 | 180 |
| Zinc (mg) | 1.7 | 0.4 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 7 | 1 |
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