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Nutritional Facts: Pineapple Orange Kiwi Dream Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (249g)
pineapple chunks
2 (138g)
kiwi
1 (118g)
bananas
1 cup (248g)
orange juice
10 (213g)
ice cubes
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 n/a 0 0
Ash (g) 0.7 0.8 1.0 1.0 0.2 4 2
Aspartic acid (g) 0.2 0.2 0.1 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.9 46.9 5.9 27.3 6.4 121 61
Calories 149.4 84.2 105.0 111.6 0.0 450 225
Calories (kj) 625.0 351.9 437.8 466.2 0.0 1,881 940
Carbohydrates (g) 39.1 20.2 27.0 25.8 0.0 112 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.0 4.1 3.1 0.5 0.0 10 5
Folate (mcg) 12.5 34.5 23.6 74.4 0.0 145 72
Folate, DFE (mcg) 12.5 34.5 23.6 74.4 0.0 145 72
Folate, food (mcg) 12.5 34.5 23.6 74.4 0.0 145 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.2 6.0 5.7 n/a n/a 28 14
Galactose n/a 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 19.2 5.7 5.9 n/a n/a 31 15
Glutamic acid (g) 0.1 0.3 0.2 0.1 n/a 1 0
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0 0
Iron (mg) 0.7 0.4 0.3 0.5 0.0 2 1
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 n/a 0 0
Lysine (g) 0.0 0.1 0.1 0.0 n/a 0 0
Magnesium (mg) 34.9 23.5 31.9 27.3 2.1 120 60
Maltose n/a 0.3 0.0 n/a n/a 0 0
Manganese (mg) 2.8 0.1 0.3 0.0 0.0 3 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0 0
Niacin (mg) 0.7 0.5 0.8 1.0 0.0 3 1
Pantothenic acid (mg) 0.2 0.3 0.4 0.5 0.0 1 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a 0 0
Phosphorus (mg) 14.9 46.9 26.0 42.2 0.0 130 65
Phytosterols n/a n/a 18.9 n/a n/a 19 9
Polyunsaturated Fat (g) 0.1 0.4 0.1 0.1 0.0 1 0
Potassium (mg) 303.8 430.6 422.4 496.0 2.1 1,655 827
Proline (g) 0.0 0.1 0.0 0.1 n/a 0 0
Protein (g) 1.0 1.6 1.3 1.7 0.0 6 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0 0
Selenium (mcg) 1.0 0.3 1.2 0.2 0.0 3 1
Serine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Sodium (mg) 2.5 4.1 1.2 2.5 6.4 17 8
Starch n/a 0.0 6.3 n/a n/a 6 3
Sucrose (g) 0.6 0.2 2.8 n/a n/a 4 2
Sugar (g) 36.0 12.4 14.4 20.8 0.0 84 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 2.0 0.1 0.1 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.7 0.4 0.5 0.0 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 94.6 120.1 75.5 496.0 0.0 786 393
Vitamin A, RAE (mcg) 5.0 5.5 3.5 24.8 0.0 39 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.4 0.1 0.0 1 0
Vitamin C (mg) 23.7 127.9 10.3 124.0 0.0 286 143
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 207.9 114.6 88.4 219.0 213.1 843 422
Zinc (mg) 0.2 0.2 0.2 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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