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    Nutritional Facts: Steak Enchilada Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    sirloin steaks
    1 (110g)
    onions
    4 (160g)
    celery ribs
    3 (9g)
    garlic cloves
    30 ounces (850g)
    Rotel tomatoes & chilies
    4 ounces (114g)
    diced green chilies
    15 ounces (307g)
    black beans
    15 ounces (421g)
    pinto beans
    1 1/2 cups (248g)
    frozen corn
    15 ounces (425g)
    enchilada sauce
    1 1/4 ounces (35g)
    taco seasoning
    48 ounces (1,361g)
    beef broth
    1/3 cup (79g)
    heavy cream
    2 tablespoons (2g)
    cilantro
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.0 n/a 0.0 1.1 1.7 0.7 n/a n/a n/a 0.1 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.1 0.0 0.1 n/a 0.0 1.7 2.1 0.3 n/a n/a n/a 0.1 n/a n/a 5 1
    Ash (g) 0.9 0.4 1.2 0.1 11.8 1.6 3.5 4.9 1.2 12.3 13.5 14.3 0.4 0.0 n/a 66 8
    Aspartic acid (g) 1.6 0.1 0.2 0.0 n/a 0.1 3.3 4.7 0.6 n/a n/a n/a 0.1 n/a n/a 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 20.4 25.3 64.0 16.3 170.0 8.0 82.9 193.6 9.9 n/a n/a 81.6 51.5 1.3 n/a 725 91
    Calories 171.3 44.0 25.6 13.4 127.5 24.0 405.4 601.8 217.8 170.1 66.6 95.3 273.4 0.5 n/a 2,237 280
    Calories (kj) 717.4 182.6 107.2 56.1 535.7 100.6 1,695.4 2,525.2 913.3 710.2 278.2 394.6 1,143.6 1.9 n/a 9,362 1,170
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 10.3 4.8 3.0 30.8 5.8 72.8 110.4 51.5 35.4 19.9 0.5 2.2 0.1 n/a 347 43
    Cholesterol (mg) 63.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.6 0.0 n/a 172 22
    Copper (mg) 0.1 0.0 0.1 0.0 0.8 0.1 0.6 0.9 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.4 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 2.6 0.2 n/a 1.5 26.7 37.9 5.9 7.2 6.7 0.0 0.0 0.1 n/a 91 11
    Folate (mcg) 9.4 20.9 57.6 0.3 76.5 11.4 457.6 723.9 89.1 n/a n/a 27.2 3.2 1.2 n/a 1,478 185
    Folate, DFE (mcg) 9.4 20.9 57.6 0.3 76.5 11.4 457.6 723.9 89.1 n/a n/a 27.2 3.2 1.2 n/a 1,478 185
    Folate, food (mcg) 9.4 20.9 57.6 0.3 76.5 11.4 457.6 723.9 89.1 n/a n/a 27.2 3.2 1.2 n/a 1,478 185
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 2.6 0.3 0.1 0.1 n/a 0.1 4.1 6.1 1.5 n/a n/a n/a 0.3 n/a n/a 15 2
    Glycine (g) 1.1 0.0 0.0 0.0 n/a 0.0 1.1 1.5 0.3 n/a n/a n/a 0.0 n/a n/a 4 1
    Histidine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.8 1.0 0.2 n/a n/a n/a 0.0 n/a n/a 3 0
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.2 0.3 0.2 2.2 0.6 6.5 8.8 1.0 2.6 2.4 2.3 0.0 0.0 n/a 28 4
    Isoleucine (g) 0.8 0.0 0.0 0.0 n/a 0.0 1.2 1.8 0.3 n/a n/a n/a 0.1 n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 0.0 0.1 0.0 n/a 0.1 2.2 3.2 0.8 n/a n/a n/a 0.2 n/a n/a 8 1
    Lysine (g) 1.5 0.0 0.0 0.0 n/a 0.0 1.9 2.7 0.3 n/a n/a n/a 0.1 n/a n/a 7 1
    Magnesium (mg) 17.9 11.0 17.6 2.3 93.5 16.0 215.0 210.4 44.6 n/a n/a 27.2 5.5 0.5 n/a 662 83
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.2 1.1 0.2 1.4 1.9 0.3 n/a n/a 0.1 0.0 0.0 n/a 5 1
    Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.4 0.5 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 4.6 0.0 0.1 0.0 0.1 0.0 0.1 0.6 0.6 n/a n/a 1.2 8.5 0.0 n/a 16 2
