Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
2 tablespoons (27g) olive oil |
1 1/4 ounces (35g) taco seasoning |
10 ounces (284g) Rotel Tomatoes |
1 (50g) eggs |
15 ounces (307g) black beans |
1 1/2 cups (198g) Mexican blend cheese |
1 cup (0g) almond flour |
1/4 cup (57g) butter |
2 (100g) eggs |
1 teaspoon (3g) garlic salt |
1/2 teaspoon (2g) baking soda |
3/4 cup (183g) milk |
2 tablespoons (0g) coconut flour |
1/2 (0g) Mexican blend cheese |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | n/a | n/a | 0.4 | 1.1 | 1.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | n/a | n/a | 0.4 | 1.7 | 1.4 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.2 | n/a | n/a | 11 | 2 |
| Ash (g) | 4.5 | 0.0 | 13.5 | 3.9 | 0.5 | 3.5 | 11.7 | n/a | 1.2 | 1.1 | 0.1 | 0.8 | 1.3 | n/a | n/a | 42 | 7 |
| Aspartic acid (g) | 8.6 | 0.0 | n/a | n/a | 0.7 | 3.3 | 2.6 | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.5 | n/a | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 86.3 | 0.3 | n/a | 56.7 | 28.0 | 82.9 | 1,346.4 | n/a | 13.6 | 56.0 | 2.4 | 0.0 | 217.8 | n/a | n/a | 1,890 | 315 |
| Calories | 671.9 | 238.7 | 66.6 | 42.5 | 71.5 | 405.4 | 738.5 | n/a | 406.9 | 143.0 | 10.3 | 0.0 | 117.1 | n/a | n/a | 2,912 | 485 |
| Calories (kj) | 2,805.7 | 998.7 | 278.2 | 178.6 | 299.5 | 1,695.4 | 3,090.8 | n/a | 1,701.9 | 599.0 | 43.0 | 0.0 | 490.4 | n/a | n/a | 12,181 | 2,030 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.9 | 10.3 | 0.4 | 72.8 | 9.2 | n/a | 0.0 | 0.7 | 2.3 | 0.0 | 8.5 | n/a | n/a | 124 | 21 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 207.9 | n/a | 122.0 | 372.0 | 0.0 | 0.0 | 25.6 | n/a | n/a | 1,227 | 204 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 26.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 34 | 6 |
| Folate (mcg) | 31.8 | 0.0 | n/a | 25.5 | 23.5 | 457.6 | 2.0 | n/a | 1.7 | 47.0 | 1.5 | 0.0 | 9.2 | n/a | n/a | 600 | 100 |
| Folate, DFE (mcg) | 31.8 | 0.0 | n/a | 25.5 | 23.5 | 457.6 | 2.0 | n/a | 1.7 | 47.0 | 1.5 | 0.0 | 9.2 | n/a | n/a | 600 | 100 |
| Folate, food (mcg) | 31.8 | 0.0 | n/a | 25.5 | 23.5 | 457.6 | 2.0 | n/a | 1.7 | 47.0 | 1.5 | 0.0 | 9.2 | n/a | n/a | 600 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.3 | 0.0 | n/a | n/a | 0.8 | 4.1 | 9.4 | n/a | 0.1 | 1.7 | 0.1 | n/a | 1.3 | n/a | n/a | 32 | 5 |
| Glycine (g) | 4.9 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.6 | 0.0 | n/a | n/a | 0.2 | 0.8 | 1.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.2 | 2.4 | 0.7 | 0.9 | 6.5 | 0.9 | n/a | 0.0 | 1.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 4.0 | 0.0 | n/a | n/a | 0.3 | 1.2 | 2.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | n/a | n/a | 0.5 | 2.2 | 4.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.6 | n/a | n/a | 16 | 3 |
| Lysine (g) | 8.0 | 0.0 | n/a | n/a | 0.5 | 1.9 | 2.9 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.5 | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 104.4 | 0.0 | n/a | 31.2 | 6.0 | 215.0 | 55.4 | n/a | 1.1 | 12.0 | 2.4 | 0.0 | 23.8 | n/a | n/a | 451 | 75 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | n/a | 0.2 | 0.4 | 1.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 12.0 | 19.7 | n/a | 0.0 | 1.8 | 0.1 | 16.9 | n/a | 11.9 | 3.7 | 0.0 | 0.0 | 1.9 | n/a | n/a | 68 | 11 |
| Niacin (mg) | 30.6 | 0.0 | n/a | 1.8 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 34 | 6 |
