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Nutritional Facts: Steak Enchilada Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
sirloin steaks
1 (110g)
onions
4 (160g)
celery ribs
3 (9g)
garlic cloves
30 ounces (850g)
Rotel tomatoes & chilies
4 ounces (114g)
diced green chilies
15 ounces (307g)
black beans
15 ounces (421g)
pinto beans
1 1/2 cups (248g)
frozen corn
15 ounces (425g)
enchilada sauce
1 1/4 ounces (35g)
taco seasoning
48 ounces (1,361g)
beef broth
1/3 cup (79g)
heavy cream
2 tablespoons (2g)
cilantro
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 n/a 0.0 1.1 1.7 0.7 n/a n/a n/a 0.1 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.1 0.0 0.1 n/a 0.0 1.7 2.1 0.3 n/a n/a n/a 0.1 n/a n/a 5 1
Ash (g) 0.9 0.4 1.2 0.1 11.8 1.6 3.5 4.9 1.2 12.3 13.5 14.3 0.4 0.0 n/a 66 8
Aspartic acid (g) 1.6 0.1 0.2 0.0 n/a 0.1 3.3 4.7 0.6 n/a n/a n/a 0.1 n/a n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 25.3 64.0 16.3 170.0 8.0 82.9 193.6 9.9 n/a n/a 81.6 51.5 1.3 n/a 725 91
Calories 171.3 44.0 25.6 13.4 127.5 24.0 405.4 601.8 217.8 170.1 66.6 95.3 273.4 0.5 n/a 2,237 280
Calories (kj) 717.4 182.6 107.2 56.1 535.7 100.6 1,695.4 2,525.2 913.3 710.2 278.2 394.6 1,143.6 1.9 n/a 9,362 1,170
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.3 4.8 3.0 30.8 5.8 72.8 110.4 51.5 35.4 19.9 0.5 2.2 0.1 n/a 347 43
Cholesterol (mg) 63.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.6 0.0 n/a 172 22
Copper (mg) 0.1 0.0 0.1 0.0 0.8 0.1 0.6 0.9 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.4 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.6 0.2 n/a 1.5 26.7 37.9 5.9 7.2 6.7 0.0 0.0 0.1 n/a 91 11
Folate (mcg) 9.4 20.9 57.6 0.3 76.5 11.4 457.6 723.9 89.1 n/a n/a 27.2 3.2 1.2 n/a 1,478 185
Folate, DFE (mcg) 9.4 20.9 57.6 0.3 76.5 11.4 457.6 723.9 89.1 n/a n/a 27.2 3.2 1.2 n/a 1,478 185
Folate, food (mcg) 9.4 20.9 57.6 0.3 76.5 11.4 457.6 723.9 89.1 n/a n/a 27.2 3.2 1.2 n/a 1,478 185
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 2.6 0.3 0.1 0.1 n/a 0.1 4.1 6.1 1.5 n/a n/a n/a 0.3 n/a n/a 15 2
Glycine (g) 1.1 0.0 0.0 0.0 n/a 0.0 1.1 1.5 0.3 n/a n/a n/a 0.0 n/a n/a 4 1
Histidine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.8 1.0 0.2 n/a n/a n/a 0.0 n/a n/a 3 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.2 0.3 0.2 2.2 0.6 6.5 8.8 1.0 2.6 2.4 2.3 0.0 0.0 n/a 28 4
Isoleucine (g) 0.8 0.0 0.0 0.0 n/a 0.0 1.2 1.8 0.3 n/a n/a n/a 0.1 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.1 0.0 n/a 0.1 2.2 3.2 0.8 n/a n/a n/a 0.2 n/a n/a 8 1
Lysine (g) 1.5 0.0 0.0 0.0 n/a 0.0 1.9 2.7 0.3 n/a n/a n/a 0.1 n/a n/a 7 1
Magnesium (mg) 17.9 11.0 17.6 2.3 93.5 16.0 215.0 210.4 44.6 n/a n/a 27.2 5.5 0.5 n/a 662 83
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 1.1 0.2 1.4 1.9 0.3 n/a n/a 0.1 0.0 0.0 n/a 5 1
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.4 0.5 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 4.6 0.0 0.1 0.0 0.1 0.0 0.1 0.6 0.6 n/a n/a 1.2 8.5 0.0 n/a 16 2
