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    Nutritional Facts: Pineapple Orange Kiwi Dream Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (249g)
    pineapple chunks
    2 (138g)
    kiwi
    1 (118g)
    bananas
    1 cup (248g)
    orange juice
    10 (213g)
    ice cubes
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.1 n/a 0 0
    Ash (g) 0.7 0.8 1.0 1.0 0.2 4 2
    Aspartic acid (g) 0.2 0.2 0.1 0.2 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.9 46.9 5.9 27.3 6.4 121 61
    Calories 149.4 84.2 105.0 111.6 0.0 450 225
    Calories (kj) 625.0 351.9 437.8 466.2 0.0 1,881 940
    Carbohydrates (g) 39.1 20.2 27.0 25.8 0.0 112 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.2 0.1 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.0 4.1 3.1 0.5 0.0 10 5
    Folate (mcg) 12.5 34.5 23.6 74.4 0.0 145 72
    Folate, DFE (mcg) 12.5 34.5 23.6 74.4 0.0 145 72
    Folate, food (mcg) 12.5 34.5 23.6 74.4 0.0 145 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 16.2 6.0 5.7 n/a n/a 28 14
    Galactose n/a 0.2 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 19.2 5.7 5.9 n/a n/a 31 15
    Glutamic acid (g) 0.1 0.3 0.2 0.1 n/a 1 0
    Glycine (g) 0.0 0.1 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.1 0.0 n/a 0 0
    Iron (mg) 0.7 0.4 0.3 0.5 0.0 2 1
    Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 n/a 0 0
    Lysine (g) 0.0 0.1 0.1 0.0 n/a 0 0
    Magnesium (mg) 34.9 23.5 31.9 27.3 2.1 120 60
    Maltose n/a 0.3 0.0 n/a n/a 0 0
    Manganese (mg) 2.8 0.1 0.3 0.0 0.0 3 2
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0 0
    Niacin (mg) 0.7 0.5 0.8 1.0 0.0 3 1
    Pantothenic acid (mg) 0.2 0.3 0.4 0.5 0.0 1 1
    Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a 0 0
    Phosphorus (mg) 14.9 46.9 26.0 42.2 0.0 130 65
    Phytosterols n/a n/a 18.9 n/a n/a 19 9
    Polyunsaturated Fat (g) 0.1 0.4 0.1 0.1 0.0 1 0
    Potassium (mg) 303.8 430.6 422.4 496.0 2.1 1,655 827
    Proline (g) 0.0 0.1 0.0 0.1 n/a 0 0
    Protein (g) 1.0 1.6 1.3 1.7 0.0 6 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0 0
    Selenium (mcg) 1.0 0.3 1.2 0.2 0.0 3 1
    Serine (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Sodium (mg) 2.5 4.1 1.2 2.5 6.4 17 8
    Starch n/a 0.0 6.3 n/a n/a 6 3
    Sucrose (g) 0.6 0.2 2.8 n/a n/a 4 2
    Sugar (g) 36.0 12.4 14.4 20.8 0.0 84 42
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 2.0 0.1 0.1 0.0 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 0.7 0.4 0.5 0.0 2 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.0 0.1 0.1 0.0 n/a 0 0
    Vitamin A, IU (IU) 94.6 120.1 75.5 496.0 0.0 786 393
    Vitamin A, RAE (mcg) 5.0 5.5 3.5 24.8 0.0 39 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.4 0.1 0.0 1 0
    Vitamin C (mg) 23.7 127.9 10.3 124.0 0.0 286 143
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 207.9 114.6 88.4 219.0 213.1 843 422
    Zinc (mg) 0.2 0.2 0.2 0.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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