| Pantothenic acid (mg) | 4.5 | 0.0 | n/a | 0.4 | 0.8 | 0.7 | 0.5 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | n/a | n/a | 0.3 | 1.5 | 2.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 908.0 | 0.0 | n/a | 39.7 | 99.0 | 430.0 | 879.1 | n/a | 13.6 | 198.0 | 12.8 | 0.0 | 170.2 | n/a | n/a | 2,750 | 458 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 10.0 | 2.8 | n/a | 0.1 | 1.0 | 0.7 | 1.8 | n/a | 1.7 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 20 | 3 |
| Potassium (mg) | 1,076.0 | 0.3 | n/a | 303.4 | 69.0 | 1,090.4 | 172.3 | n/a | 13.6 | 138.0 | 37.0 | 0.0 | 276.3 | n/a | n/a | 3,176 | 529 |
| Proline (g) | 3.9 | 0.0 | n/a | n/a | 0.3 | 1.2 | 4.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.6 | n/a | n/a | 11 | 2 |
| Protein (g) | 89.3 | 0.0 | 0.0 | 2.0 | 6.3 | 27.2 | 42.5 | n/a | 0.5 | 12.6 | 0.5 | 0.0 | 6.0 | n/a | n/a | 187 | 31 |
| Retinol (mcg) | 90.8 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 126.7 | n/a | 380.8 | 160.0 | 0.0 | 0.0 | 56.7 | n/a | n/a | 895 | 149 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 9.2 | 3.7 | 0.0 | 0.0 | 1.6 | 0.4 | 37.7 | n/a | 29.2 | 3.1 | 0.0 | 0.0 | 4.2 | n/a | n/a | 89 | 15 |
| Selenium (mcg) | 99.4 | 0.0 | n/a | 1.1 | 15.4 | 3.7 | 28.7 | n/a | 0.6 | 30.7 | 0.7 | 0.0 | 3.7 | n/a | n/a | 184 | 31 |
| Serine (g) | 3.8 | 0.0 | n/a | n/a | 0.5 | 1.5 | 2.3 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.3 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 263.3 | 0.5 | 2,859.0 | 1,136.9 | 71.0 | 3.1 | 2,239.4 | n/a | 405.2 | 142.0 | 1.9 | 629.3 | 89.7 | n/a | n/a | 7,841 | 1,307 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.6 | n/a | 0.2 | n/a | 9.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | n/a | n/a | 0.3 | 1.1 | 1.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.3 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 3.9 | n/a | n/a | 0.5 | n/a | 0.5 | n/a | 1.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.8 | 27.0 | 0.0 | 0.2 | 4.8 | 1.7 | 59.4 | n/a | 46.0 | 9.5 | 0.0 | 0.0 | 6.7 | n/a | n/a | 190 | 32 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | n/a | n/a | 0.2 | 0.8 | 2.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | 7 | 1 |
| Valine (g) | 4.1 | 0.0 | n/a | n/a | 0.4 | 1.4 | 2.6 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.4 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 299.6 | 0.0 | 3,324.3 | 1,105.7 | 270.0 | 18.4 | 435.6 | n/a | 1,418.2 | 540.0 | 0.0 | 0.0 | 252.5 | n/a | n/a | 7,664 | 1,277 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | n/a | 56.7 | 80.0 | 0.0 | 126.7 | n/a | 388.2 | 160.0 | 0.0 | 0.0 | 60.4 | n/a | n/a | 963 | 160 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.7 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.7 | n/a | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.9 | 17.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 36 | 6 |
| Vitamin D (IU) | 63.6 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 43.6 | n/a | 34.1 | 82.0 | 0.0 | 0.0 | n/a | n/a | n/a | 264 | 44 |
| Water (g) | 328.5 | 0.0 | 2.0 | 267.2 | 38.1 | 201.9 | 75.4 | n/a | 9.0 | 76.2 | 0.2 | 0.0 | 160.5 | n/a | n/a | 1,159 | 193 |
| Zinc (mg) | 10.7 | 0.0 | n/a | 0.4 | 0.6 | 3.4 | 5.8 | n/a | 0.1 | 1.3 | 0.1 | 0.0 | 0.7 | n/a | n/a | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.