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Nutritional Facts: Melissa's 3-Step Veggie Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (909g)
frozen broccoli
16 ounces (454g)
frozen succotash
2 quarts (1,919g)
chicken stock
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 1.1 1.1 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.3 1.1 n/a n/a n/a n/a 2 0
Ash (g) 6.0 3.4 12.1 n/a n/a n/a 21 2
Aspartic acid (g) 1.9 1.9 n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 508.9 72.6 57.6 n/a n/a n/a 639 53
Calories 236.3 421.9 690.9 n/a n/a n/a 1,349 112
Calories (kj) 999.7 1,764.6 2,898.1 n/a n/a n/a 5,662 472
Carbohydrates (g) 43.4 90.5 67.8 n/a n/a n/a 202 17
Cholesterol (mg) 0.0 0.0 57.6 n/a n/a n/a 58 5
Copper (mg) 0.3 0.3 1.0 n/a n/a n/a 2 0
Cystine (g) 0.2 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 27.3 18.1 0.0 n/a n/a n/a 45 4
Folate (mcg) 608.9 190.5 96.0 n/a n/a n/a 895 75
Folate, DFE (mcg) 608.9 190.5 96.0 n/a n/a n/a 895 75
Folate, food (mcg) 608.9 190.5 96.0 n/a n/a n/a 895 75
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 7.5 n/a n/a n/a n/a n/a 8 1
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 3.4 2.9 n/a n/a n/a n/a 6 1
Glycine (g) 0.9 0.8 n/a n/a n/a n/a 2 0
Histidine (g) 0.5 0.6 n/a n/a n/a n/a 1 0
Iron (mg) 7.4 4.3 4.0 n/a n/a n/a 16 1
Isoleucine (g) 1.0 1.1 n/a n/a n/a n/a 2 0
Leucine (g) 1.2 1.7 n/a n/a n/a n/a 3 0
Lysine (g) 1.3 1.1 n/a n/a n/a n/a 2 0
Magnesium (mg) 163.6 108.9 76.8 n/a n/a n/a 349 29
Manganese (mg) 2.7 1.3 n/a n/a n/a n/a 4 0
Methionine (g) 0.3 0.3 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.8 11.2 n/a n/a n/a 12 1
Niacin (mg) 4.3 6.2 30.4 n/a n/a n/a 41 3
Pantothenic acid (mg) 2.5 1.2 n/a n/a n/a n/a 4 0
Phenylalanine (g) 0.8 0.9 n/a n/a n/a n/a 2 0
Phosphorus (mg) 454.4 353.8 518.2 n/a n/a n/a 1,326 111
Polyunsaturated Fat (g) 1.2 1.9 4.1 n/a n/a n/a 7 1
Potassium (mg) 1,926.7 1,338.2 2,015.2 n/a n/a n/a 5,280 440
Proline (g) 1.0 0.8 n/a n/a n/a n/a 2 0
Protein (g) 25.5 19.6 48.4 n/a n/a n/a 93 8
Retinol (mcg) 0.0 0.0 19.2 n/a n/a n/a 19 2
Riboflavin (mg) 0.9 0.3 1.6 n/a n/a n/a 3 0
Saturated Fat (g) 0.4 0.8 6.2 n/a n/a n/a 7 1
Selenium (mcg) 25.4 2.7 42.2 n/a n/a n/a 70 6
Serine (g) 0.9 1.1 n/a n/a n/a n/a 2 0
Sodium (mg) 218.1 204.1 2,744.6 n/a n/a n/a 3,167 264
Sugar (g) 12.3 n/a 30.3 n/a n/a n/a 43 4
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.4 0.7 n/a n/a n/a 2 0
Threonine (g) 0.8 0.8 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 11.1 n/a 0.6 n/a n/a n/a 12 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 2.6 4.0 23.0 n/a n/a n/a 30 2
Tryptophan (g) 0.3 0.2 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.7 n/a n/a n/a n/a 1 0
Valine (g) 1.2 1.2 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 9,397.0 1,165.8 57.6 n/a n/a n/a 10,620 885
Vitamin A, RAE (mcg) 472.6 59.0 19.2 n/a n/a n/a 551 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.2 0.5 1.2 n/a n/a n/a 3 0
Vitamin C (mg) 512.6 38.6 3.8 n/a n/a n/a 555 46
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 831.2 336.2 1,768.6 n/a n/a n/a 2,936 245
Zinc (mg) 4.4 2.1 2.7 n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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