Niacin (mg) 5.1 0.1 0.5 0.1 5.4 0.9 1.6 1.3 4.3 n/a n/a 10.6 0.0 0.0 n/a 30 4
Pantothenic acid (mg) 0.5 0.1 0.4 0.1 1.3 0.0 0.7 0.9 0.7 n/a n/a 0.3 0.2 0.0 n/a 5 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1.5 2.2 0.3 n/a n/a n/a 0.1 n/a n/a 5 1
Phosphorus (mg) 159.3 31.9 38.4 13.8 119.0 19.4 430.0 618.7 170.8 n/a n/a 176.9 49.1 1.0 n/a 1,828 229
Phytosterols n/a 16.5 9.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 26 3
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.3 0.1 0.7 1.0 0.9 n/a n/a 0.1 1.1 0.0 n/a 5 1
Potassium (mg) 268.4 160.6 416.0 36.1 909.8 213.7 1,090.4 1,835.0 519.8 n/a n/a 734.8 59.4 10.4 n/a 6,254 782
Proline (g) 0.8 0.0 0.0 0.0 n/a 0.0 1.2 2.2 0.7 n/a n/a n/a 0.2 n/a n/a 5 1
Protein (g) 17.3 1.2 1.1 0.6 5.9 1.0 27.2 37.9 7.5 7.1 0.0 15.5 1.6 0.0 n/a 124 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 321.0 0.0 n/a 321 40
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.2 0.1 0.2 0.3 0.2 n/a n/a 0.3 0.1 0.0 n/a 1 0
Saturated Fat (g) 4.4 0.0 0.1 0.0 0.1 0.0 0.4 0.6 0.3 0.0 0.0 1.5 18.3 0.0 n/a 26 3
Selenium (mcg) 19.5 0.6 0.6 1.3 3.4 0.3 3.7 26.1 1.7 n/a n/a 9.5 0.4 0.0 n/a 67 8
Serine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1.5 2.4 0.4 n/a n/a n/a 0.1 n/a n/a 5 1
Sodium (mg) 44.3 4.4 128.0 1.5 3,409.5 1,340.6 3.1 4.2 7.4 3,686.9 2,859.0 5,062.1 30.1 0.9 n/a 16,582 2,073
Starch n/a 0.0 0.0 n/a n/a n/a n/a 63.8 n/a n/a n/a n/a n/a n/a n/a 64 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 1.1 0.2 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 4.7 2.9 0.1 n/a 3.6 n/a 1.4 n/a 28.4 6.6 0.0 0.1 0.0 n/a 48 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.3 0.0 0.7 0.8 0.2 n/a n/a 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1.1 1.4 0.3 n/a n/a n/a 0.1 n/a n/a 4 0
Tocopherol, alpha (mg) 0.3 0.0 0.4 0.0 n/a 0.8 n/a 4.0 n/a n/a n/a 0.0 0.8 0.1 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 10.8 0.1 0.3 0.0 0.7 0.1 1.7 2.7 1.9 0.0 0.0 3.0 29.3 0.0 n/a 51 6
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.5 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.8 0.9 0.3 n/a n/a n/a 0.1 n/a n/a 3 0
Valine (g) 0.9 0.0 0.0 0.0 n/a 0.0 1.4 2.2 0.4 n/a n/a n/a 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 718.4 0.8 3,316.0 824.0 18.4 0.0 0.0 2,836.4 3,324.3 0.0 1,165.0 135.0 n/a 12,341 1,543
Vitamin A, RAE (mcg) 0.0 0.0 35.2 0.0 170.0 41.1 0.0 0.0 0.0 n/a n/a 0.0 325.7 6.7 n/a 579 72
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 0.0 n/a 2 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.9 0.2 0.2 1.0 0.4 n/a n/a 0.1 0.0 0.0 n/a 4 0
Vitamin C (mg) 0.0 8.1 5.0 2.8 52.7 77.7 0.0 3.4 15.8 8.5 15.9 0.0 0.5 0.5 n/a 191 24
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 21.4 0.0 n/a 21 3
Water (g) 56.3 98.0 152.7 5.3 801.2 105.7 201.9 264.9 185.4 370.4 2.0 1,327.4 45.7 1.8 n/a 3,619 452
Zinc (mg) 3.0 0.2 0.2 0.1 1.1 0.2 3.4 4.1 0.9 n/a n/a 0.0 0.2 0.0 n/a 13 2

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