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Nutritional Facts: Lamb Stew from Southern France

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
leg of lamb
1/3 cup (53g)
rice flour
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
black pepper
1/2 teaspoon (1g)
mustard powder
1/4 cup (54g)
olive oil
2 large (300g)
sweet onions
1 (3g)
garlic cloves
5 (305g)
carrots
3 stalks (120g)
celery
1 tablespoon (5g)
ground coriander
1 tablespoon (6g)
ground cumin
1 teaspoon (2g)
ground ginger
1 teaspoon (2g)
paprika
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
allspice
750 ml (735g)
merlot
1 1/2 cups (366g)
chicken broth
2 tablespoons (32g)
tomato paste
2 sprigs (0g)
fresh thyme
1/2 (0g)
lemons, zest of
8 (24g)
garlic cloves
20 (190g)
prunes
30 (210g)
dried apricots
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 17.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a 19 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 77.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 78 8
Arginine (g) 17.5 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.1 n/a 19 2
Ash (g) 15.6 0.3 6.0 0.1 0.0 0.0 1.1 0.0 3.0 0.9 0.3 0.5 0.1 0.2 0.1 0.0 2.0 3.7 0.9 n/a n/a 0.4 5.0 5.4 n/a 46 5
Aspartic acid (g) 26.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 1.5 2.0 n/a 31 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 127.0 5.3 1.4 10.2 2.7 0.5 69.0 5.4 100.7 48.0 38.1 55.9 2.1 5.3 26.2 6.6 58.8 14.6 11.6 n/a n/a 43.4 81.7 115.5 n/a 830 83
Calories 3,191.1 192.6 0.0 5.8 5.1 477.4 120.0 4.5 125.1 19.2 16.0 22.5 6.0 6.5 6.5 2.6 610.0 58.6 26.3 n/a n/a 35.8 456.0 506.1 n/a 5,893 589
Calories (kj) 13,351.7 805.5 0.0 24.2 21.3 1,997.5 498.0 18.7 527.7 80.4 66.9 94.0 25.3 27.2 27.0 11.0 2,557.8 245.2 110.1 n/a n/a 149.5 1,911.4 2,118.9 n/a 24,669 2,467
Carbohydrates (g) 0.0 42.2 0.0 1.5 0.3 0.0 28.0 1.0 29.2 3.6 3.0 2.7 1.3 1.2 2.1 0.7 18.4 1.4 6.1 n/a n/a 7.9 121.4 131.5 n/a 403 40
Cholesterol (mg) 1,063.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1,064 106
Copper (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.1 0.5 0.7 n/a 4 0
Cystine (g) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
Dietary Fiber (g) 0.0 1.3 0.0 0.6 0.1 0.0 5.1 0.1 8.5 1.9 2.3 0.6 0.3 0.8 1.4 0.2 0.0 0.0 1.3 n/a n/a 0.5 13.5 15.3 n/a 54 5
Folate (mcg) 317.5 2.1 0.0 0.4 1.6 0.0 57.0 0.1 58.0 43.2 0.0 0.6 0.2 1.1 0.2 0.4 7.3 7.3 3.9 n/a n/a 0.7 7.6 21.0 n/a 530 53
Folate, DFE (mcg) 317.5 2.1 0.0 0.4 1.6 0.0 57.0 0.1 58.0 43.2 0.0 0.6 0.2 1.1 0.2 0.4 n/a 7.3 3.9 n/a n/a 0.7 7.6 21.0 n/a 523 52
Folate, food (mcg) 317.5 2.1 0.0 0.4 1.6 0.0 57.0 0.1 58.0 43.2 0.0 0.6 0.2 1.1 0.2 0.4 7.3 7.3 3.9 n/a n/a 0.7 7.6 21.0 n/a 530 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 3.9 n/a 1.7 0.6 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1.9 n/a n/a n/a 23.7 26.2 n/a 58 6
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 5.9 n/a 1.8 0.7 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1.8 n/a n/a n/a 48.4 69.5 n/a 128 13
Glutamic acid (g) 42.8 0.6 0.0 0.0 0.1 0.0 0.8 0.0 1.1 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.7 n/a n/a 0.2 0.2 0.4 n/a 47 5
Glycine (g) 14.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 15 2
Histidine (g) 9.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 10 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 27.1 0.2 0.0 0.2 0.1 0.3 0.6 0.1 0.9 0.2 0.9 4.0 0.4 0.5 0.2 0.1 3.4 0.8 1.0 n/a n/a 0.4 1.8 5.6 n/a 49 5
Isoleucine (g) 14.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.1 n/a 15 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 22.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.2 n/a 24 2
Lysine (g) 26.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.2 n/a 27 3
Magnesium (mg) 381.0 18.4 0.1 3.9 3.7 0.0 30.0 0.8 36.6 13.2 17.7 22.0 3.9 4.1 1.6 1.4 88.2 3.7 13.5 n/a n/a 6.0 77.9 67.2 n/a 795 79
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.3 0.6 0.0 0.3 0.0 0.0 0.4 0.1 0.4 0.1 0.1 0.2 0.6 0.0 0.5 0.0 1.0 0.4 0.1 n/a n/a 0.4 0.6 0.5 n/a 7 1
