Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) chicken drumsticks |
1 tablespoon (0g) adobo seasoning |
1/8 ounce (3g) seasoning |
1/2 teaspoon (3g) salt |
5 large (1,845g) red potatoes |
1 large (164g) red bell peppers |
1 large (164g) green bell peppers |
1 large (150g) onions |
5 (15g) garlic cloves |
1 bunch (30g) fresh cilantro |
2 tablespoons (27g) olive oil |
1/2 cup (118g) dry red wine |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
2 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 5.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 5.4 | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 3.9 | n/a | 0.2 | 3.0 | 20.3 | 0.8 | 0.7 | 0.5 | 0.2 | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 31 | 8 |
| Aspartic acid (g) | 7.8 | n/a | n/a | 0.0 | 8.2 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.0 | n/a | 30.5 | 0.7 | 184.5 | 11.5 | 16.4 | 34.5 | 27.2 | 20.1 | 0.3 | 9.4 | 19.6 | 16.0 | 1.0 | 422 | 105 |
| Calories | 732.5 | n/a | 9.4 | 0.0 | 1,291.5 | 50.8 | 32.8 | 60.0 | 22.4 | 6.9 | 238.7 | 100.0 | 7.9 | 2.7 | 0.4 | 2,556 | 639 |
| Calories (kj) | 3,066.4 | n/a | 39.3 | 0.0 | 5,442.8 | 211.6 | 137.8 | 249.0 | 93.5 | 28.5 | 998.7 | 418.7 | 32.9 | 11.1 | 1.6 | 10,732 | 2,683 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 2.0 | 0.0 | 293.4 | 9.9 | 7.6 | 14.0 | 5.0 | 1.1 | 0.0 | 3.1 | 0.9 | 0.7 | 0.1 | 338 | 84 |
| Cholesterol (mg) | 368.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 369 | 92 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.3 | 0.0 | 31.4 | 3.4 | 2.8 | 2.6 | 0.3 | 0.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 42 | 11 |
| Folate (mcg) | 40.9 | n/a | 4.2 | 0.0 | 332.1 | 75.4 | 16.4 | 28.5 | 0.5 | 18.6 | 0.0 | 1.2 | 0.2 | 2.4 | 0.2 | 521 | 130 |
| Folate, DFE (mcg) | 40.9 | n/a | 4.2 | 0.0 | 332.1 | 75.4 | 16.4 | 28.5 | 0.5 | 18.6 | 0.0 | 1.2 | 0.2 | 2.4 | 0.2 | 521 | 130 |
| Folate, food (mcg) | 40.9 | n/a | 4.2 | 0.0 | 332.1 | 75.4 | 16.4 | 28.5 | 0.5 | 18.6 | 0.0 | 1.2 | 0.2 | 2.4 | 0.2 | 521 | 130 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 5.7 | 3.7 | 1.8 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 7.4 | 3.2 | 1.9 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Glutamic acid (g) | 12.9 | n/a | n/a | 0.0 | 6.0 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20 | 5 |
| Glycine (g) | 5.3 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 2.6 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.7 | n/a | 1.1 | 0.0 | 13.5 | 0.7 | 0.6 | 0.3 | 0.3 | 0.5 | 0.2 | 0.5 | 1.4 | 0.4 | 0.1 | 24 | 6 |
| Isoleucine (g) | 4.5 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.4 | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 7.2 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 95.5 | n/a | 6.8 | 0.0 | 405.9 | 19.7 | 16.4 | 15.0 | 3.8 | 7.8 | 0.0 | 14.1 | 7.7 | 2.7 | 0.1 | 596 | 149 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.0 | 2.6 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 15.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.7 | 0.0 | 0.3 | 0.0 | 0.0 | 36 | 9 |
| Niacin (mg) | 24.8 | n/a | 0.1 | 0.0 | 21.2 | 1.6 | 0.8 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 49 | 12 |
| Pantothenic acid (mg) | 5.4 | n/a | n/a | 0.0 | 5.1 | 0.5 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Phenylalanine (g) | 3.4 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 700.6 | n/a | 5.2 | 0.0 | 1,125.5 | 42.6 | 32.8 | 43.5 | 23.0 | 14.4 | 0.0 | 27.0 | 10.5 | 1.5 | 0.1 | 2,027 | 507 |
| Phytosterols | n/a | n/a | 2.9 | 0.0 | 92.3 | n/a | 14.8 | 22.5 | n/a | 1.5 | 59.7 | n/a | 1.4 | 2.0 | n/a | 197 | 49 |
| Polyunsaturated Fat (g) | 8.8 | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 937.2 | n/a | 20.9 | 0.2 | 8,394.8 | 346.0 | 287.0 | 219.0 | 60.2 | 156.3 | 0.3 | 149.4 | 37.5 | 12.6 | 0.6 | 10,622 | 2,656 |
| Proline (g) | 4.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 87.7 | n/a | 0.3 | 0.0 | 34.9 | 1.6 | 1.4 | 1.7 | 1.0 | 0.6 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 130 | 32 |
| Retinol (mcg) | 131.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 33 |
| Riboflavin (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 10.9 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 60.1 | n/a | 0.2 | 0.0 | 9.2 | 0.2 | 0.0 | 0.8 | 2.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 73 | 18 |
| Serine (g) | 3.1 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 377.6 | n/a | 0.8 | 1,162.7 | 332.1 | 6.6 | 4.9 | 6.0 | 2.6 | 13.8 | 0.5 | 4.7 | 3.5 | 0.3 | 0.0 | 1,916 | 479 |
| Starch | n/a | n/a | n/a | n/a | 246.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 246 | 62 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 5.4 | 0.0 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | 23.8 | 6.9 | 3.9 | 6.4 | 0.2 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 42 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 3.6 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 2.6 | 0.6 | 0.0 | 0.0 | 0.8 | 3.9 | 0.0 | 0.1 | 0.2 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 39.5 | n/a | 0.2 | 0.0 | 2.6 | 0.5 | 0.3 | 0.2 | 0.1 | 0.2 | 27.0 | 0.0 | 0.5 | 0.0 | 0.0 | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.3 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 432.2 | n/a | 80.5 | 0.0 | 129.2 | 5,134.8 | 606.8 | 3.0 | 1.4 | 2,024.4 | 0.0 | 2.4 | 26.7 | 17.0 | 7.4 | 8,466 | 2,116 |
| Vitamin A, RAE (mcg) | 131.9 | n/a | 4.0 | 0.0 | 0.0 | 257.5 | 29.5 | 0.0 | 0.0 | 101.1 | 0.0 | 0.0 | 1.3 | 0.9 | 0.4 | 527 | 132 |
| Vitamin B-12 (mcg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.4 | n/a | 0.0 | 0.0 | 3.1 | 0.5 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 12.3 | n/a | 0.4 | 0.0 | 158.7 | 209.4 | 131.9 | 11.1 | 4.7 | 8.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 537 | 134 |
| Vitamin D (IU) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 329.7 | n/a | 0.3 | 0.0 | 1,493.7 | 151.2 | 154.0 | 133.7 | 8.8 | 27.7 | 0.0 | 101.7 | 0.2 | 0.1 | 0.0 | 2,401 | 600 |
| Zinc (mg) | 9.1 | n/a | 0.1 | 0.0 | 6.1 | 0.4 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.