Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,588g) leg of lamb |
1/3 cup (53g) rice flour |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) black pepper |
1/2 teaspoon (1g) mustard powder |
1/4 cup (54g) olive oil |
2 large (300g) sweet onions |
1 (3g) garlic cloves |
5 (305g) carrots |
3 stalks (120g) celery |
1 tablespoon (5g) ground coriander |
1 tablespoon (6g) ground cumin |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) paprika |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) allspice |
750 ml (735g) merlot |
1 1/2 cups (366g) chicken broth |
2 tablespoons (32g) tomato paste |
2 sprigs (0g) fresh thyme |
1/2 (0g) lemons, zest of |
8 (24g) garlic cloves |
20 (190g) prunes |
30 (210g) dried apricots |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 17.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 19 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 78 | 8 |
| Arginine (g) | 17.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 19 | 2 |
| Ash (g) | 15.6 | 0.3 | 6.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 3.0 | 0.9 | 0.3 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 2.0 | 3.7 | 0.9 | n/a | n/a | 0.4 | 5.0 | 5.4 | n/a | 46 | 5 |
| Aspartic acid (g) | 26.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 1.5 | 2.0 | n/a | 31 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 127.0 | 5.3 | 1.4 | 10.2 | 2.7 | 0.5 | 69.0 | 5.4 | 100.7 | 48.0 | 38.1 | 55.9 | 2.1 | 5.3 | 26.2 | 6.6 | 58.8 | 14.6 | 11.6 | n/a | n/a | 43.4 | 81.7 | 115.5 | n/a | 830 | 83 |
| Calories | 3,191.1 | 192.6 | 0.0 | 5.8 | 5.1 | 477.4 | 120.0 | 4.5 | 125.1 | 19.2 | 16.0 | 22.5 | 6.0 | 6.5 | 6.5 | 2.6 | 610.0 | 58.6 | 26.3 | n/a | n/a | 35.8 | 456.0 | 506.1 | n/a | 5,893 | 589 |
| Calories (kj) | 13,351.7 | 805.5 | 0.0 | 24.2 | 21.3 | 1,997.5 | 498.0 | 18.7 | 527.7 | 80.4 | 66.9 | 94.0 | 25.3 | 27.2 | 27.0 | 11.0 | 2,557.8 | 245.2 | 110.1 | n/a | n/a | 149.5 | 1,911.4 | 2,118.9 | n/a | 24,669 | 2,467 |
| Carbohydrates (g) | 0.0 | 42.2 | 0.0 | 1.5 | 0.3 | 0.0 | 28.0 | 1.0 | 29.2 | 3.6 | 3.0 | 2.7 | 1.3 | 1.2 | 2.1 | 0.7 | 18.4 | 1.4 | 6.1 | n/a | n/a | 7.9 | 121.4 | 131.5 | n/a | 403 | 40 |
| Cholesterol (mg) | 1,063.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,064 | 106 |
| Copper (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.7 | n/a | 4 | 0 |
| Cystine (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.6 | 0.1 | 0.0 | 5.1 | 0.1 | 8.5 | 1.9 | 2.3 | 0.6 | 0.3 | 0.8 | 1.4 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.5 | 13.5 | 15.3 | n/a | 54 | 5 |
| Folate (mcg) | 317.5 | 2.1 | 0.0 | 0.4 | 1.6 | 0.0 | 57.0 | 0.1 | 58.0 | 43.2 | 0.0 | 0.6 | 0.2 | 1.1 | 0.2 | 0.4 | 7.3 | 7.3 | 3.9 | n/a | n/a | 0.7 | 7.6 | 21.0 | n/a | 530 | 53 |
| Folate, DFE (mcg) | 317.5 | 2.1 | 0.0 | 0.4 | 1.6 | 0.0 | 57.0 | 0.1 | 58.0 | 43.2 | 0.0 | 0.6 | 0.2 | 1.1 | 0.2 | 0.4 | n/a | 7.3 | 3.9 | n/a | n/a | 0.7 | 7.6 | 21.0 | n/a | 523 | 52 |
| Folate, food (mcg) | 317.5 | 2.1 | 0.0 | 0.4 | 1.6 | 0.0 | 57.0 | 0.1 | 58.0 | 43.2 | 0.0 | 0.6 | 0.2 | 1.1 | 0.2 | 0.4 | 7.3 | 7.3 | 3.9 | n/a | n/a | 0.7 | 7.6 | 21.0 | n/a | 530 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.9 | n/a | 1.7 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 23.7 | 26.2 | n/a | 58 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.9 | n/a | 1.8 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 48.4 | 69.5 | n/a | 128 | 13 |
| Glutamic acid (g) | 42.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.2 | 0.2 | 0.4 | n/a | 47 | 5 |
| Glycine (g) | 14.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 15 | 2 |
| Histidine (g) | 9.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 27.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.6 | 0.1 | 0.9 | 0.2 | 0.9 | 4.0 | 0.4 | 0.5 | 0.2 | 0.1 | 3.4 | 0.8 | 1.0 | n/a | n/a | 0.4 | 1.8 | 5.6 | n/a | 49 | 5 |
| Isoleucine (g) | 14.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 15 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 22.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 24 | 2 |
| Lysine (g) | 26.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 27 | 3 |
| Magnesium (mg) | 381.0 | 18.4 | 0.1 | 3.9 | 3.7 | 0.0 | 30.0 | 0.8 | 36.6 | 13.2 | 17.7 | 22.0 | 3.9 | 4.1 | 1.6 | 1.4 | 88.2 | 3.7 | 13.5 | n/a | n/a | 6.0 | 77.9 | 67.2 | n/a | 795 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.5 | 0.0 | 1.0 | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.6 | 0.5 | n/a | 7 | 1 |