Methionine (g) 7.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 1
Monounsaturated Fat (g) 87.8 0.2 0.0 0.0 0.2 39.4 0.0 0.0 0.0 0.0 0.7 0.8 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.0 0.1 0.2 n/a 131 13
Niacin (mg) 98.7 1.4 0.0 0.0 0.0 0.0 0.3 0.0 3.0 0.4 0.1 0.3 0.2 0.2 0.0 0.0 1.6 5.0 1.0 n/a n/a 0.2 3.6 5.4 n/a 122 12
Pantothenic acid (mg) 10.8 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.8 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.1 0.8 1.1 n/a 15 2
Phenylalanine (g) 12.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 13 1
Phosphorus (mg) 2,825.9 51.6 0.0 3.6 8.3 0.0 87.0 4.6 106.8 28.8 22.0 29.9 3.0 7.2 1.7 1.1 169.0 109.8 26.6 n/a n/a 36.7 131.1 149.1 n/a 3,804 380
Phytosterols n/a n/a 0.0 2.1 1.2 119.3 45.0 n/a n/a 7.2 2.5 4.1 1.5 4.0 0.7 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 188 19
Polyunsaturated Fat (g) 17.1 0.2 0.0 0.0 0.1 5.7 0.1 0.0 0.4 0.1 0.1 0.2 0.0 0.2 0.0 0.0 n/a 0.4 0.1 n/a n/a 0.1 0.1 0.2 n/a 25 2
Potassium (mg) 4,143.6 40.0 0.5 30.6 7.4 0.5 438.0 12.0 976.0 312.0 68.1 107.3 23.8 52.4 11.3 10.5 933.4 314.8 325.6 n/a n/a 96.2 1,390.8 2,440.2 n/a 11,735 1,173
Proline (g) 12.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 1.7 n/a 15 1
Protein (g) 295.0 3.1 0.0 0.2 0.3 0.0 3.3 0.2 2.8 0.8 0.7 1.1 0.2 0.3 0.1 0.1 0.5 7.4 1.4 n/a n/a 1.5 4.1 7.1 n/a 330 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.4 0.2 n/a 5 0
Saturated Fat (g) 92.1 0.2 0.0 0.0 0.0 7.5 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.2 0.0 n/a 101 10
Selenium (mcg) 339.7 7.9 0.0 0.1 2.1 0.0 1.5 0.4 0.3 0.5 1.4 0.3 1.0 0.1 0.1 0.0 1.5 0.0 1.7 n/a n/a 3.4 0.6 4.6 n/a 367 37
Serine (g) 11.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a 12 1
Sodium (mg) 904.9 0.0 2,325.5 0.5 0.1 1.1 12.0 0.5 210.5 96.0 1.9 10.1 0.5 1.6 0.3 0.8 29.4 1,120.0 253.7 n/a n/a 4.1 3.8 21.0 n/a 4,998 500
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 4.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 9.7 0.7 n/a 15 1
Sucrose n/a n/a n/a 0.0 0.0 n/a 3.0 n/a 10.9 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.3 16.6 n/a 31 3
Sugar n/a 0.1 0.0 0.0 0.1 0.0 12.7 0.0 14.5 2.2 n/a 0.1 0.1 0.2 0.1 n/a 4.6 1.1 3.9 n/a n/a 0.2 72.4 112.2 n/a 224 22
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 3 0
Threonine (g) 12.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a 14 1
Tocopherol, alpha (mg) 3.3 0.1 0.0 0.0 0.1 7.7 0.1 0.0 2.0 0.3 n/a 0.2 0.0 0.7 0.1 n/a n/a 0.1 1.4 n/a n/a 0.0 0.8 9.1 n/a 26 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.2 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.3 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.2 n/a 2 0
Total Fat (g) 214.2 0.7 0.0 0.1 0.4 54.0 0.3 0.0 0.7 0.2 1.0 1.3 0.1 0.3 0.0 0.1 0.0 2.1 0.2 n/a n/a 0.1 0.7 1.1 n/a 278 28
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
Tyrosine (g) 9.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 10 1
Valine (g) 15.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.2 n/a 17 2
Vitamin A, IU (IU) 0.0 0.0 0.0 12.6 0.3 0.0 6.0 0.3 50,953.3 538.8 0.0 76.2 0.5 1,132.8 7.7 5.4 n/a 0.0 489.6 n/a n/a 2.2 1,483.9 7,568.4 n/a 62,278 6,228
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2,546.8 26.4 0.0 3.8 0.0 56.6 0.4 0.3 n/a 0.0 24.4 n/a n/a 0.0 74.1 378.0 n/a 3,111 311
Vitamin B-12 (mcg) 39.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 40 4
Vitamin B-6 (mg) 2.4 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.3 0.4 0.3 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 22.2 0.9 18.0 3.7 1.1 0.5 0.0 0.0 0.1 0.4 0.0 0.0 7.0 n/a n/a 7.5 1.1 2.1 n/a 65 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 1,066.4 6.3 0.0 0.3 0.1 0.0 267.3 1.8 269.3 114.5 0.5 0.5 0.2 0.3 0.3 0.1 636.4 351.2 23.6 n/a n/a 14.1 58.7 64.9 n/a 2,877 288
Zinc (mg) 55.6 0.4 0.0 0.0 0.1 0.0 0.5 0.0 0.7 0.2 0.3 0.3 0.1 0.1 0.0 0.0 1.0 0.4 0.2 n/a n/a 0.3 0.8 0.8 n/a 62 6

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