Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (280g) cabbage |
2 cups (60g) fresh spinach |
2 tablespoons (28g) unsalted butter |
4 (61g) egg yolks |
4 ounces (0g) queso blanco |
1 tablespoon (10g) red onions |
1/2 cup (63g) all-purpose flour |
1/4 teaspoon (1g) ground pepper |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking powder |
4 (132g) egg whites |
1 teaspoon (5g) vinegar |
1 to taste (0g) banana leaves |
1 to taste (0g) queso blanco |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.8 | 1.0 | 0.0 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 3.0 | 3.3 | 0.8 | 0.0 | n/a | n/a | 11 | 1 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 59.4 | 6.8 | 78.9 | n/a | 2.3 | 9.4 | 2.5 | 0.7 | 338.7 | 9.2 | 0.3 | n/a | n/a | 620 | 78 |
| Calories | 70.0 | 13.8 | 203.6 | 197.1 | n/a | 4.0 | 227.5 | 1.4 | 0.0 | 2.3 | 68.6 | 0.9 | n/a | n/a | 789 | 99 |
| Calories (kj) | 288.4 | 58.2 | 851.7 | 823.8 | n/a | 16.6 | 951.9 | 6.0 | 0.0 | 9.8 | 285.1 | 3.8 | n/a | n/a | 3,295 | 412 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 16.2 | 2.2 | 0.0 | 2.2 | n/a | 0.9 | 47.7 | 0.4 | 0.0 | 1.1 | 1.0 | 0.0 | n/a | n/a | 72 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 664.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 725 | 91 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.0 | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Folate (mcg) | 120.4 | 116.4 | 0.9 | 89.4 | n/a | 1.9 | 16.3 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | n/a | 351 | 44 |
| Folate, DFE (mcg) | 120.4 | 116.4 | 0.9 | 89.4 | n/a | 1.9 | 16.3 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | n/a | 351 | 44 |
| Folate, food (mcg) | 120.4 | 116.4 | 0.9 | 89.4 | n/a | 1.9 | 16.3 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | n/a | 351 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.8 | 0.2 | 0.1 | 1.2 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 1.6 | 0.0 | 1.7 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 33.6 | 47.4 | 0.6 | 3.1 | n/a | 1.0 | 13.8 | 1.0 | 0.0 | 1.8 | 14.5 | 0.1 | n/a | n/a | 117 | 15 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 7.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Niacin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 72.8 | 29.4 | 6.8 | 238.7 | n/a | 2.9 | 67.5 | 0.9 | 0.0 | 456.2 | 19.8 | 0.2 | n/a | n/a | 895 | 112 |
| Phytosterols (mg) | 30.8 | 5.4 | n/a | n/a | n/a | 1.5 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.9 | 2.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Potassium (mg) | 476.0 | 334.8 | 6.8 | 66.7 | n/a | 14.6 | 66.9 | 7.6 | 0.2 | 0.2 | 215.2 | 0.1 | n/a | n/a | 1,189 | 149 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 3.6 | 1.7 | 0.2 | 9.7 | n/a | 0.1 | 6.5 | 0.1 | 0.0 | 0.0 | 14.4 | 0.0 | n/a | n/a | 36 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 227.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 418 | 52 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 14.6 | 5.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Selenium (mcg) | 0.8 | 0.6 | 0.3 | 34.3 | n/a | 0.1 | 21.2 | 0.0 | 0.0 | 0.0 | 26.4 | 0.0 | n/a | n/a | 84 | 10 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 50.4 | 47.4 | 3.1 | 29.4 | n/a | 0.4 | 1.3 | 0.1 | 1,162.7 | 363.1 | 219.1 | 0.1 | n/a | n/a | 1,877 | 235 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 9.0 | 0.3 | 0.0 | 0.3 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.2 | 0.7 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 23.0 | 16.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 41 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 274.4 | 5,626.2 | 709.7 | 882.5 | n/a | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7,496 | 937 |
| Vitamin A, RAE (mcg) | 14.0 | 281.4 | 194.3 | 233.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 723 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 102.5 | 16.9 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 120 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 133.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 150 | 19 |
| Water (g) | 258.1 | 54.8 | 5.1 | 32.0 | n/a | 8.9 | 7.5 | 0.1 | 0.0 | 0.2 | 115.6 | 4.7 | n/a | n/a | 487 | 61 |
| Zinc (mg) | 0.5 | 0.3 | 0.0 | 1.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.