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Nutritional Facts: Turkey Tamale Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
2 tablespoons (27g)
olive oil
1 1/4 ounces (35g)
taco seasoning
10 ounces (284g)
Rotel Tomatoes
1 (50g)
eggs
15 ounces (307g)
black beans
1 1/2 cups (198g)
Mexican blend cheese
1 cup (0g)
almond flour
1/4 cup (57g)
butter
2 (100g)
eggs
1 teaspoon (3g)
garlic salt
1/2 teaspoon (2g)
baking soda
3/4 cup (183g)
milk
2 tablespoons (0g)
coconut flour
1/2 (0g)
Mexican blend cheese
Total 1 serving
Alanine (g) 5.6 0.0 n/a n/a 0.4 1.1 1.2 n/a 0.0 0.7 0.0 n/a 0.2 n/a n/a 9 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.5 0.0 n/a n/a 0.4 1.7 1.4 n/a 0.0 0.8 0.1 n/a 0.2 n/a n/a 11 2
Ash (g) 4.5 0.0 13.5 3.9 0.5 3.5 11.7 n/a 1.2 1.1 0.1 0.8 1.3 n/a n/a 42 7
Aspartic acid (g) 8.6 0.0 n/a n/a 0.7 3.3 2.6 n/a 0.0 1.3 0.1 n/a 0.5 n/a n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 86.3 0.3 n/a 56.7 28.0 82.9 1,346.4 n/a 13.6 56.0 2.4 0.0 217.8 n/a n/a 1,890 315
Calories 671.9 238.7 66.6 42.5 71.5 405.4 738.5 n/a 406.9 143.0 10.3 0.0 117.1 n/a n/a 2,912 485
Calories (kj) 2,805.7 998.7 278.2 178.6 299.5 1,695.4 3,090.8 n/a 1,701.9 599.0 43.0 0.0 490.4 n/a n/a 12,181 2,030
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 19.9 10.3 0.4 72.8 9.2 n/a 0.0 0.7 2.3 0.0 8.5 n/a n/a 124 21
Cholesterol (mg) 313.3 0.0 0.0 0.0 186.0 0.0 207.9 n/a 122.0 372.0 0.0 0.0 25.6 n/a n/a 1,227 204
Copper (mg) 0.4 0.0 n/a 0.3 0.0 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.9 0.0 n/a n/a 0.1 0.3 0.2 n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 6.7 n/a 0.0 26.7 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 34 6
Folate (mcg) 31.8 0.0 n/a 25.5 23.5 457.6 2.0 n/a 1.7 47.0 1.5 0.0 9.2 n/a n/a 600 100
Folate, DFE (mcg) 31.8 0.0 n/a 25.5 23.5 457.6 2.0 n/a 1.7 47.0 1.5 0.0 9.2 n/a n/a 600 100
Folate, food (mcg) 31.8 0.0 n/a 25.5 23.5 457.6 2.0 n/a 1.7 47.0 1.5 0.0 9.2 n/a n/a 600 100
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 14.3 0.0 n/a n/a 0.8 4.1 9.4 n/a 0.1 1.7 0.1 n/a 1.3 n/a n/a 32 5
Glycine (g) 4.9 0.0 n/a n/a 0.2 1.1 0.6 n/a 0.0 0.4 0.0 n/a 0.1 n/a n/a 7 1
Histidine (g) 2.6 0.0 n/a n/a 0.2 0.8 1.3 n/a 0.0 0.3 0.0 n/a 0.2 n/a n/a 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.2 2.4 0.7 0.9 6.5 0.9 n/a 0.0 1.8 0.2 0.0 0.1 n/a n/a 19 3
Isoleucine (g) 4.0 0.0 n/a n/a 0.3 1.2 2.1 n/a 0.0 0.7 0.0 n/a 0.4 n/a n/a 9 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.4 0.0 n/a n/a 0.5 2.2 4.0 n/a 0.0 1.1 0.0 n/a 0.6 n/a n/a 16 3
Lysine (g) 8.0 0.0 n/a n/a 0.5 1.9 2.9 n/a 0.0 0.9 0.0 n/a 0.5 n/a n/a 15 2
Magnesium (mg) 104.4 0.0 n/a 31.2 6.0 215.0 55.4 n/a 1.1 12.0 2.4 0.0 23.8 n/a n/a 451 75
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.4 0.0 1.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 2.6 0.0 n/a n/a 0.2 0.4 1.1 n/a 0.0 0.4 0.0 n/a 0.2 n/a n/a 5 1
Monounsaturated Fat (g) 12.0 19.7 n/a 0.0 1.8 0.1 16.9 n/a 11.9 3.7 0.0 0.0 1.9 n/a n/a 68 11
