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    Nutritional Facts: Turkey Tamale Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    2 tablespoons (27g)
    olive oil
    1 1/4 ounces (35g)
    taco seasoning
    10 ounces (284g)
    Rotel Tomatoes
    1 (50g)
    eggs
    15 ounces (307g)
    black beans
    1 1/2 cups (198g)
    Mexican blend cheese
    1 cup (0g)
    almond flour
    1/4 cup (57g)
    butter
    2 (100g)
    eggs
    1 teaspoon (3g)
    garlic salt
    1/2 teaspoon (2g)
    baking soda
    3/4 cup (183g)
    milk
    2 tablespoons (0g)
    coconut flour
    1/2 (0g)
    Mexican blend cheese
    Total 1 serving
    Alanine (g) 5.6 0.0 n/a n/a 0.4 1.1 1.2 n/a 0.0 0.7 0.0 n/a 0.2 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.5 0.0 n/a n/a 0.4 1.7 1.4 n/a 0.0 0.8 0.1 n/a 0.2 n/a n/a 11 2
    Ash (g) 4.5 0.0 13.5 3.9 0.5 3.5 11.7 n/a 1.2 1.1 0.1 0.8 1.3 n/a n/a 42 7
    Aspartic acid (g) 8.6 0.0 n/a n/a 0.7 3.3 2.6 n/a 0.0 1.3 0.1 n/a 0.5 n/a n/a 17 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 86.3 0.3 n/a 56.7 28.0 82.9 1,346.4 n/a 13.6 56.0 2.4 0.0 217.8 n/a n/a 1,890 315
    Calories 671.9 238.7 66.6 42.5 71.5 405.4 738.5 n/a 406.9 143.0 10.3 0.0 117.1 n/a n/a 2,912 485
    Calories (kj) 2,805.7 998.7 278.2 178.6 299.5 1,695.4 3,090.8 n/a 1,701.9 599.0 43.0 0.0 490.4 n/a n/a 12,181 2,030
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 19.9 10.3 0.4 72.8 9.2 n/a 0.0 0.7 2.3 0.0 8.5 n/a n/a 124 21
    Cholesterol (mg) 313.3 0.0 0.0 0.0 186.0 0.0 207.9 n/a 122.0 372.0 0.0 0.0 25.6 n/a n/a 1,227 204
    Copper (mg) 0.4 0.0 n/a 0.3 0.0 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.9 0.0 n/a n/a 0.1 0.3 0.2 n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 6.7 n/a 0.0 26.7 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 34 6
    Folate (mcg) 31.8 0.0 n/a 25.5 23.5 457.6 2.0 n/a 1.7 47.0 1.5 0.0 9.2 n/a n/a 600 100
    Folate, DFE (mcg) 31.8 0.0 n/a 25.5 23.5 457.6 2.0 n/a 1.7 47.0 1.5 0.0 9.2 n/a n/a 600 100
    Folate, food (mcg) 31.8 0.0 n/a 25.5 23.5 457.6 2.0 n/a 1.7 47.0 1.5 0.0 9.2 n/a n/a 600 100
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 14.3 0.0 n/a n/a 0.8 4.1 9.4 n/a 0.1 1.7 0.1 n/a 1.3 n/a n/a 32 5
    Glycine (g) 4.9 0.0 n/a n/a 0.2 1.1 0.6 n/a 0.0 0.4 0.0 n/a 0.1 n/a n/a 7 1
    Histidine (g) 2.6 0.0 n/a n/a 0.2 0.8 1.3 n/a 0.0 0.3 0.0 n/a 0.2 n/a n/a 5 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 0.2 2.4 0.7 0.9 6.5 0.9 n/a 0.0 1.8 0.2 0.0 0.1 n/a n/a 19 3
    Isoleucine (g) 4.0 0.0 n/a n/a 0.3 1.2 2.1 n/a 0.0 0.7 0.0 n/a 0.4 n/a n/a 9 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.4 0.0 n/a n/a 0.5 2.2 4.0 n/a 0.0 1.1 0.0 n/a 0.6 n/a n/a 16 3
    Lysine (g) 8.0 0.0 n/a n/a 0.5 1.9 2.9 n/a 0.0 0.9 0.0 n/a 0.5 n/a n/a 15 2
    Magnesium (mg) 104.4 0.0 n/a 31.2 6.0 215.0 55.4 n/a 1.1 12.0 2.4 0.0 23.8 n/a n/a 451 75
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.4 0.0 1.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 2.6 0.0 n/a n/a 0.2 0.4 1.1 n/a 0.0 0.4 0.0 n/a 0.2 n/a n/a 5 1
    Monounsaturated Fat (g) 12.0 19.7 n/a 0.0 1.8 0.1 16.9 n/a 11.9 3.7 0.0 0.0 1.9 n/a n/a 68 11
