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Nutritional Facts: Vegan Avocado Chocolate Protein Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (201g)
avocados
2 tablespoons (11g)
unsweetened cocoa powder
1 tablespoon (0g)
agave nectar
1/2 teaspoon (2g)
vanilla extract
1 g (0g)
stevia
1/2 cup (0g)
unsweetened vanilla almond milk
1 1/2 scoops (0g)
chocolate protein powder
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
Arginine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Ash (g) 3.2 0.6 n/a 0.0 n/a n/a n/a 4 1
Aspartic acid (g) 0.5 0.2 n/a n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a 153 25
Caffeine (mg) 0.0 24.8 n/a 0.0 n/a n/a n/a 25 4
Calcium (mg) 24.1 13.8 n/a 0.2 n/a n/a n/a 38 6
Calories 321.6 24.6 n/a 6.0 n/a n/a n/a 352 59
Calories (kj) 1,346.7 102.8 n/a 25.3 n/a n/a n/a 1,475 246
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 17.1 6.3 n/a 0.3 n/a n/a n/a 24 4
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 0.4 0.4 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 13.5 3.6 n/a 0.0 n/a n/a n/a 17 3
Folate (mcg) 162.8 3.5 n/a 0.0 n/a n/a n/a 166 28
Folate, DFE (mcg) 162.8 3.5 n/a 0.0 n/a n/a n/a 166 28
Folate, food (mcg) 162.8 3.5 n/a 0.0 n/a n/a n/a 166 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.6 0.3 n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 1.5 n/a 0.0 n/a n/a n/a 3 0
Isoleucine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.3 0.1 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 58.3 53.9 n/a 0.3 n/a n/a n/a 112 19
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.4 n/a 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.5 n/a 0.0 n/a n/a n/a 20 3
Niacin (mg) 3.5 0.2 n/a 0.0 n/a n/a n/a 4 1
Pantothenic acid (mg) 2.8 0.0 n/a 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 104.5 79.3 n/a 0.1 n/a n/a n/a 184 31
Polyunsaturated Fat (g) 3.7 0.0 n/a 0.0 n/a n/a n/a 4 1
Potassium (mg) 974.9 164.6 n/a 3.1 n/a n/a n/a 1,143 190
Proline (g) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Protein (g) 4.0 2.1 n/a 0.0 n/a n/a n/a 6 1
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 4.3 0.9 n/a 0.0 n/a n/a n/a 5 1
Selenium (mcg) 0.8 1.5 n/a 0.0 n/a n/a n/a 2 0
Serine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 14.1 2.3 n/a 0.2 n/a n/a n/a 17 3
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.3 0.2 n/a 0.3 n/a n/a n/a 2 0
Theobromine (mg) 0.0 222.2 n/a 0.0 n/a n/a n/a 222 37
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 4.2 0.0 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 29.5 1.5 n/a 0.0 n/a n/a n/a 31 5
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 293.5 0.0 n/a 0.0 n/a n/a n/a 293 49
Vitamin A, RAE (mcg) 14.1 0.0 n/a 0.0 n/a n/a n/a 14 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 20.1 0.0 n/a 0.0 n/a n/a n/a 20 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 147.2 0.3 n/a 1.1 n/a n/a n/a 149 25
Zinc (mg) 1.3 0.7 n/a 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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