Niacin (mg) 30.6 0.0 n/a 1.8 0.0 1.6 0.1 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a 34 6
Pantothenic acid (mg) 4.5 0.0 n/a 0.4 0.8 0.7 0.5 n/a 0.1 1.5 0.0 0.0 0.6 n/a n/a 9 2
Phenylalanine (g) 3.5 0.0 n/a n/a 0.3 1.5 2.2 n/a 0.0 0.7 0.0 n/a 0.3 n/a n/a 9 1
Phosphorus (mg) 908.0 0.0 n/a 39.7 99.0 430.0 879.1 n/a 13.6 198.0 12.8 0.0 170.2 n/a n/a 2,750 458
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 60 10
Polyunsaturated Fat (g) 10.0 2.8 n/a 0.1 1.0 0.7 1.8 n/a 1.7 1.9 0.0 0.0 0.2 n/a n/a 20 3
Potassium (mg) 1,076.0 0.3 n/a 303.4 69.0 1,090.4 172.3 n/a 13.6 138.0 37.0 0.0 276.3 n/a n/a 3,176 529
Proline (g) 3.9 0.0 n/a n/a 0.3 1.2 4.3 n/a 0.0 0.5 0.0 n/a 0.6 n/a n/a 11 2
Protein (g) 89.3 0.0 0.0 2.0 6.3 27.2 42.5 n/a 0.5 12.6 0.5 0.0 6.0 n/a n/a 187 31
Retinol (mcg) 90.8 0.0 n/a 0.0 80.0 0.0 126.7 n/a 380.8 160.0 0.0 0.0 56.7 n/a n/a 895 149
Riboflavin (mg) 0.7 0.0 n/a 0.1 0.2 0.2 0.4 n/a 0.0 0.5 0.0 0.0 0.3 n/a n/a 2 0
Saturated Fat (g) 9.2 3.7 0.0 0.0 1.6 0.4 37.7 n/a 29.2 3.1 0.0 0.0 4.2 n/a n/a 89 15
Selenium (mcg) 99.4 0.0 n/a 1.1 15.4 3.7 28.7 n/a 0.6 30.7 0.7 0.0 3.7 n/a n/a 184 31
Serine (g) 3.8 0.0 n/a n/a 0.5 1.5 2.3 n/a 0.0 1.0 0.0 n/a 0.3 n/a n/a 9 2
Sodium (mg) 263.3 0.5 2,859.0 1,136.9 71.0 3.1 2,239.4 n/a 405.2 142.0 1.9 629.3 89.7 n/a n/a 7,841 1,307
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 6.6 n/a 0.2 n/a 9.2 n/a 0.0 0.4 0.1 0.0 n/a n/a n/a 16 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 4.1 0.0 n/a n/a 0.3 1.1 1.4 n/a 0.0 0.6 0.0 n/a 0.3 n/a n/a 8 1
Tocopherol, alpha (mg) 0.4 3.9 n/a n/a 0.5 n/a 0.5 n/a 1.3 1.1 0.0 0.0 n/a n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 n/a n/a 0.3 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 34.8 27.0 0.0 0.2 4.8 1.7 59.4 n/a 46.0 9.5 0.0 0.0 6.7 n/a n/a 190 32
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1.9 0.0 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.0 0.0 n/a n/a 0.1 0.3 0.4 n/a 0.0 0.2 0.0 n/a 0.1 n/a n/a 2 0
Tyrosine (g) 3.2 0.0 n/a n/a 0.2 0.8 2.4 n/a 0.0 0.5 0.0 n/a 0.3 n/a n/a 7 1
Valine (g) 4.1 0.0 n/a n/a 0.4 1.4 2.6 n/a 0.0 0.9 0.0 n/a 0.4 n/a n/a 10 2
Vitamin A, IU (IU) 299.6 0.0 3,324.3 1,105.7 270.0 18.4 435.6 n/a 1,418.2 540.0 0.0 0.0 252.5 n/a n/a 7,664 1,277
Vitamin A, RAE (mcg) 90.8 0.0 n/a 56.7 80.0 0.0 126.7 n/a 388.2 160.0 0.0 0.0 60.4 n/a n/a 963 160
Vitamin B-12 (mcg) 4.5 0.0 n/a 0.0 0.4 0.0 2.7 n/a 0.1 0.9 0.0 0.0 0.7 n/a n/a 9 2
Vitamin B-6 (mg) 2.6 0.0 n/a 0.3 0.1 0.2 0.1 n/a 0.0 0.2 0.1 0.0 0.1 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 15.9 17.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.7 n/a n/a 36 6
Vitamin D (IU) 63.6 0.0 n/a 0.0 41.0 0.0 43.6 n/a 34.1 82.0 0.0 0.0 n/a n/a n/a 264 44
Water (g) 328.5 0.0 2.0 267.2 38.1 201.9 75.4 n/a 9.0 76.2 0.2 0.0 160.5 n/a n/a 1,159 193
Zinc (mg) 10.7 0.0 n/a 0.4 0.6 3.4 5.8 n/a 0.1 1.3 0.1 0.0 0.7 n/a n/a 23 4

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