    Niacin (mg) 30.6 0.0 n/a 1.8 0.0 1.6 0.1 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a 34 6
    Pantothenic acid (mg) 4.5 0.0 n/a 0.4 0.8 0.7 0.5 n/a 0.1 1.5 0.0 0.0 0.6 n/a n/a 9 2
    Phenylalanine (g) 3.5 0.0 n/a n/a 0.3 1.5 2.2 n/a 0.0 0.7 0.0 n/a 0.3 n/a n/a 9 1
    Phosphorus (mg) 908.0 0.0 n/a 39.7 99.0 430.0 879.1 n/a 13.6 198.0 12.8 0.0 170.2 n/a n/a 2,750 458
    Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 60 10
    Polyunsaturated Fat (g) 10.0 2.8 n/a 0.1 1.0 0.7 1.8 n/a 1.7 1.9 0.0 0.0 0.2 n/a n/a 20 3
    Potassium (mg) 1,076.0 0.3 n/a 303.4 69.0 1,090.4 172.3 n/a 13.6 138.0 37.0 0.0 276.3 n/a n/a 3,176 529
    Proline (g) 3.9 0.0 n/a n/a 0.3 1.2 4.3 n/a 0.0 0.5 0.0 n/a 0.6 n/a n/a 11 2
    Protein (g) 89.3 0.0 0.0 2.0 6.3 27.2 42.5 n/a 0.5 12.6 0.5 0.0 6.0 n/a n/a 187 31
    Retinol (mcg) 90.8 0.0 n/a 0.0 80.0 0.0 126.7 n/a 380.8 160.0 0.0 0.0 56.7 n/a n/a 895 149
    Riboflavin (mg) 0.7 0.0 n/a 0.1 0.2 0.2 0.4 n/a 0.0 0.5 0.0 0.0 0.3 n/a n/a 2 0
    Saturated Fat (g) 9.2 3.7 0.0 0.0 1.6 0.4 37.7 n/a 29.2 3.1 0.0 0.0 4.2 n/a n/a 89 15
    Selenium (mcg) 99.4 0.0 n/a 1.1 15.4 3.7 28.7 n/a 0.6 30.7 0.7 0.0 3.7 n/a n/a 184 31
    Serine (g) 3.8 0.0 n/a n/a 0.5 1.5 2.3 n/a 0.0 1.0 0.0 n/a 0.3 n/a n/a 9 2
    Sodium (mg) 263.3 0.5 2,859.0 1,136.9 71.0 3.1 2,239.4 n/a 405.2 142.0 1.9 629.3 89.7 n/a n/a 7,841 1,307
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 6.6 n/a 0.2 n/a 9.2 n/a 0.0 0.4 0.1 0.0 n/a n/a n/a 16 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Threonine (g) 4.1 0.0 n/a n/a 0.3 1.1 1.4 n/a 0.0 0.6 0.0 n/a 0.3 n/a n/a 8 1
    Tocopherol, alpha (mg) 0.4 3.9 n/a n/a 0.5 n/a 0.5 n/a 1.3 1.1 0.0 0.0 n/a n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.2 n/a n/a 0.3 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 34.8 27.0 0.0 0.2 4.8 1.7 59.4 n/a 46.0 9.5 0.0 0.0 6.7 n/a n/a 190 32
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1.9 0.0 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.0 0.0 n/a n/a 0.1 0.3 0.4 n/a 0.0 0.2 0.0 n/a 0.1 n/a n/a 2 0
    Tyrosine (g) 3.2 0.0 n/a n/a 0.2 0.8 2.4 n/a 0.0 0.5 0.0 n/a 0.3 n/a n/a 7 1
    Valine (g) 4.1 0.0 n/a n/a 0.4 1.4 2.6 n/a 0.0 0.9 0.0 n/a 0.4 n/a n/a 10 2
    Vitamin A, IU (IU) 299.6 0.0 3,324.3 1,105.7 270.0 18.4 435.6 n/a 1,418.2 540.0 0.0 0.0 252.5 n/a n/a 7,664 1,277
    Vitamin A, RAE (mcg) 90.8 0.0 n/a 56.7 80.0 0.0 126.7 n/a 388.2 160.0 0.0 0.0 60.4 n/a n/a 963 160
    Vitamin B-12 (mcg) 4.5 0.0 n/a 0.0 0.4 0.0 2.7 n/a 0.1 0.9 0.0 0.0 0.7 n/a n/a 9 2
    Vitamin B-6 (mg) 2.6 0.0 n/a 0.3 0.1 0.2 0.1 n/a 0.0 0.2 0.1 0.0 0.1 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 15.9 17.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.7 n/a n/a 36 6
    Vitamin D (IU) 63.6 0.0 n/a 0.0 41.0 0.0 43.6 n/a 34.1 82.0 0.0 0.0 n/a n/a n/a 264 44
    Water (g) 328.5 0.0 2.0 267.2 38.1 201.9 75.4 n/a 9.0 76.2 0.2 0.0 160.5 n/a n/a 1,159 193
    Zinc (mg) 10.7 0.0 n/a 0.4 0.6 3.4 5.8 n/a 0.1 1.3 0.1 0.0 0.7 n/a n/a 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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