    Niacin (mg) 5.1 0.1 0.5 0.1 5.4 0.9 1.6 1.3 4.3 n/a n/a 10.6 0.0 0.0 n/a 30 4
    Pantothenic acid (mg) 0.5 0.1 0.4 0.1 1.3 0.0 0.7 0.9 0.7 n/a n/a 0.3 0.2 0.0 n/a 5 1
    Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1.5 2.2 0.3 n/a n/a n/a 0.1 n/a n/a 5 1
    Phosphorus (mg) 159.3 31.9 38.4 13.8 119.0 19.4 430.0 618.7 170.8 n/a n/a 176.9 49.1 1.0 n/a 1,828 229
    Phytosterols n/a 16.5 9.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 26 3
    Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.3 0.1 0.7 1.0 0.9 n/a n/a 0.1 1.1 0.0 n/a 5 1
    Potassium (mg) 268.4 160.6 416.0 36.1 909.8 213.7 1,090.4 1,835.0 519.8 n/a n/a 734.8 59.4 10.4 n/a 6,254 782
    Proline (g) 0.8 0.0 0.0 0.0 n/a 0.0 1.2 2.2 0.7 n/a n/a n/a 0.2 n/a n/a 5 1
    Protein (g) 17.3 1.2 1.1 0.6 5.9 1.0 27.2 37.9 7.5 7.1 0.0 15.5 1.6 0.0 n/a 124 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 321.0 0.0 n/a 321 40
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.2 0.1 0.2 0.3 0.2 n/a n/a 0.3 0.1 0.0 n/a 1 0
    Saturated Fat (g) 4.4 0.0 0.1 0.0 0.1 0.0 0.4 0.6 0.3 0.0 0.0 1.5 18.3 0.0 n/a 26 3
    Selenium (mcg) 19.5 0.6 0.6 1.3 3.4 0.3 3.7 26.1 1.7 n/a n/a 9.5 0.4 0.0 n/a 67 8
    Serine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1.5 2.4 0.4 n/a n/a n/a 0.1 n/a n/a 5 1
    Sodium (mg) 44.3 4.4 128.0 1.5 3,409.5 1,340.6 3.1 4.2 7.4 3,686.9 2,859.0 5,062.1 30.1 0.9 n/a 16,582 2,073
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 63.8 n/a n/a n/a n/a n/a n/a n/a 64 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 1.1 0.2 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 4.7 2.9 0.1 n/a 3.6 n/a 1.4 n/a 28.4 6.6 0.0 0.1 0.0 n/a 48 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.3 0.0 0.7 0.8 0.2 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1.1 1.4 0.3 n/a n/a n/a 0.1 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.3 0.0 0.4 0.0 n/a 0.8 n/a 4.0 n/a n/a n/a 0.0 0.8 0.1 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 10.8 0.1 0.3 0.0 0.7 0.1 1.7 2.7 1.9 0.0 0.0 3.0 29.3 0.0 n/a 51 6
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.5 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.8 0.9 0.3 n/a n/a n/a 0.1 n/a n/a 3 0
    Valine (g) 0.9 0.0 0.0 0.0 n/a 0.0 1.4 2.2 0.4 n/a n/a n/a 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 718.4 0.8 3,316.0 824.0 18.4 0.0 0.0 2,836.4 3,324.3 0.0 1,165.0 135.0 n/a 12,341 1,543
    Vitamin A, RAE (mcg) 0.0 0.0 35.2 0.0 170.0 41.1 0.0 0.0 0.0 n/a n/a 0.0 325.7 6.7 n/a 579 72
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.9 0.2 0.2 1.0 0.4 n/a n/a 0.1 0.0 0.0 n/a 4 0
    Vitamin C (mg) 0.0 8.1 5.0 2.8 52.7 77.7 0.0 3.4 15.8 8.5 15.9 0.0 0.5 0.5 n/a 191 24
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 21.4 0.0 n/a 21 3
    Water (g) 56.3 98.0 152.7 5.3 801.2 105.7 201.9 264.9 185.4 370.4 2.0 1,327.4 45.7 1.8 n/a 3,619 452
    Zinc (mg) 3.0 0.2 0.2 0.1 1.1 0.2 3.4 4.1 0.9 n/a n/a 0.0 0.2 0.0 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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