| Methionine (g) | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 87.8 | 0.2 | 0.0 | 0.0 | 0.2 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 131 | 13 |
| Niacin (mg) | 98.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 1.6 | 5.0 | 1.0 | n/a | n/a | 0.2 | 3.6 | 5.4 | n/a | 122 | 12 |
| Pantothenic acid (mg) | 10.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.8 | 1.1 | n/a | 15 | 2 |
| Phenylalanine (g) | 12.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 13 | 1 |
| Phosphorus (mg) | 2,825.9 | 51.6 | 0.0 | 3.6 | 8.3 | 0.0 | 87.0 | 4.6 | 106.8 | 28.8 | 22.0 | 29.9 | 3.0 | 7.2 | 1.7 | 1.1 | 169.0 | 109.8 | 26.6 | n/a | n/a | 36.7 | 131.1 | 149.1 | n/a | 3,804 | 380 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | 1.2 | 119.3 | 45.0 | n/a | n/a | 7.2 | 2.5 | 4.1 | 1.5 | 4.0 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 188 | 19 |
| Polyunsaturated Fat (g) | 17.1 | 0.2 | 0.0 | 0.0 | 0.1 | 5.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 25 | 2 |
| Potassium (mg) | 4,143.6 | 40.0 | 0.5 | 30.6 | 7.4 | 0.5 | 438.0 | 12.0 | 976.0 | 312.0 | 68.1 | 107.3 | 23.8 | 52.4 | 11.3 | 10.5 | 933.4 | 314.8 | 325.6 | n/a | n/a | 96.2 | 1,390.8 | 2,440.2 | n/a | 11,735 | 1,173 |
| Proline (g) | 12.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.7 | n/a | 15 | 1 |
| Protein (g) | 295.0 | 3.1 | 0.0 | 0.2 | 0.3 | 0.0 | 3.3 | 0.2 | 2.8 | 0.8 | 0.7 | 1.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.5 | 7.4 | 1.4 | n/a | n/a | 1.5 | 4.1 | 7.1 | n/a | 330 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 5 | 0 |
| Saturated Fat (g) | 92.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 101 | 10 |
| Selenium (mcg) | 339.7 | 7.9 | 0.0 | 0.1 | 2.1 | 0.0 | 1.5 | 0.4 | 0.3 | 0.5 | 1.4 | 0.3 | 1.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 1.7 | n/a | n/a | 3.4 | 0.6 | 4.6 | n/a | 367 | 37 |
| Serine (g) | 11.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 12 | 1 |
| Sodium (mg) | 904.9 | 0.0 | 2,325.5 | 0.5 | 0.1 | 1.1 | 12.0 | 0.5 | 210.5 | 96.0 | 1.9 | 10.1 | 0.5 | 1.6 | 0.3 | 0.8 | 29.4 | 1,120.0 | 253.7 | n/a | n/a | 4.1 | 3.8 | 21.0 | n/a | 4,998 | 500 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 9.7 | 0.7 | n/a | 15 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | 10.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 16.6 | n/a | 31 | 3 |
| Sugar | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12.7 | 0.0 | 14.5 | 2.2 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 4.6 | 1.1 | 3.9 | n/a | n/a | 0.2 | 72.4 | 112.2 | n/a | 224 | 22 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 14 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 7.7 | 0.1 | 0.0 | 2.0 | 0.3 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.8 | 9.1 | n/a | 26 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 214.2 | 0.7 | 0.0 | 0.1 | 0.4 | 54.0 | 0.3 | 0.0 | 0.7 | 0.2 | 1.0 | 1.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 2.1 | 0.2 | n/a | n/a | 0.1 | 0.7 | 1.1 | n/a | 278 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 9.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 1 |
| Valine (g) | 15.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 12.6 | 0.3 | 0.0 | 6.0 | 0.3 | 50,953.3 | 538.8 | 0.0 | 76.2 | 0.5 | 1,132.8 | 7.7 | 5.4 | n/a | 0.0 | 489.6 | n/a | n/a | 2.2 | 1,483.9 | 7,568.4 | n/a | 62,278 | 6,228 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2,546.8 | 26.4 | 0.0 | 3.8 | 0.0 | 56.6 | 0.4 | 0.3 | n/a | 0.0 | 24.4 | n/a | n/a | 0.0 | 74.1 | 378.0 | n/a | 3,111 | 311 |
| Vitamin B-12 (mcg) | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 40 | 4 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.3 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22.2 | 0.9 | 18.0 | 3.7 | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 7.0 | n/a | n/a | 7.5 | 1.1 | 2.1 | n/a | 65 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,066.4 | 6.3 | 0.0 | 0.3 | 0.1 | 0.0 | 267.3 | 1.8 | 269.3 | 114.5 | 0.5 | 0.5 | 0.2 | 0.3 | 0.3 | 0.1 | 636.4 | 351.2 | 23.6 | n/a | n/a | 14.1 | 58.7 | 64.9 | n/a | 2,877 | 288 |
| Zinc (mg) | 55.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.7 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.2 | n/a | n/a | 0.3 | 0.8 | 0.8 | n/a | 62 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.