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Nutritional Facts: Creamy Cheesy Cauliflower Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1/2 cup (57g)
monterey jack pepper cheese
1/2 cup (57g)
sharp cheddar cheese
1 cup (244g)
milk
1/4 cup (57g)
butter
3 tablespoons (23g)
flour
1 package (39g)
onion soup mix
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
curry
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.4 0.4 0.3 0.0 0.1 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.5 0.5 0.3 0.0 0.1 n/a 0.0 n/a n/a 2 0
Ash (g) 4.5 2.0 2.2 1.8 1.2 0.1 9.1 0.0 0.0 n/a 21 3
Aspartic acid (g) 1.0 0.9 0.9 0.6 0.0 0.1 n/a 0.0 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.4 421.5 407.4 290.4 13.6 3.5 55.8 1.3 2.4 n/a 1,325 166
Calories 147.0 210.7 227.7 156.2 406.9 85.3 114.3 1.6 1.6 n/a 1,351 169
Calories (kj) 611.5 882.5 951.5 653.9 1,701.9 357.0 478.5 6.8 6.8 n/a 5,650 706
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.2 0.4 0.7 11.3 0.0 17.9 25.4 0.3 0.3 n/a 86 11
Cholesterol (mg) 0.0 50.3 59.3 34.2 122.0 0.0 0.0 0.0 0.0 n/a 266 33
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 0.6 2.6 0.2 0.2 n/a 15 2
Folate (mcg) 335.2 10.2 10.2 12.2 1.7 42.9 0.0 0.3 0.8 n/a 413 52
Folate, DFE (mcg) 335.2 10.2 10.2 12.2 1.7 68.2 0.0 0.3 0.8 n/a 439 55
Folate, food (mcg) 335.2 10.2 10.2 12.2 1.7 6.8 0.0 0.3 0.8 n/a 377 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 n/a 36 5
Fructose (g) 5.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Glutamic acid (g) 1.5 3.4 3.4 1.7 0.1 0.8 n/a 0.0 n/a n/a 11 1
Glycine (g) 0.4 0.2 0.2 0.2 0.0 0.1 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.5 0.5 0.2 0.0 0.1 n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.4 0.4 0.1 0.0 1.1 0.5 0.1 0.1 n/a 5 1
Isoleucine (g) 0.4 0.9 0.9 0.5 0.0 0.1 n/a 0.0 n/a n/a 3 0
Lactose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 1.3 1.3 0.8 0.0 0.2 n/a 0.0 n/a n/a 4 1
Lysine (g) 1.3 1.2 1.2 0.6 0.0 0.1 n/a 0.0 n/a n/a 4 1
Magnesium (mg) 88.2 15.3 15.8 31.7 1.1 5.2 23.4 1.0 1.3 n/a 183 23
Maltose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.4 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 4.9 5.3 2.6 11.9 0.0 0.0 0.0 0.0 n/a 25 3
Niacin (mg) 3.0 0.1 0.0 0.2 0.0 1.4 0.6 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 3.9 0.1 0.2 0.8 0.1 0.1 0.3 0.0 n/a n/a 6 1
Phenylalanine (g) 0.4 0.7 0.7 0.4 0.0 0.1 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 258.7 250.9 289.3 226.9 13.6 25.3 82.3 1.8 1.7 n/a 1,151 144
Phytosterols (mg) 105.8 n/a n/a 0.0 n/a n/a 0.0 1.0 0.4 n/a 107 13
Polyunsaturated Fat (g) 0.1 0.5 0.5 0.3 1.7 0.1 0.1 0.0 0.0 n/a 3 0
Potassium (mg) 1,758.1 45.8 55.4 368.4 13.6 25.1 281.2 13.1 7.7 n/a 2,568 321
Proline (g) 0.4 1.6 1.6 0.8 0.0 0.3 n/a 0.0 n/a n/a 5 1
Protein (g) 11.3 13.8 14.1 8.0 0.5 2.4 2.9 0.1 0.1 n/a 53 7
Retinol (mcg) 0.0 108.5 145.8 75.6 380.8 0.0 0.0 0.0 0.0 n/a 711 89
Riboflavin (mg) 0.4 0.2 0.2 0.4 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 10.8 11.9 5.6 29.2 0.0 0.0 0.0 0.0 n/a 58 7
Selenium (mcg) 3.5 8.2 7.9 4.9 0.6 7.9 2.0 0.0 0.1 n/a 35 4
Serine (g) 0.5 0.8 0.8 0.4 0.0 0.1 n/a 0.0 n/a n/a 3 0
Sodium (mg) 176.4 302.8 350.9 119.6 405.2 0.5 3,132.1 0.4 0.3 n/a 4,488 561
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 11.2 0.3 0.3 n/a 0.0 0.1 1.8 0.1 0.0 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.5 0.5 0.4 0.0 0.1 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 0.1 0.2 n/a 1.3 0.0 0.1 0.2 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.0 n/a 2 0
Total Fat (g) 1.6 17.1 18.7 8.9 46.0 0.2 0.1 0.1 0.1 n/a 93 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.7 0.7 0.4 0.0 0.1 n/a 0.0 n/a n/a 2 0
Valine (g) 0.7 0.9 0.9 0.5 0.0 0.1 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 434.5 566.1 336.7 1,418.2 0.0 5.9 283.2 4.9 n/a 3,050 381
Vitamin A, RAE (mcg) 0.0 111.9 149.7 80.5 388.2 0.0 0.4 14.2 0.2 n/a 745 93
Vitamin B-12 (mcg) 0.0 0.5 0.5 0.9 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Vitamin C (mg) 283.4 0.0 0.0 3.7 0.0 0.0 1.3 0.0 0.1 n/a 288 36
Vitamin D (IU) 0.0 12.4 13.6 n/a 34.1 0.0 0.0 0.0 0.0 n/a 60 8
Water (g) 541.4 23.2 20.8 214.0 9.0 2.8 1.5 0.1 0.0 n/a 813 102
Zinc (mg) 1.6 1.7 1.8 0.9 0.1 0.2 0.4 0.0 0.0 n/a 7 1

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